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PODCAST

The Energy Balance Podcast

Jay Feldman Wellness

Discover how you can live without constant hunger and fatigue, brain fog, poor sleep, and other low-energy symptoms. The Energy Balance Podcast will teach you how to maximize your cellular energy so you can take back your health and finally experience clear-headed focus, restful sleep, and all-day energy you didn’t think was possible.

health & fitness alternative health

All Episodes

01:03:52

BV #8: Intermittent Fasting, Healthy Body Image, And...

The Energy Balance Podcast ·

2025/03/20

In this episode we discuss:The appeal of intermittent fasting and restrictive diets and why they often do more harm than good Why most women are underfed, under-muscled, and struggling with body composition The extreme things people do in the name of health and the importance of the basics The impact of stress on our health and the connection between emotional and physical health Whether drinking a few glasses of water first thing in the morning is optimal for our metabolism Kitty's

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01:36:55

Ep. 129: The Forgotten Source of Oxalates: Your...

The Energy Balance Podcast ·

2025/03/06

In this episode we discuss:How much oxalate your body produces and how it compares to the amount you consume in your diet Whether you need to be concerned about vitamin C, hydroxyproline, and glycine converting to oxalates How you can reduce the amount of oxalates your body produces Which nutrients decrease oxalate production How metabolic dysfunction affects oxalate production Check out the Energy Balance Solution program here: https://www.jayfeldmanwellness.com/solution/ The Nutrition

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02:15:33

BV 7: Peter Attia Drops Fasting, Anthony Chaffee’s...

The Energy Balance Podcast ·

2025/02/20

In this episode we discuss:Peter Attia’s admission that he was wrong about fasting and that it caused him to lose muscle mass Whether fasting is optimal just because our ancestors went through periods of scarcity Whether fructose is as damaging as alcohol like Anthony Chaffee and Robert Lustig suggest Whether methionine restriction is a good idea for increasing lifespan and what alternative may be a better approach Tips for optimizing gut health and avoiding seed oils while eating out at

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01:31:02

Ep. 128: Are Oxalates the Problem, or Is It Your Gut?

The Energy Balance Podcast ·

2025/02/13

In this episode we discuss:Whether the harmful effects of oxalates are legitimate or overblown How your gut health impacts your susceptibility to oxalate issues Which nutrients help decrease oxalate absorption How fat digestion relates to oxalate absorption Whether a candida overgrowth may be at the root of your oxalate issues Check out the Energy Balance Solution program here: https://www.jayfeldmanwellness.com/solution/ The Nutrition Blueprint:

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02:19:24

BV #6: Glucose Goddess, Gabrielle Lyon, & Dr. Boz:...

The Energy Balance Podcast ·

2025/01/30

In this episode we discuss:Gabrielle Lyon’s protein recommendations, the problems with high-protein diets, and the major cost to her 1:1 protein-to-carb ratio suggestion Dr. Boz's take on the drivers of high fasting blood glucose on the carnivore diet Why Dr. Berg's view of serotonin as the "happy hormone" is unsubstantiated and our thoughts on his recommendations for raising serotonin How the Glucose Goddess's strategies for blood sugar regulation demonstrate a poor understanding of glucose and

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54:30

Ep. 127: Lipolysis and Fat Loss: Lose Body Fat...

The Energy Balance Podcast ·

2025/01/10

In this episode we discuss:Why increasing lipolysis through low-carb diets, cold plunges, fasting, and excess exercise is not necessary for fat loss How less lipolysis can lead to more fat loss The role of fat release and free fatty acids in diabetes, fatty liver disease, and obesity What to focus on instead of lipolysis to support healthy fat loss Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide Free Energy Balance Mini-Course:

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01:52:39

BV #5: Robert Lustig on Fructose, Dave Asprey’s...

The Energy Balance Podcast ·

2024/12/19

In this episode we discuss:How Jack & Dalton from Analyze & Optimize were introduced to the work of Ray Peat Robert Lustig's claims that fructose is as harmful to the liver as alcohol Whether Jordan Peterson’s Serotonin Hierarchy has any merit The negative effects of the carnivore diet, especially on gut health The link between birth control and cancer and the protective effects of progesterone What we think of Dave Asprey’s thoughts on the “Ray Peat diet” Analyze &

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48:01

Ep. 126: High Triglycerides on a High-Carb Diet:...

The Energy Balance Podcast ·

2024/12/04

In this episode we discuss:What causes increased triglycerides on a high-carb diet Whether the small, dense LDL particles are really the culprits behind cardiovascular disease How lipid values on a high-carb diet compared to a low-carb diet, including lean mass hyper responders Whether low HDL levels will increase your risk of heart disease Whether high triglyceride levels cause heart disease Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide Free Energy Balance

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02:07:18

BV #4: Responding To Thomas Delauer, Ben Bikman on...

The Energy Balance Podcast ·

2024/11/19

In this episode we discuss:What Layne Norton is missing regarding seed oils What we think of Liver King’s steroid use and how this relates to fitness culture and unhealthy body image Ben Bikman’s complete misapplication of a study regarding blood sugar and insulin resistance Jay’s response to Thomas DeLauer regarding omega-3s and cod liver oil Check out the Energy Balance Solution program here: https://www.jayfeldmanwellness.com/solution/ Download the Free Energy Balance Food

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57:59

Ep. 125: Wendy Sellens on Estrogen: What She Got Wrong

The Energy Balance Podcast ·

2024/11/07

In this episode we discuss:Whether estrogen is just a reproductive hormone Whether you need to be concerned about testosterone converting to estrogen How you can have excess estrogen production even after menopause The best way to use progesteron Whether Calcium D-glucarate is effective for lowering estrogen Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide Free Energy Balance Mini-Course: https://www.jayfeldmanwellness.com/energy/ Check out the Energy Balance

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02:17:53

BV#3: Georgi Dinkov Responds To Estrogen Criticism,...

The Energy Balance Podcast ·

2024/10/30

In this episode we discuss:The criticism of Georgi regarding estrogen and cancer The major point that Siim Land is missing when it comes to increasing NAD+ Why we think Dr. Berg is completely wrong on serotonin Nutrition With Judy’s suggestion that thyroid issues on a carnivore diet are not caused by the lack of carbohydrates, and why we think this isn’t the case Dave Asprey’s recommendation to drink orange juice and whether it’s for the right reasons Free Energy Balance Food Guide:

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58:43

Ep. 124: Forget About CICO: A Smarter Approach to Fat...

The Energy Balance Podcast ·

2024/10/16

In this episode we discuss: An alternative framework to CICO for conceptualizing fat loss Why eating less and exercising more is not the best solution for fat loss Why excess energy does not cause fat gain and instead leads to fat loss How you can get stuck in a cycle of weight gain, undereating, and constant hunger, and how to get out of that cycle Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide Free Energy Balance Mini-Course:

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01:48:16

BV #2: Morley Robbins on the Adrenals vs Thyroid,...

The Energy Balance Podcast ·

2024/10/07

Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/ Danny's Telegram: https://t.me/dannyroddy Danny's Substack: https://dannyroddy.substack.com/ Timestamps: 0:00 – intro 0:36 – catching up: fruit quality in the Philippines and Ecuador, and the effects of mold toxicity 5:28 – Kiran Krishnan and Nutrition with Judy discuss why they believe coconut oil should not be consumed 9:55 – whether coconut oil

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01:33:39

Ep. 123: Debunking the CICO Myth: Calorie Deficits...

The Energy Balance Podcast ·

2024/09/26

In this episode we discuss:Whether “calories in, calories out” is physiologically accurate The many misconceptions related to “calories in, calories out” Why a calorie deficit is NOT required for fat loss Why “calories in, calories out” does not mean that eating less and exercising more is good advice for fat loss What most people miss when it comes to “calories in, calories out” Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide Free Energy Balance Mini-Course:

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02:03:49

BV #1: Bryan Johnson’s Longevity Diet, How Stress...

The Energy Balance Podcast ·

2024/09/19

Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/ Danny's Telegram: https://t.me/dannyroddy Danny's Substack: https://dannyroddy.substack.com/ Timestamps: 0:00 – intro 0:33 – why we started this podcast 6:25 – our take on Bryan Johnson’s Longevity Blueprint and problems with biohacking 12:13 – whether we should adopt any of the strategies from Bryan Johnson’s Blueprint to achieve optimal health 14:50

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54:42

Ep. 122: Weight Loss with Berberine & Urolithin A,...

The Energy Balance Podcast ·

2024/09/05

In this episode we discuss:Whether Berberine and Urolithin A are good options for weight loss How Berberine lowers your blood sugar and whether this is really a good thing The effects of Berberine and Urolithin A on your gut Whether you always need to avoid blood sugar spikes Whether you always need to have protein with your carbohydrates Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide Free Energy Balance Mini-Course:

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01:26:28

Ep. 121: How To Address Adrenal Fatigue, GAPS Diet...

The Energy Balance Podcast ·

2024/08/16

In this episode we discuss:How to fix adrenal fatigue and adrenal insufficiency and whether these are really adrenal problems Whether it makes sense to use desiccated adrenal products or hydrocortisone for adrenal fatigue How the GAPS diet can resolve autoimmune issues and whether you should consider trying it How to improve fat digestion and bile flow How to improve digestion without a gallbladder Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide Free Energy

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01:41:02

Ep. 120: Vitamin A Toxicity: Retinoic Acid Toxicity,...

The Energy Balance Podcast ·

2024/07/29

In this episode we discuss:The research behind vitamin A toxicity and whether vitamin A is really a poison Whether you need to be concerned about the use of Accutane Whether retinoic acid is toxic because it’s used as a chemotherapeutic agent Whether Grant Genereux’s claims about vitamin A toxicity are valid Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide Free Energy Balance Mini-Course: https://www.jayfeldmanwellness.com/energy/ Check out the Energy Balance

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01:33:13

Ep. 119: Vitamin A Toxicity: Examining the Evidence...

The Energy Balance Podcast ·

2024/07/11

In this episode we discuss:Whether vitamin A toxicity exists and is something you need to be worried about Whether Grant Genereux’s claims about vitamin A deficiency are valid Whether vitamin A is actually a poison rather than a vitamin What we think about the current state of the Ray Peat forum The research on vitamin A deficiencies and whether vitamin A deficiencies exist Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide Free Energy Balance Mini-Course:

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01:08:14

Ep. 118: The TRUTH About Serotonin & SSRIs: Why...

The Energy Balance Podcast ·

2024/06/25

In this episode we discuss:Why serotonin is NOT the “happy hormone” and you may not want to increase it How serotonin and depression relate to stress and energy balance Whether SSRIs are effective for depression How SSRIs actually work, their impact on metabolism, and whether they’re the best treatment option for depression The real drivers of depression and anxiety Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide Free Energy Balance Mini-Course:

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158 results

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