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PODCAST

Master Your Mind, Business, and Life

Master Your Mind, Business, and Life is a podcast for navigating life from the inside out. Through solo reflections and select conversations, Lauren Smith explores intuition, leadership, discernment, and the quiet inner work that shapes how we build, decide, and lead in business and in life. This podcast honors depth over noise, clarity over speed, and the kind of life mastery that comes from doing less with more intention.

education self-improvement

All Episodes

6:45

The Comparison Trap: Why Measuring Your Life Against...

Master Your Mind, Business, and Life ·

2025/10/29

In this episode of Master Your Mind, Business, and Life, I’m talking about the quiet habit of comparison and how it slowly steals our joy, peace, and self-worth.This topic came up after noticing how my teen’s mindset shifted when her environment changed. It made me realize how easily we all slip into measuring our enoughness against someone else’s life. Whether it’s a friend’s new car, a coworker’s promotion, or a stranger’s highlight reel online, comparison creeps in fast and leaves us feeling

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48:47

The Subconscious Knows: Healing the Root with Lucas...

Master Your Mind, Business, and Life ·

2025/10/22

In this soulful and thought-provoking conversation, I’m joined by Lucas Handwerker, a writer, TEDx speaker, and subconscious guide, whose work explores the healing power of ritual, dreams, language, and imagination. Together, we dive deep into the subconscious mind, the hidden realm where old stories, emotions, and patterns quietly shape our lives. Lucas unpacks how subconscious blocks form, how they show up as self-sabotage or anxiety, and what it truly means to heal the root rather than chase

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7:25

High Cortisol, Low Vibes, and Finding My Way Forward:...

Master Your Mind, Business, and Life ·

2025/10/15

I turn 38 in 88 days, and the past four years, I’ve felt less like myself than ever. From hair loss and brain fog to weight gain and restless nights, high cortisol has been showing up in every way possible.In this episode, I get real about how it’s affected me and share the small, intentional shifts I’m using to feel at home in my own skin and mind again. I cover: Why small, daily shifts create radical change HowI plan to use somatic exercises, yoga, and Pilates help reconnect body and

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64:04

Unraveling Soul Contracts: Vows, Curses & Spiritual...

Master Your Mind, Business, and Life ·

2025/10/08

Have you ever wondered if the patterns in your life are more than coincidence? In this week’s episode, we dive into the unseen world of soul contracts, vows, and curses with spiritual coach and intuitive guide Tracy Fance. Together, we explore how agreements made at the soul level can shape your relationships, challenges, and personal growth, and how to release the ones that no longer serve you.Tracy shares her wisdom on: What soul contracts are and how they show up in our lives How vows and

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7:21

The Myth of Balance: Why Alignment Matters More

Master Your Mind, Business, and Life ·

2025/10/01

We’ve all been told to “find balance” — in parenting, in work, in relationships, in life. But what if balance is a myth that’s actually keeping you stuck in guilt and overwhelm? In this episode, Lauren shares a raw personal story about missing her daughter’s volleyball game and what it taught her about chasing balance versus choosing alignment.We’ll explore: Why “balance” is an unrealistic goal that creates stress. What neuroscience reveals about our brain and body’s natural rhythms. How to

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54:56

Grief, Healing, and the Divine Queen Within with...

Master Your Mind, Business, and Life ·

2025/09/24

Today’s episode of Master Your Mind, Business, and Life is one that I know will stir something in your heart.My guest, Svetlana Newsome, also known as The Divine Queen and The Bringer of Light, walked through profound loss that cracked her open to a whole new way of being. Her journey took her across sacred traditions and into a life of guiding others back to their own sovereignty, love, and divine power. Together, we explore what it really means to embody Divine Queen energy, not as a role you

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5:52

Why Control Freak Energy is Keeping You Stuck with...

Master Your Mind, Business, and Life ·

2025/09/17

This week on Master Your Mind, Business and Life, I’m sharing a story about how my need to control the morning routine while traveling opened my eyes to a bigger truth: control doesn’t protect us, it drains us.Inside this short episode, you’ll learn: How over-control hijacks your brain + nervous system Why control is fear-based, low-vibrational energy How release creates space for peace, clarity, and trust A simple challenge to help you loosen your grip this week Let this be your reminder

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56:47

Life Beyond Labels with Mack Munro

Master Your Mind, Business, and Life ·

2025/09/10

For the past two months, I’ve been back on the mic with solo episodes. But today marks the first conversation I’m sharing since relaunching Master Your Mind, Business, and Life, and it only felt right to have it with my longtime mentor of nearly 20 years, Mack Munro.Mack has worn many hats: retired Navy, management consultant, entrepreneur, and “Boss Builder.” These days, he’s exploring new chapters: retirement, spirituality, writing, art, BBQ, and the courage it takes to reinvent life after

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8:22

The Wounds We Don’t Name with Lauren Smith

Master Your Mind, Business, and Life ·

2025/09/03

This conversation is about the quiet hurts we often overlook, how they live in our bodies, and how we can create redemptive moments in the present. Healing doesn’t always mean erasing what happened—it can mean choosing joy as a way forward. ✨ In this episode you’ll learn: Why small “t” traumas linger just as deeply as big ones How our bodies hold onto memories our minds may forget A life mastery tip for transforming quiet wounds into healing moments A challenge to help you honor your inner

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08:26

Why I’m Not Sold on the ‘Let Them’ Theory with Lauren...

Master Your Mind, Business, and Life ·

2025/08/27

Today, we’re diving into Mel Robbins’ popular “Let Them” theory. While this concept has resonated with many, I share why it didn’t land the same way for me after reading her book. We’ll unpack both the wisdom and the potential pitfalls of this mindset.Together, we’ll explore: The heart of the “Let Them” theory and why people love it The toxic side of “letting them” that can look like avoidance or disconnection Spiritual perspectives from Jesus and Buddha on detachment and love in

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08:10

The Thief and the Illusion: Rethinking Time and...

Master Your Mind, Business, and Life ·

2025/08/20

In this episode of Master Your Mind, Business, and Life, we explore the paradox of time:🧠 The science of time — how our brains and physics reveal its fluid, relative nature 🌌 The spiritual perspective — wisdom traditions that remind us only the present moment is real ⏳ The paradox — how time can feel like both a thief and a teacher 🌱 A simple presence practice to help you anchor yourself in the now If you’ve ever felt like life is moving too fast, or caught yourself dwelling on the

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08:53

Do I Have Undiagnosed ADHD or Is It Just the Algorithm?

Master Your Mind, Business, and Life ·

2025/08/13

In this episode of Master Your Mind, Business, and Life, Lauren Smith explores the intersection of neurodivergence and social media algorithms. She discusses how ADHD-related content flooding her feed led to reflections on her own lifelong tendencies—such as sensory sensitivities, multitasking habits, and cycles of hyperfocus and fatigue. Lauren shares why she chooses to focus on practical strategies over formal diagnosis or labels, and how discernment can help us separate helpful insight from

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10:34

Are We Craving More Simplicity? with Lauren Smith

Master Your Mind, Business, and Life ·

2025/08/06

Are we tired because we’re actually tired or because our brains are overloaded? Today, I’m diving into decision fatigue, what’s happening in our brain when we feel mentally drained, and why simplifying life might be exactly what we need. I share how growing up with fewer options (hello, TGIF lineup and Nintendo 64 GoldenEye nights) felt simpler, and how life today, despite its convenience, leaves us more isolated and exhausted.We’ll talk about practical ways to reduce decision fatigue (including a

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08:03

The Value of Being Seen with Lauren Smith

Master Your Mind, Business, and Life ·

2025/07/30

What happens when someone chooses to see the person everyone else overlooks? This week Lauren shares the story of her daughter showing up for a classmate who is often misunderstood and what it taught her about the power of being seen. From the science behind feeling noticed to practical ways to create genuine presence in everyday life, this episode is a quiet nudge to slow down and see each other fully. You’ll also get a life mastery tip and a journal prompt to help you practice “radical noticing”

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10:21

The Frequency of Feeling: When Music Heals the Soul...

Master Your Mind, Business, and Life ·

2025/07/23

Have you ever heard a song and felt it in your bones?The kind that gives you goosebumps, cracks open your chest, or pulls tears from a place you didn’t know still needed healing? In this soul-stirring episode, we dive into the unseen power of music — how it moves through the body, awakens memory, and serves as a spiritual tool for healing and reclamation. From the science of frisson (those full-body chills) to the sacred energy of collective singing, this conversation explores why music isn’t just

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06:59

Notes from the Hollow: A Book, A Grief, A Becoming

Master Your Mind, Business, and Life ·

2025/07/16

🎙️ Episode: Notes from the Hollow: A Book, A Grief, A Becoming In this special episode, Lauren invites you behind the scenes of her most personal and powerful project yet — her new book, Notes from the Hollow. This isn’t just a book launch conversation. It’s a story about grief, reclamation, and the quiet process of becoming. Lauren shares how the book was born in the aftermath of loss, heartbreak, and spiritual unraveling — and how the hollow space became holy ground. Notes from the Hollow is the

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09:02

Running on Empty: How Did I Get Here? with Lauren Smith

Master Your Mind, Business, and Life ·

2025/07/09

Have you ever looked around at the life you’re living... full schedules, constant commitments, nonstop doing... and thought, Where did I go in all of this?In this episode of Master Your Mind, Business, and Life, we explore what it feels like to lose yourself while showing up for everyone else. From long days in the car to never-ending responsibilities, this is an honest conversation about how easy it is to pour from an empty cup and how hard it can be to realize it’s time to refill it. Lauren

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08:40

The Energy of Intuition with Lauren Smith

Master Your Mind, Business, and Life ·

2025/07/02

Have you ever had a feeling in your gut that you couldn’t explain — but you just knew?That’s intuition. And whether you trust it fully or still second-guess it, the truth is: we all have one. In this episode of Master Your Mind, Business, and Life, we explore the energy of intuition — what it feels like, how to recognize it, and ways to strengthen the quiet inner voice that always knows the way. You'll learn how to distinguish your intuition from fear, why it's deeply connected to presence, and why

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07:27

Meeting at the Table: A Practice for Soulful Conflict...

Master Your Mind, Business, and Life ·

2025/06/25

When relationships feel strained, whether it’s with a partner, friend, family member, or even a colleague, it’s easy to spiral into avoidance, defensiveness, or emotional overwhelm. But what if there was a grounded, practical way to move through the chaos and back into connection?In this episode of Master Your Mind, Business, and Life, Lauren shares a powerful relationship practice called “Meeting at the Table,” a concept introduced to her by her friend Sherile. It’s an intentional exercise

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08:40

When it Rains, it Pours (And I'm Soaked) with Lauren...

Master Your Mind, Business, and Life ·

2025/06/18

Ironically, it’s raining out.Which feels about right... because life has been pouring lately. In every possible way. In this unplanned, unpolished episode, I'm showing up right from the middle of the mess. No script. No perfection. Just the honest truth about what happens when you’re tired, overwhelmed, and life won’t let up… and what science says you can actually do about it. If you’ve ever felt like the hits just keep coming… This one’s for you. Join the Substack Circle For behind-the-scenes

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