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PODCAST

RUNcensored

Gary House and Ben Mounsey

The RUNcensored Podcast with Gary House and Ben MounseyProduced by Chris Davies, Eastwood Media www.eastwood-media.co.ukWelcome toRUNcensored— the no-nonsense running podcast where chaos reigns, the laughs are real, and nothing is off-limits. Hosted by trail runner and coachGary Houseand fell running legendBen Mounsey, this weekly show is packed withunfiltered stories, bold opinions, and brutally honest banter.Whether it’s a world record at the London Marathon or a meltdown halfway up a mountain,

sports running

All Episodes

59:08

EP28 - Fastest 100-Mile Trail Run in UK History?!...

RUNcensored ·

2025/06/24

Records fell, legends were made, and Gary nearly takes out Mark Darbyshire mid-race.This week, Gary returns from filming the Centurion 2025 South Downs Way 100 — one of the most stacked and exciting UK trail races we’ve seen in years — and sits down with Ben to relive it all. From Darbyshire’s outrageous new course record to the epic showdown between Lucy Gossage and Julia Davis, this was a weekend that raised the bar for UK ultrarunning.We talk tactics, course conditions, the golden hour, team

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1:33:55

EP27 - Sub-14 Bob Graham: Andy Berry’s Brutal,...

RUNcensored ·

2025/06/17

Fresh off the back of a stunning sub-14-hour Bob Graham Round, inov-8 athlete Andy Berry joins Gary and Ben for one of the most open and inspiring episodes yet.Recorded in the inov-8 office, this episode covers the highs of Andy’s record-breaking year and the lessons learned along the way — from big UK mountain rounds like the Tranter and Bob Graham, to moments of burnout, difficult decisions, and ultimately, rediscovering joy in running.This is a conversation about ego, identity, coaching, and what

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43:37

EP26 - Barefoot Shoes, Downhill Fear & Sport’s Most...

RUNcensored ·

2025/06/10

It’s the return of ChatGBT – and you lot didn’t hold back. In this episode, Gary House, Ben Mounsey, and behind-the-scenes Chris tackle listener-submitted questions about running, gear, van life and (gulp) one of the most controversial debates in sport today.Expect brutally honest answers, thoughtful tangents, and more laughs than any coaching session should legally allow. From shoe drops and descending fears to gender categories and pub-run logistics, nothing is off limits.🎙️What You’ll Hear in

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1:20:11

EP25 - Why Relay Races Are Taking Over Trail Running

RUNcensored ·

2025/06/03

Episode 25: Why Relay Races Are Taking Over Trail Running | RUNcensored Podcast EP25In this episode of RUNcensored, Gary House and Ben Mounsey explore one of the fastest-growing trends in trail and fell running:relay races.From grassroots legends like theCalderdale Way Relayto newcomers like theSpine Challenger North Relay, Gary and Ben look at why runners across the UK are trading solo suffering for team chaos—and loving every minute of it.🎙️What You’ll Hear in This Episode:🟢Why relay races are

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1:24:45

EP24 - Ice Pops & Mayhem at UTS 2025: What Really...

RUNcensored ·

2025/05/27

UTS 2025 Recap – Ice Pops, Elite Performances & Trail Chaos | RUNcensored Podcast EP24In this episode of RUNcensored, Gary House and Ben Mounsey dive into everything that went down at the 2025 edition ofUltra-Trail Snowdonia Eryri by UTMB(UTS), the UK’s only UTMB World Series race.Gary attended the event to support his friend Rich Lazenby in the 100-miler, hand out ice pops to overheating runners, and experience the full scale of UTS madness from the sidelines. Ben stayed home—and by the end of

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1:10:31

EP23 - ALL THE GEAR, NO IDEA?! Fish and Rice Cakes...

RUNcensored ·

2025/05/20

What happens when you become an internet meme overnight? Danny Andrews knows better than anyone. Back in 2007, he gained viral fame as the "Fish and a Rice Cake Guy" after appearing in the BBC Three documentaryBaby Faced Bodybuilders. That clip—where he repeated his bizarre daily diet of fish and rice cakes—exploded on YouTube, turning Danny into an internet sensation. But what happened after the laughs?In this episode, Gary and Ben sit down with Danny to unpack the reality behind the meme. From

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1:39:10

EP22 - MY BRAIN FELL OUT! : Mel Sykes on Running 268...

RUNcensored ·

2025/05/13

EP22 - “My Brain Fell Out”: Mel Sykes on Running 268 Miles After Brain SurgeryHow far would you go after brain surgery? ForMel Sykes, the answer was 268 miles. In this episode, Gary and Ben sit down with Mel to hear her incredible journey from brain surgery to completing theMontane Spine Race—one of the toughest endurance races in the world.Diagnosed withChiari Malformation, a condition where part of her brain pressed into her spinal canal, Mel faced surgery with the terrifying possibility that she

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1:04:26

EP21 - The Biggest Weekend in Running? London,...

RUNcensored ·

2025/05/06

Ep21: The Biggest Weekend in Running? London, Manchester, Three Peaks, Fellsman & MoreOne weekend. Every race. All the drama.Gary and Ben break down a stacked weekend in UK and international running, covering everything from world records in London to a historic win at the Fellsman — plus spicy takes on DNFs, influencer pressure, gear trends, and even robot marathons.London Marathon 202558,000 runners and unseasonably hot conditionsPeres Jepchirchir sets the women-only world record

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58:09

EP20 - The TRUTH about Spencer Matthews and other...

RUNcensored ·

2025/04/29

Episode 20: Running Myths, Dirty Kit Confessions & Strength Training Truths | ChatGBTHow many sweaty runs can you get out of your kit before youreallyneed to wash it?🫣And is social media changing running culture for better—or worse?This week on RUNcensored, Gary and Ben are back with another ChatGBT episode, answering your questions with their usual mix of brutal honesty, funny stories, and real-world running advice.The episode covers a wide range of running-related topics, including:The

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1:09:31

EP19 - The Mindset Trick That Changed His Running...

RUNcensored ·

2025/04/22

Episode 19: How The Chimp Paradox Helped Me Start Running – with Nigel RichardsHow do you go from barely being able to run a mile… to training for one of the toughest races in the UK?In this episode of the RUNcensored Podcast, Gary and Ben are joined byNigel Richards, a former driving instructor from Wrexham who turned his life around with the help of running—and a mindset model from the best-selling bookThe Chimp Paradoxby Prof. Steve Peters.Nigel shares how a single book changed the way he

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1:44:23

EP18 - Holly Stables on The Speed Project: 300 Mile...

RUNcensored ·

2025/04/15

Episode 18: Holly Stables on Surviving The Speed Project – 340 Miles to VegasHow far would you run for a challenge? How about 340 miles across the desert… solo?This week on the RUNcensored Podcast, Gary and Ben are joined by ultrarunner, coach, and community builderHolly Stables(@rushbynature), fresh off completingThe Speed Project—an unsanctioned, unsupported race from Santa Monica to Las Vegas that’s as wild as it is infamous.Holly ran solo, with Gary as part of her crew, and went on to

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55:49

EP17- Running Heroes, Pizza Fuel & The Great Tights...

RUNcensored ·

2025/04/08

Episode 17: Running Heroes, Pizza Fuel & The Great Tights Debate (ChatGBT Q&A)In this latest ChatGBT episode of the RUNcensored Podcast, Gary House and Ben Mounsey take on another round of listener-submitted questions—and no topic is off-limits.From debating whether real runners should wear tights, to revealing their most ridiculous fuelling choices (yes, McDonald’s and pizza), this one is packed with honesty, laughs, and surprisingly useful advice.The pair also chat about:• Their ultimate

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1:03:57

EP16 - The Barkley Marathons, Super Shoes & The...

RUNcensored ·

2025/04/01

In thisno-nonsense episodeofRUNcensored,Gary HouseandBen Mounseytake on some of the biggest debates inultra running, trail racing, and the future of the sport.From themystique of the Barkley Marathonsto therise of carbon super shoes, the guys dig into whether the sport is evolving in the right direction—or if it’s losing its roots.🎙️What You’ll Hear in This Episode:🏃Barkley Marathons– Has this legendary race lost its magic?🧩The secretive world ofLaz Lake’s brutal ultra marathon👟Super Shoes

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56:05

EP15 - Paul Mort's no bull sh*t guide to levelling up...

RUNcensored ·

2025/03/25

Paul Mort on Mental Resilience, Parenting & Progress (Part 2)🎙️ In Part 2 of our explosive chat withPaul Mort, we go even deeper into the mindset of taking control, staying grounded, and owning your journey.Paul is alife coach, speaker, author, andtwo-time UK Mastercoach of the Year, known for his brutally honest, no-excuses approach to personal development. In this episode, he opens up about the lessons he’s learned through parenting, pressure, cold water therapy, and how to reframe failure so

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55:16

EP14 - Paul Mort's no bull sh*t guide to levelling up...

RUNcensored ·

2025/03/18

No motivation? No problem. It’s time to stop overthinking and start taking action.In thishigh-energy, no-BS episodeofRUNcensored,Gary HouseandBen Mounseysit down withPaul Mort, atwo-time UK Mastercoach of the Year, life coach, speaker, and best-selling author. Paul is known for hisdirect, no-excuses approachto personal development, helping thousands of peoplebreak free from negative thinking and self-doubtto take full control of their lives.But his journey wasn’t easy. Paul opens up about his

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1:14:02

EP13 - AI vs. Human Coaches, Carbon Shoes & Ultra...

RUNcensored ·

2025/03/11

💬Your Running Questions Answered!ThisChatGBT Q&A Specialis packed withtrail running insights, gear talk, and hilarious race stories, asGary HouseandBen Mounseyanswer your biggest running-related questions!From theAI coaching debatetowhether carbon-plated trail shoes are actually worth it, this episode covers everything you need to know aboutultra running, marathon training, and trail gear. Plus, some of thefunniest race moments we’ve ever had!🎧What’s Inside This Episode:✅Will AI replace

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1:53:04

EP12 - Our Epic Trans Gran Canaria Trail Race...

RUNcensored ·

2025/03/04

🏔️Trans Gran Canaria: One of the toughest and most breathtaking trail races in the world! - With updates from Andy Fior Berry, Mark Derbyshire and Gavin DaleIn this episode ofRUNcensored,Gary HouseandBen Mounseytake you inside theirbrutal yet unforgettableexperience atTrans Gran Canaria—where they facedsteep climbs, volcanic terrain, extreme heat, and sheer exhaustion.🔥Gary ran the Classic, covering128km across the entire islandin a test of endurance, strategy, and mental toughness.🔥Ben took on

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1:23:28

EP11 - The KING of Yorkshire Fell Running, Ted Mason

RUNcensored ·

2025/02/25

🏔️What does it take to be the KING of Yorkshire Fell Running?This week onRUNcensored,Gary HouseandBen Mounseyare joined byTed Mason, afell running legend, elite descender, farmer, cyclist, and race organiser.Ted shares hisunfiltered insights into the world of fell running, fromtechnical descents and crazy race-day momentstorecovering from a broken neckandorganising one of the biggest races in the fell running calendar. If you lovefast descents, mountain racing, and untamed competition, this episode

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51:55

EP10 - What is takes to be a TOP LEVEL FELL RUNNER...

RUNcensored ·

2025/02/18

Is fell running the purest form of racing? In this episode of RUNcensored, Gary House and Ben Mounsey are joined by Kirsty Hall, fell runner extraordinaire, with a racing career spanning almost 40 years. A 5-time winner of the BOFRA championship (British Open Fell Running Association), Kirsty has also represented Yorkshire and previously finished 2nd in the world masters mountain running championship. Today Kirsty joins us to talk about all things fell running, including a comparison between the

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1:02:50

EP09 - The TRUTH about the NATIONAL RUNNING SHOW

RUNcensored ·

2025/02/11

Join Gary House and Ben Mounsey for a wild recap of theNational Running Show! From chaotic travel stories to fan selfies, this episode is packed with laughs, gear insights, and unfiltered running talk.🎙️What’s inside this episode:•TheTraitorsTV show – Could Gary or Ben survive the pressure of being a traitor? 🕵️‍♂️•Travel chaos! Two friends board the wrong train and head the wrong way 🚂•Gary and Ben’s first-hand look at the sensory overload of theNational Running Show🎉•How brands

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