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PODCAST

Not Another Nutrition Podcast

Martin MacDonald

Welcome to Not Another Nutrition Podcast! This is not just another nutrition and fitness podcast; I will be discussing a wide variety of topics including business, careers, parenting and self-improvement, alongside plenty of discussion on a range of nutrition topics! I try to communicate in such a way that is easy for anyone to understand, and with more of a "coffee shop chat" vibe than a lecture so don"t expect it to be academic fact after fact!! You can also reach out to me on social media via

health & fitness nutrition

All Episodes

00:28:30

#99: NUTRITION - Is Consuming 16% Protein Optimal for...

Not Another Nutrition Podcast ·

2023/02/09

A certain podcast clip went viral this week of a leading geneticist claiming that we should all be aiming to consume 16% of our Calories from protein and that eating above this ’sweet-spot’ would have adverse effects. In this week’s episode, I give my take on the statement by covering what the science tells us and give my perspective on what amount of protein we should be consuming to improve or maintain our health. References for the studies discussed can be found

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00:32:36

#98: NUTRITION - Research on the Hormonal Responses...

Not Another Nutrition Podcast ·

2022/10/04

Are you putting the 'wrong fuel in your Ferrari'.... lol. This analogy is dumb when it comes to Fat Loss... and we have the research on humans we can look at. High 'quality' organic food vs Fast Food. In this week’s episode I explain what the body of evidence in this area is actually saying and clear up any confusion surrounding whether the type of foods we are consuming is more significant than the Calorie content when it comes to losing weight! As mentioned in this podcast you can get your ticket

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00:13:58

#97: NUTRITION - Why Adults & Children Can Healthily...

Not Another Nutrition Podcast ·

2022/09/27

This episode is a brisk conversation around the topic of Calories. I discuss why it is utterly ridiculous to compare the calorie deficits of an adult to the calorific needs of a growing child, and, as always, the importance of critical thinking! References and links discussed can be found at www.Martin-MacDonald.com/Ep97 TOPICS 00:00 -Calling out the anti-diet gimps 06:00 -If you apply the energy needs of a child to yourself, you’ll double your body weight in the next 10 years… 11:05 -Fat Loss

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00:22:13

#96: NUTRITION/PARENTING - Protein for Children -...

Not Another Nutrition Podcast ·

2022/09/24

Following my last episode on the protein needs of young children, lots of you had specific queries regarding your child’s protein needs. So this week’s episode I have responded to your questions regarding protein and the requirements for your children. Check out the time points below to see if there’s a question you’ve got that I have answered! As mentioned in this podcast you can register your interest for the next Mac-Nutrition LIVE Day on Saturday 19th November 2022here

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00:30:26

#95: NUTRITION/PARENTING - How Much Protein Your...

Not Another Nutrition Podcast ·

2022/09/13

Many of you have been asking me about nutrition for children recently and specifically about their protein needs. So this week I have recorded an episode not only on how much protein your child needs but why your anxieties on the topic are likely unwarranted! I also cover some really important advice on how to approach your child's nutrition without causing them harm. Lots to take away from a parenting perspective in this one…..Enjoy! References for the studies discussed can be found

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01:09:41

#94: GUEST APPEARANCE - LTB Interview on: Rapid Fat...

Not Another Nutrition Podcast ·

2022/09/07

This week’s episode is an interview I did with Stu Aitken from Lift The Bar. We discussed whyI first became interested in rapid fat loss, BMI as an indicator of health and whyI am interested indiscussing other topics outside of nutrition.I also give myopinion on how new practitioners in the industry should be focusing their time! References for the studies and links discussed can be found at www.Martin-MacDonald.com/ep94 TOPICS 07:18- How I first got into rapid fat loss & myths surrounding its

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00:12:54

#93: NUTRITION - Critical Thinking, Slut Shaming &...

Not Another Nutrition Podcast ·

2022/08/31

In this episode, I talk about the importance of using critical thinking in all aspects of life & explain, with examples, that correlation does NOT equal causation! References and links discussed can be found atwww.Martin-MacDonald.com/Ep93 TOPICS 00:00 -The importance of critical thinking when observing correlations! 04:38 - The sex "fact" that triggered me to record this episode 07:55 - Do artificial sweeteners cause cancer? 10:56 - Correlation does not equal causation

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00:14:30

#92: WISDOM - The Importance of Prioritising the...

Not Another Nutrition Podcast ·

2022/08/23

This episode was inspired by a conversation I had with a friend where I found myself wishing away time.Italk about howimportant it is to enjoy the process in life, rather than just rushing totick off achievements and milestones! Hopefully it helps you in some way to go away and enjoy the rest of your 2022! References and links discussed can be found at www.Martin-MacDonald.com/Ep92 TOPICS 01:56-The problem withthe“I’ll be happy when….” mentality 08:02 - Framing your diet attempts for success 10:31

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00:12:47

#91: NUTRITION - An Intro to the Lie That is...

Not Another Nutrition Podcast ·

2022/08/16

In this episode I discuss the truth aboutinter-individual variances in our responses to food & exercise & how these are being mis-used to sell personalised nutrition interventions/bio-technology. References and links discussed can be found atwww.Martin-MacDonald.com/Ep91 TOPICS 00:00 -Individual variances in responses to food and exercise 04:20 - Tim Spector seems to be selling out 08:21 - The mis-representation of study findings to promote personalised nutrition for fat loss

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00:17:18

#90: NUTRITION - Cardio Vs. Resistance Training - If...

Not Another Nutrition Podcast ·

2022/08/10

In this episode I talk about the benefits of resistance training, therealistic effects walking is having on your body and how sleep is absolutely vital if you want to make any progress. References and links discussed can be found atwww.Martin-MacDonald.com/Ep90 TOPICS 02:37 - Walking Vs. Resistance training - Is there a better method of exercise for weight loss? 05:38 - The myth of personalised nutrition 10:51 - Does too much walking make you lazier? 13:38 - Steps or sleep - Are you making the right

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00:10:49

#89: WISDOM - Stoicism & How to Feel Less Vulnerable...

Not Another Nutrition Podcast ·

2022/08/02

On this week’s episode, I discuss why I have started talking about stoicism to my children and how it can help when dealing with negativity online. I also talk about how it can be empowering to understand why people become zealots and why personal experience will always be more important to people than the science. TOPICS 00:56- Stoicism for Children 04:59- Dealing with negative comments online 08:00 - Why people turn to non evidence-based practice

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00:53:44

#88: GUEST APPEARANCE - Steve Hall Interviews me on:...

Not Another Nutrition Podcast ·

2022/07/27

This is part 2 of the guest podcast that I recorded with Steve Hall from Revive Stronger, we continue to discuss the role of genetics in fat loss & muscle gain, the effect dieting and bulking has on digestion and the intricacies of using refeeds as a tool during dieting. I also discuss my plans to make a NEW aggressive fat loss calculator! References and links discussed can be found at www.Martin-MacDonald.com/Ep88 TOPICS 01:49 - Why you might be spending more time on the toilet when bulking 08:45 -

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01:04:36

#87: GUEST APPEARANCE - Steve Hall Interviews me on:...

Not Another Nutrition Podcast ·

2022/07/20

This is a guest podcast that I recorded with Steve Hall from Revive Stronger. We discuss some really cool topics including bodybuilding, physique goals and genetics. TOPICS 11:29 - The difference between MNU and university degrees 22:19 - What my training currently looks like 25:03 - The difference between wanting to look good and competitive bodybuilding 33:29 - How much do genetics play into losing fat and building muscle

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00:23:51

#86: NUTRITION - Tracking Calories & Macros: Should...

Not Another Nutrition Podcast ·

2022/07/13

In this episode, I talk about the best ways to weigh food when tracking calories or macros. I give some top tips that I’ve learnt from my years of experience with tracking & touch on some myths from my bodybuilding days that are still around today. References and links discussed can be found at www.Martin-MacDonald.com/Ep86 TOPICS 01:38 - Why I’m choosing to only track my protein intake loosely 05:48 - The most important factor when dieting & tracking 08:34 - Occasions when you should track

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00:12:29

#85: BUSINESS - Can Nutritionists Give Meal Plans,...

Not Another Nutrition Podcast ·

2022/07/12

In this episode, I answer a commonly misunderstood topic - Meal Plans. Likewise, I discuss some key content relating to MNU enrolments opening tomorrow! 13th July 2022! References and links discussed can be found at www.Martin-MacDonald.com/Ep85 TOPICS 02:34 - Can Nutritionists legally do meal plans? 03:51 - How to get free MNU lecture content & download the new MNU Prospectus 07:31 - Check if you are eligible for a discounted place on MNU

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00:11:33

#84: PARENTING - The Importance of Clear &...

Not Another Nutrition Podcast ·

2022/07/06

A super quick parenting podcast this week! This episode is about clear and transparent communication with children & how you can communicate even before your baby can talk! TOPICS 00:38 - YouTube insults & being authentic on social media 02:22 - The importance of clear & honest communication about time with children 07:45 - Baby Sign Language

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00:22:07

#83: WISDOM - Don’t Listen to This Podcast…Unless...

Not Another Nutrition Podcast ·

2022/06/28

This week’s episode is one for those of you who just can’t get enough of my voice. You’ve been warned. There’s a little ray of wisdom in here from Seneca & some chat about the trials and tribulations of motivation! TOPICS 02:08 - Why I am feeling uninspired plus a quote from Seneca 10:30 - How acceptance can lead to motivation 17:02 - Brilliance, the best motivator

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01:13:47

#82: GUEST APPEARANCE - Cody McBroom Interviews me...

Not Another Nutrition Podcast ·

2022/06/22

This week's episode was recorded on Cody McBroom’s podcast ’The Tailored Life Podcast’. Cody is an MNU graduate and successful business owner so it was great to hear his take on life after MNU! Was also good to share some thoughts on ‘hormone coaches’ & ‘business coaches’ that plague the industry. TOPICS 08:16 - How misinformation pushed the creation of MNU 18:32 - Why MNU only has one intake a year 24:02 - What annoys me most about the nutrition industry - Hormone Coaches 29:29 - Why energy balance

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00:24:57

#81: PARENTING - Is Using Food As a Tool for...

Not Another Nutrition Podcast ·

2022/06/08

In this podcast I discuss two key themes: Teaching your children using 'appropriate consequences' and how short term sacrifices for long term gain will benefit your parenting. TOPICS 02:26 - Why I’m not ‘lucky’ with my children 03:55 - How to exercise appropriate punishments with your children 05:40 - Being consistent with your discipline 08:40 - 'Consequences' as punishments need to MAKE SENSE for them to work! 15:00 - How sacrifices can be real learning curves in parenting

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00:18:57

#80: PARENTING - What to Do When Your Children...

Not Another Nutrition Podcast ·

2022/05/31

In this episode I share some of my key parenting tips I use with my babies. Some of these have had a really profound affect and as they are growing older I can see just how much of an impact it has had on them in the long term! Parenting has become so much easier because I ‘parented on purpose’ and I would love to continue to spread some of this knowledge! Please do keep sending your feedback, it’s SO cool to see messages from those who have implemented some of these parenting tips! TOPICS 01:22 -

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