PODCAST

Mad With The Menopause

Anel Quilliam

Talking all things peri/meno/post menopause and all things in between.

education mental health

All Episodes

44:54

#036 – Menopause and Mental Health with Prof. Pooja...

Mad With The Menopause ·

2026/01/16

In today’s episode, Professor Pooja Saini, professor at Liverpool John Moores University discusses with us, the link between our hormones and our mental health.KEY TAKE AWAYS: Understanding Emotional Symptoms of Menopause Research Insights on Menopause and Suicide The Role of Hormones in Mental Health Challenges in Medical Diagnosis and Treatment Personal Experiences with HRT Research Findings on HRT and Mental Health Qualitative Insights from Women on Menopause The Importance of Choice in

4:14

#035– What to expect as we enter Perimenopause

Mad With The Menopause ·

2026/01/02

In today’s episode, Anél talks briefly about some of the symptoms that can be expected as we enter Perimenopause.KEY TAKE AWAYS: Understanding Perimenopause Navigating the Challenges: Symptoms and Solutions USEFUL RESOURCES: Symptom checker: https://themenopausecharity.org/information-and-support/symptoms/menopause-symptom-checker/ ABOUT THE HOST: Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources, and the

36:53

#034– Hormones and Hyperfocus: Dr. Helen Wall on the...

Mad With The Menopause ·

2025/12/19

Dr. Helen Wall is a Senior GP Partner, GP Trainer in Bolton, and runs an NHS menopause clinic with a particular interest in the crossover of ADHD and hormones, including why symptoms of ADHD often magnify during perimenopause and menopause.Dr. Helen is dedicated to helping women who are being diagnosed with ADHD later in life, and those who feel their hormonal symptoms are dismissed or misdiagnosed as anxiety or mood disorders. Look out for Dr. Helen’s forthcoming book, (out in 2026) Menopause

34:04

#033 – Festive Fuel and Flow with Nutritionist and...

Mad With The Menopause ·

2025/12/05

In today’s episode I have the pleasure of welcoming back, Ailsa Hichens, Leading Nutritionist and published author, of ‘Everything They Told You About Menopause Weight Loss is Wrong.’KEY TAKE AWAYS: Supporting Immunity During the Holidays The Importance of Vitamin D and Movement Nutrition for Immunity: Foods That Help Navigating Winter Health: Strategies for the New Year Understanding Menopause Weight Loss Final Thoughts: Prioritising Health in the New Year USEFUL RESOURCES: Ailsa’s book is

32:19

#032 – In conversation with Laurence Finn, Founder of...

Mad With The Menopause ·

2025/11/21

Today, we are welcoming Laurence Finn, founder of ‘Men Meet Menopause,’ and we will be discussing an often overlooked but profoundly important topic. Looking through the lens of partners, husbands, and fathers who are supporting the women in their lives.Laurence shares his personal journey and explains why he created a platform dedicated to educating men on the physical, emotional, and psychological impact of menopause. Get ready for an open, honest, and truly educational discussion that aims to

41:32

#031 – Caroline Bridge Winner of BBC’s ‘Race Across...

Mad With The Menopause ·

2025/11/07

Today, we’re welcoming Caroline Bridge, who, captured the hearts of the nation, when she and her son Thomas won the recent series of BBC's Race Across the World.Caroline’s journey from feeling like she’d lost her purpose after her son grew up, to trekking 14,000 kilometres across Asia, is a powerful story of rediscovery. KEY TAKE AWAYS: The Journey Begins: Race Across the World Personal Growth and Family Dynamics Challenges Faced During the Race Overcoming Obstacles and Building Confidence The

29:33

#030 – Andrea Clare: Why Menopause Matters and...

Mad With The Menopause ·

2025/10/24

Join me in conversation with Andrea Clare, the visionary and organiser of Scotland’s first ever Pause Summit, taking place in Glasgow on October 25th.Andrea is a Creative Menopause Coach. Helping women understand, navigate, and thrive in midlife through creativity, drawing on her own terrible experience of the perimenopause. KEY TAKE AWAYS: Inspiration Behind the PAUSE Summit Navigating Menopause: Personal Journey and Advocacy Creating the Pause Live Summit Understanding Menopause: Support and

38:00

#029 – Heather Jackson The CEO Redefining the...

Mad With The Menopause ·

2025/10/10

Join me for an insightful conversation with Heather Jackson, CEO and Co-Founder of GenM, a company dedicated to empowering menopausal consumers, by uniting brands and retailers with the menopause-friendly MTick symbol. Heather’s own perimenopausal experience sparked the creation of GenM and the MTick, aiming to provide trusted product information and improve the overall experience for those going through menopause. KEY TAKE AWAYS: Introduction to Gen M and its Mission The Importance of Menopause

40:55

#028 – In conversation with Candice Mason, Founder of...

Mad With The Menopause ·

2025/09/26

Join me for an authentic conversation with the remarkable Candice Mason, founder of Mother Cuppa.Candice’s passion for her work is evident in our conversation and her tea blends, which has been developed to support women’s hormone health and wellbeing, has been as a result of her endometriosis diagnoses more than 20 years ago. KEY TAKE AWAYS: Introduction to Mother Cuppa and Health Journey Understanding Endometriosis and Its Impact The Journey to Becoming a Tea Sommelier The Art of Tea: From

42:19

#027 – PAUSE Live! With Founder Charlotte Body

Mad With The Menopause ·

2025/09/12

Charlotte is the powerhouse behind Pause Live, the UK’s leading menopause event. Fuelled by her own experience and a fierce commitment to change, she’s built a bold, inclusive platform that’s redefining how we talk about women’s health.Through Pause Live, Charlotte is turning personal insight into collective empowerment—one taboo-smashing conversation at a time. KEY TAKE AWAYS: The Birth of Pause Live! Navigating Menopause: Personal Experiences and Solutions Advocacy for Women’s

39:34

#026 – Catherine Pearson, The Midlife Body (and...

Mad With The Menopause ·

2025/08/29

In today’s episode I will be speaking to Catherine Pearson, a certified health, nutrition and fitness coach, that specialises in helping women in their 40s, 50s, and beyond, to build stronger bodies.Catherine’s honest and authentic account about her journey into this work, has been as a direct result of her own lived experience, having suffered from bulimia for decades when she was younger and the decision, she took to leave a relationship that didn’t serve her. KEY TAKE AWAYS: Catherine’s

37:31

#025 – Empowering Menopause: Expert Guidance with Dr...

Mad With The Menopause ·

2025/08/15

In today’s episode, Anél will be speaking with Dr. Shilpa McQuillan, founder and clinical lead of Berkshire Menopause Clinic, a dedicated specialist menopause and women's health clinic, based in Henley. Dr. McQuillan is a British Menopause Society accredited menopause specialist, NHS community gynaecologist and women’s health GP and British Menopause Society Accredited Specialist.In 2024, Shilpa was awarded as Fellow of the Royal College of Obstetricians & Gynaecologists (FRCOG), the highest

35:08

#024– Nourishing women Through Every Life Stage, with...

Mad With The Menopause ·

2025/08/01

In today’s episode, Anél will be speaking with Caroline Hanna, one of the co-founders of Peachie, a purpose-driven functional food brand aimed at supporting women's health and wellbeing through nutrition. Drawing on her background in brand marketing, Caroline teamed up with three other founders from different life stages to address female health needs—starting with innovative seed and nut toppings designed for women, especially those navigating menopause. With a passion for empowering women to feel

43:21

#023 – Clearing the Fog of Menopause, with Jo Ibbott

Mad With The Menopause ·

2025/07/18

Jo first became aware of the challenges women face during menopause, through the many coaching clients, who expressed feelings of reduced capability and confidence.Recognising the impact of these symptoms on their personal and professional lives, inspired Jo to create a solution and a space where women could find support and guidance. Jo is also the founder of ‘What the Fog?' Understanding Menopause & Perimenopause. Facebook group. KEY TAKE AWAYS: Journey to Menopause Coaching Defining

46:35

#022– Zoë Phoenix on Menopause, Your Mind and...

Mad With The Menopause ·

2025/07/04

As a qualified Menopause Coach, Clinical Hypnotherapist, and NLP Practitioner, Zoe helps women break free from anxiety, self-doubt, burnout, and emotional overwhelm - using practical tools rooted in neuroscience, nervous system regulation, and deep subconscious change.KEY TAKE AWAYS: Supporting Women Through Menopause Understanding Menopause and Its Impact Strategies for Navigating Menopause Workplace Support and Policies Challenges in Corporate Awareness Common Symptoms and Relationship

31:11

#021 – Finding Purpose and Self-Advocacy in Midlife...

Mad With The Menopause ·

2025/06/20

#021 – Finding Purpose and Self-Advocacy in Midlife with Coach, Sophia CleverlySophia is a Certified Life Coach, who has worked in the wellbeing space for the past 10 years, with a particular interest in the Perimenopause. Sophia offers coaching and mentoring to Women navigating Midlife, however, works with a variety of clients, privately and within the NHS, to transcend their limitations and to consciously help her clients, create and live lives that they love. KEY TAKE AWAYS: Navigating Health

37:41

#020 – Ditch the Doubt: Midlife Wisdom from Dr. Donna...

Mad With The Menopause ·

2025/06/06

In today’s episode I have the real pleasure of speaking to Dr. Donna Elliott, doctor of Consciousness, who together with her business partner, Cheryl Lee founded ‘Now Is Your Time’.Working with women (and men) to help them unlock their genius and become their best version of themselves. Be prepared to be inspired! KEY TAKE AWAYS: Journey to Consciousness and Spirituality Understanding Limiting Beliefs Navigating Midlife Transitions Creating Change and Taking Risks Desires and Risks: The Heart’s

39:50

#019 – Burnout to Bliss: A Mindful Menopause with...

Mad With The Menopause ·

2025/05/23

In today’s episode, I have the pleasure of speaking to a truly inspiring guest who embodies the transformative power of mindfulness. Ten years ago, Rachel Wilson-Clark was living life in the fast lane, a self-proclaimed "mile-a-minute woman" with a demanding career in the NHS.But then, her world shifted dramatically, due so some dramatic health challenges, which also became the catalyst for profound change. Through her journey, Rachel discovered mindfulness, and it quite literally gave her, her

38:58

#018 – From Facials to Flushes: A Beautician's...

Mad With The Menopause ·

2025/05/09

In today’s episode, Anél will be speaking with Tracy Munro, a seasoned Skin Care Professional, renowned for her ability to transform complexions and cultivate confidence.Tracy also understands the profound shifts women experience during menopause, and has seamlessly integrated mindful coaching, now offering a holistic approach to navigating this time of life. KEY TAKE AWAYS: Understanding Skin Changes during Perimenopause Navigating Skincare Products and Professional Advice The Importance of

50:53

#017 – Oral Health, Hysterectomy and Sobriety, with...

Mad With The Menopause ·

2025/04/25

In today’s episode, I have the pleasure of speaking to Sarah Hunter, an oral hygienist, discussing the oral changes some of us will experience during perimenopause. Sarah also talks candidly about her own experience of the menopause when she was thrust into surgical menopause, as a result of a hysterectomy. To conclude, we discuss the many benefits Sarah has experienced, since giving up alcohol and I quote, ‘probably one of the hardest things, I have had to do, in my life’KEY TAKE

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Mad With The Menopause

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