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PODCAST

LATE BLOOMERS

Rich & Rox Pink

Introducing “LATE BLOOMERS”, the podcast where Rich and Rox Pink—self-proclaimed experts in how to mess up your life—share their raw and unfiltered journey from barely surviving to thriving. Between them, they’ve • Drowned in debt • Battled addictions • Survived multiple divorces • Quit countless jobs • Faced severe mental health struggles Now, with over 5 million followers and two Sunday Times bestselling books, they’re here to prove that no matter how messy life gets, it’s never too late to

education self-improvement

All Episodes

28:09

HEALING HURTS: The hidden heartbreak of leaving your...

LATE BLOOMERS ·

2025/08/12

In this honest and unfiltered episode of LATE BLOOMERS, Rich and Rox share the side of healing no one talks about—the part where it feels lonely, awkward, and nothing in your old life fits anymore.Sobriety meant losing friends who only knew them as drinkers. Changing priorities meant some family relationships shifted or ended. Even work and identity had to be rebuilt from scratch. They talk about the grief of outgrowing people you thought would be in your life forever, and how clarity can make

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28:58

NEUROTYPICAL NONSENSE: Unmasking the madness of normal

LATE BLOOMERS ·

2025/08/06

Here’s our website for 20% Loop EarPlugs: https://www.loopearplugs.com/pages/lp-adhdlove What even is normal? In this hilarious and heartfelt episode, Rox and Rich dive into the absurd, confusing, and often unspoken rules of neurotypical behaviour. They unpack why some people relax by drinking in loud bars, the strange obsession with small talk, and the exhausting pressure to follow a rigid life roadmap. Rich questions the morality assigned to messiness, and Rox explains why “fitting in” always

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30:09

ADDICTED TO EVERYTHING: How addiction starts, why it...

LATE BLOOMERS ·

2025/07/30

In this episode of LATE BLOOMERS, Rich and Rox dive into the messy reality of addiction—far beyond the stereotypes of vodka bottles and rock bottoms. From alcohol and gambling to phone scrolling, comfort eating, and chasing validation, we explore the many ways addiction hides in plain sight. We talk openly about our own experiences with compulsive behaviors, the childhood trauma that fed them, and the shame that kept them alive. We unpack why it’s so hard to stop: the relief it brings, the shame it

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29:34

ADHD HACKS: Strategies that work with your brain, not...

LATE BLOOMERS ·

2025/07/23

20% OFF LOOP EARPLUGS HERE: https://www.loopearplugs.com/pages/lp-adhdloveWe’ve tried every productivity system out there — and most of them made us feel worse. So in this episode of LATE BLOOMERS, Rich and Rox share the ADHD hacks that actually helped. No shame, no pressure — just real strategies that work with your brain, not against it. From “the 300 second rule” to “lesser-of-two-evils,” these are the weird little tricks that finally made a difference in our day-to-day lives. I f you’ve ever

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28:40

ROCKET LAUNCH: The beautiful, brutal truth about...

LATE BLOOMERS ·

2025/07/16

When we brought Rocket home, we expected healing, routine, and emotional support. What we got was… that, plus pee on the floor, chewed furniture, and a full identity crisis.In this episode of LATE BLOOMERS, Rich and Rox tell the honest story of life with their puppy. From 3 a.m. wake-ups to questioning whether we’d made a huge mistake, we share how Rocket changed our lives in ways we never expected — and how he became the little soul mate we both adore. Whether you're thinking of getting a puppy

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29:07

THE ADHD GIRL’S GUIDE TO SEX: 10 ways your brain is...

LATE BLOOMERS ·

2025/07/09

Welcome back to LATE BLOOMERS. In this episode, Rich and Rox dive into the messy, hilarious, and often misunderstood world of sex and neurodivergence.From sensory overload to shame spirals, we’re unpacking 10 ways your brain might be ruining your sex life — and what you can actually do about it. Whether you're in a long-term relationship or figuring yourself out, this is the honest, awkward, hopeful chat you didn’t know you needed. You're not broken. You're not alone. And yes, a little dance

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27:03

RELATIONSHIP REHAB: The 5 rules that transformed our...

LATE BLOOMERS ·

2025/07/02

In this episode of LATE BLOOMERS, Rox and Rich dive into the real work of building healthy, long-lasting love — the kind nobody taught us how to do. Whether you're anxiously attached, avoidant, or just exhausted from repeating the same patterns, this episode breaks down the 5 essential rules that transformed their relationship (and could transform yours too).You'll learn: Don’t use extreme communication — how silent treatment or shouting damages safety. Respect your partner’s nervous

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30:18

ADHD VS ADULTING: Why so many of us feel like bad...

LATE BLOOMERS ·

2025/06/25

Why does everything feel so hard? In this painfully honest episode, Rox and Rich unpack the everyday struggles of “being a grown-up” with ADHD—from brushing your teeth to answering emails to keeping your house from turning into chaos. They talk about the crushing shame of falling behind on life admin, the emotional toll of forgetting simple things, and the silent pressure of pretending you’ve got it all together.Rox shares what it’s like to feel like a bad adult almost every day, and Rich opens up

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29:01

FIGHT CLUB: The unspoken rules of conflict that could...

LATE BLOOMERS ·

2025/06/18

Arguments don’t have to mean the end. In this raw and relatable episode, Rox and Rich unpack the hidden rules of conflict—especially in neurodivergent relationships where communication styles, emotional regulation, and processing speeds can clash hard. From shutdowns and shouting matches to storming off and saying the wrong thing, they explore how fights happen, why they escalate, and what they’ve learned about surviving them.Rox opens up about her explosive ADHD fight style and the fear that

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37:58

SORRY I’M LATE: The painful truth about feeling...

LATE BLOOMERS ·

2025/06/11

Ever felt like you’re running behind in life—while everyone else is ticking boxes, buying homes, and smashing careers? In this brutally honest episode, Rox and Rich unpack what it really means to be a “late bloomer.” From chaotic finances to relationship disasters and career false starts, they explore the deep shame that can come with feeling like you're years behind your peers—and how ADHD, trauma, and a lack of support often fuel that spiral.Rox opens up about hitting rock bottom in all three

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27:03

NOT ANOTHER MATCHA LATTE: Why self-care trends are...

LATE BLOOMERS ·

2025/06/04

Self-care is everywhere. From matcha lattes and five-step skincare routines to cold plunges and pastel journals, the internet is overflowing with advice on how to look after yourself. But here’s the problem…most of it doesn’t work for people like us. In this episode of LATE BLOOMERS, Rox and Rich pull the curtain back on the performance of self-care and ask the big question: what does it actually look like when you're neurodivergent, overwhelmed, and barely keeping up with life?We talk honestly

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32:07

THE SHAME FILES: Why the things you never talk about...

LATE BLOOMERS ·

2025/05/28

What if the things you’re most ashamed of — the things you swore you’d never tell anyone — are the very things holding you back?In this episode of LATE BLOOMERS, Rich and Rox open up the “shame files” and share the moments they’ve buried for years: the gambling, the stealing, the lying, the drinking, the secrets, the things they hoped no one would ever find out. Together, they unpack how shame shapes our identities, how we carry guilt that was never ours to begin with, and how hiding the truth

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31:00

LATE DIAGNOSED ADHD: The hidden cost of going...

LATE BLOOMERS ·

2025/05/21

“For most of my life, I thought I was just a bad person — lazy, dramatic, messy, and too much”. In this episode of LATE BLOOMERS, Rox shares the raw truth about being diagnosed with ADHD in adulthood, and how it changed everything.Alongside Rich, she reflects on the years of masking, people-pleasing, addiction, and breakdowns that came from not understanding her own brain. Together, they explore the emotional weight of a late diagnosis — the grief, the relief, the shame, and the

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30:59

SMALL VICTORIES: Why tiny wins matter more than...

LATE BLOOMERS ·

2025/05/14

Ever planned a total life overhaul, only to burn out in three days and feel even worse? Yeah, us too.In this episode of LATE BLOOMERS, Rich and Rox get brutally honest about why we chase fantasy fixes—like crash diets, productivity sprints, or becoming a totally new person overnight—and why those plans always fall apart. From ADHD brains addicted to dopamine and all-or-nothing thinking, to trauma-based shame spirals and the lure of a brand new notebook, we unpack the psychology behind

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35:02

STOP HATING YOURSELF: Why your worst enemy might live...

LATE BLOOMERS ·

2025/05/07

In this episode of LATE BLOOMERS, Rich and Rox dive deep into the quiet epidemic of self-hatred. We explore where it really comes from: childhood trauma, rejection, bullying, addiction, neurodivergence, and the survival strategies we learned just to make it through. Whether it's self-sabotage, choosing the wrong people, or never feeling good enough, self-hate often hides in plain sight.We share our own stories—gambling addiction, self-harm, broken relationships, and shame—and the long, messy road

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33:28

GOING TO THERAPY: Finding the right ones and...

LATE BLOOMERS ·

2025/04/30

We finally talk about therapy — the good, the bad, and the absolutely brutal. From Rich’s years of avoiding it to Rox’s emotional unravelling in front of multiple therapists, this episode is a brutally honest look at what happens when you actually start doing the work.We share our personal journeys: the mismatched therapists, the awkward silences, the big breakthroughs, and the breakdowns that came with them. If you’ve ever left a session feeling worse, ghosted a therapist, or wondered if therapy

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32:24

SURVIVING BURNOUT: What happens when your body...

LATE BLOOMERS ·

2025/04/23

In this episode of LATE BLOOMERS, Rich and Rox dive deep into the reality of burnout — not the buzzword version, but the terrifying experience of your body, mind, and soul completely shutting down. Rox shares her personal story of chronic self-neglect, the warning signs she missed, and the breaking point where she physically couldn’t lift her own arms. Rich offers his perspective on watching it unfold, and the helplessness of seeing someone you love slowly disappear under the weight of invisible

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40:01

WHO LEFT US IN CHARGE?!: A teenage dad, an ADHD...

LATE BLOOMERS ·

2025/04/16

This week on LATE BLOOMERS, Rich and Rox talk about becoming parents... without ever planning to.Rich became a dad at 18. Rox became a stepmum with ADHD, trauma, and zero idea what she was doing. Neither of us signed up for this, but somehow, here we are — co-parenting, healing, messing up, and figuring it out one meltdown at a time. We talk about what our childhoods taught us (and didn’t), why parenting can trigger your deepest wounds, and how we’re trying to do it differently — with love,

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31:55

ARE YOU MAD AT ME? What rejection sensitivity really...

LATE BLOOMERS ·

2025/04/09

In this episode of LATE BLOOMERS, we’re diving into rejection sensitivity — what it actually is, where it comes from, and how it shows up in real life.From spiraling over a single text message to assuming the worst when someone says “can we talk?”, Rox opens up about how rejection sensitivity has impacted her relationships, career, and mental health. Rich offers his perspective as someone who doesn’t experience it in the same way — but lives with someone who really does. We talk about disavowed

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32:16

ROCK BOTTOM: Why your lowest moments can save your life

LATE BLOOMERS ·

2025/04/02

In this raw and honest episode, Rich and Rox take you to the nights they almost didn’t make it through — and how those exact moments became the catalyst for everything good that followed.Rich opens up about his secret gambling addiction, the £7,000 lost in 11 minutes, and the night he truly believed not being here was the only way out. Rox shares the story of a 3-day bender in Ibiza that wrecked a music video shoot, broke her relationship, and finally pushed her to walk into her first recovery

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54 results

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