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PODCAST

Write Your Self Open

This is the hub for guided meditations from the Write Your Self Open program. Feel free to use these meditations as often as you like.Note: Please listen to these meditations in a safe and relaxing environment. Never listen to them (or any guided meditation/hypnosis recording) while driving or performing any other activity that requires your full conscious attention.

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All Episodes

18:21

Shedding the Story [Soul Reset]

Write Your Self Open ·

2025/03/25

Shedding the Story [Soul Reset] [Meditation Duration: 19 minutes] What would it feel like to exist beyond your personal story—free from the labels, fears, and inherited narratives that have shaped you? Journey to a place where you can safely shed everything that isn’t truly you and consciously create yourself from the inside out. This is more than just a meditation—it’s a full reset, an opportunity to meet your True Self without the weight of the past. Enjoy this deep refresh, a new way of be...

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17:20

The Knowing Self [Accessing + Trusting Intuition]

Write Your Self Open ·

2025/03/11

The Knowing Self [Meditation Duration: 16 minutes] Trusting your intuition isn’t about waiting for certainty—it’s about learning to listen to your true Self. Your inner wisdom is always speaking to you, but doubt, fear, and overthinking can drown it out. Explore how to quiet the noise, tune into your truth, and trust what’s already within you. Music "Blue Sky" Music by Leigh Robinson from Pixabay • • •Write Your Self Open is a revolution in self-development that blends guided meditation...

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18:43

Clearing the House [Preparing for Change]

Write Your Self Open ·

2025/02/25

Clearing the House [Meditation duration: 18 minutes] Change is hard. If you're struggling to get motivated to make a significant shift in your life, this guided meditation helps prepare you for change. Music “Relaxing Meditation Music 1” by Ønetent from Pixabay.com • • •Write Your Self Open is a revolution in self-development that blends guided meditation, journaling, and supportive group discussion led by holistic psychotherapist Rachel Astarte. It's all the benefits of personal transforma...

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19:42

Shadows on the Mountain [Integrating the Shadow]

Write Your Self Open ·

2025/02/11

Shadows on the Mountain [Meditation duration: 19 minutes] Sit in meditation with the beloved and unloved parts of yourself. Return to this meditation as needed. Music “Misty Mountains Meditation” by Leigh Robinson, courtesy of Pixabay • • •Write Your Self Open is a revolution in self-development that blends guided meditation, journaling, and supportive group discussion led by holistic psychotherapist Rachel Astarte. It's all the benefits of personal transformation + community-building w...

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17:15

Releasing the Cords [Changing Beliefs + Patterns]

Write Your Self Open ·

2025/01/28

Releasing the Cords[Meditation duration: 17 minutes]Experience the release of attachments and beliefs that no longer serve you, allowing freedom and a renewed connection with your highest self.Return to this meditation as needed.NOTE: Before the meditation, make a list of beliefs, relationships, and patterns that hold you back from living your purpose. Consider these as you enter the meditation.Music"Organic Meditations One" Kevin MacLeod (incompetech.com) Licensed under Creative Commons...

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16:45

Self as Oracle [Inner Knowing]

Write Your Self Open ·

2025/01/14

Meet your Highest Self[Meditation duration: 16 minutes]Take a journey to your most comfortable place to meet your Highest Self. Present them with a question you'd like answered. Receive their wise guidance...and a gift.Return to this meditation as needed. NOTE: Prepare a brief question before the meditation. On what have you been in need of guidance lately? What is an issue you're working with now?Tip: Steer clear of "when" questions, as there is no construct of time in non-ordinary reality.•...

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18:28

Palace of Thoughts [Overthinking]

Write Your Self Open ·

2024/12/12

Gain control of overthinking.[Meditation duration: 19 minutes]Travel to the magnificent palace of your psyche and witness your thoughts as they move through your mind. Learn to manage each thought as it passes through.Will you choose the silver lever or the gold?_____________________________________________Before you begin Prepare your space and ensure you will not be disturbed. Wear comfortable clothing. Use an eye cover, if preferred. Have a notebook/journal and pen ready. Optional: Prepar...

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16:27

Self-Alignment Meditation [CORE PRACTICE]

Write Your Self Open ·

2024/12/12

CORE FOUNDATION OF SELF PRACTICE: Self-Alignment Meditation[Duration: 17 minutes]When emotions get the best of us, we can feel overwhelmed and out of control. This brief, body-focused meditation brings us back into alignment with love and acceptance of our fully human lives.You'll receive instruction on the meditation before the practice begins.The Self-alignment Meditation can be used in its long or short form (practicing it as long as you need to regulate).The complete recording can be foun...

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25:41

White Light Chakra Meditation [Energy Clearing]

Write Your Self Open ·

2024/12/12

Everyone needs a good energy cleanse.[Meditation duration: 26 minutes]Move through the power centers of your body, both physical and energetic. As you journey, you'll learn about the functions of each energy center/chakra and clear blockages along the way. You can use this meditation daily or as needed. _____________________________________________Before you begin Prepare your space and ensure you will not be disturbed. Wear comfortable clothing. Use an eye cover, if preferred. Hav...

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14:06

The Holy Self: Connection to the Divine [Elevating]

Write Your Self Open ·

2024/12/09

The answers you seek to big life questions are not out there, they are within.[Meditation duration: 14 minutes]Your highest self is the unseen (but very much present) part of you that comes from and is connected to Source. It is a confidante, a friend, an oracle that is waiting to guide you along your path.This meditation takes you on a journey to meet your highest self, your divine nature. In other words, The Holy Self._____________________________________________Before you begin Prepare yo...

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