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PODCAST

your home by design

Nico Smutylo - Founder of yourPARO.

** New episodes every other Wednesday! **Your home is more than just a place—it’s the backdrop to your life, shaping your mood, mindset, and overall well-being. In this podcast, Nico uncovers the powerful link between interior design and neuroaesthetics, exploring how your environment influences your brain, body, and sense of fulfillment.From practical design tips that make your space more functional and beautiful, to the science behind how thoughtful choices can boost your mental, emotional, and

arts design

All Episodes

27:13

Too Much or Not Enough? Solve Your Room’s Biggest...

your home by design ·

2025/01/22

Send us a textAre you feeling stuck and overwhelmed when it comes to designing your home? Struggling to figure out what’s missing or how to bring your space together in a way that feels balanced and intentional? In Episode 36, we tackle this head-on with design tips you can’t afford to miss.I share practical strategies to help you move past indecision and create a home that not only looks beautiful but also supports your well-being. Using the brain’s natural need for balance and repetition, w...

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28:09

Designing Away Decision Fatigue: How to Declutter and...

your home by design ·

2025/01/08

Send us a text Feeling overwhelmed by clutter and endless choices in your home? You’re not alone. In this episode, we’re exploring how decision fatigue affects our ability to design and organize our spaces. Learn why too many options can lead to paralysis, how clutter impacts your mental clarity, and the steps you can take to simplify choices and align your home with your goals. Packed with actionable tips and thoughtful insights, this episode will help you create a home that works for y...

en-us

12:29

Why "My Home is a Mess!" is Hurting You - And How To...

your home by design ·

2024/12/25

Send us a textDid you know that the words you use to describe your home can impact your mindset, stress levels, and overall well-being? In this episode of yourHome by design, I share how speaking negatively about your home—whether casually in conversation or internally to yourself—can disconnect you from the joy your space is meant to bring. Drawing on research, real-life stories, and a simple mindset shift, I’ll show you how to reframe your words to transform your relationship with...

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29:56

Breaking Bread, Breaking Barriers: The Science Behind...

your home by design ·

2024/12/11

Send us a textWhy does hosting a gathering spark joy for some but anxiety for others? In this episode, we unpack the fascinating psychology and science behind hosting. Discover how breaking bread with others improves your mental health, boosts oxytocin, and strengthens relationships. Travel through time as we explore hosting trends from the roaring '20s to today, and gather practical, stress-free tips to make your next dinner party a hit. Whether you’re a hosting enthusiast or dread the ...

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28:55

Clearing the Air: Tackling Hidden Toxins in Your Home.

your home by design ·

2024/11/27

Send us a textCan the design of your home impact your health in ways you don’t see? In this episode, we’re exploring the hidden side of interior design—the materials, products, and air quality that may be quietly influencing your well-being.As someone who blends neuroaesthetics with interior design, I believe that the spaces we create should support both our mental and physical health. While beauty and harmony play a role in how we feel, it’s important to understand what’s in the air we breat...

en-us

25:05

Your Space, Reimagined: How Observation Can Transform...

your home by design ·

2024/11/13

Send us a text Welcome to yourHOME by design! Today, we're uncovering one of the most overlooked tools in home design—observation. Often, we arrange a room, step back, and call it done, but there's so much more beneath the surface. Our spaces impact our mood, productivity, and well-being in ways we might not consciously notice. When we take time to observe how we use a room, how we feel in it, and even what we ignore, we can make powerful adjustments to improve both functionality and com...

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34:37

From Hammams to Home Spas: Embracing Ancient Rituals...

your home by design ·

2024/10/30

Send us a text Ready to create a personal wellness retreat inspired by ancient rituals? In this episode, I’ll share stories from my Moroccan hammam experience and show you how timeless practices like saunas and steam rooms are evolving into home must-haves. We’ll explore the design essentials for bringing these luxurious, wellness-focused spaces into your home, from aesthetic choices to functional details. Whether you're thinking about adding a steam room, sauna, or a cozy outdoor spa, t...

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24:13

Creating a Shared Sanctuary: Balancing Vision and...

your home by design ·

2024/10/16

Send us a textEver find yourself the only one who knows where things are at home? Or maybe you’ve added a new decor piece, quietly hoping no one objects to your vision before it’s complete? Sharing a home often means one person becomes the ‘home lead,’ managing everything from aesthetics to organization. But what if this home, shared by many, only truly reflects one person’s needs and preferences?In this episode, we’ll explore how to better align our homes with everyone’s values, habits, and ...

en-us

26:51

Season Shifts: Designing Your Home to Support Your Goals

your home by design ·

2024/10/02

Send us a textWelcome back after a summer break! In this episode, we dive into how the changing seasons impact our focus, habits, and goals—and the powerful role your home plays in supporting those shifts. Whether you're chasing a new morning routine, healthier habits, or more organization, the spaces we live in can either help or hinder our progress. Tune in as we explore how intentional design can create an environment that aligns with your goals, fosters growth, and helps yo...

en-us

35:11

Beyond Brick and Mortar: The Transformative Power of...

your home by design ·

2024/06/15

This episode focused on outdoor plazas, public spaces, and their impact on health and well-being. Drawing from personal experiences and professional insights, Nico explores the historical significance of public spaces, tracing back to ancient Greece and Rome, and their role as hubs of community life.Discussing the benefits of outdoor plazas, Nico highlights their role in boosting local economies, fostering cultural expression, and promoting health and well-being. She encourages listeners to v...

en-us

35:35

Outdoor Oasis: Creating Your Home in Nature.

your home by design ·

2024/05/29

Welcome to "Outdoor Oasis: Creating Your Home in Nature," where we explore the art of transforming outdoor spaces into personal sanctuaries. As we approach the warmer months, join me in reimagining the way we live outdoors. From dining al fresco with loved ones to cozying up around a fire under the stars, we'll uncover the profound benefits of embracing outdoor living.In each episode, we'll delve into practical design tips, backed by research, to help you craft an inviting outdoor retrea...

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25:32

Renewal and Transformation: Spring's Influence on Our...

your home by design ·

2024/05/19

Join host Nico as she delves into the theme of renewal that accompanies the arrival of spring. Discover how this season of change, growth, and new beginnings sparks a desire for improvement, cleanliness, and organization in our homes, mirroring our personal quest for renewal. With expert advice and practical strategies, this episode empowers you to align your living environment with your personal objectives, creating a nurturing and motivating space that fosters personal growth and well-being...

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44:14

Navigating Grief at Home Part 2 with Guest Natassia...

your home by design ·

2024/05/09

Today we explore the transformative power of our living spaces during times of grief and loss. Join us as we delve into Natassia Valli's inspiring story of how her home became a sanctuary to navigate the grieving process after losing her husband. Discover how Natassia found solace and comfort by creating intentional spaces, embracing minimalism, and incorporating therapeutic practices into her home. Gain insights into the profound impact of our living environment on our well-...

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26:55

Navigating Grief at Home Part 1: Strategies for...

your home by design ·

2024/04/30

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21:34

Balance In Design: Important Not Only For Your Look...

your home by design ·

2024/03/17

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22:17

Enhancing Well-being Through Awe and Surprise in Our...

your home by design ·

2024/03/10

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30:11

Mastering the Art of Home Project Planning' 8 Steps...

your home by design ·

2024/03/02

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22:58

The Transformative Power of Art: Enhancing Well-being...

your home by design ·

2024/02/24

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28:12

The Pitfalls of Impulsive Decision-Making in Home Design

your home by design ·

2024/02/09

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32:09

Kitchen Design: Maximizing Efficiency and Aesthetics.

your home by design ·

2024/02/05

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57 results

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