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PODCAST

The Stylish Wellness Podcast

The Working Frocks podcast brings you everything from the workingfrocks.com website in audio format: what to wear, how to plan your clothes, how to change your style, how to create your unique style, how to create your own capsule wardrobe and much more. Join host Sarah Banks as she shares weekly tips and strategies to help you create your own zone of peace, the sweet spot where the inner you, who you know you are on the inside, meets the outer you, how you want to show up in your own life. Don"t

arts fashion & beauty

All Episodes

25:27

52 How to create Style Authority with clothes

The Stylish Wellness Podcast ·

2025/02/21

How to Command Style Authority with Your Wardrobe Have you ever noticed how some women walk into a room and own it without saying a word? There’s a presence, a quiet confidence, an effortless authority that makes you take notice. But here’s the thing: that kind of presence isn’t just something you’re born with. It can be created and your wardrobe plays a powerful role in it. We aren’t handed a manual for how to navigate adulthood, let alone how to command authority in our personal or professional

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19:58

51 An Introduction to Your Style Authority

The Stylish Wellness Podcast ·

2025/02/19

Introduction to Style Authority What does it really mean to have style authority? In this episode, I introduce my own working definition—one that goes beyond just looking put-together. Style authority is built on three key areas: Zone of Peace, Style Mastery, and Organisation. Together, these elements create a foundation that allows you to dress with confidence, consistency, and ease. This is just the beginning—I'll be diving deeper into each of these areas in future episodes. But for now, let’s

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34:15

50 Dressing in Alignment and Solving Problems:...

The Stylish Wellness Podcast ·

2025/02/12

Welcome to The Stylish Wellness podcast, the show where we dive deep into personal style, confidence, and the art of living beautifully. I’m Sarah Banks, and today, we’re talking about something truly transformative - the Zone of Peace. You know that feeling when everything just clicks? When your outfit, your energy, and your sense of self are all in perfect alignment? That’s the Zone of Peace - the place where who you are on the inside and how you express yourself on the outside are in complete

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29:11

49 Purpose-Driven Dressing (Part 2): How to Align...

The Stylish Wellness Podcast ·

2025/02/05

What if your wardrobe wasn’t just about clothes, but about stepping into the next level of your life with confidence and clarity? In this episode, we continue our deep dive into purpose-driven dressing—this time, focusing on the daily actions and mindset shifts that make dressing with intention effortless. You’ll discover: ✨ How to use style as a daily affirmation of who you’re becoming ✨ Practical ways to align your wardrobe with your personal and professional goals ✨ The mindset shift that turns

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32:21

48 The Power of Purpose in your clothes - what's your...

The Stylish Wellness Podcast ·

2025/01/28

Your wardrobe is more than just fabric and buttons - it’s a powerful tool that tells the world who you are. The question is: are you in control of that message? In this episode, we’re diving into Purpose and exploring how dressing with intention can transform not just your style, but the way you show up in the world. You’ll learn: ✨ What purpose really means in style and why it matters ✨ How to define the message you want your wardrobe to send ✨ The power of understanding your ‘why’, your

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34:57

47 The psychology of first impressions

The Stylish Wellness Podcast ·

2025/01/22

This week I'm looking at the science of first impressions and how you can dress to make the best first impression for your working life as well as your home life. Also, don't miss the invitation to sign up to be informed when my new 1:1 high ticket personal authority framework, 'The Authority Experience' lands in 8 weeks time! SIGN UP HERE for the Authority Experience waitlist: https://workingfrocks.com/authorityexperience/ Finally don't forget to sign up for the Chic Authority Collective - the

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50:48

46 Creating your personal authority through clothes

The Stylish Wellness Podcast ·

2025/01/15

We are starting this year with a bang, a personal authority bang to be precise. This week's podcast explores what it means to project authority through your clothes. I'm really encouraging you to step further into your personal authority and use your clothes to do that. I touch on: Understanding your authority through style: The connection of your personal authority to self-confidence and growth: Actionable insights: How to project authority through clothes Also, don't miss the invitation to sign up

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09:17

45 Take your Power Back (Christmas edit)

The Stylish Wellness Podcast ·

2024/12/23

This week's episode is a short one, but very powerful. We're looking at how to instantly take your power back through changing your state with your clothes. It's a timely reminder as we enter this Christmas period, full of joy and fun, but also sometimes exhausting and depleting. Come and join us in the Chic Authority Collective for weekly style tips and advice. Sign up here: https://subscribepage.io/CACSignUp

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41:16

44 Your Christmas Capsule Wardrobe

The Stylish Wellness Podcast ·

2024/12/11

Welcome to today’s episode of The Stylish Wellness Institute, where we unlock the secrets to living with intention, style, and effortless confidence. I’m Sarah Banks, and in today’s episode, we’re diving into the art of curating a Luxe Christmas Capsule Wardrobe that ensures you look and feel your best throughout the festive season. The holiday season is full of occasions that call for elegant dressing, but with so much going on, it’s easy to feel overwhelmed. That's why a well-curated capsule

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12:47

43 The One Styling Tip you need to sail through the...

The Stylish Wellness Podcast ·

2024/12/04

This week's podcast is a short and snappy one designed to give you food for thought. It's all aout the one styling tip you need this Christmas to look and feel your best each and every day. The capsule wardrobe guide is here: 7-piece work capsule wardrobe creation code download available here and the authority blueprint is here: https://subscribepage.io/KNRr79 I'd love you to join us in the Chic Authority Collective. Join us here: https://subscribepage.io/CACSignUp Find out more about The

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19:46

42 Look as good as you feel, Feel as good as you look

The Stylish Wellness Podcast ·

2024/11/27

In this week's podcast I talk about how intertwined looking and feeling good are and have a suggestion as to how to navigateavigate your feelings and become the well put together, stylish woman you want to be. The capsule wardrobe guide is here: 7-piece work capsule wardrobe creation code download available here and the authority blueprint is here: https://subscribepage.io/KNRr79 I'd love you to join us in the Chic Authority Collective. Join us here: https://subscribepage.io/CACSignUp Find out

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20:44

41 Office to Evening looks this Christmas

The Stylish Wellness Podcast ·

2024/11/20

In this week's podcast I talk about easy, quick ways to transform your day outfit to party ready in under 5 minutes. Listen in for a plethora of great, practical tips to up-luxe your look. The capsule wardrobe guide is here: 7-piece work capsule wardrobe creation code download available here and the authority blueprint is here: https://subscribepage.io/KNRr79 You can still download the autumn trends report and autumn style guide here: Effortless Elegance: Your autumn style guide Fall/Autumn Trends

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24:45

40 How our bodies and our clothes speak to us

The Stylish Wellness Podcast ·

2024/11/13

I've experienced a fundamental change in the way that I want to work and how I work and am going back to everything that I love - the work. That is to say designing, sewing, sketching and creating items in 3D with fabric. What might your body and clothes be telling you about whether you need to make a fundamental change in your life? You body and your clothes will speak to you. In this episode I look at the importance of you listening to your body and what it's saying to you and how it's trying to

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24:55

39 How to find your unique style in 3 easy steps

The Stylish Wellness Podcast ·

2024/11/06

Having spoken to many clients and friends over the years , it seems that looking and feeling really great every day on a consistent basis is a struggle that you all face at some point. Quite often, if I ask what one wardrobe dilemma they would like addressing, women say, 'How to dress for me and know what my unique style is'. Many of my clients, and you may be the same, think that they have have nothing to wear, or dislike everything that they see when they open their wardrobe each morning. So,

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33:33

38 Your Style Identity, Style Persona and Personal...

The Stylish Wellness Podcast ·

2024/10/30

Welcome back to another episode of the Stylish Wellness podcast. In this week's episode, number 38, we are talking about your style identity, style persona and personal style compass. It's a great episode for describing your personal style in ways that I hope will help yu to be able to uplevel your personal style and develop a highly individual style all of your own. The blog post that I mention is here: 3 Proven steps to dress with authority You can still download the autumn trends report and

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24:21

37 Feeling trapped by your body and learning to reset

The Stylish Wellness Podcast ·

2024/10/23

Welcome back to another episode of the Stylish Wellness podcast. In this week's episode, number 37, we are talking about how it feels to be trapped by your body, by thwarted expectations, by life in general, by your inability to step into the woman you desire to be in terms of style and wellness. And I offer some key takeaways from my own experience that I hope will guide you to a place of restoration and released from the experience of being trapped. The accompanying worksheet is HERE. You can

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32:04

36 How to wear autumn colour palette clothes

The Stylish Wellness Podcast ·

2024/10/16

Welcome back to another episode of the Stylish Wellness podcast. In this week's episode, number 36, we are talking how to put together outfits within the varying autumn colour palettes, both the gorgeous leaf colours: greens, reds, yellows, and the bright jewel colours of amethyst, purple and emerald greens. I mention the autumn trends report and autumn style guide which you can find here: Effortless Elegance: Your autumn style guide Fall/Autumn Trends Report I'd love you to join us in the Chic

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27:47

35 How to put together outfits with clothes you...

The Stylish Wellness Podcast ·

2024/10/09

Welcome back to another episode of the Stylish Wellness podcast. In this week's episode, number 35, we are talking how to put together outfits with clothes you already have. I mention the blog post on creating an inspiration folder of images you like which is here: https://workingfrocks.com/create-an-inspiration-folder-of-outfits-you-love-and-find-your-personal-style/ Additional resources: Effortless Elegance: Your autumn style guide Fall/Autumn Trends Report I'd love you to join us in the Chic

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27:03

3 ways to transition your wardrobe from summer to fall

The Stylish Wellness Podcast ·

2024/10/02

Welcome back to another episode of the Stylish Wellness podcast. In this week's episode, number 34, we are talking how to transition seamlessly from summer to autumn. How to layer your clothes, what key piece is essential (it's not a dress very sadly) and which investment pieces to buy. Additional resources: Effortless Elegance: Your autumn style guide Fall/Autumn Trends Report I'd love you to join us in the Chic Authority Collective. Join us here: https://subscribepage.io/CACSignUp Find out

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25:41

33 Stop wearing mediocre clothes and get a better life

The Stylish Wellness Podcast ·

2024/09/25

Welcome back to another episode of the Stylish Wellness podcast. In this week's episode, number 33, we are talking why you might be wearing clothes that, quite frankly, you need to get rid of. And I talk about two reasons why you might be clinging on to that beloved cardigan that is beginning to look like a floor mop. I'd love you to join us in the Chic Authority Collective. Join us here: https://subscribepage.io/CACSignUp Find out more about The Stylish Wellness Institute:

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