The Mindful Journey

34:40

Why Serving Others Only Works When You Serve Yourself...

The Mindful Journey ·

2026/09/08

Nearly thirty years as a certified accountant and business finance coach doesn't sound like the origin story for someone called the Busy Woman's Cheerleader. But for Cindy Rand, the two chapters of her life, finance and faith-driven service, were never actually separate.In this episode of The Mindful Journey, host Sana talks with Cindy Rand about surviving domestic abuse and homelessness, why busyness and productivity aren't the same thing, and why serving others sustainably means refusing to run

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37:46

Spiritual Regression Hypnotherapy: Releasing Trauma...

The Mindful Journey ·

2026/09/07

Most mindfulness practices, whether it's breathwork, journaling, or meditation, are trying to do one thing: bring you back to your heart. But what happens when the mind you're trying to quiet keeps pulling you toward every unresolved thread in your life?In this episode of The Mindful Journey, Sana sits with Taras Machula, a certified hypnotherapist and spiritual regression practitioner from Manitoba, Canada, whose own healing journey began with a visitation from his late father and years spent

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36:52

How to Listen to Your Body: Andrew Scheim on Body...

The Mindful Journey ·

2026/09/04

Most of us learn to override our bodies instead of listening to them. Andrew Scheim, an integrative wellness practitioner and advanced body worker, has spent decades helping people do the opposite.From his years as a blues musician to acupuncture, detox, and PEMF therapy, Andrew walks through how the body holds what the mind hasn't processed, and why real healing needs both the right input and real movement.About the Guest: Andrew Scheim is an integrative wellness practitioner, educator, and

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26:28

Health on Planet Earth: The HOPE Framework with David...

The Mindful Journey ·

2026/09/01

There's a kind of hope that doesn't just wait for things to get better. It builds plans, creates, and moves through the world with purpose. When it comes to the health of a planet, that kind of hope isn't optional, it's the whole point.Swati sits down with David Gottfried, founder of the U.S. Green Building Council and the World Green Building Council, for a conversation that moves from backpacking in Yosemite as a young naturalist to designing a net-zero home in 1980, to the framework he now calls

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35:15

Boundaries and Internal Safety: Barb Nangle on How to...

The Mindful Journey ·

2026/08/28

Most of us think boundaries fail because our words aren't firm enough. Boundaries coach Barb Nangle returns to The Mindful Journey to explain why boundaries actually collapse when we don't feel safe enough inside ourselves to hold them.Barb walks through the moment at 52 that led her into twelve-step recovery, how codependency and victim mentality show up in subtle everyday ways, and how learning to build internal safety helped her heal her relationship with food and with other people.About the

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24:59

There Is No Destination, Only Presence: Terry Bean on...

The Mindful Journey ·

2026/08/27

We spend so much time thinking about where we're going, our careers, our goals, the things we want to achieve, and far less time noticing what's happening inside us while we do it all. Swati sits down with Terry Bean, author, executive life coach, and speaker, to talk about mindfulness as something far more accessible than most people assume, and growth as a practice rather than a place you eventually arrive.Terry shares her own decades-long personal development journey, the patterns that quietly

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37:21

Surviving Your Own Dark Night of the Soul: Frances...

The Mindful Journey ·

2026/08/25

The phrase "dark night of the soul" gets used often enough that it can lose its weight, but it's not a bad week, it's a complete disconnection from everything that used to hold meaning. Sana sits down with Reverend Frances Fayden, spiritual mentor, author, and host of the Magnify Your Miracles podcast, to talk about what happened on the other side of hers.Frances walks through the six years she spent inside a spiritual community, the grief and self-doubt that followed leaving it, and the 2012

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22:41

Building a Relationship on Purpose: The Monument...

The Mindful Journey ·

2026/08/24

Most couples build their relationship on chemistry alone, and that's exactly why so many struggle once the early romance phase fades. This episode is for anyone who wants their relationship to be intentional rather than left to instinct.Gaylen Wilson joins Sreemedha to share the Monument Method, a practice he and his wife Heather built to stop fights before they start, repair connection quickly, and protect their relationship as something worth defending together instead of a battleground for who's

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27:39

Releasing Fear After the Storm: Fadi Sarieddine on...

The Mindful Journey ·

2026/08/24

When something hard happens, the storm usually passes, but it tends to leave something behind, a quiet wiring that says stay small, stay guarded, don't hope too much. Sana sits down with Fadi Sarieddine, a spiritual healer and author, to talk about the fear that keeps steering decisions long after the hard thing is actually over.Fadi shares the story behind his upcoming book, At the End of a Storm, what it felt like to carry an invisible armor for years, and a practical way to start noticing where

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27:22

From Self-Forgetting to Self-Remembering: Theresa...

The Mindful Journey ·

2026/08/24

Most people don't lose themselves in a single dramatic moment, they lose themselves one ordinary day at a time, and often nobody tells them until years have passed. Sana sits down with executive coach and certified Enneagram trainer Theresa Gale to talk about self-forgetting, self-remembering, and what it actually takes to come back to yourself.Theresa shares how a difficult early childhood experience shaped lifelong patterns she didn't fully understand until she discovered the Enneagram at 37, and

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34:04

Coping With Uncertain Times and Self-Esteem: Kate...

The Mindful Journey ·

2026/08/23

There's a particular kind of tired going around right now, a sense that the old ways of coping aren't quite working and nobody's sure what the new ones look like. Sana sits down with Kate Heartsong, known as the Confidence and Career Coach, to talk about self-esteem, uncertainty, and what she calls humanity's current evolutionary shift.Kate shares the childhood accident that led to undiagnosed hearing loss and years of shame, how long real personal change actually took for her, and why she believes

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26:20

A Lifelong Search for Truth and Healing: Daniel...

The Mindful Journey ·

2026/08/22

Imagine being a child who feels things other people cannot explain away, not fear exactly, more like a knowing, with nobody around you having a word for it. Sana sits down with Daniel Winrose, author of Along Trails of Truth, to talk about growing up in a dysfunctional family, a childhood spiritual encounter that stayed with him for decades, and the long, patient road back to his own heart.Daniel shares the early experiences that shaped his inner world, how a meditation practice begun to quit

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31:42

A Healthier Home Without the Overwhelm: Risa Suzuki...

The Mindful Journey ·

2026/08/22

You walk into your kitchen and start wondering about the air you're breathing, the water you're drinking, the surfaces your children touch, and suddenly the whole house feels like a problem to solve. Navya sits down with Risa Suzuki, a certified Building Biology Environmental Consultant, to talk about creating a healthier home without turning it into another source of stress.Risa shares two client stories, one involving a security camera and one involving mold meters, to illustrate why chasing every

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37:05

Reclaiming Your Health After 40: Brian Parana on The...

The Mindful Journey ·

2026/08/20

Have you ever caught your own reflection and needed a half second to recognize the person looking back? Sana sits down with Brian Parana, who has spent more than two decades coaching real people, not Instagram people, on fitness, nutrition, and lifestyle, to talk about the slow drift that happens between who we were and who we've quietly become.Brian shares why health struggles are so often misread as a discipline problem when something deeper is actually going on, and what two decades of coaching

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23:33

You Are Not Broken: Zachariah Rehder on Breathwork...

The Mindful Journey ·

2026/08/15

Many of us spend years searching for healing as though we are broken, and the searching itself can become the obstacle. Zachariah Rehder spent fifteen years accumulating spiritual knowledge before realizing understanding was never the point.An international breathwork facilitator and healer, Zach talks with Sana about why the conscious mind can't grasp the infinite, how breath helps completed feelings move through the body, and the question he asks everyone: what if this doesn't mean what you think

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22:48

From "You're a Mistake" to Changing Lives: Thomas...

The Mindful Journey ·

2026/08/13

What if neurodiversity isn't something to be fixed, but something to be understood?In this moving episode of The Mindful Journey, neurodiversity advocate and storyteller Thomas R. Wilson shares his remarkable journey from being labeled a "problem" in childhood to becoming a mentor, educator, and champion for people whose minds work differently.Growing up, Thomas faced bullying, misunderstanding, and a school system that often viewed his neurodivergence as a flaw rather than a strength. Instead of

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39:29

You Already Know: Jennifer Halls on Trusting Your...

The Mindful Journey ·

2026/08/13

Most of us override our own knowing dozens of times a day without noticing, that tight feeling in the stomach, that pull in one direction we reason ourselves right out of.Jennifer Halls left a career as a museum curator with no roadmap to become an intuition consultant. Nearly 25,000 consultations later, she joins Sana to talk about dread as a messenger and how to build a relationship with your own knowing.About the Guest:Jennifer Halls is an intuition consultant, author, artist, and educator who

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34:43

Survival Mode: What Becomes Possible When You Stop...

The Mindful Journey ·

2026/08/08

You can be functioning, even impressively, and still not be living. Survival mode is quiet like that. It stops feeling like a crisis and starts feeling normal.Paul Padgett has spent four decades rebuilding lives after disasters, and his own more than once. He sits with Sana to name the loop and explore what shifts when clarity replaces confusion and action replaces reaction.ABOUT THE GUEST:Paul Padgett is the founder and chief executive of Blueprints to Success, a transformational speaker and coach

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30:08

When the Body Feels Uncertain: Finding Steadiness...

The Mindful Journey ·

2026/08/03

Meet Jihane Laraichi, energy coach and certified therapist, who joins Mindful Journey to talk about staying grounded through serious illness, including cancer diagnosis and recovery.Listeners will hear gentle grounding practices to sit alongside medical care, not replace it, for moments fear feels loudest.About the Guest:Jihane Laraichi is an energy coach and certified therapist in Barcelona, with 11 years helping people navigate illness and conflict with steadiness.Key Takeaways:Trying to force

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27:08

Befriending Your Emotions: Elisa Neven-Pugh on Faith,...

The Mindful Journey ·

2026/07/29

This episode is for anyone who learned early to keep their emotions tidy and useful instead of honest. Author and disability advocate Elisa Neven-Pugh joins The Mindful Journey to talk about what it actually means to be real with what you feel, especially in the middle of something hard.Elisa shares how her faith reshaped her relationship with strength and vulnerability, why she calls anger and grief untapped power rather than weakness, and how small, consistent practices, not one grand

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