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PODCAST

Dr. Eric Berg DC on Odysee

Dr. Eric Berg DC

Dr. Eric Berg DC, age 55, discusses the truth about getting healthy and losing weight. Dr. Berg specializes in Healthy Ketosis and Intermittent Fasting. He is the director of Dr. Berg"s Nutritionals, and a best-selling amazon.com author. His book, The Healthy Keto Plan describes specific strategies on doing the healthy version of the ketogenic diet as well as intermittentfasting. He has conducted over 4800 seminars on health-related topics and trained over 2500 doctors world-wide in his methods. Dr

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All Episodes

9:36

The Most Obvious Clue Your Anxiety is Not Mental

Dr. Eric Berg DC on Odysee ·

2026/01/28

Your anxiety is not in your head! Discover the hidden causes of anxiety disorder to finally say goodbye to anxiety symptoms for good. Stop anxiety attacks before they start by addressing the root cause. Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/3NFGWIVKeep watching to reduce stress, improve sleep, and support brain health:▶️ https://youtu.be/yK14BDeKIpo▶️

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0:36

What Would You Do If You Had Stage 4 Cancer? My...

Dr. Eric Berg DC on Odysee ·

2026/01/27

What would you do if you were diagnosed with stage 4 cancer? Cancer tumors are often hypoxic, necrotic, and metabolically stressed. They rely heavily on constant fuel to survive. So this raises a difficult question: What happens when you stop feeding it?This video discusses the idea of prolonged fasting as a theoretical way to starve cancer cells — not as medical advice, but as a thought experiment about how cancer behaves biologically and how aggressive treatments affect the body.👉 Get Dr. Berg’s

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0:44

The Worst Protein in the World (It’s NOT Red Meat)

Dr. Eric Berg DC on Odysee ·

2026/01/26

Most people assume the worst protein comes from red meat, bacon, hot dogs, or deli meat, but that assumption may be completely wrong.In this video, we expose a commonly consumed protein that goes through extreme chemical processing, far beyond what most people realize. This protein is subjected to industrial solvents, high heat, high pressure, deodorizing, decolorization, and even bleaching processes, all before it ever reaches your plate.👉 Get Dr. Berg’s Daily Routine as a free download:

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0:17

This is NOT Gasoline! (Don't Try This at Home)

Dr. Eric Berg DC on Odysee ·

2026/01/25

DO NOT TRY THIS AT HOMEThis is not gasoline, this is food starch. In this demonstration, you’ll see how quickly food starch ignites and burns, revealing just how refined and inflammatory these ingredients really are.The average person consumes over 100 pounds of hidden starch every year, found in wheat flour, rice flour, tapioca flour, ultra-processed junk foods, etc. These refined starches act like fuel for inflammation, disrupting metabolic health and contributing to long-term health issues.If

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10:14

½ Teaspoon of This Works Like Ibuprofen (Doctors...

Dr. Eric Berg DC on Odysee ·

2026/01/25

Just a half teaspoon of this natural anti-inflammatory acts as a potent ibuprofen substitute for inflammation and pain relief. Discover the best home remedies for pain and inflammation, and learn how to address inflammation at the root. 👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/468cHR6Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.Watch these next for more natural pain solutions and tips to keep you healthy: ▶️

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10:22

The Secret to Stopping Porn Addiction

Dr. Eric Berg DC on Odysee ·

2026/01/24

Porn addiction can destroy your life. Find out how to quit porn once and for all with a few simple strategies on overcoming addiction. Learn how to beat urges, eliminate triggers, and stop watching porn for good! 👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/3Nt0IaD For more natural ways to address addiction and relieve stress, watch these next!▶️ https://youtu.be/0AQ99C1SWps▶️ https://youtu.be/ug2F8Epd6Ug▶️ https://youtu.be/RycWZAkXUEo0:00 Introduction: Porn addiction

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2:35

What I Do Differently at 60 Than I Did at 40

Dr. Eric Berg DC on Odysee ·

2026/01/23

People always ask what my weekly training looks like now that I’m 60, and how it’s changed over the years. The truth is, I made a big mistake between 30 and 40 by not exercising at all, then overcorrected with long cardio and gym routines.Today, my body responds best to short, intense sessions, explosive movements, and real physical work — flipping tires, sled pushes, cutting trees, hauling hay, and rotating strength work with mobility and myofascial stretching. 👉 Get Dr. Berg’s Daily Routine as a

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65:13

The Dr. Berg Show LIVE - January 23, 2026

Dr. Eric Berg DC on Odysee ·

2026/01/23

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/X7hdvwt2GMDmPSTo9Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live

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10:04

How to STOP Vertigo or Dizziness in 30 Seconds

Dr. Eric Berg DC on Odysee ·

2026/01/23

In this video, I’ll show you how to address the root cause of vertigo and a short-term solution for immediate vertigo relief at home. Stop vertigo and dizziness completely in about 30 seconds with this simple technique!Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.👉 Get Dr. Berg’s Daily Routine as a free download: https://drbrg.co/3ZrsuXqWatch these next to learn more about the benefits of vitamin D and magnesium for inner ear

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10:16

NEVER Start Your Morning With This (Destroys Your Liver)

Dr. Eric Berg DC on Odysee ·

2026/01/22

Is breakfast the most important meal of the day, or should you skip it altogether? Stop the morning habits that harm your liver and try my liver health tips to improve liver function and overall health instead. 👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/45kpCPJ Just so you know, my full line of high-quality supplements is available on Amazon. Just search Dr. Berg Supplements.Watch these next for more info on how to keep your liver healthy:▶️ https://youtu.be/nQccMgrJoJ8▶️

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9:15

The One Omega-3 That Builds Your Brain (It's Not Fish...

Dr. Eric Berg DC on Odysee ·

2026/01/21

The best omega-3 for your brain isn’t fish oil. Discover the neuroprotective omega-3 that’s been used for over 200 years for a variety of ailments, and as a potent source of vitamins A and D. Improve brain health and more with this powerful oil!Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.👉 Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/4jKWyGUKeep watching for more simple, powerful health tips:▶️

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5:51

The 7 Healthiest Foods with NO Carbs & NO Sugar

Dr. Eric Berg DC on Odysee ·

2026/01/20

Add these 7 zero-sugar foods to your diet today to counter the effects of sugar. These healthy foods will not spike insulin and can help stabilize your blood sugar. Discover the healthiest foods with no sugar and no carbs!Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.👉 Download Dr. Berg's Free Daily Routine: https://drbrg.co/49FoN5rWatch next to find out what sugar really does to your body, and what might be even worse:▶️

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2:21

How to Never Get Cancer - Pt. 2

Dr. Eric Berg DC on Odysee ·

2026/01/19

Cancer doesn’t begin in one day, it develops when the body’s mitochondria, immune system, and metabolic environment break down over time. In this video, we continue the list with powerful lifestyle, nutritional, and environmental strategies that help make the body hostile to cancer growth by improving energy production, immune surveillance, and oxygen utilization.WATCH THE FULL VIDEO HERE: ▶️ https://youtu.be/5ZXqxlCVCmk👉 Get Dr. Berg’s Daily Routine as a free download: https://drbrg.co/4sJRGWADr

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14:01

Advanced-Stage Colon Cancer Dies When You Do THIS

Dr. Eric Berg DC on Odysee ·

2026/01/18

Have you been told that diet doesn’t matter for advanced-stage colon cancer? This is false! Learn what to eat and what to avoid if you’re faced with a late-stage colon cancer diagnosis, and what you can do to support your recovery. Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/49XuKf8Get the Advanced Colon Cancer Diet Plan here: https://drbrg.co/49F11GtCheck out these

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8:58

The Burning You Feel in Your Feet is NOT a Nerve Problem

Dr. Eric Berg DC on Odysee ·

2026/01/17

Do your feet feel like they are on fire? It may not be your nerves. Burning feet is not a nerve problem! Uncover the real cause of tingling, burning feet to finally fix burning feet pain for good!Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.👉 Unlock Dr. Berg's Free Daily Routine: https://drbrg.co/4qo8GA6Watch these next for more ways to support nerve health and address common

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2:30

How to NEVER Get Cancer - Pt. 1

Dr. Eric Berg DC on Odysee ·

2026/01/16

Cancer doesn’t happen overnight, it develops when the body’s internal environment allows damaged cells to survive and thrive. In this video, we break down 15 powerful, science-based strategies that help reduce cancer risk by improving mitochondrial health, lowering inflammation, and stabilizing insulin levels.WATCH THE FULL VIDEO HERE: ▶️https://youtu.be/5ZXqxlCVCmkYou’ll learn how vitamin D, fasting, cold exposure, nutrient balance, and lifestyle choices influence cancer metabolism, and how to

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10:10

If You're Waking Up to Pee, It's Not Your Bladder

Dr. Eric Berg DC on Odysee ·

2026/01/15

Nocturia, or frequent nighttime urination, destroys sleep, which can create a cascade of health issues. Discover how to sleep better and resolve your nighttime urination problems for good by addressing the root cause. 👉 Download the FREE Dr. Berg Daily Routine Checklist here: https://drbrg.co/3LrPGBN How to Stop Drinking Alcohol and Save Your Liver: https://youtu.be/fbQ7jLhBkIQWatch next to learn how to best support urinary health:▶️ https://youtu.be/SUPlWpf6vY4▶️ https://youtu.be/ElKTOnm2kEw▶️

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10:08

What If You Eat 2 Brazil Nuts Every Day

Dr. Eric Berg DC on Odysee ·

2026/01/14

Just two Brazil nuts daily deliver 1000% of the selenium you need. Learn about the benefits of selenium for your immune system, fertility, and overall health, and why Brazil nuts are the best source of this important trace mineral.👉 Grab Dr. Berg's Free Daily Routine: https://drbrg.co/4aS2E61Book link: https://www.amazon.com/What-Really-Causes-Harold-Foster/dp/1553691326Watch next for more on nutrient deficiencies, including how to fix them and how to avoid them:▶️ https://youtu.be/89jwTIbWRuI▶️

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65:55

The Dr. Berg Show LIVE - January 16, 2026

Dr. Eric Berg DC on Odysee ·

2026/01/13

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/X7hdvwt2GMDmPSTo9Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live

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11:49

I'm 60... It Took Me 30 Years To Learn This (Don't...

Dr. Eric Berg DC on Odysee ·

2026/01/13

I'm going to share 7 health lessons that changed my life. Find out what took me 30 years to learn the hard way. Don’t wait to learn the most important life lessons at 60. Start now and change your health today!👉 Download Dr. Berg’s Daily Health Routine for FREE: https://drbrg.co/45Bdud7Don't learn the hard way like I did—watch these next to make better health choices today:▶️ https://youtu.be/hucr0CmpxGk▶️ https://youtu.be/XbKqWWHE-zw▶️ https://youtu.be/wLl0OvB4d8A0:00 Introduction: What I’ve

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