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PODCAST

The Stylish Wellness Podcast

The Working Frocks podcast brings you everything from the workingfrocks.com website in audio format: what to wear, how to plan your clothes, how to change your style, how to create your unique style, how to create your own capsule wardrobe and much more. Join host Sarah Banks as she shares weekly tips and strategies to help you create your own zone of peace, the sweet spot where the inner you, who you know you are on the inside, meets the outer you, how you want to show up in your own life. Don"t

arts fashion & beauty

All Episodes

21:39

72. How to tune in to your festive style

The Stylish Wellness Podcast ·

2025/11/20

To join the Chic Authority Collective click here Click here I'm interested to learn more about the Christmas blueprint (from tomorrow) Today we're exploring how to create a festive wardrobe that feels effortless, elegant, and completely true to you—without the pressure to buy endlessly, overhaul your closet, or convince yourself you need an entirely new wardrobe. The holiday season brings invitations, occasions, and moments where we want to feel our best. It can be tempting to believe we need

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28:30

71 The upsides to creating a capsule wardrobe

The Stylish Wellness Podcast ·

2025/11/14

Welcome back to the podcast. Today's episode is one I know so many of you have been waiting for especially if you've ever stood in front of your wardrobe before a Christmas event and thought, "I have absolutely nothing to wear." We've all been there. But today, I want to show you a different way forward. Because the truth is that you already own the beginnings of a beautiful, intentional, elegant Christmas wardrobe. What most women struggle with isn't a lack of clothes, it's a lack of clarity. And

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25:22

70. Festive Style

The Stylish Wellness Podcast ·

2025/10/30

This week on the podcast I talk about the secret behind creating your own festive capsule wardrobe. Join the Chic Authority Collective here: https://workingfrocks.com/cac/ Winter holiday wardrobe checklist Weekend away capsule wardrobe

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12:48

69 Starting to think about a Christmas Capsule Wardrobe

The Stylish Wellness Podcast ·

2025/10/25

Episode 69: How to start thinking about your Christmas Wardrobe As the festive season approaches, it’s all too easy to find ourselves rushing into December, feeling unprepared, overwhelmed, and wishing we’d started sooner. In this episode, we’re slowing things down and taking a more intentional approach. I’ll help you begin to visualise how you want to feel and look this Christmas — whether that’s elegant and composed, relaxed and cozy, or radiant and full of joy. You’ll learn how to lay the

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30:14

68 Holiday Packing Fun

The Stylish Wellness Podcast ·

2025/06/25

How to ensure that you enjoy packing to go away on holiday. The 3 factors that you need to take into consideration for holiday clothes and how to take less clothes on holiday with you but enjoy them more. Enjoy! https://subscribepage.io/SWSGuide Want to work with me? See the Authority Experience: https://courses.workingfrocks.com/aeinfopage Want to hear from me regularly? Join the Chic Authority Collective, my private email community where we explore the intersection of style, confidence, and

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18:00

67 Strategies for Successful Sales Shopping

The Stylish Wellness Podcast ·

2025/06/12

This week's episode is a brief, but comprehensive, dive into all things sales shopping. Maximise your time, stay within your budget and keep your sanity when those red labels start waving at you from your favourite boutique! https://subscribepage.io/SWSGuide Want to work with me? See the Authority Experience: https://courses.workingfrocks.com/aeinfopage Want to hear from me regularly? Join the Chic Authority Collective, my private email community where we explore the intersection of style,

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31:54

66 How to look interesting

The Stylish Wellness Podcast ·

2025/06/03

What if the most powerful style advice wasn’t about what to wear—but about who you are becoming? In this episode, we go beyond the usual styling tip and dive into the deeper question of how to dress in a way that reflects your most authentic self. Dressing to look interesting isn’t about trends or rules—it’s about expressing the richness of your personality through what you wear. If you're craving thoughtful style advice that helps you create a wardrobe that feels original, magnetic, and true, this

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28:05

65 Would you like this?

The Stylish Wellness Podcast ·

2025/05/28

“Would you like this?” It sounds so generous, doesn’t it? A friend, a sister, a neighbour—offering you a bag of clothes with a smile. And yet… beneath that simple question, there’s a quiet complexity. In today’s episode, we’re diving into the emotional layers of being given clothes. The guilt, the gratitude, the obligation—and the surprising opportunity for transformation. We’ll explore why accepting someone else’s cast-offs can feel so loaded, how to protect your personal style, and when to say a

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25:52

64 How personal style saved my sanity

The Stylish Wellness Podcast ·

2025/05/21

Welcome back to the podcast! Today, I’m sharing something simple but game-changing that got me through the past two very full-on weeks: planning my outfits in advance. Between intense meetings, a packed workload, and a chaotic home schedule, I knew I needed a little backup—and personal style came to the rescue. Instead of scrambling each morning, I gave myself the luxury of time. I laid everything out in advance of that busy period: clothes on the bed, shoes and accessories on the floor, trying on

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32:05

63. The Strategy Behind Style: Lessons From Michelle...

The Stylish Wellness Podcast ·

2025/05/16

What if getting dressed wasn’t just about fashion — but about intention, identity, and personal power? In this episode, we explore the idea of style as strategy, inspired by one of the most thoughtful and visually powerful women of our time: Michelle Obama. From championing emerging designers to embodying dignity and strength through every outfit, Michelle Obama showed us how style can be used to lead, express values, and stay rooted in who you are, even in the most high-pressure roles. We’ll unpack

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31:04

62 Style and the Upper Ceiling Limit

The Stylish Wellness Podcast ·

2025/05/07

Have you ever reached for the bold coat, the powerful lipstick, the statement piece—only to quietly put it back? Not because it didn’t suit you, but because it felt like... too much? In this episode, we’re talking about what it means to hit your style ceiling—the invisible limit we place on how fully we allow ourselves to be seen, expressed, and elevated. I’ll walk you through the Top Floor concept from the Authority Experience, a powerful framework for understanding where you’ve been, where you are

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27:25

61 The Psychology Formula that transforms your style

The Stylish Wellness Podcast ·

2025/04/30

Episode 61: The Psychology Formula That Transforms Your Style What if the secret to transforming your personal style isn’t just in your wardrobe—but in your mind? In this episode, I share a powerful psychological concept called self-perception theory—and how it can radically shift the way you see yourself, just by changing how you get dressed. From confidence rituals to the subtle power of observing your own behavior, you’ll learn how to use this formula to elevate not only your style but your sense

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17:11

60 Why lack of trust in yourself is hindering your...

The Stylish Wellness Podcast ·

2025/04/23

Join me this week as we look at why trust and confidence play such a foundational part in stepping into your style authority. The link to the Authority Experience is here: https://courses.workingfrocks.com/ae-infopage Ready to take this work deeper? Join the Chic Authority Collective, my private email community where we explore the intersection of style, confidence, and personal power. SIGN UP HERE for the Chic Authority Collective: https://subscribepage.io/CACSignUp Plus, be the first to know

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15:47

59 Thoughts on the phrase, 'High value woman'

The Stylish Wellness Podcast ·

2025/04/16

When I first heard the phrase, 'high value woman' I was intrigued and thought that I, too, might want to be a 'high value woman'. However gradually I realised that this is actually the last thing that I want. And I also realised just how much it might be destroying female friendships both at home and at work. Tune in and hear 5 good reasons why this phrase is unhelpful for women. Ready to take this work deeper? Join the Chic Authority Collective, my private email community where we explore the

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27:04

58 The Reset

The Stylish Wellness Podcast ·

2025/04/09

This week’s episode is the beginning of something powerful: The Reset—the first phase of the Authority Experience. In this conversation, I share a story about a friend who’s longing to reinvent herself but feels stuck at the very start. Her experience prompted me to look closely at my own journey, and more specifically, at my relationship with the Zone of Peace—a tool I use to gently guide you back to your truest self. I speak honestly about how this zone has brought me clarity and calm, but also

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08:30

57 When your style ceiling becomes your new floor

The Stylish Wellness Podcast ·

2025/04/02

Welcome to The Stylish Wellness podcast, the show where we dive deep into personal style, confidence, and the art of living beautifully. I’m Sarah Banks, and today, we’re looking at when your old style ceiling becomes your new floor Have you ever noticed how what once felt like an upgrade eventually becomes your new normal? In this short and powerful episode, I share a recent realisation about how my wardrobe naturally elevated itself and how this simple shift applies to so many areas of life.

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21:26

56 Aligning Your Vision in order to Step into Style...

The Stylish Wellness Podcast ·

2025/03/27

Aligning Your Vision & Crafting an Unforgettable First Impression Ever feel like the woman in the mirror doesn’t quite match the woman you want to be? Maybe you’re stepping into a new season of life—post-baby, post-promotion, post-divorce, post-menopause - and realising your style hasn’t kept up. Or perhaps you see other women looking effortlessly put together and wonder, What do they know that I don’t? In this episode, we’re diving into Aligning Your Vision - the first step in the Authority

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40:17

55 Levelling up: Creating your signature style

The Stylish Wellness Podcast ·

2025/03/19

🎧 Leveling Up: How to Create a Signature Look ✨ Ever wondered what truly sets elegant, well-dressed women apart? It’s not a wardrobe full of expensive clothes — it’s having a signature look that speaks for them before they say a word. In this episode, we’re diving into the three key pillars of crafting your own unforgettable style: Expectation, Preparation, and Planning. You’ll discover: ✔️ Why setting a personal style expectation changes how you show up every day. ✔️ How preparation (done right)

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33:21

54 Confidence from the outside in: Dressing to...

The Stylish Wellness Podcast ·

2025/03/12

Confidence from the Outside In: Dressing to Empower Yourself What if your clothes could do more than just cover your body — what if they could fuel your confidence? In this episode, we’re diving into the art of dressing to empower yourself — whether you’re a CEO, a director, returning to work, or reaching for your next promotion. We’ll explore how your wardrobe can be a strategic tool to help you show up and stand out — and why dressing without intention is like getting stuck in the daily grind of

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24:31

53. How to overcome imposter syndrome and dress with...

The Stylish Wellness Podcast ·

2025/03/05

Welcome to The Stylish Wellness podcast, the show where we dive deep into personal style, confidence, and the art of living beautifully. I’m Sarah Banks, and today, we’re talking about something truly transformative - how to overcome imposter syndrome or tall poppy syndrom and own your style and authority Overcome imposter syndrome and dress with style and authority Have you ever felt like you were “trying too hard” when you dressed up? Or that you weren’t worthy of looking as good as you

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