The Energy Balance Podcast

81:02

The "Cancer Doctor" Is Wrong About Cancer...

The Energy Balance Podcast ·

2026/10/12

Check out the Energy Balance Mini-Course here: https://www.jayfeldmanwellness.com/energy/Check out the Energy Balance Food guide here: https://www.jayfeldmanwellness.com/guide/ Check out the Energy Balance Solution here: https://www.jayfeldmanwellness.com/energy-balance-solution/ Timestamps: 0:00 – intro 1:33 – is Thomas Seyfried right about cancer as a metabolic disease? 3:22 – Thomas Seyfried’s claim that cancer cells can’t use fats or ketones as fuel 8:21 – how cells convert glucose, fatty

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58:21

BV #34: Avoiding Sugar Won't Prevent Heart Disease

The Energy Balance Podcast ·

2026/09/29

Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guideThe Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/ Theresa's Instagram: https://www.instagram.com/theresapiela Timestamps: 0:00 – intro 2:17 – Anthony Jay suggests that sugar is a worse fuel than fat 11:33 – is insulin resistance the cause of arterial plaque and heart disease? 16:47 – does the heart become “addicted” to sugar in insulin resistance and cardiovascular disease? 24:38 – fat metabolism is

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58:52

BV #33: Layne Norton’s Diet is Worse Than We Thought…

The Energy Balance Podcast ·

2026/09/17

Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guideThe Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/ Theresa's Instagram: https://www.instagram.com/theresapiela Timestamps: 0:00 – intro 1:55 – what Layne Norton eats in a day: protein bars, microwave meals, cereal, protein shakes 5:54 – problems with the “if it fits your macros” (IIFYM) diet camp 11:54 – the glaring hypocrisy in Layne Norton’s “no influencer BS” diet 17:43 – what Layne Norton eats in a

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78:12

BV #32: Why Health Experts Are Quitting Fasting

The Energy Balance Podcast ·

2026/09/03

Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guideThe Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/ Theresa's Instagram: https://www.instagram.com/livingrootswellness/ Timestamps: 0:00 – intro 2:12 –Thomas Delauer admits that intermittent fasting increases cortisol 9:38 – what fasting does to your digestion, thyroid, hormones, and metabolism 15:40 – why intermittent fasting is stressful and increases cortisol 20:20 – Thomas Delauer says intermittent

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84:46

BV #31: Everything We Eat in a Day for Healthy...

The Energy Balance Podcast ·

2026/08/19

Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guideThe Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/ Theresa's Instagram: https://www.instagram.com/livingrootswellness/ Timestamps: 0:00 – intro 1:33 – is Dr. Boz’s diet healthy? 6:04 – will Dr. Boz crash and add in carbs soon? 11:46 – what Mike eats in a day 19:07 – how to adjust your diet for stable energy and satiety 24:08 – Mike eats beans, legumes, and cruciferous vegetables? 29:21 – should we

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73:31

BV #30: Ray Peat’s Forgotten Healing Principles

The Energy Balance Podcast ·

2026/07/27

Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guideThe Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/ Theresa's Instagram: https://www.instagram.com/livingrootswellness/ Timestamps: 0:00 – intro 2:05 – the underlying cause of hypothyroidism 10:43 – what is the true value of Ray Peat’s work? 17:57 – stress and aging: is taking thyroid medication the solution? 23:03 – taking control of your health vs. the modern medical system 25:20 – the forgotten key

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41:25

Sleep & Anxiety Solutions, Ketone Benefits, Fermented...

The Energy Balance Podcast ·

2026/06/25

Check out the Energy Balance Mini-Course here: https://www.jayfeldmanwellness.com/energy/ Check out the Energy Balance Food guide here: https://www.jayfeldmanwellness.com/guide/ Check out the Energy Balance Solution here: https://www.jayfeldmanwellness.com/energy-balance-solution/ Timestamps: 0:00 – intro 1:12 – how to fix insomnia and nighttime wake-ups in general and specifically for post-menopausal women 8:20 – hormonal shifts in post-menopausal women and what’s really going on with

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44:15

Blood Sugar Spiks, Carbs Deplete Nutrients, Thiamine...

The Energy Balance Podcast ·

2026/06/15

Check out the Energy Balance Mini-Course here: https://www.jayfeldmanwellness.com/energy/Check out the Energy Balance Food guide here: https://www.jayfeldmanwellness.com/guide/ Check out the Energy Balance Solution here: https://www.jayfeldmanwellness.com/energy-balance-solution/ Timestamps: 0:00 – intro 1:26 – are beans and legumes actually healthy? 6:06 – whether we should avoid foods that spike our blood sugar 14:23 – challenging Ray Peat’s view that a higher resting heart rate is healthier

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72:57

BV #29: Sauna vs. Cold Plunge, Cravings vs....

The Energy Balance Podcast ·

2026/06/03

Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guideThe Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/ Theresa's Instagram: https://www.instagram.com/livingrootswellness/ Timestamps: 0:00 – intro 1:36 – good vs. bad cravings: how to tell the difference 4:28 – how to use cravings to understand what your body actually needs 10:15 – healthy hunger vs compulsive eating 15:27 – should we limit calories, carbs, fat, or salt? are carbs addictive? 17:51 – one

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67:05

BV #28: Retatrutide is WORSE; Mike Israetel &...

The Energy Balance Podcast ·

2026/05/21

Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guideThe Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/ Theresa's Instagram: https://www.instagram.com/livingrootswellness/ Timestamps: 0:00 – intro 1:32 – Mike Israetel on Retatrutide as the next “miracle drug” 4:06 – concerns with increasing glucagon: thyroid, fat metabolism, reproductive hormones 7:22 – Retatrutide leads to more aggressive weight loss at the expense of health 10:17 – is Retatrutide really

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68:18

BV #27: GLP-1 Drugs for Weight Loss: What They’re NOT...

The Energy Balance Podcast ·

2026/04/27

In this episode we discuss:-The truth about GLP-1 receptor agonist weight loss drugs: benefits vs side effects Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/ Theresa's Instagram: https://www.instagram.com/livingrootswellness/ Timestamps: 0:00 – intro 0:39 – unpacking Super Bowl ads for GLP-1 weight loss drugs 5:15 – why GLP-1 marketing is falling flat: are people waking up? 10:26 – are

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45:29

FaceIQ Realizes the Truth & Carnivores Can't Cope

The Energy Balance Podcast ·

2026/04/16

Download the free Energy Balance Food Guide: https://www.jayfeldmanwellness.com/guide/ Sign up for a free call for help with weight loss and other health issues: https://www.jayfeldmanwellness.com/call/ Timestamps: 0:00 – intro 2:16 – Frost (FaceIQ) on why he transitioned away from carnivore to Ray Peat 4:27 – suboptimal blood test markers (low T3, low testosterone, high ferritin, etc) as a result of low-carb diets 6:20 – whether low T3 and elevated stress hormones are a problem on low-carb

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67:33

BV #26: Carnivore Doctors Don’t Get Insulin, Stress...

The Energy Balance Podcast ·

2026/03/25

In this episode we discuss:-Shawn Baker claims gluconeogenesis is fine – is he right? -Dr Rob Cywes on carb addiction, insulin resistance, and bariatric surger Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/ Theresa's Instagram: https://www.instagram.com/livingrootswellness/ Timestamps: 0:00 – intro 0:47 – Shawn Baker compares gluconeogenesis to cholesterol synthesis – is the comparison

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66:34

BV #25: Carb Confusion: Blood Sugar Spikes, Fat Gain,...

The Energy Balance Podcast ·

2026/03/19

In this episode we discuss:-The calories in calories out model of obesity -Dr Boz’s take on fruit and blood glucose spikes -Richard Smith on aging and the NAD+ to NADH ratio Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/ Theresa's Instagram: https://www.instagram.com/livingrootswellness/ Timestamps: 0:00 – intro 1:17 – Is fruit evil or is Dr Boz insulin resistant? 5:00 – whether high blood

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54:39

Low-Carb and Fasting Caused Bloating, Low Energy, and...

The Energy Balance Podcast ·

2026/03/05

Check out the Energy Balance Mini-Course here: https://www.jayfeldmanwellness.com/energy/Check out the Energy Balance Food guide here: https://www.jayfeldmanwellness.com/guide/ Check out the Energy Balance Solution here: https://www.jayfeldmanwellness.com/energy-balance-solution/ Timestamps: 0:00 – intro 0:47 – Sean’s professional bodybuilding career and how excessive exercise harmed his health 5:50 – Sean’s experience with various diets (keto, carnivore, fasting, low-carb, carb-cycling,

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52:44

BV #24: Nick Norwitz Says Calories Don’t Cause...

The Energy Balance Podcast ·

2026/02/24

In this episode we discuss:-The calories in calories out model of obesity -What really causes fat storage -Whether there are any concerns with consuming organ meats Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/ Theresa's Instagram: https://www.instagram.com/livingrootswellness/ Timestamps: 0:00 – intro 0:56 – Nick Norwitz’s claim that calories don’t cause obesity and whether we agree 6:25 –

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20:52

Vitamin D Still Low Despite Supplementing? RED FLAG

The Energy Balance Podcast ·

2026/02/16

Check out the Energy Balance Mini-Course here: https://www.jayfeldmanwellness.com/energy/Check out the Energy Balance Food guide here: https://www.jayfeldmanwellness.com/guide/ Check out the Energy Balance Solution here: https://www.jayfeldmanwellness.com/energy-balance-solution/ Timestamps: 0:00 – intro 0:25 – why your vitamin D levels are still low despite supplementing 3:17 – the dangers of low vitamin D for bone health & immune function 7:16 – essential nutrients and food sources to

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75:29

BV #23: Keto Raises Stress, Sugar Lowers It (Ray Peat...

The Energy Balance Podcast ·

2026/02/03

In this episode we discuss:Ray Peat’s ideas about fasting and the stress response Why relying on fatty acid oxidation is inherently stressful Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/ Theresa's Instagram: https://www.instagram.com/livingrootswellness/ Timestamps: 0:00 – intro 1:03 – Ray Peat’s view on fasting for 12–15 hours without triggering stress 4:22 – the true definition of stress

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119:23

BV #22: Justine Stenger's Glaring Hypocrisy &...

The Energy Balance Podcast ·

2026/01/27

In this episode we discuss:Justine’s response to our critique of her arguments against Ray Peat’s work Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/ Theresa's Instagram: https://www.instagram.com/livingrootswellness/ Timestamps: 0:00 – intro 0:32 – recap of Justine Stenger’s claim covered in episode 19 2:26 – Justine’s response to our critique of her post 5:45 – why it’s crucial to separate

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70:07

He Reversed Sleep Issues, Poor Digestion, High Blood...

The Energy Balance Podcast ·

2026/01/15

Check out the Energy Balance Food Guide here: https://ww.jayfeldmanwellness.com/guide/Timestamps: 0:00 – intro 0:57 – how Andrew was introduced to Ray Peat, the bioenergetic view of health, and Jay’s energy balance approach 5:48 – why we structure our programs with teaching the “why” alongside clear action steps and strategies 8:41 – increased energy and lower blood sugar levels while increasing carbohydrates 15:09 – how the Energy Balance approach resolved nighttime binging, high blood

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