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PODCAST

Trail Talk

The Global Ultra-Trail Show – a weekly trail and ultra running podcast covering training, racing, nutrition, gear and culture.

sports running

All Episodes

01:12:26

Highs & Lows of the 2025 Trail Running Season

Trail Talk ·

2025/12/29

A reflective wrap on the highs and lows of the 2025 trail running season, both personally and across the wider sport.With Trail Talk regulars Ricki Wynne and Krissi Polentz, we look back on the moments that defined the year — standout performances, difficult controversies, and experiences that shaped our own season.We cover: Ruth Croft’s historic achievement as the first woman to win OCC, CCC and UTMB The success of the World Championships, from TV coverage to competitive racing Lows including

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01:13:57

Strava Stats, World Trail Majors & UTMB 2025 Updates

Trail Talk ·

2025/12/23

A regular weekly check-in covering training context, the wider trail running landscape, and what’s been happening recently.We look at Strava stats for the year and what they actually say about consistency and training patterns, before moving into updates around World Trail Majors, including Swiss Canyon Trail and Grand Raid stepping away from the series.We also wrap up with a UTMB 2025 update and a short Trail Talk podcast year-in-review.We cover: Yearly Strava stats and training context World Trail

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01:09:52

TransLantau by UTMB Winner on Pro Running, YouTube &...

Trail Talk ·

2025/12/18

Harry Jones is a professional runner for Merrell, coming off a win at TransLantau by UTMB in Hong Kong.We talk about what it really takes to build longevity in pro trail running — from Harry’s early years living and racing across Asia, to launching a YouTube channel years ahead of its time, to navigating sponsorship changes and form over a long career.We cover: Winning TransLantau by UTMB and how the race unfolded Growing up and racing across Asia Building a YouTube channel to 73k+ subscribers The

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01:09:33

Building a Race Season, Hardrock News & Suunto...

Trail Talk ·

2025/12/16

Communityhttps://bit.ly/m/irunovermountains

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01:02:40

Inside TRE 2025 — Nike ACG, Satisfy, Norda 055 & the...

Trail Talk ·

2025/12/11

A full breakdown of TRE 2025 (The Running Event) in San Antonio with Cole Townsend of Running Supply and Krissi Polentz, Trail Talk contributor. We talk through how the show has evolved, what brands are doing, and the gear everyone is talking about.We cover: Nike ACG’s arrival in trail Satisfy’s closed booth + updates to TheROCKER & the TEAM shoe Tantrums’ Bodega-style booth and hydration vests stealing the show Norda’s reveal of the 055 mountain super shoe + new colourways Mount to Coast’s

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01:19:26

Training Updates, New Gear Tests & Hardrock Hundred...

Trail Talk ·

2025/12/09

This week we break down training updates, the new watch that we’re testing, Dale’s Hardrock Hundred pick’s and a lot more…We talk through:Current training directionFirst impressions of the Suunto Vertical 2Nnormal’s new vest and expansion packThoughts on the norda 055 super shoeDale’s Hardrock 100 picksWhat’s catching our eye in the gear worldPlans for the next training block📌 Weekly ultra-trail podcasts: races, athletes, gear, training and stories from the

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01:41:04

From 100 Miles as a First Trail Race to by UTMB Wins...

Trail Talk ·

2025/12/04

Ethan Peters has one of the most unique entries into ultra-trail — beginning with a 100 miler and going on to win major international events including UTS (Ultra-Trail Snowdonia) and UTMB Bariloche in Argentina. He is now a professional athlete with norda.We talk about: Growing up in Canada and finding running Why his first big step into the sport was a 100 mile race Winning UTS in the UK His victory at UTMB Bariloche and how the race unfolded How he connected with norda and became a sponsored

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01:08:13

30K Lessons, 50K Debrief & UTMB Kosciuszko – Plus...

Trail Talk ·

2025/12/02

A full breakdown of the last few weeks of training, racing and recovery — including the 30K and 50K races, plus reflections on UTMB Kosciuszko, where I was working media on the 100K event.We also talk through Ricki’s return to the base block, what the coming phases of training look like, and the usual Trail Talk banter around planning, racing and staying consistent.We cover: Key lessons from the 30K race 50K debrief and recovery UTMB Kosciuszko reflections and working media on the 100K Ricki’s

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01:18:01

Running Culture in 2025 – Run Clubs, Branding & the...

Trail Talk ·

2025/11/27

A look at running culture in 2025 with Will from Leggggs and Cole Townsend from Running Supply — two people deeply embedded in the style, media and community side of the sport.We talk about: The explosion of run clubs and how they’ve changed the sport The rise of branded run clubs like the Satisfy LSD meet-ups Style, identity and the shift toward “vibe” culture in running Narcissism in running and the performance of social running The growth of vibe-first running accounts with little or no

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01:09:43

2nd at GPT100 Miler & AUTRA Champion — With Nicole Paton

Trail Talk ·

2025/11/24

Nicole Paton finished 2nd at the GPT100 Miler and was crowned the AUTRA 100 Mile Australian Champion, making her the first Australian home at this year’s race.We talk through her background across trail, ultra and sky running, her experiences racing at the World Championships in Austria and the Pyrenees, and then break down her run at GPT100 — strategy, pacing, gear, challenges and key moments.We cover: Nicole’s history in trail, ultra and sky running Lessons from racing the World Champs How she

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01:02:02

A New Face in Ultra Running – George Knight, 2nd at...

Trail Talk ·

2025/11/20

George Knight is one of the most exciting new names in Australian ultra-trail — and at just 21 years old, he’s already finished 2nd at the GPT100 Miler, right behind Caleb Olson.In this episode, we get to know George: His background and fast entry into the sport How he’s progressed so quickly in only a few years Training structure, weekly volume and what works for him GPT100 Miler: how his race unfolded, key moments, and lessons What he wants next in the sportA genuine look at a young athlete

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01:32:05

How We Train, Recover & Race — The Principles We Rely On

Trail Talk ·

2025/11/18

A deeper look at the principles behind how we train, recover, race and stay consistent in ultra-trail running.We break down the foundations that actually matter — not the noise, not the trends — just the key ideas that keep training steady, recovery effective and racing purposeful.We cover: How we structure training to stay consistent Rehab principles for managing niggles and staying durable Recovery tools that work (and what to avoid) Race-week strategy and staying composed under pressure

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01:16:48

Tom Joly - Failing Forward, From UTMB to Grand Trail...

Trail Talk ·

2025/11/13

Tom Joly of the Kailas FUGA Elite Team joins the podcast to talk through a pivotal stretch in his season — dealing with a DNF at UTMB, addressing iron deficiency, and putting together a strong, confident run to finish 3rd at Grand Trail des Templiers.We talk about: What actually went wrong at UTMB How iron deficiency was discovered and managed Training at altitude and rebuilding after disappointment Nutrition adjustments through this period The mindset behind “failing forward” Executing a

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01:13:03

GPT100 Miler – Brutal Weather, Big Lessons & a Finish...

Trail Talk ·

2025/11/11

A full debrief from the GPT100 Miler — one of the toughest new ultras on the Grampians Peaks Trail.We break down what really happened on race day: Strategy, pacing, and staying in control across 100 miles Nutrition and hydration when the weather turned bad How technical the course really is compared to European races Gear and shoes that worked (and didn’t) Lessons from the race and from coming back after a previous DNF at UTA How it felt to finally put it all together and finish 5th Masters

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01:28:54

Benn Coubrough – 2nd at Moab 240 - What It Takes to...

Trail Talk ·

2025/11/06

Benn Coubrough finished 2nd at the Moab 240, a 240-mile race through Utah’s desert and mountains — running for 68 hours with barely any sleep.In this episode, we talk about his journey into running and what led to this breakthrough performance in the US. How he trained for extreme distance and long hours on foot Nutrition, pacing, and managing sleep deprivation Crewing and race logistics across 240 miles A full breakdown of his race from start to finish What it’s like to push that deep for nearly

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01:13:45

Mallorca by UTMB Debrief & GPT100 Race Week –...

Trail Talk ·

2025/11/04

It’s post-race and pre-race all in one week.We look back at Mallorca by UTMB, unpacking Ricki’s race — what went wrong, what he learned, and what comes next. Then it’s onto GPT100 race week: my taper, gear, objectives, mindset, and a few shoutouts to the legends in our community.We talk about: Lessons from Mallorca and recovery after big efforts GPT100 taper strategy and pre-race planning Gear choices, pacing and mindset for race week Upcoming goals and focus for the next few months Community

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01:37:16

GPT100 Miler – World Trail Majors, Hardrock Qualifier...

Trail Talk ·

2025/10/30

The GPT100 Miler is one of the newest and toughest races in the World Trail Majors — and a Hardrock 100 qualifier set on the Grampians Peaks Trail in Australia.In this episode, we talk with: Joe Dorph – Race Director of the GPT100 Michael Dunstan – 2023 male and overall winner + course record holder Kellie Angel – 2023 female winner + course record holder Dan Jones – Pro trail runner for Terrex, racing the 4-day Stage Race Caleb Olson – 2025 Western States Champion and current World Trail Majors

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01:26:53

Moab 240 – Andy Glaze on Perseverance, Redemption &...

Trail Talk ·

2025/10/28

Andy Glaze finally finished the Moab 240 — after two DNFs.In this episode, we unpack the journey back to Moab, the lessons from failure, and the mindset required to return and finish one of the toughest ultras.We cover: The story behind his first two attempts at Moab 240 Training, pacing, and what changed this time Nutrition, sleep management, and crewing Mental strategies for a multi-day ultra What “redemption” means after years of trying📌 Weekly ultra-trail podcasts: races, athletes, training,

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01:14:05

Running Supply’s Cole Townsend – Footwear, Apparel &...

Trail Talk ·

2025/10/22

Cole Townsend is the voice behind Running Supply, one of the most respected newsletters in the running world — covering gear, apparel, and the culture that connects it all.In this episode, we talk about: The creation and growth of Running Supply Cole’s background in running and the stories that shaped his approach Thoughts on key brands like Satisfy and Tracksmith The balance between product, performance, and identity Where the running industry is heading nextThis is a conversation about running,

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01:52:00

Martin Perrier – 2nd at Tor des Géants and What It...

Trail Talk ·

2025/10/16

Martin Perrier finished 2nd at the Tor des Géants, one of the most demanding ultras on the planet — a 330+ km race through the Italian Alps with over 24,000 metres of ascent.In this conversation, we talk about what it really takes to perform at that level: Martin’s background and path into ultra-trail running Strengths that define his style — climbing, pacing, and fearlessness on descents How he trains for the extremes of a race like TOR A blow-by-blow look at his incredible run this year The

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108 results

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