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PODCAST

Better Than Therapy

Kevin Lawrence and Britta Kristin

Husband and wife transformational coaches Kevin Lawrence and Britta Kristin candidly, vulnerably, and sometimes irreverently explore the art of transformation and the nature of the human experience. Email questions for ask us anything episodes to britta@brittakristin.com

society & culture philosophy

All Episodes

00:28:52

The Cost of Compromise — and What to Do Instead

Better Than Therapy ·

2025/07/21

We’ve been taught that compromise is the key to good relationships — but what if it’s actually costing you more than you realize? In this episode, we explore how compromise often cuts you off from your truth, limits creativity, and keeps you stuck in fear. We share what we've seen — and lived — about why you don’t have to give up what you want (or ask others to), how to tell the difference between clean desire and craving, and what becomes possible when you’re willing to stay with your authentic

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01:07:53

The Relationship You Actually Want (Not the One You...

Better Than Therapy ·

2025/07/14

In this lively conversation with relationship expert Elizabeth Stone, Britta and Kevin explore what happens when you stop living by “should” and start listening to what you actually want — in love, in life, and beyond. Together they challenge some of the most common and unhelpful relationship advice, like “don’t go to bed angry,” and share what actually deepens connection and fulfillment. Elizabeth offers unconventional wisdom on why presence and clear desire matter more than compromise, how to stop

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00:10:25

The Power of Connection

Better Than Therapy ·

2025/07/07

We tend to look in the wrong direction — chasing clarity, strategy, results.But what if the better question is:How’s my connection?To this moment.To this person.To this work.In this ten minute episode, Britta and Kevin point to something simple and overlooked:Connection isn’t just a feeling — it’s a compass.And when you tune into it, life gets obvious again.Britta: ⁠⁠brittakristin.com⁠⁠Kevin: kevinlawrence.orgEmail questions for Ask Us Anything episodes to britta@brittakristin.com

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00:31:28

Maybe You Don't Need to Go to Peru to Do Ayahuasca,...

Better Than Therapy ·

2025/06/30

What happens when you strip away every coping mechanism for a week — no caffeine, no podcasts, no video games, no screen entertainment, no distractions — and face what’s underneath?In this episode, Britta and Kevin run game film on their recent “Angerhuasca” journey: a self-imposed “no bullshit” week that brought buried anger to the surface, revealed subtle relationship dynamics, and sparked emotional breakthroughs neither of them saw coming.What began as a detox became a portal for shadow work,

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00:31:34

The Power of Choice, Astrology, and Authenticity ft....

Better Than Therapy ·

2025/06/23

In this heartwarming episode, Britta is joined by Courtney Nicole Jackson, an intuitive astrologer and her longtime bestie. Together, we delve into the profound impact of choices, the nuances of authentic living, and the world of intuitive astrology. Courtney shares insights on discovering and embracing one’s innate gifts, her journey of starting a podcast with her dad, and how powerful and meaningful connections can shape our lives. Hosted by her best friend, this conversation is a beautiful

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00:03:04

The Power of Commitment

Better Than Therapy ·

2025/06/16

Most of the world is caught in maybe. In hesitation. In the endless loop of trying to make the perfect move instead of making any real move.But commitment? Commitment is a tuning fork for the soul. It’s how you summon the future. And sometimes the very moment you decide, you become the person who can do the thing.Britta: ⁠⁠brittakristin.com⁠⁠Kevin: kevinlawrence.orgEmail questions for Ask Us Anything episodes to britta@brittakristin.com

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00:04:52

The Day You Started Thriving

Better Than Therapy ·

2025/06/09

What if today was your day? Not next month. Not after another course, or breathwork, or mastermind. Now. You already know what you’d do if you were thriving. So do it.Britta: ⁠⁠brittakristin.com⁠⁠Kevin: kevinlawrence.orgEmail questions for Ask Us Anything episodes to britta@brittakristin.com

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01:06:37

Designed to Thrive: Harmonizing the Left and Right...

Better Than Therapy ·

2025/06/02

Join us with Fawn Miller as we explore how humans are innately wired to thrive — without needing to manage, control, or optimize our thinking styles. We dive into the myths around left brain vs. right brain and what becomes possible when you stop trying to fix how your mind works.This conversation will shift how you relate to your own mind and help you trust in your innate wholeness.About Fawn:Fawn Miller helps brilliant humans embrace their calling and bring their Thrive Mode to life. She's a

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01:29:12

Waking Up to Reality: Consciousness Work ft. Brendan Lea

Better Than Therapy ·

2025/05/26

Beyond the mind, there is consciousness. Through contemplation, we can glimpse the nature of reality. Whether you like or don’t like something is irrelevant to what’s there. If you want to discover what’s true, you have to be honest about it, open yourself to not knowing, and allow it to be an ongoing discovery of what simply is.About Brendan:Inviting You To Consciousness and Skill Worldwide. Brendan’s commitment to study and training has led to great awareness and understanding of the dynamics of

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00:59:50

Fundamental Wellbeing: Waking Up into Heaven on Earth...

Better Than Therapy ·

2025/05/19

What if peace and okayness were already yours, regardless of circumstances? With returning guest Michael McDonald, we explore fundamental wellbeing — that innate state beneath your thinking about life. Like a "hot tub of awareness" that's always available, wellbeing isn't temporary but a foundational truth about reality.We share our journeys with this recognition and how it makes thriving effortless. It's not about changing your thinking, but shifting your perspective to

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00:18:06

Are You in a Dead Relationship?

Better Than Therapy ·

2025/05/12

Sometimes a relationship is simply not wanting to happen anymore — it wants to die or maybe already died a while ago and wants to be put to rest as opposed to rotting in the living room. Instead of allowing this to be true, we can get caught up in the fixing paradigm. We spend so much energy trying to figure it out, attempting to tackle our confusion and angst, and justifying why we’re still holding on.If you find yourself saying, “Well, relationships are just hard,” get skeptical. When a

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00:25:15

Are You an Idiot Genius?

Better Than Therapy ·

2025/05/05

Have you ever felt like you were punching yourself in the face while simultaneously trying to army crawl to your destination? Kevin has. In this episode, we share the concept of being an “idiot genius.”As a human, you’re an innately brilliant force with built-in genius. And, sometimes you’re an idiot. We all are. We’ll help you recognize when you’re being one and invite you to act more from your genius.Britta: ⁠⁠brittakristin.com⁠⁠Kevin: kevinlawrence.orgEmail questions for ask us anything episodes

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00:53:40

Insights from the Other Side of Transformation ft....

Better Than Therapy ·

2025/04/28

In this episode, Kevin sits down with his former client, Hannah Husband, to explore the magic they created through their work together. Hannah shares some of the life-altering shifts and transformations she experienced, and delves into a few of the surprises along the way.If you’re someone who constantly pounds your head against the wall, scares the shit out of yourself, and is generally stuck in a loop of punishing yourself… You can stop at any point. This episode is for you.Hannah:

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01:10:48

How to Resolve Chronic Health Issues ft. Aspen Perlick

Better Than Therapy ·

2025/04/21

You have the power to use your thinking to create chronic conditions — and you have the power to heal them too, spontaneously.When you go searching for fear, pain, or proof of what’s wrong, that’s what you’ll find. But what if there’s another option?In this conversation with Aspen Perlick, we explore a radically different approach to chronic conditions — one where your symptoms aren’t problems to fix, but love letters from your body. Messages guiding you toward your superpowers, your wholeness, and

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00:59:10

What Calls to You Calls for a Reason ft. Tia Oaks

Better Than Therapy ·

2025/04/14

In this episode, Britta is joined by her long-time client, Tia Oaks, to reflect on her journey through coaching and how it led to her stepping into her own work as an entrepreneur, leader, and impactful coach.We dive into the power of choice, commitment, following your intuition, and continuing to show up for what you really want. Your reality is shaped by your thinking — what if the discomfort you feel is the exact medicine you need? What if it's a pathway into everything you want? What if

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00:39:18

The Secret to Making Sh*t Happen

Better Than Therapy ·

2025/04/07

What separates those who feel "life's happening to them" from those who boldly make shit happen? Agency.In this episode, Britta and Kevin explore the contrast between low-agency and high-agency states of being. You’re invited to notice the spaces in your life where you’re acting from scarcity, fear, and/or being “reasonable” and instead experiment with going after what you really want, playing on your edges, and allowing yourself to be messy and imperfect — because the world needs more

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01:08:39

It's Never Too Late ft. Michael McDonald

Better Than Therapy ·

2025/03/31

From rock bottom to thriving: a story of what's possible. Kevin sits down to have a candid conversation with his longtime coach Michael McDonald to answer the question: "How the hell did we get here?!"They explore Kevin's journey from rock bottom, suicidal depression, and moving back in with his parents in his 30s to where he's at now — in a dream marriage, with a thriving business, and really enjoying life. Living proof that an unbelievable amount of suffering can dissolve.Find Michael online at

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00:11:11

A More Effective Framework for Running Your Business...

Better Than Therapy ·

2025/03/24

What if there was a simple framework you could implement in your business, relationship, and/or running your household that would bring you more clarity, ease, and effectiveness?Britta and Kevin share a new tool they’ve integrated into their business and relationship that’s been shockingly helpful.Level 10 Meeting videoKevin: kevinlawrence.orgBritta: brittakristin.comEmail questions for ask us anything episodes to britta@brittakristin.com

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00:23:57

Normal Marital Hate

Better Than Therapy ·

2025/03/17

In this episode, Kevin and Britta explore “normal marital hate,” which recently showed up for ten days in their relationship.We would love to normalize rupture and repair as a normal part of intimate relationships — not a sign that something is bad, wrong, or unworkable.If you’re in a long-term relationship, I’m sure you have no idea what we’re talking about. ;)And if you’re not in a long-term relationship, here’s something you get to look forward to!Kevin: kevinlawrence.orgBritta:

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00:18:24

An Unconventional (and Better) Way of Working With...

Better Than Therapy ·

2025/03/10

In this solo episode, Kevin invites you to contemplate: Are you innocently exiling a generative, positive shadow-power of yours? Or a key nutrient that your body, being, and soul need? Are you throwing the metaphorical baby out with the bathwater in your attempts to learn, grow, and work on yourself?If so, you're not alone. Most people innocently do this (ourselves included sometimes!). In this episode, Kevin shares a counterintuitive, different from the mainstream view of working with addictions.If

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