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PODCAST

RUNcensored

Gary House and Ben Mounsey

The RUNcensored Podcast with Gary House and Ben MounseyProduced by Chris Davies, Eastwood Media www.eastwood-media.co.ukWelcome toRUNcensored— the no-nonsense running podcast where chaos reigns, the laughs are real, and nothing is off-limits. Hosted by trail runner and coachGary Houseand fell running legendBen Mounsey, this weekly show is packed withunfiltered stories, bold opinions, and brutally honest banter.Whether it’s a world record at the London Marathon or a meltdown halfway up a mountain,

sports running

All Episodes

1:23:15

EP48 - Getting Lost Made Me Faster: How Orienteering...

RUNcensored ·

2025/11/11

She’s back!In this episode of theRUNcensored Podcast, Ben and Gary catch up withKay Hawke from British Orienteering— one of our most popular past guests — to find out whyorienteeringis exploding in popularity and how it can seriously level up yourtrail and ultra running.Kay explains how combiningnavigation with endurancecreates the perfect mental and physical challenge for runners, and why “getting lost” might actually be the best training you can do.We talk about everything fromStreet-O

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1:16:09

EP47 - Relays, Race Results & Running Records You...

RUNcensored ·

2025/11/04

Ben and Gary are back together for a proper catch-up after a busy few weeks of racing, training and, in Ben’s case, accidentally taking his dogs to ano-dogsevent.Ben dives into his experiences at theBritish Fell Relay ChampionshipsandTrofeo Vanoniin Italy — talking about the atmosphere, navigation challenges, and why he keeps going back year after year. He also shares what’s next for the UK trail scene with new teams and more women joining the sport.Gary’s been getting ready forQuid Games, mixing up

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1:25:09

EP46 - Fuelling Like a Champion: Nutrition Lessons...

RUNcensored ·

2025/10/28

Tom Evans & Ruth Crofts secret UTMB nutrition strategyThis week on RUNcensored, Gary and Ben sit down withPaul Booth—Lead Nutritionist for SalomonandSports Nutrition Researcher at the Leeds Beckett University— to explore how elite fuelling strategies can transform the way we all train and race.Paul has worked directly withTom EvansandRuth Croft, the male and female winners of this year’sUTMB in Chamonix, helping them perfect their race-day nutrition through gut training, carbohydrate loading,

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1:32:35

EP45 - How Holly Wootten Broke the Dragon’s Back...

RUNcensored ·

2025/10/21

In this episode, Gary and Ben are joined byHolly Wootten, who made history at the2025 Dragon’s Back Race®, finishingfirst woman and second overall, setting a new women’s record in the process.The Dragon’s Back is one of the toughest mountain races in the world — six relentless days running the length of Wales, fromConwy Castle to Cardiff Castle, across wild ridgelines, brutal climbs and unpredictable weather. Holly talks us through the highs, lows and everything in between.She shares how she

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1:00:34

EP44 - Inside Team GB’s Trail Running World...

RUNcensored ·

2025/10/14

What does it take to compete with the world’s best trail runners?In this episode, Gary and Ben sit down withTeam GB trail runner Hugh Chatfield, who has just returned from theWorld Mountain and Trail Running Championshipsin Canfranc, Spain, where he finished12th in the Men’s Long Trail 80k.Hugh talks about the balance between working full-time and training like a professional, the sacrifices it takes to reach elite level, and the mental and physical toll of competing on the world stage. He shares

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1:04:24

EP43 - The Biggest Cheats in Ultra Running

RUNcensored ·

2025/10/07

Gary’s viral Tor des Géants video of a runner cutting corners blew up online — and in this episode, he and Ben dive deep into the messy world of cheating in trail running.From infamous cases like Rob Young’s faked Race Across America to the two brothers caught at South Africa’s Comrades Ultra, this one’s full of jaw-dropping stories and a few personal confessions. Gary also talks about his experience catching a JOGLE runner falsifying Strava data, while Ben reveals his role as theStrava Police.They

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1:10:38

EP42 - Virus Ends Gary’s Tor des Géants | Ben’s...

RUNcensored ·

2025/09/30

The RUNcensored crew are back from their break with a brand new episode — and it’s a big one.Gary, Ben and Chris pick up right where they left off with the usual mix of banter, stories and raw honesty about the world of trail, fell and ultra running.☕General chat– The lads ease back in with holiday catch-ups and even a heated debate about coffee machines.🧭Ben on orienteering– After Kay from British Orienteering joined the pod earlier this year, listeners have been inspired to try it for themselves

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34:30

EP41 - The Best Bits: The one with the Seagull,...

RUNcensored ·

2025/09/23

Gary is in Italy tackling the legendaryTor des Géants ultra marathon, while Ben and Chris are away on holiday – so the full RUNcensored podcast will return onTuesday 30th September.Until then, here’s another highlights package packed with laughs and classic moments from the sofa:Eorl Crabtreeand the hilariousfat Robbie SavagestoryMel Sykeson the highs, lows and hallucinations of theLakeland 100Huw Williamsand his unforgettableseagull punchtaleBen Mounseyvs a herd of cows in the fellsWhether you’re

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29:02

EP40 - The Best Bits: Trail Running Fails, Spine Race...

RUNcensored ·

2025/09/16

The Best Bits: Trail Running Fails, Spine Race Stories & Fell Running Heroes | RUNcensored EP40We’ve hit pause on new recordings this week with both Gary and Ben out of the country – so here’s something special: the very best bits from three of our most talked-about trail running episodes.First up, Danny Andrews (aka the Fish and a Rice Cake guy) shares his hilarious trail race fail in the Lake District – full kit, full send… and nearly collapsing on the first climb. He also explains why his mum

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1:01:13

EP39 - Behind the Scenes at UTMB 2025 in Chamonix

RUNcensored ·

2025/09/09

It’s the biggest week in trail running —UTMB in Chamonix. Gary, Ben, Chris and guestRich Gillshare the highs and lows of UTMB 2025: from the wild crowds atNotre-Dame de la Gorgeto 24-hour filming missions in the Alps. A behind-the-scenes look at theworld’s most iconic ultramarathon.They call it the biggest week in trail running — and for good reason.This week, Gary and Ben sit down in Chamonix with Chris and friend of the podcastRich Gill (Gilly Photography)to relive the madness ofUTMB 2025

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1:13:32

EP38 - What Really Happens at UTMB? The TRUTH with...

RUNcensored ·

2025/09/02

He lined up in Chamonix against the best in the world — but UTMB had other plans.This week, Gary and Ben are joined byelite runner Andy Berry, fresh from racing theUTMB. Andy takes us inside his race — from broken poles that forced him to borrow Ben’s, to the brutal climbs and aid stations, to the moment he eventually had to step off the course. It’s a raw and honest account of what it really feels like to take on the world’s most hyped ultra and walk away with a DNF.Alongside Andy’s story, Gary and

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1:14:20

EP37 - 446 Mountains. One Mission. Alex Staniforth on...

RUNcensored ·

2025/08/26

446 Mountains. One Mission. Alex Staniforth on Project 446 & Mental ResilienceHe failed on Everest. Twice. But that didn’t stop him setting out to climball 446 mountains in England and Wales.This week, Gary and Ben are joined on the sofa by adventurer, ultra runner, author, and mental health campaignerAlex Staniforth. Alex’s journey has been anything but straightforward. At 16 he was sidelined by injury, at 18 he attempted Everest twice — both times turned back by tragedy and disaster. Those

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1:05:40

EP36 - Exposed: We reveal who started Strava W@nkers...

RUNcensored ·

2025/08/19

Strava W*nkers, Dream Races & Downhill Carnage | RUNcensored EP36Gary House and Ben Mounsey are back with another Chat GBT special – this time joined by ultrarunner Mel Sykes – answering listener questions on all things trail, fell and ultra running. Expect laughs, strong opinions, and one of the funniest reveals in podcast history: the truth behind the infamousStrava W*nkersaccount 👀.This wide-ranging episode dives into the bestmidweek summer racesin the UK, the chaos ofdownhill-only raceslike

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1:16:46

EP35 - UTMB 2025 Preview + What Really Happened with...

RUNcensored ·

2025/08/12

UTMB 2025 Preview & The Truth About Gary and Harrier Trail RunningGary’s been injured, he’s been running with mates Rich Lazenby and Rich Gill… and he’s got a story to tell. Spoiler: it involves UTMB, Chamonix, and getting sacked.This week, the lads are talking all things UTMB 2025 — from race week in Chamonix to altitude training in Tignes — with plenty of gossip about working with brands, new shoe drops, and what really happens behind the sponsorship deals. Ben shares the inside scoop from

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1:28:14

EP34 - Lakeland 100 and Fuelling for Ultra Trails...

RUNcensored ·

2025/08/05

Rugby Legend Eorl Crabtree & Mel Sykes on Lakeland 100, Fuelling for Ultras & THAT Chant.He’s 6’6”, 20 stone, and used to batter people for a living. Now he’s thinking about running 50 miles.This week, Gary and Ben are joined by returning guest Mel Sykes and her lifelong mate, former rugby league star Eorl Crabtree. What starts as friendly banter quickly turns into a raw, funny, and surprisingly emotional deep-dive into life after elite sport, why running messes with your head, and what

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1:23:02

EP33 - I Punched a Seagull in Venice (While Hanging...

RUNcensored ·

2025/07/29

He’s battling stage 4 cancer. But that hasn’t stopped him building the most inclusive ultra in the world.This week, Gary and Ben sit down withHuw Williams– Welsh event organiser, founder ofBeautifully Brutal Events, and the driving force behind theSHE Ultra. Known for his wild storytelling, unapologetic honesty, and community-first ethos, Huw is creating trail races that are about more than just finish times.From living with a terminal diagnosis to punching a seagull in Venice while eating a

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1:03:54

EP32 - Paul Tierney - Running Strength and Movement...

RUNcensored ·

2025/07/22

He ended up in intensive care after an Ironman. But that didn’t stop him.This week, Gary and Ben sit down withPaul Tierney– former Irish county hurler turned elite ultra-runner, coach, and record-breaker. From the sidelines of team sport to the solitude of the mountains, Paul has carved a life around endurance, coaching, and community – but not without setbacks.Paul shares how a stint in Australia kickstarted his love for endurance sport, how a brush with death changed his perspective forever, and

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1:14:18

EP31 - Obsessed with Winning: Tom Addison on Burnout,...

RUNcensored ·

2025/07/15

He won the English Fell Running Champs. Then he walked away from the sport completely.This week, Gary and Ben are joined byTom Addison— a runner many will remember for dominating the UK fell scene, taking the 2014 national title and chasing England vests throughout his teens and twenties. But this episode isn’t about medals. It’s about what comes after them.Tom talks openly about theobsessionthat fuelled his running career, theburnoutthat followed, and thepanic attacks that forced him to step away

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1:07:11

EP30 - Western States to Chamonix, Kit Fails and Cock...

RUNcensored ·

2025/07/08

“He Wore What at Western States?!” – Race Kit Chaos, Mont-Blanc Mayhem & Double Bob DramaThis week’s episode is a no-guest, no-filter deep dive into the latest chaos from the world of trail and mountain running.Gary, Ben and Chris catch up on everything from racing disasters to record controversies — and yes,thatNike crochet top worn by Caleb Olson at Western States.Ben recaps his latest block of orienteering and fell races, including a brutal run at the Mont-Blanc Half Marathon in 30-degree

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1:23:55

EP29 - George Foster, European mountain races, race...

RUNcensored ·

2025/07/01

“I Just Thought I Was Being Disciplined” – George Foster on Red-S, Recovery & Racing CultureThis week’s guest is George Foster — elite fell runner, fifth-fastest Bob Graham Round finisher in history, and a man with hard-earned wisdom on the dangers of pushing too far.In his first RUNcensored appearance, George joins Gary and Ben to talk about the performance-cost of under-fuelling. What starts as a light-hearted chat quickly digs into how a calorie deficit, mistaken for discipline, led to

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49 results

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