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PODCAST

The Holistic Health Podcast

Natalie K. Douglas & Amie Skilton

If a professional, polished, well-edited podcast is what you’re after then move along. If however you love unfiltered banter, unedited bloopers and authentic heart sharing then you are in the right place. Each week Nat & Amie will bring you accessible, practical and insightful information on how to upgrade your health, self and environment to truly thrive. Between Amie and Nat there are decades worth of experience in areas such as hormones, thyroid, mould, building biology, gut, natural

health & fitness alternative health

All Episodes

38:06

#223 5 Ways To Prepare Yourself For Winter - Immune...

The Holistic Health Podcast ·

2026/05/12

Ever feel like winter hits… and suddenly everyone around you is coughing, sneezing, and dropping like flies? In this episode, we’re sharing 5 simple but powerful ways to prepare your body for winter — because while getting the occasional cold is part of being human, feeling constantly run-down doesn’t have to be. We unpack the foundations of immune resilience — from seasonal living and nervous system support to herbal remedies, immune nutrients, warming foods, and the lifestyle habits t...

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35:42

#222 The Parasite Episode: Worms, Weird Symptoms &...

The Holistic Health Podcast ·

2026/05/05

Ever had a weird symptom and thought… “is this normal… or is something living in me?” Hate to break it to you… but it’s more common than you think. In this episode, we're diving into the not-so-glamorous (but very real) world of worm infections; what they are, how you get them, and what to actually do if they decide to move in rent-free. We’re breaking down the five most common types of worms (yep, there’s more than one… unfortunately), including: The classic itchy-at-night culprits (hello, t...

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18:54

#221 How To Stop Ordering Takeaway Food (Meal Prep...

The Holistic Health Podcast ·

2026/04/28

Ever stare into your fridge like it personally offended you… then end up ordering takeaway (again)? LOL, we get it. If cooking feels like a chore, a time-suck, or just one decision too many after a long day... this episode is for you. We break down how to eat well even if you're not someone who loves cooking; we’re talking real-life strategies for real-life humans — especially if you’re juggling work, family, decision fatigue, or just zero desire to chop vegetables at 7pm. We also get real ab...

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22:53

#220 Immune Support in Children - A Guide For The...

The Holistic Health Podcast ·

2026/04/21

If your child has just recovered from one bug… only to pick up the next one 48 hours later—this episode is for you. Because let’s be honest: daycare, school, and tiny humans with questionable hygiene habits? It’s basically a full-time immune system bootcamp. In this episode, we’re breaking down how to support your child’s immune system without panic, overwhelm, or throwing 47 supplements at them and hoping for the best. We cover both sides of the equation: What to do preventatively (aka how t...

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35:58

#219 During Times of Stress, Here's What *We* Do......

The Holistic Health Podcast ·

2026/04/14

Ever feel like everyone else has it together… and you’re the only one quietly unravelling behind the scenes? You're absolutely not alone. In this brutally honest episode, we pull back the curtain on what actually happens during stressful seasons for us... because spoiler: even health practitioners are not immune to spirals, shutdowns, or smashing a few too many coffees to cope. We get super real about our own patterns under stress; from anxiety and emotional withdrawal to overeati...

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34:20

#218 "Why Am I So Tired?!" - A Troubleshooting Guide...

The Holistic Health Podcast ·

2026/04/07

Ever feel like you could sleep 10 hours, drink a coffee… and still feel like a slightly conscious potato? 🫠 This episode is your reality check (and your roadmap). In this deep dive, we unpack why you’re actually so tired and spoiler alert: more sleep might not be the fix. We walk you through a holistic, no-fluff framework to help you figure out what’s really draining your energy; from the obvious (hello, sleep and food) to the sneaky (hormones, gut issues, and even emotional load). Because

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24:47

#217 How Polycystic Ovary Syndrome (PCOS) REALLY ...

The Holistic Health Podcast ·

2026/03/31

If you’ve ever been told that PCOS automatically means infertility, this episode is here to clear a few things up… because the truth is much more nuanced than that. We unpack the real mechanisms behind PCOS-related fertility challenges, explain why ovulation can become irregular, and discuss the preconception strategies that can dramatically improve outcomes. If you’ve been diagnosed with PCOS, are trying to conceive, or simply want to better understand how hormones influence fertility — this...

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24:55

#216 6 Things You're Doing That Are Prematurely...

The Holistic Health Podcast ·

2026/03/24

Ever looked in the mirror and thought 'Wait… when did my skin start doing that?!' In this episode, we’re deep diving into six key areas that may be quietly accelerating skin ageing - and the good news is, many of them are completely fixable once you know what to look for. The truth is, when it comes to skin health, the story goes far beyond serums and moisturisers. Your diet, digestion, lifestyle habits, and daily environment all play a role in how your skin repairs, regenerates, and maintain...

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23:21

#215 Signs You're Healing (Even If Your Symptoms...

The Holistic Health Podcast ·

2026/03/17

Ever had that moment in your health journey where you think...'Is any of this actually working?!' You’re doing the supplements, changing your diet, prioritising sleep, trying to regulate your nervous system… and yet the symptoms you started with are still hanging around like an uninvited house guest. If you’re in that frustrating 'in-between' phase of healing where things are improving but not perfect - this episode will help you recognise the wins your body is already achieving behind the sc...

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31:57

#214 Unpacking PMDD (Premenstrual Dysphoric...

The Holistic Health Podcast ·

2026/03/10

Ever been told “it’s just PMS”… when what you’re experiencing feels so much bigger than that? This episode is here to set the record straight. In this episode we unpack PMDD (Premenstrual Dysphoric Disorder); a condition that goes far beyond “bad PMS,” yet is still widely misunderstood and under-diagnosed. We explore what PMDD actually looks like, why it can have such a profound impact on mood, relationships and daily life, and why the explanation is far more complex than hormones alone. From...

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20:13

#213 As Naturopaths, Here's What We Would Tell You If...

The Holistic Health Podcast ·

2026/03/03

Ohhhh we went there in this one; we’re saying the quiet parts out loud. This episode is your lovingly-delivered reality check — the kind that might sting for a second… but could genuinely change your health trajectory. There’s a fine line between being supportive and being honest — and today, we’re choosing honest (with a side of compassion, promise). We’re sharing the tough love truths we often think in clinic but usually soften… from lifestyle habits you don’t want to give up, to the uncomf...

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28:56

#212 Acute Remedies For Period Pain - here's what we...

The Holistic Health Podcast ·

2026/02/24

Period pain. The monthly uninvited guest who shows up early, eats all your snacks, and refuses to leave quietly. In this episode, we’re sharing our go-to acute remedies for period pain — aka what actually earns a spot in your monthly toolkit. From targeted herbal support and strategic heat therapy to acupuncture, magnesium, and the small-but-mighty shifts that make a big difference, we break down practical tools you can use right when you need them. We also talk about why timing matters (hint...

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32:06

#211 Choosing The Best Prenatal Multi For You - And...

The Holistic Health Podcast ·

2026/02/17

Prenatal vitamins: essential? Yes. Confusing? Also yes. In this episode, we pull back the curtain on prenatal multivitamins — why one-size-fits-all doesn’t belong anywhere near pregnancy (or preconception), and why the most popular prenatal on the shelf is… not the hero it claims to be. We break down what actually matters in a prenatal, key nutrients to look for, and why we very intentionally do not recommend 'that one'. If you’re trying to conceive, already pregnant, postpartum, or just sick...

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19:01

#210 Unpacking Fibre - Which One Works For What?!

The Holistic Health Podcast ·

2026/02/11

If fibre feels confusing, boring, or like something you’ll “get to one day”… this episode is your gentle (but firm) nudge 😄 We break down why fibre deserves way more hype than it gets — and why it might actually be the missing piece in your gut, blood sugar, and digestion puzzle. We unpack the three main types of fibre (yes, there’s more than one) and you’ll learn who each type is best for, when fibre can backfire (hello bloating), and how to increase it without turning your digestive system

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35:38

#209 5 Non Skincare Acne Strategies

The Holistic Health Podcast ·

2026/02/03

If you’ve tried all the skincare things and your acne is still very much doing its own thing… this episode is for you. We zoom out from the bathroom cabinet and unpack 5 non-skincare strategies that can make a real difference - including how blue light (especially at night 👀) can mess with your skin, why blood sugar balance matters more than most people realise, and how red light therapy can support skin healing from the inside out. We also dive into the gut–skin connection (because of

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45:32

#208 Rate or Hate - Wellness Trends

The Holistic Health Podcast ·

2026/01/27

Wellness trends are everywhere right now — and honestly, some deserve a gold star… while others need a gentle (or not-so-gentle) reality check 😅 In this episode, we put a few buzzy health trends under the microscope. We talk electrolytes and creatine — why they’ve suddenly become everyone’s favourite supplements, and whether they actually earn their hype when it comes to energy, focus, and performance. Then we turn our attention to the carnivore diet. Spoiler: we’re not anti-protein, but we

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24:51

#207 Alternatives to the Oral Glucose Tolerance Test

The Holistic Health Podcast ·

2026/01/20

Let’s be honest... the oral glucose tolerance test is nobody’s idea of a good time. Gulping down a neon-sweet drink, feeling gross, and then anxiously waiting for numbers? Hard pass. Today we’re breaking down alternatives to the oral glucose tolerance test — what actually gives us useful data, who these options are best for, and why one-size-fits-all testing doesn’t belong in modern healthcare. LOOKING FOR HOLISTIC PRECONCEPTION AND PRENATAL SUPPORT: Find out more about the Holistic Mama Co...

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33:55

#206 5 Reasons You Can't Poop

The Holistic Health Podcast ·

2026/01/13

In this episode of the Holistic Health Podcast, we’re getting real about gut health — specifically constipation and bloating… because if you’ve got a gut, you’ve probably dealt with at least one of them. We unpack why these issues are way more complex than “just eat more fibre” and talk through what’s actually going on behind the scenes. We chat about the role of the nervous system, hydration (yes, it matters more than you think), fibre done properly, pelvic floor health, and even gut infecti...

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41:44

#205 How To Set Yourself Up For The Year Ahead - and...

The Holistic Health Podcast ·

2026/01/06

Want to feel your best in 2026? We've got the goss on how to meet your goals this time! In this episode, we’re chatting all things actually setting yourself up for a good year — without the burnout, pressure, or “new year, new personality” energy. We talk about why looking back at what worked (and what didn’t) matters just as much as planning ahead, and how being honest about your capacity for change can save you a lot of frustration. We dive into habits, systems, and why piling on 47 health ...

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51:04

#204 We Can Do Hard Things - Nat's Kiwi Adventure

The Holistic Health Podcast ·

2025/12/30

What happens when you throw hiking boots, New Zealand landscapes, a menstrual cycle, and a suitcase full of supplements into the mix? This episode 😅 Join us as we unpack Nat’s recent hiking adventure through NZ and the unexpected lessons that came with it — from managing food and energy on the road, to staying on top of health while travelling, to what really happens when you step outside your comfort zone (spoiler: growth, discomfort, and a bit of chaos). As the year wraps up, this episode

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327 results

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