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PODCAST

Joyful Courage for Parenting Teens

Welcome to the Joyful Courage Podcast - a place where parents of tweens and teens come to find inspiration, information and encouragement in the messy terrain of adolescence This season of parenting is no joke - and while the details of what we are all moving through might be slightly different, we are having a collective experience. This is a space where we center building relationship, nurturing life skills, and leaning into our own personal growth. My name is Casey O’Roarty, I am a parent

education parenting

All Episodes

26:01

Eps 601: Revisiting Validation, Mutual Respect and...

Joyful Courage for Parenting Teens ·

2025/08/21

Back-to-school season stirs up ALL the emotions for our teens—and for us too. In this replay episode, I’m diving deep into how validation and mutual respect can shift everything at home. Your teen’s emotional world is real, big, and often overwhelming. If we dismiss it, we damage connection. If we validate it, we build trust. Don’t miss this one—it’s a must-listen for parents navigating the rocky weeks of school transition.Find more info and show notes at:

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58:10

Eps 600: Zoya Brar Talks Parenting, Stress, and...

Joyful Courage for Parenting Teens ·

2025/08/18

In this episode of Joyful Courage, I sit down with Zoya Brar to explore the deep connection between stress, the nervous system, and how we show up as parents. Together, we unpack how to regulate before hard conversations, recognize hidden stress, and lean into practical tools like breathwork, mindfulness, and technology boundaries. This conversation empowers parents to see their teens with compassion, repair relationships, and find presence in everyday moments. Listen in to feel grounded, supported,

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41:27

Eps 598: Revisiting the real work of parenting...

Joyful Courage for Parenting Teens ·

2025/08/11

Middle school is a major transition, and in this replay episode I talk about how we can prepare—not panic—as our tweens start to explore identity, tech, friendships, risk-taking, and independence. I offer insight into what’s happening developmentally, what we need to normalize (from vaping and friend drama to sex and substance conversations), and how to set healthy boundaries while staying connected. You'll hear practical ways to show up with presence, foster emotional safety, and handle tough

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35:50

Eps 597: From Shut Down to Open Heart - Using...

Joyful Courage for Parenting Teens ·

2025/08/07

In this episode of the Joyful Courage Podcast, I dive deep into one of the biggest struggles parents of teens face—wanting to fix our kids’ problems instead of truly seeing and hearing them. I share real-life examples, practical Positive Discipline tools, and introduce my new acronym, VIBE: Validate, Inquire, Breathe, Empathize. By learning to validate our teens’ emotions without rushing to fix, we build trust, create emotional safety, and open the door to authentic problem-solving. If your teen is

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47:07

Eps 595: Revisiting Meeting and creating life as it...

Joyful Courage for Parenting Teens ·

2025/07/31

This solo episode comes straight from my heart. Inspired by my morning routine, I pulled cards and reflected deeply on what it means to take full responsibility for generating the love, connection, and joy I want in my life—especially as a parent of teens. I talk about how we respond to the inevitable unfolding of life, how we often contribute to relationship dynamics without realizing it, and the courage it takes to choose differently. This is a deep dive into personal growth, mindset shifts, and

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55:19

Eps 594: Queer Parenthood & Raising Resilient Teens...

Joyful Courage for Parenting Teens ·

2025/07/28

In this heartfelt episode, I sit down with Jaimie Kelton of the If These Ovaries Could Talk podcast to explore the real experiences of queer parenting, non-bio connection, and the power of chosen family. We dive into the fears, joys, and boundary-pushing truths that come with raising kids in queer households—and why these stories matter to all of us. Whether you're part of the LGBTQ+ community or an ally raising kids in today’s world, this conversation is packed with wisdom, laughter, and reminders

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31:51

Eps 593: Parenting, Growth and the Power to Choose

Joyful Courage for Parenting Teens ·

2025/07/24

In this episode, I’m inviting you to pull up a chair and exhale with me. We’re talking about the messy beauty of midlife, the realities of parenting teens, and what it means to trade the illusion of control for the groundedness of a compass. Whether you’re just entering the teen years or deep in the thick of it, I want you to feel seen, encouraged, and reminded that you’re not alone. I’m also sharing a new offering I’m working on — and I’d love your wisdom as I shape it for this community.for

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45:39

Eps 591: Dismantle Walls and Deepen Your Bond with...

Joyful Courage for Parenting Teens ·

2025/07/17

In this episode of the Joyful Courage Podcast, I dive deep into how parents of teens can let go of control, validate their kids’ experiences, and rebuild trust—even when walls have gone up. You’ll hear tools and mindset shifts to dismantle your own armor, hand back energetic responsibility, and meet your teen with curiosity, acceptance, and love. Parenting tweens and teens can feel messy and humbling, but it’s also an incredible opportunity to grow alongside them. Listen in for practical Positive

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61:00

Eps 590: Breath as a superpower with Kurtis Lee Thomas

Joyful Courage for Parenting Teens ·

2025/07/15

In this episode, I chat with breathwork expert Kurtis Lee Thomas about how simple breathing techniques can help parents of teens manage stress, frustration, and overwhelm. Breathwork isn’t just for crisis moments—it’s a powerful daily tool to calm your nervous system, build resilience, and create more ease in family life. If you want practical strategies to stay present, connected, and lead with joyful courage, this episode is your breath of fresh air.For more info and show notes, go to:

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44:10

589: Revisiting thoughts on motivating teens

Joyful Courage for Parenting Teens ·

2025/07/10

In this episode of the Joyful Courage Podcast, I revisit a timeless challenge: how to motivate teens to help out at home and follow through on commitments — without constant nagging or power struggles. I share mindset shifts and practical strategies for building cooperation, breaking through resistance, and nurturing real connection. You’ll hear why letting teens feel natural consequences matters and how to hold boundaries with love. Listen in for encouragement and tools to parent teens with respect

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52:30

Eps 586: Revisiting college financial planning with...

Joyful Courage for Parenting Teens ·

2025/06/30

My guest today is Ann Garcia, and this episode is full of resources & advice you can use right now. Ann is an expert on paying for college and has two kids in college right now, so she really gets it. Ann starts with an explanation of why some college educations are so expensive, what other options are available, and why you need to define your budget for college. Ann shares tips for staying focused on goals & how to talk to your teen about college. Ann tells me when it could be right to take

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32:12

Eps 585: Revisiting the power of perception

Joyful Courage for Parenting Teens ·

2025/06/26

In this solo episode of the Joyful Courage Podcast, I am revisiting the wisdom of episode 428, where I unpack the power of perception in parenting teens—taking a look at how our kids interpret our actions, form beliefs, and make decisions based on what they think we value. I reflect on my own parenting journey and offer insight into the connection between behavior, motivation, and belonging. If you’ve ever felt stuck around your teen’s performance or attitude, this episode is a must-listen for

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38:38

Eps 583: Positive Discipline for Teens Part 7 - Are...

Joyful Courage for Parenting Teens ·

2025/06/19

In this episode, I wrap up the Positive Discipline for Teenagers book series with a deep dive into our unresolved teen issues—and how they sneak into our parenting. I reflect on my own experiences and share powerful tools to support healing, self-awareness, and courageous parenting. If you’ve ever wondered why certain challenges with your teen hit so hard, this conversation will help. I’m inviting you to shift from reactive to reflective, from fearful to courageous. Tune in to gain clarity,

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46:46

Eps 582: Parenting highly dependent adult children...

Joyful Courage for Parenting Teens ·

2025/06/16

In this episode of the Joyful Courage Podcast, I talk with psychologist and author Natalia Aiza about the emotional and practical challenges of parenting highly dependent young adults. We dive into the ways our own anxiety and desire to protect our kids can lead to unhelpful over-accommodation—and how to lovingly step back without stepping away. Natalia shares insights from her upcoming book and the SPACE model, reminding us that while we can’t force our kids into therapy or independence, we can

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48:20

Eps 579: Positive Discipline for Teens Part 6 -...

Joyful Courage for Parenting Teens ·

2025/06/05

This week we dive into some of the scarier challenges parents face while raising tweens and teens. As usual, I emphasize the importance of building relationships, life skills, and personal growth. This episode discusses heavy topics like lack of friends, bullying, drug use, sex, suicide, and more, based on chapter 13 of the 'Positive Discipline for Teenagers' book by Jane Nelson and Lynn Lott. I advocate for open communication, harm reduction, curiosity, and providing unconditional love and support

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58:53

Eps 578: Love, Gender, and Advocacy with Cristina...

Joyful Courage for Parenting Teens ·

2025/06/02

In this episode of the Joyful Courage Podcast, I have a heartfelt and eye-opening conversation with Christina Olivetti — a writer, educator, and passionate advocate for gender inclusion. Christina shares her powerful journey of raising her transgender son, Jake, and the deeply personal story behind her memoir, About Bliss.We talk about so much — from the importance of gender-affirming care and navigating medical decisions, to the emotional highs and lows that come with parenting a transgender

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58:51

Eps 576: Revisiting how to be a more mindful...

Joyful Courage for Parenting Teens ·

2025/05/26

I want to take a moment to share some personal updates with you. As my husband undergoes cancer treatment, I’ve made the decision to replay some powerful past episodes of the podcast that I believe are just as relevant and impactful today. One of those episodes is a conversation I had with Oren Jay Sofer, the author of Say What You Mean: A Mindful Approach to Nonviolent Communication.In our talk, Oren beautifully weaves together his experiences with meditation and communication to show how we can

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52:05

Eps 574: Positive Discipline for Teens Part 5 - Why...

Joyful Courage for Parenting Teens ·

2025/05/19

This episode is a dive deep into the concept of mistaken goals in parenting teens, exploring how our kids' challenging behaviors are often rooted in unmet needs like attention, power, revenge, assumed inadequacy, and excitement-seeking. I break down each mistaken goal, sharing how parents can recognize the hidden messages behind their teen’s actions and respond with empathy, connection, and positive discipline. If you’re struggling with power struggles, risky behavior, or feeling disconnected, this

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48:42

Eps 572: Revisiting why we should avoid fear-based...

Joyful Courage for Parenting Teens ·

2025/05/12

Ready to launch your teen with confidence? Revisit this episode featuring Dr. Tina Bryson! As an acclaimed parenting expert, Dr. Bryson dives deep into how to support your teen without falling into fear-based parenting. Discover why worrying less can actually help your teen thrive, how to strike the perfect balance between support and independence, and why allowing mistakes is crucial for your teen's growth. Dr. Bryson even shares her own heartfelt experiences of sending two of her teens off to

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50:57

Eps 571: Power, Revenge, and Parenting Clarity

Joyful Courage for Parenting Teens ·

2025/05/08

In this week's episode, I dive into the mistaken goals of power and revenge, exploring how kids' behaviors often reflect deeper beliefs about belonging, safety, and significance. I share raw personal stories about my own children, highlighting how misinterpreting their actions led to disconnection—and how shifting from reactivity to curiosity transformed our relationships. This conversation challenges parents to look beneath the surface, embrace emotional discomfort, and engage in responsive,

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