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PODCAST

The insuleoin Podcast - Redefining Diabetes

"The insuleoin Podcast" is brought to you by Eoin Costelloe. Eoin was diagnosed with Type 1 diabetes at the age of 19 and has spent the last few years of his life attempting to re-define diabetes through his online coaching, Instagram page and now podcast. Hosted on Acast. See acast.com/privacy for more information.

health & fitness

All Episodes

3:05

BITESIZE #189: Patience

The insuleoin Podcast - Redefining Diabetes ·

2025/09/15

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. This week's episode is taken from our Diabetes Awareness Month's 30x30 series.To hear the full episode check out episode [#12] 30X30: Patience. Hosted on Acast. See acast.com/privacy for more information.

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7:58

BITESIZE #188: Losing Body Fat With T1D

The insuleoin Podcast - Redefining Diabetes ·

2025/09/08

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. This week's episode is taken from our Diabetes Awareness Month's 30x30 series.To hear the full episode check out episode [#11] 30x30: Losing Body Fat With T1D. Hosted on Acast. See acast.com/privacy for more information.

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26:06

#271: How To Manage Blood Sugar While Traveling

The insuleoin Podcast - Redefining Diabetes ·

2025/09/04

In today’s episode Eoin goes through practical ways we can manage our blood sugar during times when we’re traveling (@insuleoin).Recently Eoin travelled back to Ireland for a couple of weeks. Despite the travel, and lack of routine, he was able to maintain his blood sugar time in range % at 90%+.Throughout this episode he explains what he focused on while traveling, and how you too, can consistently manage blood sugar despite being out of routine.As always, be sure to rate, comment, subscribe and

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7:03

BITESIZE #187: Stress.

The insuleoin Podcast - Redefining Diabetes ·

2025/09/01

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. This week's episode is taken from our Diabetes Awareness Month's 30x30 series.To hear the full episode check out episode [#10] 30x30: Stress. Hosted on Acast. See acast.com/privacy for more information.

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34:39

[Replay]: My Brother Died From DKA (Part 2)

The insuleoin Podcast - Redefining Diabetes ·

2025/08/28

A repeat of #90: My Brother Died From DKA with Katie Piazza Lesley (Part 2).As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!Questions & Stories for the Podcast?:theinsuleoinpodcast@gmail.comConnect, Learn & Work with Eoin:https://linktr.ee/insuleoin Hosted on Acast. See acast.com/privacy for more information.

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37:15

[Replay]: My Brother Died From DKA (Part 1)

The insuleoin Podcast - Redefining Diabetes ·

2025/08/27

A repeat of #90: My Brother Died From DKA with Katie Piazza Lesley (Part 1).As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!Questions & Stories for the Podcast?:theinsuleoinpodcast@gmail.comConnect, Learn & Work with Eoin:https://linktr.ee/insuleoin Hosted on Acast. See acast.com/privacy for more information.

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8:58

BITESIZE #186: How To Sleep With Stable Bloods.

The insuleoin Podcast - Redefining Diabetes ·

2025/08/25

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. This week's episode is taken from our Diabetes Awareness Month's 30x30 series.To hear the full episode check out episode [#9] 30x30: How To Sleep With Stable Blood Sugars. Hosted on Acast. See acast.com/privacy for more information.

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26:32

#270: How To Avoid Late Night Snacking & Keep Your...

The insuleoin Podcast - Redefining Diabetes ·

2025/08/20

In today’s episode Eoin and Graham answer questions from their listeners’.If you have any topics or questions you would like Eoin and Graham to go through in more detail on the podcast, please email them at theinsuleoinpodcast@gmail.com.As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!Questions & Stories for the Podcast?:theinsuleoinpodcast@gmail.comConnect, Learn

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6:14

BITESIZE #185: Keeping Stable Bloods During...

The insuleoin Podcast - Redefining Diabetes ·

2025/08/18

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. This week's episode is taken from our Diabetes Awareness Month's 30x30 series.To hear the full episode check out episode [#8] 30x30: How To Keep Stable Blood Sugars During Resistance Training. Hosted on Acast. See acast.com/privacy for more

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24:54

#269: Why FEAR Is An Important Motivator For Your...

The insuleoin Podcast - Redefining Diabetes ·

2025/08/13

In today’s episode Eoin and Graham answer questions from their listeners’.If you have any topics or questions you would like Eoin and Graham to go through in more detail on the podcast, please email them at theinsuleoinpodcast@gmail.com.As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!Questions & Stories for the Podcast?:theinsuleoinpodcast@gmail.comConnect, Learn

en

6:07

BITESIZE #184: Keeping Stable Bloods During Cardio.

The insuleoin Podcast - Redefining Diabetes ·

2025/08/11

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. This week's episode is taken from our Diabetes Awareness Month's 30x30 series.To hear the full episode check out episode [#7] 30x30: How To Keep Stable Blood Sugars During Cardio. Hosted on Acast. See acast.com/privacy for more information.

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37:27

#268: Thom Solo (Part 2)

The insuleoin Podcast - Redefining Diabetes ·

2025/08/07

Part 2 of Eoin's chat with Thom Solo (@thomlsolo).Thom is the founder and creative director of the luxury women’s footwear brand, Thom Solo. He is also the founder of the Children’s Congress of Breakthrough T1D (formerly known as JDRF).Thom’s passion for advocacy started at a very young age, shortly after he was diagnosed with Type 1 Diabetes himself at the age of 9. Since then, advocacy has been a huge part of Thom’s life and involvement within the “T1D world”.Recently he spoke on the panel of the

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39:12

#268: The Release & Response Of Type 1 Diabetic...

The insuleoin Podcast - Redefining Diabetes ·

2025/08/06

In today’s episode Eoin speaks with Thom Solo (@thomlsolo).Thom is the founder and creative director of the luxury women’s footwear brand, Thom Solo. He is also the founder of the Children’s Congress of Breakthrough T1D (formerly known as JDRF).Thom’s passion for advocacy started at a very young age, shortly after he was diagnosed with Type 1 Diabetes himself at the age of 9. Since then, advocacy has been a huge part of Thom’s life and involvement within the “T1D world”.Recently he spoke on the

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5:25

BITESIZE #183: Treating A Low.

The insuleoin Podcast - Redefining Diabetes ·

2025/08/04

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. This week's episode is taken from our Diabetes Awareness Month's 30x30 series.To hear the full episode check out episode [#6] 30x30: Treating A Low. Hosted on Acast. See acast.com/privacy for more information.

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39:27

#267: Nick Callas (Part 2)

The insuleoin Podcast - Redefining Diabetes ·

2025/07/31

Part 2 of Eoin's chat with Nick Calls (@mrnickcallas).Nick is an actor, comedian and overall showman. He is from the US and was diagnosed with Type 1 Diabetes at the age of 6.For most of his life, Nick always knew he had a gift for making people laugh, and seeing the humour in most situations around him.He has done countless shows and performances throughout his career, and appeared in the Comedy Cellar in NYC, SNL, and also recorded this episode in a hotel room during his nationwide tour in the

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35:29

#267: Why Comedy & Humour Are Important To Health &...

The insuleoin Podcast - Redefining Diabetes ·

2025/07/30

In today’s episode Eoin chats with Nick Calls (@mrnickcallas).Nick is an actor, comedian and overall showman. He is from the US and was diagnosed with Type 1 Diabetes at the age of 6.For most of his life, Nick always knew he had a gift for making people laugh, and seeing the humour in most situations around him.He has done countless shows and performances throughout his career, and appeared in the Comedy Cellar in NYC, SNL, and also recorded this episode in a hotel room during his nationwide tour in

en

5:32

BITESIZE #182: Dealing With Your Diagnosis.

The insuleoin Podcast - Redefining Diabetes ·

2025/07/28

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. This week's episode is taken from our Diabetes Awareness Month's 30x30 series.To hear the full episode check out episode [#5] 30x30: Dealing With Your Diagnosis. Hosted on Acast. See acast.com/privacy for more information.

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22:14

#266: How To Manage Blood Sugar During Unpredictable...

The insuleoin Podcast - Redefining Diabetes ·

2025/07/22

In today’s episode Eoin goes through how to improve your blood sugar management during unpredictable times of day (@insuleoin).Eoin highlights a 3 Step process you can implement that will give you clarity around your blood sugar during the most unpredictable times of your day / week; exercise, mornings, overnights, meal times etc.This 3 step process is:Remove.Isolate.Reintroduce.As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more

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6:37

BITESIZE #181: Treating A High.

The insuleoin Podcast - Redefining Diabetes ·

2025/07/21

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. This week's episode is taken from our Diabetes Awareness Month's 30x30 series.To hear the full episode check out episode [#4] 30x30: Treating A High. Hosted on Acast. See acast.com/privacy for more information.

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22:05

[Replay]: The T1D Who Went To The South Pole (Part 2)

The insuleoin Podcast - Redefining Diabetes ·

2025/07/18

A repeat of #70: The South Pole and Type 1 Diabetes with Brian Gardner (Part 2).As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!Questions & Stories for the Podcast?:theinsuleoinpodcast@gmail.comConnect, Learn & Work with Eoin:https://linktr.ee/insuleoin Hosted on Acast. See acast.com/privacy for more information.

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