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PODCAST

The Energy Balance Podcast

Jay Feldman Wellness

Discover how you can live without constant hunger and fatigue, brain fog, poor sleep, and other low-energy symptoms. The Energy Balance Podcast will teach you how to maximize your cellular energy so you can take back your health and finally experience clear-headed focus, restful sleep, and all-day energy you didn’t think was possible.

health & fitness alternative health

All Episodes

61:45

BV #19: Ray Peat Was Wrong About Biochemistry, Redox,...

The Energy Balance Podcast ·

2025/09/24

In this episode we discuss:Whether Dr Ray Peat had it all wrong Potential reasons why someone may be bloating from carbs How to add carbs back in following restrictive diet Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/ Theresa's Instagram: https://www.instagram.com/livingrootswellness/ Timestamps: 0:00 – intro 0:32 – Justine Stenger’s claim that Dr Ray Peat had it all wrong 6:15 – did Ray

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64:48

EB. 136: High-Carb Diets Cause Insulin Resistance,...

The Energy Balance Podcast ·

2025/09/16

In this episode we discuss:Whether you should be concerned about low T3 or high glucagon on low-carb diets Whether insulin resistance is a problem of excess glucose metabolism or excess fat metabolism Whether a low metabolic rate allows you to live longer Whether high-carb diets cause overeating and insulin resistance Whether you should be concerned about glycation on a high-carb diet And much more Check out the Energy Balance Solution program here:

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117:55

EB. 135: Eric Westman Debate Follow-Up: The Research...

The Energy Balance Podcast ·

2025/09/11

In this episode we discuss:The mitochondrial effects of low-carb diets, and whether they’re actually worse for energy production The downstream hormonal effects of low-carb diets Whether insulin resistance is a problem of excess glucose metabolism or excess fat metabolism Whether high-carb diets cause overeating and insulin resistance And much more Check out the Energy Balance Solution program here: https://www.jayfeldmanwellness.com/solution/ Click here to check out the show notes:

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69:34

BV #18: Calorie Counting Nonsense, Weight vs. Health,...

The Energy Balance Podcast ·

2025/09/04

In this episode we discuss:Ryan Fischer’s claim that the body only changes weekly, not daily Whether all calories are created equal How to fix lactose intolerance Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/ Theresa's Instagram: https://www.instagram.com/livingrootswellness/ Timestamps: 0:00 – intro 0:18 – why Ryan Fischer’s claim that the body only changes weekly is false 6:38 – major

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01:27:06

BV #17: Weight Regain On Sugar Diet & Metformin +...

The Energy Balance Podcast ·

2025/08/19

In this episode we discuss:Jay Campbell, Hunter Williams, and Mark Bell’s supplement stacks for staying insulin sensitive on the sugar diet Whether using Metformin while on the sugar diet helps improve insulin sensitivity The major differences between the sugar diet and the bioenergetic approach Real-life examples of weight regain and other negative experiences after the sugar diet Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide The Nutrition Blueprint:

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01:20:54

BV #16: Cole Robinson Flip-Flops on Sugar Diet...

The Energy Balance Podcast ·

2025/08/07

In this episode we discuss:Cole Robinson’s different iterations of the sugar diet and whether it’s okay to change your mind Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/ Theresa's Instagram: https://www.instagram.com/livingrootswellness/ Timestamps: 0:00 – intro 0:37 – Cole Robinson flip-flops his recommendations on the sugar diet 7:43 – problems with using weight loss as the primary

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48:53

[Mini-Episode] Sugar Diet Cope from the Low-Carb...

The Energy Balance Podcast ·

2025/07/24

Download the free Energy Balance Food Guide: https://www.jayfeldmanwellness.com/guide/ Sign up for a free call for help with weight loss and other health issues: https://www.jayfeldmanwellness.com/call/ Timestamps: 0:00 – intro 4:29 – Ben Bikman suggests the sugar diet only works for lean, active, healthy men 9:33 – Ben Bikman’s claim that satiety is lower on high-carb diets 14:37 – Ben Bikman parrots the argument that carbohydrates are not essential 19:40 – Thomas DeLauer on sugar

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01:22:41

BV #15: Kate Deering on Menopause & HRT, and Primal...

The Energy Balance Podcast ·

2025/07/16

In this episode we discuss:Whether post-menopausal women can benefit from the bioenergetic approach Concerns with estrogen therapy and the harmful advice given to women in menopause and perimenopause Primal Bod’s argument that you don't need to hit your RDAs if you are not eating carbohydrates Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/ Theresa's Instagram:

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55:05

BV #14: Carbs Are NOT Essential, Should You Eat Them?...

The Energy Balance Podcast ·

2025/07/07

In this episode we discuss:Max Lugavere and Jordan Peterson on the essentiality of carbohydrates and whether we should be as shocked as they are Bill Burr’s fasting practices for fat loss and the psychological impact of fasting Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/ Theresa's Instagram: https://www.instagram.com/livingrootswellness/ Timestamps: 0:00 – intro 0:32 – Max Lugavere and

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01:36:11

BV #13: Ken Berry’s Fructose Fearmongering, Glycation...

The Energy Balance Podcast ·

2025/06/26

In this episode we discuss:Dr. Ken Berry’s claim that humans would historically only eat sweet foods (like fruit and honey) 1-2 weeks out of the year Whether we should always do what our ancestors did to optimize our diets Dr. Ken Berry’s claim that fructose causes glycation Whether we can trust AI to provide accurate information Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/ Theresa's Instagram:

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59:30

BV #12: Gary Brecka Doesn’t Understand Thyroid &...

The Energy Balance Podcast ·

2025/06/12

In this episode we discuss:Gary Brecka’s misrepresentation of thyroid function – are thyroid hormones methylated? How thyroid hormone conversion actually works and the factors that can inhibit it Whether taking thyroid hormone replacement suppresses or harms your thyroid gland Seed oils vs. unprocessed PUFA from nuts and seeds – is there a difference? Whether PUFA are “essential” and if there are actually any benefits to consuming them Free Energy Balance Food Guide:

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01:16:30

BV #11: High-Carb Diet Misconceptions, Gabrielle Lyon...

The Energy Balance Podcast ·

2025/06/05

In this episode we discuss:Gabrielle Lyon’s claims about carbohydrate disposal, “earning our carbs”, and balancing carbs with muscle Whether the body’s ability to make glucose through gluconeogenesis means that we don’t need to consume carbohydrates How cold plunging may calm the nervous system by first triggering excessive stress, and whether that’s worth it Whether the benefits of cold exposure outweigh the costs, and how to gauge when stressors like exercise become too much Free Energy

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01:07:53

EB. 134: The Sugar Diet: Lose Fat and Increase Your...

The Energy Balance Podcast ·

2025/05/27

In this episode we discuss:How the sugar diet, honey diet, and other similar diets actually work and whether FGF21 is really responsible for their benefits How you can lose weight while eating sugar and without sacrificing your health The side-effects of the sugar diet and how to modify the diet to prevent those effects The surprising effects of the sugar diet on testosterone, digestion, and bone health Whether you’ll lose muscle on a low protein diet like the sugar diet Whether you shouldn’t

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29:47

[Mini Episode] Sugar Diet & FGF21 Simplified: Muscle...

The Energy Balance Podcast ·

2025/05/22

Download the free Energy Balance Food Guide: https://www.jayfeldmanwellness.com/guide/ Sign up for a free call for help with weight loss and other health issues: https://www.jayfeldmanwellness.com/call/ Timestamps: 0:00 – intro 1:20 – overview of FGF21 and how it gets triggered 6:40 – FGF21 works via stress, turning down metabolism and leading to weight regain 11:30 – will the sugar diet cause negative effects if only used short-term? 21:44 – does eating protein at night prevent the

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01:32:31

EB. 133: The Sugar Diet/Honey Diet and FGF21: The...

The Energy Balance Podcast ·

2025/05/20

In this episode we discuss: What are the sugar diet and other related diets like the honey diet, fairy princess diet, and fruit till noon diets Whether FGF21 is responsible for the weight loss seen on these diets The effects of the sugar diet on muscle mass Whether FGF21 really extends lifespan How to increase FGF21 levels and whether it’s really good for your health Check out the Energy Balance Solution program here: https://www.jayfeldmanwellness.com/solution/ Click here to check out the

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01:11:27

Ep. 132: You've Been Lied to About Fructose

The Energy Balance Podcast ·

2025/05/13

In this episode we discuss:Whether Robert Lustig is right about fructose being a poison What Robert Lustig completely misses when comparing the biochemistry of glucose, fructose, and alcohol Whether a low-fat, high-carb diet actually causes fatty liver The research on fructose and it’s toxicity Whether you should be minimizing fruit juice intake in the form of fruit, fruit juice, and honey Check out the Energy Balance Solution program here: https://www.jayfeldmanwellness.com/solution/

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56:10

BV #10: The Truth About Sugar Addiction & What the...

The Energy Balance Podcast ·

2025/05/06

In this episode we discuss:The Holistic Psychologist’s claim that psychiatric disorders stem from metabolic dysfunction and whether we agree with her solutions Whether Layla Al-Naif is right that sugar is as addictive as a drug The difference between table sugar and natural sugar sources Whether it’s possible to live a healthy life without starch Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide The Nutrition Blueprint:

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01:17:29

BV #9: Anthony Chaffee’s Claim That Ketosis Is Our...

The Energy Balance Podcast ·

2025/04/24

In this episode we discuss:Anthony Chaffee’s view that ketosis is the natural state for animals and humans Whether LMNT is a scam Whether we should be getting vitamin D from our food and how that fits with a low-PUFA diet Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/ Theresa's Instagram: https://www.instagram.com/livingrootswellness/ Timestamps: 0:00 – intro 0:22 – meet Theresa Piela 4:20 –

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01:15:19

Ep. 131: Should You Be Avoiding High Oxalate Foods?...

The Energy Balance Podcast ·

2025/04/15

In this episode we discuss:The impact of sugar consumption on oxalate production Whether you really need to avoid all high oxalate foods Different cooking and preparation methods to reduce oxalate exposure Which supplements can make oxalate issues worse Check out the Energy Balance Solution program here: https://www.jayfeldmanwellness.com/solution/ The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/ Click here to check out the show notes:

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01:22:34

Ep. 130: Low Carb Diets & Oxalates: The Surprising...

The Energy Balance Podcast ·

2025/03/31

In this episode we discuss:Whether the claim that your kidneys can only clear 50mg of oxalate per day has any validity Whether citrate is effective for clearing oxalates The impact of low-carb and high protein diets on oxalate production and clearance How glucose, fructose, and insulin effect oxalate production Check out the Energy Balance Solution program here: https://www.jayfeldmanwellness.com/solution/ The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/ Click

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158 results

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