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PODCAST

Joyful Courage for Parenting Teens

Welcome to the Joyful Courage Podcast - a place where parents of tweens and teens come to find inspiration, information and encouragement in the messy terrain of adolescence This season of parenting is no joke - and while the details of what we are all moving through might be slightly different, we are having a collective experience. This is a space where we center building relationship, nurturing life skills, and leaning into our own personal growth. My name is Casey O’Roarty, I am a parent

education parenting

All Episodes

28:14

Eps 629: Revisiting gratitude and finding acceptance

Joyful Courage for Parenting Teens ·

2025/11/27

In this Thanksgiving replay episode, I'm reflecting on gratitude during challenging times—and trust me, 2020 tested us all. I share how we can be grateful not for our struggles, but for who we become when we choose to grow through them. You'll hear about the spiral of personal growth and why we keep facing the same challenges (spoiler: we're different each time). I discuss self-regulation, staying centered when life knocks us off balance, and how to allow experiences to change us for the better

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46:27

Eps 626: Functional Mushrooms Demystified with Nicole...

Joyful Courage for Parenting Teens ·

2025/11/17

In this eye-opening episode, I explore functional mushrooms and adaptogens with my friend Nicole Erdrich from Four Peaks Medicinals. We demystify how these powerful organisms support parents through stress, brain fog, and the unique challenges of midlife. Nicole shares practical insights on lion's mane for cognitive function, turkey tail for immune support, and adaptogens that naturally balance your stress response. We also discuss microdosing protocols and how mushroom wellness can enhance your

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46:07

Eps 625: Revisiting building the house of Positive...

Joyful Courage for Parenting Teens ·

2025/11/13

Building a strong parenting foundation with teens isn't about quick fixes—it's about creating a supportive container for their growth. In this replay episode, I break down my "House of Positive Discipline" framework, starting with the most critical piece: your own personal development. From there, we layer in relationship-building, systems and routines, and finally those in-the-moment tools you need. This isn't about having all the answers; it's about understanding how these pieces work together to

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41:57

Eps 621: Revisiting Consciously practicing...

Joyful Courage for Parenting Teens ·

2025/10/30

I'm diving deep into the messy, beautiful work of parenting teens with intention and compassion. In this episode, I explore why changing our parenting patterns feels so hard (hint: it's like forging a new path through the forest), how to practice non-attachment while staying fiercely committed, and the power of pausing to check in with ourselves throughout the day. I share real talk about trusting your gut, honoring your family's unique journey, and remembering that whatever challenge you're facing

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52:02

Eps 620: Meditation as a parenting tool with Katie...

Joyful Courage for Parenting Teens ·

2025/10/27

As a parent coach working with families for over 20 years, I've learned that raising teenagers requires us to pause before reacting. In this episode, I sit down with meditation expert Katie Krimitsos to discuss how mindfulness helps parents navigate adolescent chaos without making things worse. Katie shares practical ways to go within, manage parental anxiety, and stay grounded when your teen's choices trigger you. If you're struggling with teen defiance, school issues, or feeling overwhelmed, this

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59:13

Eps 618: Loving the teen you have with Dr. Ann-Louise...

Joyful Courage for Parenting Teens ·

2025/10/20

I sat down with pediatric psychologist Dr. Ann-Louise Lockhart to discuss her groundbreaking new book about transforming teen conflict into connection. We explored rejection sensitivity in teens with ADHD, perfectionism and procrastination, and why our adolescents shut down or explode over simple feedback. Dr. Lockhart shares practical strategies for parents struggling with teens who feel misunderstood, offering compassionate approaches to building bridges instead of walking on eggshells. If you're

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39:00

Eps 617: Revisiting Having the Courage to Let Go

Joyful Courage for Parenting Teens ·

2025/10/16

In this replay episode, I'm getting real about having the courage to let go as our teens approach adulthood. I share my own journey parenting two very different kids. I talk about why our teens need space to develop crucial life skills like organization, time management, and problem-solving before they leave home. It's not just about getting them to college; it's preparing them to thrive there. I offer practical tools like family meetings, regular check-ins, and emotional honesty to help you build

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54:23

Eps 616: Teen Sleep Solutions with Jessica Bryant:...

Joyful Courage for Parenting Teens ·

2025/10/13

In this eye-opening conversation, I speak with pediatric sleep expert Jessica Bryant about the silent epidemic affecting our teenagers: chronic sleep deprivation. We uncover how overscheduled lives, screens, and caffeine are stealing the 8-10 hours teens desperately need—and how sleep loss mimics mental health issues, tanks academic performance by 40%, and threatens their developing brains. Jessica shares actionable strategies parents can implement tonight: creating wind-down routines, modeling

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49:40

Eps 615: End the Power Struggles - Boundaries vs...

Joyful Courage for Parenting Teens ·

2025/10/09

Today I'm sharing powerful insights that transformed how I navigated my teens' adolescent years—and they're thriving now in college because of it. If you're caught between wanting control and knowing you need to let go, this episode is your lifeline. I break down the critical differences between boundaries, rules, and agreements, and why getting this wrong keeps you stuck in power struggles. Your teen's brain is wiring for independence RIGHT NOW, and the approach you take today determines whether

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44:24

Eps 613: How to Be the Parent Your Teen Actually...

Joyful Courage for Parenting Teens ·

2025/10/02

In this episode of the Joyful Courage Podcast, I'm breaking down how to build real trust with your teenager—the kind where they believe you when you say "you can tell me anything." It's not about what we say, but how we show up when mistakes happen. I share practical ways to stay calm during the hard conversations, validation techniques that work, and how our daily micro-moments cement safety. If you want your teen to come to you first (not last) when they're in trouble, this episode gives you the

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48:07

Eps 612: Emily Redondo on Recovery & Family

Joyful Courage for Parenting Teens ·

2025/09/29

In this episode of Joyful Courage, I sit down with Emily Redondo, a mom, author, and survivor of addiction, to talk about the messy, beautiful reality of parenting. We dive into how shame, regret, and perfectionism can hold us back—and how modeling courage and embracing mistakes are powerful models for our kids. Emily shares her experience with recovery, self-forgiveness, and building honest relationships with her children, even through discomfort. This conversation is packed with insights on

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31:44

Eps 609: Middle School Series Part Three - Life...

Joyful Courage for Parenting Teens ·

2025/09/18

Middle school is the perfect training ground for life skills — and in part three of the Middle School Series on Joyful Courage, I’m sharing how we can guide our tweens and teens as they practice the tools they’ll need for independence, resilience, and healthy relationships. From self-regulation and problem solving to organization, time management, communication, and self-advocacy, I unpack why these skills are still developing, why mistakes matter, and how we can model calm, curiosity, and

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49:59

Eps 606: Middle School Series Part Two - Essential...

Joyful Courage for Parenting Teens ·

2025/09/08

In this episode, I dive into the tough but essential conversations we need to be having with our middle schoolers — around tech, social media, consent, substances, mental health, and more. I remind parents that silence doesn’t protect our kids; it leaves them to figure things out through peers or the internet. Instead, we can lead with curiosity, plant small conversational seeds, and revisit these topics over time. Our job isn’t to have the perfect talk, it’s to show up again and again with

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29:29

Eps 605: Middle School Series Part One - Growth,...

Joyful Courage for Parenting Teens ·

2025/09/04

Middle school is a wild ride — bodies changing, moods shifting, friendships evolving, and parents wondering how to keep up. In this first episode of my four-part middle school series, I unpack the developmental landscape of early adolescence and share how we can shift from managing to mentoring our kids.Listen in for insight on belonging, peer influence, critical thinking, and why curiosity is your greatest parenting tool during these years. You’ll also get practical conversation starters for

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26:01

Eps 601: Revisiting Validation, Mutual Respect and...

Joyful Courage for Parenting Teens ·

2025/08/21

Back-to-school season stirs up ALL the emotions for our teens—and for us too. In this replay episode, I’m diving deep into how validation and mutual respect can shift everything at home. Your teen’s emotional world is real, big, and often overwhelming. If we dismiss it, we damage connection. If we validate it, we build trust. Don’t miss this one—it’s a must-listen for parents navigating the rocky weeks of school transition.Find more info and show notes at:

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58:10

Eps 600: Zoya Brar Talks Parenting, Stress, and...

Joyful Courage for Parenting Teens ·

2025/08/18

In this episode of Joyful Courage, I sit down with Zoya Brar to explore the deep connection between stress, the nervous system, and how we show up as parents. Together, we unpack how to regulate before hard conversations, recognize hidden stress, and lean into practical tools like breathwork, mindfulness, and technology boundaries. This conversation empowers parents to see their teens with compassion, repair relationships, and find presence in everyday moments. Listen in to feel grounded, supported,

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41:27

Eps 598: Revisiting the real work of parenting...

Joyful Courage for Parenting Teens ·

2025/08/11

Middle school is a major transition, and in this replay episode I talk about how we can prepare—not panic—as our tweens start to explore identity, tech, friendships, risk-taking, and independence. I offer insight into what’s happening developmentally, what we need to normalize (from vaping and friend drama to sex and substance conversations), and how to set healthy boundaries while staying connected. You'll hear practical ways to show up with presence, foster emotional safety, and handle tough

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35:50

Eps 597: From Shut Down to Open Heart - Using...

Joyful Courage for Parenting Teens ·

2025/08/07

In this episode of the Joyful Courage Podcast, I dive deep into one of the biggest struggles parents of teens face—wanting to fix our kids’ problems instead of truly seeing and hearing them. I share real-life examples, practical Positive Discipline tools, and introduce my new acronym, VIBE: Validate, Inquire, Breathe, Empathize. By learning to validate our teens’ emotions without rushing to fix, we build trust, create emotional safety, and open the door to authentic problem-solving. If your teen is

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47:07

Eps 595: Revisiting Meeting and creating life as it...

Joyful Courage for Parenting Teens ·

2025/07/31

This solo episode comes straight from my heart. Inspired by my morning routine, I pulled cards and reflected deeply on what it means to take full responsibility for generating the love, connection, and joy I want in my life—especially as a parent of teens. I talk about how we respond to the inevitable unfolding of life, how we often contribute to relationship dynamics without realizing it, and the courage it takes to choose differently. This is a deep dive into personal growth, mindset shifts, and

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55:19

Eps 594: Queer Parenthood & Raising Resilient Teens...

Joyful Courage for Parenting Teens ·

2025/07/28

In this heartfelt episode, I sit down with Jaimie Kelton of the If These Ovaries Could Talk podcast to explore the real experiences of queer parenting, non-bio connection, and the power of chosen family. We dive into the fears, joys, and boundary-pushing truths that come with raising kids in queer households—and why these stories matter to all of us. Whether you're part of the LGBTQ+ community or an ally raising kids in today’s world, this conversation is packed with wisdom, laughter, and reminders

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