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PODCAST

Not Another Nutrition Podcast

Martin MacDonald

Welcome to Not Another Nutrition Podcast! This is not just another nutrition and fitness podcast; I will be discussing a wide variety of topics including business, careers, parenting and self-improvement, alongside plenty of discussion on a range of nutrition topics! I try to communicate in such a way that is easy for anyone to understand, and with more of a "coffee shop chat" vibe than a lecture so don"t expect it to be academic fact after fact!! You can also reach out to me on social media via

health & fitness nutrition

All Episodes

00:21:20

#119 - How to get my Aggressive Diet Blueprint &...

Not Another Nutrition Podcast ·

2025/01/01

Happy New Year! It's finally ready!Full Details and Pre-sale Available https://study-nutrition.com/aggressive-diet-blueprint TIMEPOINTS 01:13 - What is my Aggressive Diet Blueprint & Calculator? 02:48 - My new Positive Weight Regain Calculator - An industry first! 05:30 - Is it possible to lose 18kg in 14 weeks? 08:45 - Do you need a coach to reach your goals 12:03 - The Female Nutrition and Health Certification is coming soon 👀 15:50 - How to get the Blueprint & Calculator

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00:56:00

#118: GUEST APPEARANCE - How to Tackle a Big Weight...

Not Another Nutrition Podcast ·

2024/05/28

Part Two with Body Smart Fitness on how to set realistic attainable goals and the best approach to take when undergoing an aggressive diet.The references and links for the study discussed can be found at ⁠⁠www.Martin-MacDonald.com/Ep118 Interested in getting my updated aggressive dieting calculator? Join the interest list HERE! (⁠https://www.martin-macdonald.com/aggressive-diet-calculator⁠) Want to come to my new aggressive dieting seminar? Join the interest list

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01:21:34

#117: GUEST APPEARANCE - The 'Fat Gene', Metabolic...

Not Another Nutrition Podcast ·

2024/05/23

In this week's episode, I am interviewed by Body Smart Fitness, regarding the myths around personalised nutrition, the phenomenon of metabolic adaptation and how menopause is the next “money grab”. We also discuss how genetics impact your fat loss journey and ways to tackle this. The references and links for the study discussed can be found at ⁠www.Martin-MacDonald.com/Ep117 Here’s the link you need for most things! www.Martin-MacDonald.com/Links TIMEPOINTS 05:52 - The under under-discussed

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00:43:49

#116: GUEST APPEARANCE - How Aggressive Dieting can...

Not Another Nutrition Podcast ·

2024/04/27

In this week's episode, I discuss how women can diet around their menstrual cycle and the importance of building healthy weight maintenance habits.I also explain why hunger is reduced on aggressive deficits when compared with moderate deficits and how aggressive diets impact an individual’s relationship with food. If you're interested in joining my MacMail, join the list HERE: ⁠https://mailchi.mp/martin-macdonald/macmail-newsletter⁠ Interested in getting my updated aggressive dieting

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00:49:56

#115: GUEST APPEARANCE - Is it Harder For Women to...

Not Another Nutrition Podcast ·

2024/04/25

In this week's episode, I am interviewed on how to become a qualified nutritionist without a degree, the science behind the efficacy of food intolerance tests, why quick-fix diets are so popular & why it can be harder for women to lose weight than men! If you're interested in joining my MacMail, join the list here:https://mailchi.mp/martin-macdonald/macmail-newsletter Interested in getting my updated aggressive dieting calculator? Join the interest list

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00:40:52

#114: NUTRITION - Why Eddie Abbew’s Take on Insulin &...

Not Another Nutrition Podcast ·

2024/03/14

In this episode, I give my take on Eddie Abbew’s rise in popularity and discuss the research around his demonisation of insulin & various other things.The link to the two Kevin Hall papers and the podcast I discuss in the episode can be found at www.Martin-MacDonald.com/Ep114 TIMEPOINTS 00:20 - Is Eddie Abbew the new Tim Spector? 06:29 - What is the insulin hypothesis & why Eddie Abbew thinks you have to control insulin 15:05 - The two studies that disprove most low-carb thinking! 27:42 -

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00:36:48

#113: GUEST APPEARANCE - Jeff Hoehn Interviews me on:...

Not Another Nutrition Podcast ·

2024/02/13

On the second part of the Mind Muscle Connection podcast, I am interviewed by Jeff Hoehn on the things everyone should consider before starting a bulk!We discuss the factors that affect how someone adapts to bulking including gender, NEAT & genetics. References for the studies discussed can be found at www.Martin-MacDonald.com/Ep113 03:04 - Why bulking is not the way to reach your ideal physique 21:54 - How to train for muscle gain & eat for fat loss 25:24 - Why people respond to

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00:47:29

#112: GUEST APPEARANCE - Jeff Hoehn Interviews me on:...

Not Another Nutrition Podcast ·

2024/02/08

On this week’s episode, I am interviewed by Jeff Hoehn on the Mind Muscle Connection podcast. We discussed what my current nutrition and training goals are and my daily eating behaviours. We also talk about the importance of learning healthy eating habits and why tracking should be considered a tool but not a panacea for sustainable fat loss. TOPICS10:52 - What is different about MNU & why we regulate our graduates 23:47 - How I eat 95% of the time 37:25 - Why most people gain weight over

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00:27:49

#111: NUTRITION - NEW Protein Study! The Most...

Not Another Nutrition Podcast ·

2024/01/25

A new seminal paper has just been published and it has HUGELY changed/added to our current understanding of how we should be viewing protein intake!! This is big! References for the studies discussed can be found at ⁠www.Martin-MacDonald.com/Ep111 TOPICS 00:00 - The paper 9 years ago that finally answered a question once & for all! 04:32 - Have we been wrong in the past about "optimal" protein intake? 16:55 - How should we use this new information going forward? Aggressive Diet

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00:20:07

#110: NUTRITION - When & How to Refeed During an...

Not Another Nutrition Podcast ·

2023/06/05

In this episode, I discuss what needs to be considered when implementing refeeds during an aggressive diet. The link to receive my aggressive dieting resource can be found at: https://www.martin-macdonald.com/aggressive-dieting-resource TIMEPOINTS 02:23 - What is the optimal deficit during an aggressive diet 05:53 - When and how often are refeeds needed during an aggressive diet 09:40 - The negative impacts of refeeds during an aggressive diet 16:15 - Why it's important to maintain muscle

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00:13:17

#109: WISDOM - Training to Get Big Arms! Or Something...

Not Another Nutrition Podcast ·

2023/05/28

This short episode covers a few insights into the topic of training, more specifically how I took my arms from being my worst body part to arguably my best. The references and links for the study discussed can be found at www.Martin-MacDonald.com/Ep109 TOPICS 1:46 - Dealing with the External & Internal Negativity 3:33 - The key things I changed in my Training to make my worst body part, my best 6:04 - The interaction between Training Frequency & Training Volume 10:10 - An area of research

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00:13:00

#108: NUTRITION - Weight Loss Injections, Insulin...

Not Another Nutrition Podcast ·

2023/05/22

This is a quick fire episode after I was 'challenged' about the importance of insulin sensitivity for weight loss over simply being concerned with energy balance. I discuss weight loss injections like semaglutide and the diabetes medication, metformin. TOPICS 00:40 - Can certain 'insulin sensitivity' medications increase fat loss? 04:30 - The unknown impacts of increasing your insulin sensitivity 06:40 - The role of leptin and appetite hormones in weight loss maintenance 08:57 -

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01:03:11

#107: GUEST APPEARANCE - Anna Skinner from Body Smart...

Not Another Nutrition Podcast ·

2023/05/15

In this episode, I am interviewed by Anna Skinner from Body Smart Fitness. We discuss myths and dietary changes regarding PCOS, the efficacy of supplements, sugar addiction, cravings & much more! As mentioned in this episode, you can use code 'NANPDublin' to get £50 off tickets to my Tour Talk in Dublin on 3rd June! TOPICS 11:23 - Nutritional myths that mislead women with PCOS 18:51 - The three dietary changes to improve symptoms of PCOS 25:38 - The one supplement you should consider

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00:28:16

#106: NUTRITION - Aggressive Dieting: Non-tracking &...

Not Another Nutrition Podcast ·

2023/05/08

In this week’s episode, I discuss key considerations and strategies for aggressive dieting & cover how to transition from a dieting phase to eating at maintenance! TOPICS 05:50 - How I aggressive diet with minimal tracking 09:44 - How often to weigh yourself whilst on an aggressive diet 10:30 - Two key factors to consider before starting an aggressive diet 15:45 - Should you be training whilst on an aggressive diet? 19:19 - How to eat to maintain your body fat after dieting 24:15 - The

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00:27:55

#105: NUTRITION - An Intro in to Understanding The...

Not Another Nutrition Podcast ·

2023/05/02

In this episode I start what will likely be a longer journey into dispelling the misinformation that is going to fill the health, fitness & wellness industries for years to come with regards to PERSONALISED NUTRITION. During this short episode, I cover a few quick points in relation to research into the topic, past and current, and what still needs to be covered and considered in this broad field. References for the studies discussed can be found at www.Martin-MacDonald.com/Ep105 TOPICS 1:34

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00:12:21

#104: This was supposed to be a WISDOM episode...

Not Another Nutrition Podcast ·

2023/03/20

I had an idea for this episode but didn't record it for a couple of weeks so I kinda failed you. Instead, it turned into a Dublin Tour date announcement!! 3rd June. Save the Date! You can register your interest here! - https://mailchi.mp/martin-macdonald/dublin TOPICS 00:00 - Don't come to my Dublin Tour date if you're a snowflake... 03:52 - Something about nutritional evangelists 07:30 - Don't shoot the messenger...

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00:45:47

#103: NUTRITION - A Lack of Sleep Does Not Stop Fat Loss

Not Another Nutrition Podcast ·

2023/03/13

In this week’s episode, I discuss the evidence on the importance of sleep and whether a lack of it can impact fat loss and muscle retention. As mentioned, I'm going to be speaking in Dublin in June!! You can register your interest here! - https://mailchi.mp/martin-macdonald/dublin References for the studies discussed can be found atwww.Martin-MacDonald.com/Ep103 TOPICS 05:23 - Why the findings of sleep research might not apply to you/your client 12:58 - Does sleeping less than 8 hours reduce fat

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00:07:59

#102: NUTRITION/PARENTING - Why Children Shouldn’t...

Not Another Nutrition Podcast ·

2023/02/24

This episode is a quick addendum to my last episodes, further clarifying why it might not be a good to give children sweet drinks but also emphasising that this is the scientific discussion & we then need to apply it to our REAL world situations properly & appropriately. TOPICS 01:02 -Why completely restricting sweet drinks for children is unrealistic 02:24 - The importance of reducing all sweet drinks for children 03:33 - Considerations to improve food environment for children

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00:22:13

#101: NUTRITION/PARENTING - Why Children Shouldn’t...

Not Another Nutrition Podcast ·

2023/02/20

In this week’s episode, I discuss the evidence on whether young children should be consuming sweet drinks like squash/cordial/diluting juice. I explain where the research is up to and give some practical advice that parents can use to help improve their children’s dietary variety. References for the studies discussed can be found atwww.Martin-MacDonald.com/Ep101 TOPICS 01:14-My stance on whether children should have artificially sweetened drinks 05:55 - Should we be controlling childrens’

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00:11:01

#100 - I'm Back! Where I've been & what to expect in...

Not Another Nutrition Podcast ·

2023/02/13

I felt like Episode 100 was a perfect time to 1) explain my recent absence a LITTLE, without it being TMI! But also a look at what to expect in 2023 and let you in on a little new venture I'm starting. TOPICS 00:00-I owe you a little explanation for where I've been... 02:53- "What good shall I do this day" is back! 04:37-What to expect from NANP in 2023! 08:40- Starting an OnlyFans?

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