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PODCAST

Her Fertility

The Her Fertility Podcast, hosted by fertility doula Jess Tims, is dedicated to redefining what support during infertility can look like. From a fertility doula’s perspective, this podcast offers women navigating infertility a new lens: one that treats fertility not just as a medical problem to fix, but as a whole-self experience that requires strategy, safety, and support. Each episode bridges: evidence-based fertility education with nervous system and energetic regulation to give you

health & fitness sexuality

All Episodes

35:42

21. Transforming Fertility Through Movement: An...

Her Fertility ·

2025/06/23

In this episode of Her Fertility, host Jess Tims explores a revolutionary approach to women's fertility with special guests Sophia and Marta, co-founders of The Fertility Class. Together, they delve into the origins and benefits of a unique workout program designed to boost fertility through targeted exercises, community support, and holistic wellness practices.From enhancing blood circulation to embracing fertility health pillars like nutrition and mindfulness, this episode is a rich

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27:19

20. Revolutionizing Fertility Support with Elizabeth...

Her Fertility ·

2025/06/16

In this episode of the Her Fertility podcast, host Jess Tims welcomes fertility coach Elizabeth King to discuss her groundbreaking new product, Emerson. Emerson is an AI-driven chat platform designed to provide personalized support for individuals on their fertility journey.Drawing from Elizabeth's own sacred method, Emerson combines scientific data with holistic and spiritual guidance. The conversation highlights the unique, always-available support that Emerson offers, bridging the gap

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40:15

19. Exploring Gut Health and Fertility with Dr. Kalea...

Her Fertility ·

2025/06/09

In this episode of Her Fertility, host Jess Tims welcomes Dr. Kalea Wattles, a naturopathic doctor and functional medicine practitioner specializing in fertility. They dive deep into the often-overlooked connection between gut health and fertility. Dr. Wattles explains how principles of systems medicine can map the interconnected body systems, emphasizing the significant role of gut health in overall fertility. They discuss how inflammation, dysbiosis, and leaky gut can negatively impact

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11:55

18. INTRODUCING Her Fertility Support

Her Fertility ·

2025/06/02

In this episode of the Her Fertility podcast, host Jess Tims shares exciting changes happening behind the scenes and introduces the expanded scope of Her Fertility Support. Jess, a seasoned fertility doula, emphasizes the need for more comprehensive and personalized support for women on their fertility journeys, integrating spirituality, energy healing, and research-based data. She unveils the new Fertility Support Circle, a free virtual group, and discusses her vision to create specialized

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12:07

17. Your Body Knows Best: A Free Mini-Course to...

Her Fertility ·

2025/05/26

In this episode of Her Fertility, Jess Tims — certified fertility doula and your guide to a more empowered fertility journey — shares a special, totally free gift: her brand-new mini-course, Aligned Cycles. 🎉Whether you're feeling confused about when you ovulate, tired of relying on ovulation predictor kits, or just craving a deeper understanding of your cycle — this episode will give you clarity, encouragement, and a powerful next step. You’ll learn how to truly listen to your body’s

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13:26

16. Stop Guessing, Start Knowing: Your Fertility...

Her Fertility ·

2025/05/19

What is cycle tracking anyway?!Maybe you've heard of cycle tracking, or maybe you're curious about the Fertility Awareness Method. In this straightforward episode of the Her Fertility podcast, host Jess Tims shares what you need to knowabout understanding your body's natural fertile signs. Wishing she had learned this earlier, Jess emphasizes the importance of tracking three main signs of ovulation: basal body temperature, cervical fluid, and cervix position, whether you are using other

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17:58

15. Ovulation Predictor Kits: The Good, The Bad, and...

Her Fertility ·

2025/05/12

In this episode of the Her Fertility Podcast, we dive into the intricate world of ovulation predictor kits (OPKs). Certified Fertility Doula, Jess Tims, explains what ovulation is and why predictor kits play a crucial role in identifying the fertile window in a woman's cycle. The episode covers the pros, cons, and unforeseen complications that can arise when using these kits, especially the potential for obsession and misinformation. Jess shares her personal experience with OPKs, including

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32:07

14. Can Acupuncture Boost Your Fertility? Dr. Beck...

Her Fertility ·

2025/04/28

A Heartfelt Conversation with Dr. Beck HoehnWelcome back to the Her Fertility Podcast! 🌸 I’m your host, Jess Tims, certified fertility doula — and today’s episode is truly something special. I’m joined by the amazing Dr. Beck Hoehn, a board-certified acupuncturist with a true gift for supporting fertility through acupuncture, herbal medicine, and a holistic, whole-body approach. Together, we dive into the beautiful, transformative ways Eastern medicine can support your fertility journey —

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9:19

13. Evening Meditation for your Infertility Journey

Her Fertility ·

2025/04/15

End your day with this guided meditation for your infertility journey. Find a quiet place to sit or lay down and close your eyes. This meditation can be listened to as often as you like as you navigate the roller coaster of infertility.Fertility mindset exercise for the days that feel extra overwhelming. For more support, please visit www.fertilityjess.com

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9:52

12. Morning Meditation for Your Fertility Journey

Her Fertility ·

2025/04/07

Certified Fertility Doula, Jess Tims, leads you though a guided meditation to start your day. Whether you woke up not feeling like yourself, or the weight of your infertility journey is just too much - this meditation will help you lighten the load and feel more like yourself.Check out more fertility support offers at www.fertilityjess.com

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30:48

AMH Deep Dive: What you need to know about ovarian...

Her Fertility ·

2025/03/31

Join certified Fertility Doula, Jess Tims, and she goes deep into AMH (Anti-Mullerian Hormone) production. Explorewhat AMH is why it matters what you can do if you have low AMH This episode is a sneak peak at what's available inside the Fertility Support membership at www.fertilityjess.com/circle If you are ready to be supported by a community of women who understand your journey, please join the Circle today.

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24:32

Our Story: Opening up about infertility, a semen...

Her Fertility ·

2025/03/17

In this episode of ⁠HER FERTILITY⁠, Josh joins the conversation to provide his take on their infertility journey. Host Jess Tims joins the conversation to share their personal journey, how it impacted their relationship and sex life, the awkward process of getting a semen analysis, and a vasectomy!The episode concludes with insights into their energy and fertility and a candid talk about Josh's vasectomy. If you’re trying to conceive and want to hear from a couple who has been through it –

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27:33

Sperm Analysis with Khaled Kteily from Legacy

Her Fertility ·

2025/03/10

Listen in on this special conversation with The King of Sperm... Khaled Kteily, Founder and CEO of Legacy! Khaled created Legacy, an at home sperm testing and freezing kit, out of the need for a different experience when getting a sperm analysis. Legacy's at-home analysis tests all five key fertility factors: semen volume, sperm count, concentration, motility, and morphology, plus you can add in DNA fragmentation, all from the comfort of your own home. Learn more & connect with

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19:26

Male Fertility: Insights into Sperm Health

Her Fertility ·

2025/03/03

In this episode of Her Fertility, host Jess Tims dives into male fertility, emphasizing the significant impact lifestyle and environment have on sperm health. Certified Fertility Doula, Fertilityjess, highlights critical statistics, including the alarming decline in sperm count over the past 40 years!Learnthe important factors affecting sperm, including: age, toxins and stress. Jess discusses the importance of sperm analysis, understanding sperm count, sperm morphology, and sperm motility,

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16:12

Traveling Abroad for IVF – What You Need to Know

Her Fertility ·

2025/02/24

In this eye-opening episode of Her Fertility Podcast, host Jess Tims sits down with Ata Tekin from FertilitySol to explore a fascinating option that many couples may not have considered—traveling abroad for IVF, egg donation, or sperm donation. Ata shares how couples from around the world are choosing North Cyprus for fertility treatments, offering insight into clinic success rates, cost savings, and what to expect when undergoing treatment in another country. What You'll Learn in This

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13:24

Foundations: What You Need to Know About HSG Exams...

Her Fertility ·

2025/02/17

Are you scheduled for an HSG exam or wondering if it’s the right next step on your fertility journey? In this episode of the Her Fertility Podcast, I share everything you need to know about Hysterosalpingograms (HSG exams)—what they are, who they’re for, and what to expect before, during, and after the procedure. Join me as I discuss: ✅ Why doctors recommend HSG exams for infertility evaluations ✅ What happens during the procedure ✅ What the results mean for your next fertility steps ✅ My

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22:39

IVF Success Secrets: What Your Doctor Wants You to...

Her Fertility ·

2025/02/03

Are you considering IVF but don’t know where to start? In this episode of Her Fertility Podcast, host Jess Tims sits down with Dr. Alison Peck, a renowned reproductive endocrinologist at HRC Fertility, for an open and honest conversation about what couples need to know before beginning their IVF journey. Dr. Peck shares invaluable insights into the IVF process, common misconceptions, and how to prepare both physically and emotionally. Plus, we dive into the latest advancements, the role of

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30:51

The Do’s and Don'ts of Infertility Conversations (And...

Her Fertility ·

2025/01/13

In this episode of Her Fertility, host Jess Tims delves into the sensitive topic of what to say to someone who is experiencing infertility. You'll learn what to say and what NOT to say. Jess emphasizes the importance of listening, holding space, and offering support without dismissing or probing deeply into the individual's experience. You will learn how to respond thoughtfully and the significance of creating a safe environment when listening to this sensitive topic. You'll get practical

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16:18

Get pregnant in 2025 with these 5 tips!

Her Fertility ·

2024/12/25

In this episode of the Her Fertility Podcast, Jess Tims, a certified fertility doula, shares her top five recommendations for anyone ready to conceive in 2025. From understanding your ovulation to shifting into a mindset of welcoming and receiving, Jess combines science-backed advice with holistic practices to help you take control of your fertility journey. Whether you're just starting or have been trying for some time, this episode offers actionable steps and inspiring insights to prepare

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14:04

Why Your Doctor’s Approach to Infertility Might Be Wrong

Her Fertility ·

2024/12/18

In this episode of Her Fertility Podcast, host Jess Tims takes you on a thought-provoking journey into why your doctor's approach to infertility might be limited. Jess explains why Western medicine often falls short in addressing the whole-body connection and how expanding your perspective can transform your fertility journey. Learn how integrating insights from holistic, spiritual, and energetic approaches can offer a complete picture of your fertility health.What You’ll Learn in This

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