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PODCAST

Master Your Mind, Business, and Life

Master Your Mind, Business, and Life is a podcast for navigating life from the inside out. Through solo reflections and select conversations, Lauren Smith explores intuition, leadership, discernment, and the quiet inner work that shapes how we build, decide, and lead in business and in life. This podcast honors depth over noise, clarity over speed, and the kind of life mastery that comes from doing less with more intention.

education self-improvement

All Episodes

9:21

Narrative Drift: How Stories About You Start Changing

Master Your Mind, Business, and Life ·

2026/04/08

This episode came from a realization I’ve had more than once recently.There are moments where someone will describe me, or reference something about me, and I’ll think… that’s not quite right. Not completely wrong, but not who I am anymore. And it made me start paying attention to something I see all the time in business, but don’t think we talk about enough in real life. Narrative drift. In this episode, I’m unpacking how the story about us can slowly shift over time — not because we’ve changed in

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6:54

The Pattern ‘Mob Wives’ Is Helping Me Break

Master Your Mind, Business, and Life ·

2026/04/01

Sometimes the patterns we need to change aren’t the obvious ones.They’re the ones that look like strengths. In this episode, Lauren reflects on a subtle but important shift she’s making, moving from being “go with the flow” and peacekeeping… to speaking up and holding her own. What happens when staying quiet starts to cost you something? When other people begin speaking for you... and not always in ways that feel aligned? And what does it look like to shift that… without becoming someone you’re

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8:16

What the Mid-Life?

Master Your Mind, Business, and Life ·

2026/03/25

At some point in your late 30s, you look around and realize something surprising…You might actually be in midlife. In this episode, Lauren reflects on turning 38 and the unexpected shift that comes with this stage of life — not a crisis, but a quiet recalibration. As kids grow more independent and life begins to open up in new ways, midlife becomes less about starting over… and more about refining what truly matters. Lauren explores the emotional and neurological shifts happening during this phase,

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7:27

When Did We Stop Having Fun? (And Why Your Brain...

Master Your Mind, Business, and Life ·

2026/03/11

Somewhere between childhood and adulthood, many of us stop playing.We optimize for productivity, responsibility, healing, parenting, and work… and fun slowly becomes something we schedule instead of something we experience. In this episode, Lauren explores the neuroscience behind play and why fun isn’t frivolous — it’s actually essential for emotional regulation, creativity, and nervous system health. After making it her intention this year to have more fun and dance more, Lauren shares how

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11:59

Why Healing Can Make You Feel Sick and How Trauma...

Master Your Mind, Business, and Life ·

2026/03/04

Have you ever cried unexpectedly after a breakthrough conversation… felt physically exhausted after emotional healing… or even had digestive issues after processing something difficult?You might not be imagining it. Your body stores emotional experiences in the nervous system. And when those experiences finally begin to process, the body often responds physically. In this episode, Lauren explores the connection between trauma, the nervous system, and emotional release, including a personal story

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7:40

The Power Move No One Talks About

Master Your Mind, Business, and Life ·

2026/02/25

This episode challenges one of the biggest myths we’re taught: that strong people never quit. Sometimes the bravest decision is leaving. We talk about: • Why walking away can be an empowered decision • The neuroscience behind self-respecting choices • What happens in your brain when you choose yourself • The psychological tipping point that makes people finally leave • How to know when persistence is growth vs self-abandonment Key takeaway: Walking away isn’t always failure. Sometimes it’s

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11:38

The Moment Someone Believes in You… Your Brain Changes

Master Your Mind, Business, and Life ·

2026/02/18

What if the difference between staying stuck and stepping into your next level wasn’t talent or timing… but belief?In this episode, I share a real conversation that reminded me how powerful it is when someone truly believes in you and how that single voice can override a room full of doubt. We talk about: • Why one person’s belief can change your life trajectory • The neuroscience of encouragement and motivation • What belief does to your brain chemistry • Why believing in others strengthens their

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12:02

When Love Had Rules: Unconditional Love and...

Master Your Mind, Business, and Life ·

2026/02/11

Why do so many capable, responsible adults still feel like they’re doing something wrong?Why does rest feel uncomfortable? Why does being fully seen feel risky? Why can love feel like something you have to maintain? In this episode, Lauren explores the quiet but powerful impact of conditional love — the kind that doesn’t look abusive or dramatic, but subtly teaches a child that belonging must be earned. She unpacks: • How conditional love wires the nervous system • Why many women 40+ were raised by

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10:07

What Actually Puts a Business at Risk

Master Your Mind, Business, and Life ·

2026/02/04

Most business risk doesn’t come from bad intentions, poor execution, or obvious mistakes.It comes from subtle misreads - of context, timing, perception, and silence. In this episode, Lauren explores the quiet, often invisible forces that put businesses and institutions at risk long before a problem ever shows up on paper. This is not a tactical or how-to conversation. It’s an invitation to slow down and look at how decisions land, not just how they’re made. You’ll hear about: Why operational risk

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8:23

Why Most Marketing Doesn’t Land (Even When It’s Done...

Master Your Mind, Business, and Life ·

2026/01/28

Marketing has changed... not because people forgot how to do it, but because the world receiving it has shifted.After fifteen years working across marketing and business strategy, Lauren reflects on why so much well-executed marketing no longer resonates the way it once did. In a landscape shaped by AI-generated content, endless visibility, and constant noise, attention is no longer the goal, trust is. This episode explores how marketing has quietly become a translation problem, not an

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68:30

2026 Lightworkers and Twin Flame Energy Forecast with...

Master Your Mind, Business, and Life ·

2026/01/21

In this final conversation of the 2026 Energy Forecast Series, Lauren is joined by Kay from K Moon for a grounded, reflective discussion on embodiment, discernment, and the evolving path of lightworkers and twin flames.Throughout this series, we’ve explored 2026 through many lenses—astrology, Akashic records, angelic guidance, mediumship, and numerology. This conversation brings those threads together by focusing less on prediction and more on what it actually means to live the energy of the year

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8:37

You’re Not Behind, You’re Paused

Master Your Mind, Business, and Life ·

2026/01/07

In this reflective episode of Master Your Mind, Business, and Life, Lauren explores what happens when the practices, strategies, and tools that once brought clarity no longer work the same way.Set between energy forecast conversations, this episode honors the pause as a meaningful space rather than a problem to solve. Lauren shares practical guidance on discernment versus urgency, how to recognize completion instead of resistance, and why clarity often arrives through recognition rather than

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68:42

2026 Angelic Intuitive Energy Forecast with Sherile...

Master Your Mind, Business, and Life ·

2025/12/31

In this episode of Master Your Mind, Business, and Life, Lauren Smith continues the 2026 Energy Forecast series with a deeply meaningful conversation alongside her dear friend and mentor, Sherile Turner. Sherile is a psychic medium, astrologer, and soul therapist whose work bridges angelic insight with grounded wisdom. Together, Lauren and Sherile explore the energetic themes shaping 2026 and share intuitive guidance to help listeners move into the year with greater clarity, alignment, and

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71:18

2026 Akashic Energy Forecast with Ahna Hendrix

Master Your Mind, Business, and Life ·

2025/12/17

In this episode, Lauren sits down with Ahna Hendrix, Divine Luminary, Akashic Soul Channel, and host of the Soul Driven Podcast, for a powerful conversation on the energetic themes unfolding as we move toward 2026. Drawing from the Akashic Records, Ahna shares insights on collective readiness, timeline shifts, divine counterparts, and how conscious choice shapes what manifests next.This conversation invites listeners to slow down, listen deeply, and align with what is being rewritten beneath the

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77:43

2026 Astrology Energy Forecast with Natha Perkins

Master Your Mind, Business, and Life ·

2025/12/10

Astrologer Natha Perkins returns to break down the energetic landscape of 2026 and what the year is asking of you. We explore the major themes, tension points, invitations, and opportunities that will shape your personal and collective growth.If you are craving clarity for the year ahead or want to understand the deeper currents moving beneath your life, this episode gives you a grounded and soulful roadmap for moving through 2026 with intention. For journal prompts, deeper reflections, and

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12:14

2026 Numerology Energy Forecast

Master Your Mind, Business, and Life ·

2025/12/03

We’re kicking off the 2026 Energy Forecast Series by exploring the numerology behind a Universal 1 Year — a fresh cycle, new beginnings, and bold forward movement. Lauren breaks down what a 1 Year means, how it differs from last year’s energy, and how to calculate your Personal Year Number so you know what your unique focus is for 2026. In this episode: What a Universal 1 Year represents Why 2025 set the stage for this new cycle How to calculate your Personal Year Quick themes for Personal

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68:18

Hypnotherapy, Altered States, and Healing through...

Master Your Mind, Business, and Life ·

2025/11/26

In this episode, Lauren sits down with Certified Clinical Hypnotherapist and founder of Sacred Mystery, Craig Meriweather, for a deep dive into the unseen realms of consciousness, past lives, and the “life-between-lives” space where profound soul-level healing occurs.Craig blends science and spirituality through hypnotherapy, past life regression, and spirit world exploration to help clients uncover clarity, release old patterns, and reconnect with their deeper soul identity. Together, they

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9:39

The $4 Gift That Made Me Quit My Job

Master Your Mind, Business, and Life ·

2025/11/19

A tiny four dollar holiday gift revealed exactly how little I was valued in a job I had poured myself into. In this episode, I share the moment everything shifted for me and why that small, thoughtless gift became the final push I needed to leave and build something of my own.This is a story about appreciation, leadership, morale, and the invisible ways companies lose their best people. Whether you’re leading a team or navigating your own career, this episode will give you perspective you can use

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11:02

The Contract Clause That Finally Protected My Peace

Master Your Mind, Business, and Life ·

2025/11/12

Ever had a project drag on for months because your client kept delaying? You’re not alone, and it’s one of the most expensive lessons creative entrepreneurs learn the hard way. In this solo episode, Lauren shares the one contract clause that completely changed the way she does business, the late fee/delay clause, and the powerful advice from her mentor, Sherile, that led her to include it. She breaks down how client delays quietly drain your energy, income, and confidence, and why protecting your

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69:06

Addiction, Hollywood & Rule 62: Turning Pain into...

Master Your Mind, Business, and Life ·

2025/11/05

What happens when you stop taking yourself so seriously and start taking your healing to heart? This week, I’m joined by the remarkable Hilary Powers, whose journey from Hollywood child actress to recovery mentor is as raw as it is redemptive.Once the voice behind Sally in the Charlie Brown cartoons, Hilary’s life took a very different turn after the cameras stopped rolling. In recovery since 1983, she’s spent more than four decades helping others break free from addiction, trauma, and

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343 results

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