PODCAST

Mad With The Menopause

Anel Quilliam

Talking all things peri/meno/post menopause and all things in between.

education mental health

All Episodes

36:48

#013 – Fix your midlife metabolism with Nutritionist...

Mad With The Menopause ·

2025/02/28

In today’s episode, Anél will be speaking with Ailsa Hichens, a leading Nutritional Therapist and Health coach, specialising in menopause and metabolic health.KEY TAKE AWAYS: Understanding Hormone Changes and their impact Dietary Adjustments for Energy and Weight Management The Role of Fasting in Midlife Health Managing Inflammation and Digestive Health Embracing the Mediterranean Diet The Importance of Fermented Foods Finding Balance and Support in Midlife The Importance of

41:22

#012 – Intimacy in Midlife with Sexologist, Dr Angela...

Mad With The Menopause ·

2025/02/14

In today’s episode, Anél will be speaking with Dr Angela Wright, a Clinical Sexologist, Menopause Specialist and GP. Angela has a particular interest in improving sexual function and menopausal symptoms and working with women, who have undergone cancer treatment.KEY TAKE AWAYS: Understanding Menopause and its Impact on Sexual Health The Role of Mental Health in Sexual Wellbeing Understanding Self-Perception and Attractiveness Exploring HRT and its Implications Historical Perspectives on Female

13:10

#011 – The 5 Pillars of Brain Health with Louise Baker

Mad With The Menopause ·

2025/01/31

In today’s episode, Anél will be talking with Neurologist, Louise Baker, about the 5 pillars of Brain Health.KEY TAKE AWAYS: 5 Pillars of Brain Health Sleep Nutrition and Hydration Movement and Exercise Community Mental Health RESOURCES: ‘Atomic Habits’ by James Clear Contacting Louise: LinkedIn - https://www.linkedin.com/in/louisebaker/ Website - https://www.vital.ai/ DISCLAIMER: The views of mine and those of my guests are just that. I therefore urge you to take advise from your medical

31:12

#010 – Understanding Menopause, The Impact on the...

Mad With The Menopause ·

2025/01/17

In today’s episode, Anél will be discussing with Dr Fiona Beddoes-Jones, an Occupation Psychologist, with a special interest in menopause.We will discuss the changes in our brain during the perimenopause, relationships changes during this time, dating again and embarking on new projects as we get older. KEY TAKE AWAYS Understanding Menopause Cognitive Behaviour Therapy Personal Experience and Symptoms The Role of Hormone Replacement Therapy Navigating Relationships during Menopause Self-Care and

38:12

#009 – How your Gut Microbiome Changes during...

Mad With The Menopause ·

2025/01/03

In this episode, of Mad with the Menopause, Anél will be talking with Wendy Couper, a registered Nutritional Therapy practitioner who works with men and women who are sick and tired of suffering with bloating, headaches, anxiety and well, just being sick and tired.KEY TAKE AWAYS: Introduction to Nutritional Therapy Understanding the Microbiome Impact of Hormonal Changes on Gut Health Strategies for Supporting Gut Health The Importance of a Varied Diet Practical Tips for Incorporating More

14:04

#008 – Guided Meditation with Louise Baker

Mad With The Menopause ·

2024/12/20

In this episode, of Mad with the Menopause, Anél is joined by Louise Baker, who is an Applied Neuroscience Specialist, with nearly a decade of experience in applying neuroscience insights. It’s a passion of Louise’s to help others and most recently, Louise has been instrumental in developing ‘Vital AI’, an, AI-powered meditation app, that offers personalized guidance and support for your mental well-being. It uses your preferences to generate real-time meditation sessions tailored to your specific

29:37

#007 – Vaginal Rejuvenation with Shelley Wilson

Mad With The Menopause ·

2024/12/06

In this episode, Anél will be talking with Shelley Wilson, a trained Midwife and HIFU Practitioner. Shelley helps women with urinary stress incontinence, vaginal dryness, vaginal laxity, painful intercourse to achieve vaginal rejuvenation using HIFU, allowing them to gain their confidence back, and improve the quality of their life. KEY TAKE AWAYS: Introduction of HIFU and Women’s Health Shelley’s Journey into Vaginal Rejuvenation Understanding HIFU and its Benefits Addressing Common Vaginal

29:58

#006 – The Impact of Menopause on Female Educators

Mad With The Menopause ·

2024/11/22

In this episode, Anél will be talking with Helen Clare: Menopause Education, Strategy and Support for Schools KEY TAKE AWAYS: Understanding Menopause in the School Environment Support Strategies for Teachers Practical Adjustments in Schools Memory Load and Emotional Labour Self-care and Mental Wellbeing Managing conversations around Menopause Diet, Nutrition and Brain Health The importance of Open Dialogue Final Thought on Support and Awareness USEFUL RESOURCES: Vulvodynia is a chronic pain

54:36

#005 – Preparing for the Perimenopause

Mad With The Menopause ·

2024/11/08

In this episode, Anél will be talking with Rebecca Fredericks, a Women’s Health & Wellbeing Consultant, Menopause Coach, Maternity Returns coach, Nutritionist, Personal Trainer & Author. KEY TAKE AWAYS: Introduction to Women’s Health and Psychology Understanding why we don’t Prioritise our Health Nutrition and Hormonal Balance The Importance of Weight Training Preparing for Menopause Cultural Perspectives on Menopause Individual Experiences of Menopause Practical Strategies for Navigating

28:22

#004 - Understanding Empty Nest Syndrome

Mad With The Menopause ·

2024/10/24

In this episode, Anél will be talking with Jay Ramsden, a certified Life coach, who helps empty nesters fall in love with their lives, once their kids have left home. KEY TAKE AWAYS: Understanding Empty Nest Syndrome Personal Experience of Empty Nesting Preparing for the Empty Nest Syndrome Exploring New Hobbies and Interests Emotional Challenges of Empty Nesting Taking Action and Embracing Change Living Intentionally in Midlife Finding Pride in New Experiences The Journey of Self

49:22

#003 - Empowering Women Through Education and Comedy

Mad With The Menopause ·

2024/10/24

In this episode, of Mad with the Menopause, Anél is joined by Nurse turned Comedian, ZEPH CHURCHILL. KEY TAKE AWAYS: Using comedy to educate and empower women about the perimenopause Preventing Breast Cancer through Education and early detection Taking control of your health: Making informed decisions Embracing your Authentic self: Celebrating the Menopause The Golden Vulva Award 😊 The Challenges of Perimenopause Recognising Abnormal Menstrual Cycle Tailoring HRT and the need for Regular

29:25

#002 - Alleviating Perimenopausal Symptoms Naturally

Mad With The Menopause ·

2024/10/24

In this episode of Mad with the Menopause, Anél is joined by Peri and Menopausal Specialist, Laura Lambe. KEY TAKE AWAYS: Tips for following an anti-inflammatory diet Natural treatments for alleviating Perimenopause The role of gut health in menopause Addressing brain fog and cognitive function The impact of Menopause on Gut Health The truth about Intermittent fasting and Menopause Managing stubborn belly fat during Menopause USEFUL

02:00

#001 - Understanding Perimenopause – A Personal Journey

Mad With The Menopause ·

2024/10/21

ABOUT THE HOST: Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources and the Third Sector. This passion is predominately the inspiration for her podcast. Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong

33 results

Mad With The Menopause

All Episodes

Similar Podcasts

Science Talk

Albert Einstein College of Medicine

五分钟心理学

柠檬心理

Daily Facts

Amalia Dupray and Montgomery Jones.

Les dents et dodo

BFMTV

Veterinary Clinical Podcasts

The Royal Veterinary College