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PODCAST

Trail Talk

The Global Ultra-Trail Show – a weekly trail and ultra running podcast covering training, racing, nutrition, gear and culture.

sports running

All Episodes

01:23:38

Mallorca by UTMB & GPT100 Miler – Training, Racing...

Trail Talk ·

2025/10/14

It’s a big month in ultra-trail. Mallorca by UTMB and the GPT100 Miler are both around the corner, and this week we talk training, racing, and what’s happening across the sport right now.We cover: Final prep heading into both races Training insights and balancing recovery Travel, weather, and course details for Mallorca and GPT100 Recent ultra-trail news and standout performances What’s next as the season builds toward the end of the year📌 Weekly ultra-trail podcasts: races, athletes, training,

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01:02:03

Training & Recovery – Mallorca by UTMB and GPT100...

Trail Talk ·

2025/10/07

Two big races are coming up — Mallorca by UTMB and the GPT100 — and this week is all about training and recovery.In this episode, we go through how we’re managing the final block before racing, what’s working, and how we’re setting up the balance between rest, intensity and travel.We talk about: Key sessions in the final build-up Recovery protocols and how we track fatigue Preparing for two very different race environments What we’ve learned from previous training blocks Managing travel and race

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01:43:09

Tor des Glaciers 450k – 🥈 Brian Mullins on Training,...

Trail Talk ·

2025/10/06

2nd place at the Tor des Glaciers 450k.But that’s only part of Brian Mullins’ story.In this conversation: A childhood spent hiking and discovering the outdoors Alpinism and learning the mountains the hard way 20 years of racing the world’s biggest ultras Training and mindset for multi-day events Living and racing as a type 1 diabetic Why the spirit of adventure still drives himBrian is more than an ultra-runner. He’s a true adventurer, and his perspective on racing, training and life in the

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01:26:42

Trail & Mountain Running World Championships – Pride,...

Trail Talk ·

2025/10/01

The Trail & Mountain Running World Championships 2025 are complete — and the defining theme was pride: racing for your country, wearing the national kit, and lining up on the world stage.In this debrief episode, we reflect on the atmosphere in the mountains, the stories that stood out, and what makes the World Championships such a unique and powerful event in trail and mountain running.We talk about: The pride of racing for your country The atmosphere and scale of a true global championship

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01:07:56

Noor van der Veen: Tor des Géants Champion

Trail Talk ·

2025/09/25

Noor van der Veen is the new women’s champion of the Tor des Géants.We dig into her background in sport, the impressive fastest known times (FKTs) she’s set, and how she conquered the 330 km Tor330 ultra trail through Italy’s Aosta Valley. We cover race strategy, sleep management, fueling, and what it takes to win one of the hardest mountain ultra running events in the world.Keywords: tor des geants 2025, tor330, aosta valley ultra, female champion ultra trail, noor van der veen trail runner,

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01:35:52

Trail World Championships 2025 – Training, What to...

Trail Talk ·

2025/09/23

The Trail World Championships 2025 are here — and it’s race week.In this episode, we dive into training blocks, race previews, and answer your biggest questions about the event. From course details to storylines to who’s looking sharp, this is your go-to listen before the racing starts.We cover: Training approaches in the lead-up to Worlds What to watch across men’s & women’s fields Key storylines, rivalries & dark horses Audience Q&A on racing, training & gear How the championships are

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01:06:33

Live from Tor des Géants – Course Energy, Race...

Trail Talk ·

2025/09/16

We’re live from the course at the Tor des Géants — and the energy is unreal.This is a raw drop from out in the Aosta Valley: runners deep in the pain cave, fans out in force, and the mountains delivering everything from sunshine to storms. No script, just trail talk from one of the most brutal and beautiful races on the planet.In this episode: Real-time updates and mid-race positioning Vibes from key life bases and trail sections Athletes pushing limits in the high passes The atmosphere you can

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01:07:55

Tor des Géants Incoming – Fastpacking the Route &...

Trail Talk ·

2025/09/09

It’s Tor des Géants week – and this episode is all about what’s happening in the mountains right now.I just finished fastpacking the Tor route in the Aosta Valley and give a full breakdown of how it went. We also get into: What to expect as the 330 km TOR kicks off Training reflections heading into the World Trail & Mountain Running Champs Notes on gear, pacing, recovery, and staying sharp in the big weeks The vibe across the Alps as summer race season winds down📌 SUBSCRIBE for ultra-trail race

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01:15:48

UTMB Closing Party – Race Recap & Chamonix Chaos

Trail Talk ·

2025/09/03

UTMB week is done — and we’re recapping it all from the streets of Chamonix.In this episode, we wrap up the 2025 UTMB and CCC races, the big performances, the blowups, and the atmosphere across an unforgettable week in the Alps. It’s a closing party of race takes, stories, and everything we saw on and off the course.We break down: • Who delivered, who blew up, and who surprised us • The biggest moves in the UTMB men’s and women’s races • Wild cards and late-race drama in the CCC • Atmosphere in

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00:54:31

UTMB Week Special – Banter, Race Picks & What to Watch

Trail Talk ·

2025/08/27

UTMB Week is here — and we’re breaking down the big race and all the things we've seen in Chamonix.In this episode, we go deep (and wide) on the elite fields, dark horses, and wild cards. It’s predictions, banter, bold takes, and everything you need to know before the races kick off.📌 SUBSCRIBE for weekly ultra-trail reviews, race coverage, athlete interviews & live shows.Merchhttps://store.irunovermountains.com/XMiles 10%https://xmiles.avln.me/c/FlZlRfhosOqxTantrums

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01:04:24

Tom Joly on UTMB, Kailas FUGA & Competing With the...

Trail Talk ·

2025/08/25

Tom Joly is one of the UK’s top mountain runners and a rising contender at UTMB. In this episode, we talk about his build-up, how he’s approaching UTMB 2025, and what it’s like running on the edge of performance at the sharp end of the sport.We cover: Training and race prep leading into UTMB Lessons from past race blowups & breakthrough performances His gear setup with Kailas FUGA — shoes, vests, and tech What it takes to compete against the world’s best Mental strategies and racing with

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01:22:10

Patrick Stangbye – Ultra-Trail Athlete & Creative...

Trail Talk ·

2025/08/21

Patrick Stangbye is a Norwegian ultra-trail athlete and the creative director at PORTAL – a brand redefining high-performance outdoor gear. In this episode, we talk about his unique path blending art direction and mountain running, his work behind PORTAL’s minimal and functional aesthetic, and how he approaches long days in the mountains.Expect insights on: Building PORTAL from the ground up Life as a designer and athlete Balancing creativity with high performance The Scandinavian approach to

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00:57:16

UTMB 2025: OCC & CCC Contenders, Predictions and Hot...

Trail Talk ·

2025/08/19

UTMB week is here!In this Trail Talk Live episode, I sit down with Ricki Wynne to break down the 2025 OCC and CCC. We dive into the stacked fields, course dynamics, and who we think has the best shot at big performances. Expect bold predictions, dark horses, and plenty of pre-race hype straight from Chamonix.SUBSCRIBE for UTMB coverage, trail race previews, and shoe & gear reviews:@irunovermountainsFollow Trail Talk PodInstagram: @irunovermountainsPodcast: Trail Talk Pod (Spotify / Apple /

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00:57:54

Mercedes Siegle-Gaither – From Skyrunning to 100...

Trail Talk ·

2025/08/13

Mercedes Siegle-Gaither is a Merrell-sponsored ultra-trail athlete who has raced everything from steep sky races to rugged 100-milers. In this episode, she shares her progression through the trail world — from short, technical mountain events to long, grindin' ultras.We talk about: Her start in sky and mountain races Transitioning to longer distances and 100-mile events Working with Merrell and what sponsorship really looks like The challenges and rewards of being a female athlete in ultra-trail

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01:05:42

What you need to know about Training & Rehab

Trail Talk ·

2025/08/12

In this episode, co-host Ricki Wynne joins me to talk all things training, injury, and rehab. We share our own experiences balancing peak training with recovery, discuss common mistakes runners make when coming back from setbacks, and break down the mental and physical strategies that keep you moving towards the start line. Perfect for anyone chasing big goals while navigating the realities of staying healthy.📌 SUBSCRIBE for weekly ultra-trail reviews, race coverage, athlete interviews & live

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01:36:55

Andy Glaze - The Book, The Runner, The Firefighter

Trail Talk ·

2025/08/05

Chewing the fat live with Andy Glaze about his upcoming book, being a running influencer, a firefighter, and how in the heck he gets the time to do all the things.XMiles 10%https://xmiles.avln.me/c/FlZlRfhosOqxTantrums 15%https://tantrums.avln.me/c/SrLvDYbqkDnaCode: TrailTalk15GOREWEAR 30%https://www.gorewear.comDiscount Code: irunovermountains30COMMUNITY:https://bit.ly/m/irunovermountains

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01:10:14

From Pro Trail Runner to Founder with Vlad Ixel of...

Trail Talk ·

2025/07/31

Vlad Ixel's story from ultra to shorter distance and now the successful founder of BIX hydration. XMiles 10%https://xmiles.avln.me/c/FlZlRfhosOqxTantrums 15%https://tantrums.avln.me/c/SrLvDYbqkDnaCode: TrailTalk15GOREWEAR 30%https://www.gorewear.comDiscount Code: irunovermountains30COMMUNITY:https://bit.ly/m/irunovermountains

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01:09:22

What Distance is an ULTRA + the UTMB Hype Train has...

Trail Talk ·

2025/07/29

Choo Choo! We have a speculative list of UTMB pro starters and we're here for it + we dig into WHAT is an ULTRA? Surely it's not a 4hr 50k!!! You tell us!XMiles 10%https://xmiles.avln.me/c/FlZlRfhosOqxTantrums 15%https://tantrums.avln.me/c/SrLvDYbqkDnaCode: TrailTalk15GOREWEAR 30%https://www.gorewear.comDiscount Code: irunovermountains30COMMUNITY:https://bit.ly/m/irunovermountains

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01:03:15

What's The REAL Reason You LOVE Satisfy Running & the...

Trail Talk ·

2025/07/22

Satisfy Running & the vibe brands - why do you love them or hate 'em? What about the latest Nike rip-off? We also get into the big double of UTMB Monte Rosa Walser Waeg & Eiger Ultra Trail. Ricki's training to bridge the gap to the front runners by September! and we had to tackle doping after the latest scandal out of Kenya. Let’s go!XMiles 10%https://xmiles.avln.me/c/FlZlRfhosOqxTantrums 15%https://tantrums.avln.me/c/SrLvDYbqkDnaCode: TrailTalk15GOREWEAR 30%https://www.gorewear.comDiscount Code:

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01:08:24

Hardrock & Trail Verbier Deliver the News & Banter!

Trail Talk ·

2025/07/16

Hardrock Hundred, Trail Verbier St. Bernard, your questions, and of course all the Trail Talk News & Banter! Sit tight!XMiles 10%https://xmiles.avln.me/c/FlZlRfhosOqxTantrums 15%https://tantrums.avln.me/c/SrLvDYbqkDnaCode: TrailTalk15GOREWEAR 30%https://www.gorewear.comDiscount Code: irunovermountains30COMMUNITY:https://bit.ly/m/irunovermountains

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108 results

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