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PODCAST

Write Your Self Open

This is the hub for guided meditations from the Write Your Self Open program. Feel free to use these meditations as often as you like.Note: Please listen to these meditations in a safe and relaxing environment. Never listen to them (or any guided meditation/hypnosis recording) while driving or performing any other activity that requires your full conscious attention.

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All Episodes

12:10

You Are an Ambassador of Source [CORE PRACTICE: Daily...

Write Your Self Open ·

2025/12/22

You Are an Ambassador of Source [CORE PRACTICE: Daily Inspiration] [Meditation duration: 11 minutes] This meditation guides you into a safe, inner sanctuary where you can meet the part of yourself you tend to push aside—the prickly one, the overwhelmed one, the version of you that’s hardest to hold with compassion. Through gentle imagery and intentional breathwork, you’ll begin a meaningful dialogue with this aspect of your psyche, uncovering what it truly needs beneath the resistance. Rather...

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16:28

A Year of Remembering [WYSO End-of-Year Celebration]

Write Your Self Open ·

2025/12/22

A Year of Remembering [WYSO End-of-Year Celebration] [Meditation duration: 15 minutes] A celebratory guided meditation honoring the inner work of the past year and reaffirming connection to the Highest Self, ancestral wisdom, and collective consciousness. This practice invites participants to recognize their growth, reclaim their inner knowing, and step into the new year grounded in trust, purpose, and quiet personal power. Music: "Peace of Mind" Kevin MacLeod (incompetech.com) ...

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26:24

Your Future Self [Inner Guidance]

Write Your Self Open ·

2025/12/09

Your Future Self [Inner Guidance] [Meditation duration: 26 minutes] Travel on a beam of light to the future to meet your future self. Receive their wisdom about— what their recent life has been like, andwhat you need to know to get from where you are to where they are now.You'll also have the opportunity to ask your own questions. Most importantly, this is a chance to spend time with your Self in a brand new way. Music: “Blue Sky” from Leigh Robinson Script courtesy of Sou...

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26:12

The Wisdom of Unease [Finding Direction in the Unknown]

Write Your Self Open ·

2025/11/25

The Wisdom of Unease [Finding Direction in the Unknown] [Meditation duration: 25 minutes] We'll now explore one of the most important skills on the path of awakening: How to tell the difference between the discomfort of growth and the discomfort of staying small. This meditation guides you into the dwelling place of your Highest Self, where true discernment lives. If you’ve been feeling stuck, indecisive, or torn between expansion and old patterns…this is your invitation to find clarity and m...

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29:13

Meeting the Ancestral Master of Your Craft [Business...

Write Your Self Open ·

2025/11/11

Meeting the Ancestral Master of Your Craft [Business Guidance] [Meditation duration: 28 minutes] A guided journey to reconnect you with the wisdom of a past energetic iteration of yourself—someone who practiced your craft with clarity and devotion. In this meditation, you’ll receive a— • tool • insight • unique point of view …to bring back into your business right now. • • •Write Your Self Open is a revolution in self-development that blends guided meditation, journaling, and supportive group...

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23:57

Freeing the Ties That Bind [Releasing Others’ Energy]

Write Your Self Open ·

2025/10/28

Freeing the Ties That Bind [Releasing Others’ Energy] [Meditation duration: 24 minutes] There comes a moment on every awakening journey when we realize that love and freedom are not opposites—they are partners. Too often, our deepest connections—partners, family, even those we wish to help—can keep us subtly bound by invisible cords of expectation, guilt, or fear. These ties once felt like love, but now hold us back from living as our authentic, sovereign selves. This guided meditation that g...

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20:09

Trusting What Calls [Letting Go of Control]

Write Your Self Open ·

2025/10/14

Trusting What Calls [Letting Go of Control] [Meditation duration: 20 minutes] Journey into a guided meditation on letting go of control and trusting your calling. We’ll explore how to: 🌊 Tell the difference between ego’s fear and the Highest Self’s wisdom 🌊 Release a project, pathway, or outcome into the ocean of collective consciousness 🌊 Become the water—autonomous, yet held by the infinite whole This isn’t about fixing yourself. It’s about remembering who you are. Music: "Deep

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18:14

Awakening into Wholeness [Meeting Resistance to Growth]

Write Your Self Open ·

2025/09/09

Awakening into Wholeness [Meeting Resistance to Growth] [Meditation duration: 18 minutes] Resistance isn’t the enemy—it’s the underdeveloped ego, clinging to the familiar out of fear of being left behind. Through this guided meditation, you’ll learn to: 💫 Honor resistance instead of fighting it 💫 Transform fear through your Highest Self 💫 Step into greater ease with your authentic self Because growth isn’t about fixing yourself—it’s about remembering who you are. Music: “Shamanic Trance”

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18:32

The Inner Witness [CORE PRACTICE: "Bring It Closer"]

Write Your Self Open ·

2025/08/26

The Inner Witness [CORE PRACTICE: "Bring It Closer"] [Meditation Duration: 18 minutes] Instead of pushing away difficult thoughts or feelings, we’ll use a Foundation of Self tool called “Bring It Closer”—welcoming them as part of our wholeness. From there, our Highest Self can step forward as guide and anchor. Music: “Ambient for Meditation” + “Angelic Meditation” from Pixabay.com • • • Write Your Self Open is a revolutionary approach to self-development that combines guided ...

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18:10

Consulting a Spiritual Ancestor [Personal Wisdom]

Write Your Self Open ·

2025/08/12

Consulting a Spiritual Ancestor [Personal Wisdom] [Meditation Duration: 18 minutes] During this meditation, you'll journey into the sacred space between worlds to meet someone profoundly familiar… ✨ A spiritual ancestor—a former energetic iteration of you—in human form. Unlike a genetic ancestor, this being doesn’t share your DNA. They share your soul. They are you, transformed—another lifetime, another dimension, another way of knowing. In this guided meditation, you’ll— 🌠 Travel to a

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29:04

An Ancestral Reunion [Receiving Healing + Wisdom from...

Write Your Self Open ·

2025/07/22

An Ancestral Reunion [Receiving Healing + Wisdom from Your Lineage] [Meditation Duration: 27 minutes] Journey into sacred space for a guided meditation unlike any other. This meditation offers a soul-gathering of wisdom, healing, and joyful remembrance. Step beyond ordinary reality to connect with both: ✨ Genetic ancestors — those in your bloodline who have carried your lineage forward ✨ Spiritual ancestors — versions of you in other lifetimes, non-ordinary forms, and soul expressions This sa...

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26:06

Navigating the Gatekeeper [Trusting Your Magic]

Write Your Self Open ·

2025/07/08

Navigating the Gatekeeper [Trusting Your Magic] [Meditation Duration: 25 minutes] Navigating the Gatekeeper is a guided journey to meet the part of you that’s been afraid to trust your magic. The rational mind. The ancestral protector. The inner skeptic. Together, we’ll: ✨ Hear their fears ✨ Heal old wounds from lifetimes of spiritual suppression ✨ Transform the Gatekeeper into your trusted ally ✨ Step into a fire circle of your guides, ancestors, and Highest Self ✨ Reclaim your power as a ...

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18:28

Meeting Your Guide Between Worlds [Spirit Connection]

Write Your Self Open ·

2025/06/24

Meeting Your Guide Between Worlds [Spirit Connection] [Meditation Duration: 19 minutes] Meeting Your Guide Between Worlds This 15-minute guided meditation helps you connect with your personal helping spirit or ancestral guide—someone who knows how to gracefully transition between the physical and metaphysical. This guide has been with you since before memory. It’s time to remember. Music: "Peace of Mind" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attributi...

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18:08

The Bridge Between Worlds [Harmonizing Science + Spirit]

Write Your Self Open ·

2025/06/10

The Bridge Between Worlds [Harmonizing Science + Spirit] [Meditation Duration: 17 minutes] The Bridge Between Worlds is a practice for those who walk the line between logic and intuition, science and soul. If you’ve ever felt uncertain about how to express your spirituality in a grounded way—or worried about appearing “too woo” or “not spiritual enough”—this meditation is for you. We’ll call upon the wisdom of your Highest Self to: ✨ Harmonize your relationship with both science and spi...

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16:36

The Sacred Witness [Feeling Fully, Observing Clearly]

Write Your Self Open ·

2025/05/27

The Sacred Witness [Feeling Fully, Observing Clearly] [Meditation Duration: 16 minutes] Feeling fully without getting lost in the feeling is one of the most essential (and elusive) practices on the healing path. It means: ✨ Holding your emotions fully—without being consumed by them. ✨ Witnessing what arises—without turning away or numbing out. We’ll call upon the Highest Self to support us in feeling the depth of destabilizing emotions without spiraling into them or shutting them down. You’ll...

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17:12

Calling in Resilience [Managing Disappointment]

Write Your Self Open ·

2025/05/13

Calling In Resilience [Managing Disappointment] [Meditation Duration: 16 minutes] When things don’t go the way we hoped, it’s easy to spiral—into defeat, into self-judgment, into the familiar ache of “What did I do wrong?” But what if disappointment didn’t have to mean disconnection? What if it became the doorway to resilience, clarity, and reconnection with your truest self? In this meditation, you'll be guided to: ✨ Sit gently with what didn’t go as planned ✨ Recognize and soften negative s...

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19:34

Sitting with the Issue [Inner Dialogue]

Write Your Self Open ·

2025/04/23

Sitting with the Issue [Inner Dialogue] [Meditation Duration: 20 minutes] It’s time to stop running from the part of you that feels hardest to face. In this meditation, you'll connect gently with a challenging part of yourself—not to fix it, but to listen. Because healing comes from presence. Suggested preparation: Before you begin, choose an issue that has been concerning you recently. It could be low self-esteem, impostor syndrome, procrastination, anger, etc. Music “Inner Peace Me...

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19:10

Meeting Your Healing Ancestor [Self-healing]

Write Your Self Open ·

2025/04/08

Meeting Your Healing Ancestor [Self-healing] [Meditation Duration: 19 minutes] For this journey, we’re not looking for healing out there—we’re journeying inward to find the healing power already within you. ✨ You’ll meet an ancestor healer—maybe from your lineage, maybe from a life you’ve lived before. 🌿 You’ll receive healing for something that needs tending now. 🌀 And you’ll discover how to call upon this guide again—whenever you need support. This is the kind of deep self-sourced healing

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18:21

Shedding the Story [Soul Reset]

Write Your Self Open ·

2025/03/25

Shedding the Story [Soul Reset] [Meditation Duration: 19 minutes] What would it feel like to exist beyond your personal story—free from the labels, fears, and inherited narratives that have shaped you? Journey to a place where you can safely shed everything that isn’t truly you and consciously create yourself from the inside out. This is more than just a meditation—it’s a full reset, an opportunity to meet your True Self without the weight of the past. Enjoy this deep refresh, a new way of be...

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17:20

The Knowing Self [Accessing + Trusting Intuition]

Write Your Self Open ·

2025/03/11

The Knowing Self [Meditation Duration: 16 minutes] Trusting your intuition isn’t about waiting for certainty—it’s about learning to listen to your true Self. Your inner wisdom is always speaking to you, but doubt, fear, and overthinking can drown it out. Explore how to quiet the noise, tune into your truth, and trust what’s already within you. Music "Blue Sky" Music by Leigh Robinson from Pixabay • • •Write Your Self Open is a revolution in self-development that blends guided meditation...

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