The Mindful Journey

43:46

Psychic Medium and Attorney: Jason Zuk on Intuition,...

The Mindful Journey ·

2026/10/20

How do you trust what you cannot prove, when your training says to prove everything? If you carry both a need for evidence and a quiet inner knowing, this conversation is for you.Sana speaks with Jason Zuk, an attorney and psychic medium, about holding both worlds, dreams, grief, and why intuition may be one tool among many.About the Guest:Jason Zuk is a licensed attorney and a psychic medium who has worked professionally since 2017. He hosts The Social Psychic Radio Show and shares his own personal

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27:34

Positive Attitude About Aging: Dr. James Beckwith on...

The Mindful Journey ·

2026/10/20

Growing older can feel like a countdown, or like a long road walked one season at a time. If birthdays bring a quiet dread, this conversation offers another way to look at the years.Sana and Dr. James Beckwith, an optometrist for nearly 40 years, explore reframing, purpose, connection and pausing, without pretending the hard parts away.About the Guest: Dr. James Beckwith is a doctor of optometry, practice owner and Wild Health Precision Medicine fellow, in practice since 1988. He is the author of

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39:15

Navigating Inner Transformation: Finding Peace in Who...

The Mindful Journey ·

2026/10/20

What does it actually mean to go through an inner transformation, without pressuring yourself to have it all figured out? On The Mindful Journey, host Swati and author and healer Xenia Ioannidis explore that quiet, unfolding process.Xenia shares how a career change, a move across the world and a deeply humbling season reshaped her, why patterns repeat until we learn from them, and a simple five-line practice for setting intention each morning and night.About the Guest:Xenia Ioannidis is a healer,

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34:16

Frequency Healing Explained: Science, Risks &...

The Mindful Journey ·

2026/10/17

What does it really mean to heal? Can energy-based technologies support the body's natural processes, and how do we distinguish scientific evidence from exaggerated claims?In this episode of The Mindful Journey, host Sana welcomes Michael Upstone, president of Keep Health Research and author of the Frequency Healing book series, to explore his 18-year journey investigating frequency healing, energy medicine, and emerging health technologies.Michael shares how his interest began with a device he

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23:32

Endometriosis and Chronic Pain: When Surgery Doesn't...

The Mindful Journey ·

2026/10/17

This is my strongest choice because it addresses a specific concern that listeners with endometriosis may be searching for, while accurately reflecting Heather's experience.Other compelling options are “Why Endometriosis Pain Can Persist After Surgery,” “The Hidden Nervous System Connection to Chronic Pain,” “Living With Endometriosis: Finding Hope Beyond Surgery,” and “How Heather Yoshimura Reclaimed Her Life After Chronic Pain.”About the Episode:What happens when you've tried every recommended

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50:03

The Placebo and Nocebo Effect: How Belief Shapes...

The Mindful Journey ·

2026/10/14

What we expect about our health may matter more than we realise. This episode is for anyone curious about the mind and body connection and the quiet power of expectation.Dr. Janey Little explains the placebo and nocebo effects through a hospital story and her own practice, and shares her views on belief, hope and prognosis. It is a perspective to reflect on, not medical advice.About the Guest: Dr. Janey Little spent 22 years as a veterinary surgeon before becoming a natural medicine practitioner who

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25:14

Handling Pressure and Mistakes: Clearer Decision...

The Mindful Journey ·

2026/10/14

Have you ever frozen before a big decision, or replayed a mistake long after it was over? On The Mindful Journey, host Sana sits with Silvia Rizzo to explore how we respond to pressure, uncertainty and error.Silvia shares why fear fills the empty spaces of uncertainty, how to decide from reality rather than imagined outcomes, and why every mistake is simply new information.About the Guest:Silvia Rizzo is an international Grand Prix dressage rider, entrepreneur and certified life coach. Her

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28:23

Only Go Straight, Don’t Know: Returning Mindfulness...

The Mindful Journey ·

2026/10/13

Mindfulness now arrives as apps, courses and checklists. What did it look like before all that? This episode is for anyone who practises mindfulness and wonders what the techniques grew from.Dr. David Lee Fish traces mindfulness back to the Zen teaching “only go straight, don’t know” and shows how it speaks to performance anxiety. You leave with a quieter question to sit with, not another method to add.About the Guest: Dr. David Lee Fish is a saxophonist, music professor and performance coach. He

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28:53

What If You’re Not Too Sensitive—Just in the Wrong...

The Mindful Journey ·

2026/10/08

Have you ever been told you're too sensitive, take things too personally, need too much rest, or should simply toughen up?What if sensitivity isn't something you need to eliminate?In this episode of The Mindful Journey, Swati speaks with Kathryn Riordan, a National Board Certified Health & Wellness Coach who works primarily with neurodivergent women experiencing burnout.Kathryn explores what it can mean to live as a highly sensitive person in a culture that often celebrates constant

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22:03

Reconnecting With Your Purpose, with Baiba Wisse |...

The Mindful Journey ·

2026/10/02

In this episode of Mindful Journey, host Yusuf talks with manifestation expert and career coach Baiba Wisse about what it really means to find purpose. Baiba unpacks the common misconception that purpose equals a job title, and shares how her own path started with a simple longing to feel enthusiastic about each new day instead of just getting through it. The conversation moves through childhood soul fracturing and disconnection, the physical and emotional warning signs of living out of alignment,

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30:37

Scott Ambrose on Finding Presence Through Meditation...

The Mindful Journey ·

2026/10/01

Moving so fast you forget to simply be where you are? On The Mindful Journey, host Swati and Scott Ambrose explore navigating inner growth through presence, from everyday mindfulness to a simple meditation practice.You will learn why a wandering mind is part of meditation and how to shift from fight or flight into rest and digest.About the Guest:Scott Ambrose is an attorney in Scottsdale, Arizona, who has meditated since age twelve and teaches meditation. He studies mystic traditions and wrote

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28:55

Navigating Change With Presence: Mindful Awareness...

The Mindful Journey ·

2026/09/30

Always preparing for the next thing while life slips by? On The Mindful Journey, host Niharika and coach Steve Barton explore navigating change with presence rather than prediction.You will learn why mindfulness is exciting, not boring, how to clear the weeds of overthinking, and a playful way to let go of the past.About the Guest: Steve Barton is a coach who helps clients build awareness and release old thinking. He co-wrote The Father, The Son, The Aha Moment with his son in 2021.Key

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16:30

Trusting Your Inner Knowing Through Life Transitions...

The Mindful Journey ·

2026/09/30

What do you do when you stand at the edge of a big decision and part of you hesitates? On The Mindful Journey, Rev. Steven Golden explores how our thoughts shape our experience of life transitions.You will hear simple daily practices for releasing fear and doubt, building self-gratitude and self-love, and meeting setbacks with patience.About the Guest: Rev. Steven Golden is an ordained minister with a Doctor of Divinity and the author of Your True Human Power. His turning point came after hearing

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26:09

Understanding Resistance: Why We Hold Back and How to...

The Mindful Journey ·

2026/09/27

Why does part of us keep pulling back, even when we want to change? This episode of The Mindful Journey is for anyone who procrastinates, avoids, or keeps finding reasons to wait, and feels stuck without knowing why.Sam Brooks shares how rethinking his news habits helped him move forward, why resistance is data rather than an enemy, and how to decide when to listen to it and when to gently set it aside.About the Guest:Sam Brooks is the founder of Rally News, a positive news aggregator. He began his

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24:40

Finding Presence in Daily Life: The Power of the...

The Mindful Journey ·

2026/09/27

Are you actually present in your life, or just getting through it? This episode of The Mindful Journey is for anyone moving through busy days on autopilot who wants to feel more awake without adding another self-improvement project.Author and strategic life coach Kirana Sidin explains why mindfulness is about returning rather than never drifting, how small pauses change the way we respond, and where presence quietly lives in ordinary moments.About the Guest:Kirana Sidin is an author and strategic

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30:18

Navigating Inner Transformation Through Mindfulness...

The Mindful Journey ·

2026/09/25

Why does real inner change feel so slow, even when you're doing the work? This episode of The Mindful Journey is for anyone who has tried mindfulness, felt their mind get louder, and wondered if they were doing it wrong.Author Michael Muccio shares why he left a high-flying corporate career, what faith taught him about presence, and why returning without judgment matters more than never drifting.About the Guest:Michael Muccio is a Sarasota, Florida-based author who left a successful hospitality

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25:26

Navigating Change Through Awareness: Marcia Ruben on...

The Mindful Journey ·

2026/09/17

What if our brains simply aren't wired for how fast change happens today? Host Swati talks with executive coach Dr. Marcia Ruben about why our nervous system craves certainty, and why staying present during change is a learnable skill.Marcia shares simple grounding techniques, like rubbing your fingers together or imagining roots into the ground, a stop-sign visualization for interrupting a spiraling thought, and why she recommends learning to live in the question instead of rushing toward an

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17:58

Making Friends With Your Ego: David Fiala on The...

The Mindful Journey ·

2026/09/17

What if fighting your ego is exactly what keeps it in charge? Host Shridha talks with David Fiala about why making friends with the ego, rather than battling it, is the fastest way to quiet it down.David shares a self-forgiveness visualization for easing self-criticism, the idea of the observer, the part of you that watches your thoughts and isn't the thoughts themselves, and why kindness and gratitude are what actually calm the ego down.About the Guest: David Fiala is a licensed clinical social

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30:27

Breaking the Addiction to Achievement: Anu Verma on...

The Mindful Journey ·

2026/09/14

What if the drive to achieve more is its own kind of addiction? Host Sana talks with trauma specialist Anu Verma about redefining success away from external validation and toward how you actually feel inside.Anu shares how childhood trauma can leave the nervous system stuck in fight, flight, or freeze, why running from problems rarely solves them, and why forgiving those who hurt her was about releasing weight she no longer wanted to carry.About the Guest: Anu Verma is a trauma specialist, author,

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24:51

Trusting Intuition Every Day: Katharine Giovanni on...

The Mindful Journey ·

2026/09/09

There's a voice inside you that speaks before your thoughts fully form, a pull toward certain choices logic can't explain. Most of us have felt it, and most of us second-guess it.On this episode of The Mindful Journey, intuitive and author Katharine Giovanni shares how she learned to trust that quiet inner voice, including one decision that may have saved her life.About the Guest: Katharine Giovanni spent decades in customer service and concierge training before intuition became her full focus. She

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