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PODCAST

The Vitality Collective Podcast w/Dr. Jeremy Bettle

Dr. Jeremy Bettle

Welcome to The Vitality Collective Podcast—your guide to living a life of strength, resilience, longevity, and vibrant health. Hosted by Dr. Jeremy Bettle, PhD—an internationally recognized expert in Human Performance with over 20 years of experience working with elite athletes and high performers—this podcast brings world-class expertise straight to you. Join us as we dive deep into vitality, uncovering groundbreaking insights from leading experts in longevity, performance, nutrition, sleep,

health & fitness fitness

All Episodes

01:08:43

EP 37: Women Are Stronger Than You Think! Lessons...

The Vitality Collective Podcast w/Dr. Jeremy Bettle ·

2025/09/10

Episode Summary In this powerful episode, Dr. Jeremy Bettle sits down with Sofia Smati, a high-performance coach at the Red Bull Performance Center, to unpack what it actually takes to train female athletes at the highest level. Drawing on her own experience as a former soccer player and her work with everyone from Olympic skaterboarders to e-gamers and 92-year-olds, Sofia challenges one-size-fits-all approaches to training—especially those based purely on gender or cycle timing. She makes a clear

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01:22:56

EP 36: Fact Vs Fad: Women's Health Myths on Protein,...

The Vitality Collective Podcast w/Dr. Jeremy Bettle ·

2025/09/03

Episode Summary In this episode, Dr. Jeremy Bettle speaks with Dr. Lauren Colenso-Semple, PhD a science communicator with expertise in female physiology and exercise. They dismantle common myths and misinformation surrounding women's fitness and dieting, offering a practical, research-backed framework for building strength, lean mass, and bone health. They discuss how to build a consistent and sustainable fitness routine, why trusting the process is more important than chasing fads, and how to spot

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01:08:40

EP 35: UPDATED How The Pros Make Sense of Fitness...

The Vitality Collective Podcast w/Dr. Jeremy Bettle ·

2025/08/27

1. Episode Summary In this episode, Dr. Jeremy Bettle sits down with Troy Taylor, Vice President of Performance Innovation at Tonal, to explore the surprising parallels between elite athletic performance and general population health. They discuss how the principles of goal-setting, data-driven training, and behavioral design that once applied to pro athletes are now shaping the future of consumer fitness. Troy shares insights from his experience with elite athletes and explains how Tonal's

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27:53

EP 35: How The Pros Make Sense of Fitness Tech And...

The Vitality Collective Podcast w/Dr. Jeremy Bettle ·

2025/08/27

1. Episode Summary In this episode, Dr. Jeremy Bettle sits down with Troy Taylor, Performance Director at Tonal, to explore the surprising parallels between elite athletic performance and general population health. They discuss how the principles of goal-setting, data-driven training, and behavioral design that once applied to pro athletes are now shaping the future of consumer fitness. Troy shares insights from his experience with elite athletes and explains how Tonal's technology helps people

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01:04:03

EP 34: What You Don't Know About Bone Density:...

The Vitality Collective Podcast w/Dr. Jeremy Bettle ·

2025/08/20

Episode Summary In this episode, Dr. Jeremy Bettle is joined by Dr. Belinda Beck, professor and founder of The Bone Clinic, to explore the often-overlooked world of bone health. They unpack what osteopenia and osteoporosis really mean, why bone density is not just about minerals, and how movement, loading, and nutrition determine resilience across life. From the science of mechanotransduction to the realities of training safely at any age, this conversation provides clarity on how to protect and

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01:19:02

EP 33: Built To Last: Avoiding Frailty, Preventing...

The Vitality Collective Podcast w/Dr. Jeremy Bettle ·

2025/08/13

Episode Summary In this episode, Jeremy and Michelle break down the principles of injury prevention and why avoiding frailty should be the top priority for anyone seeking long-term vitality. Drawing from Jeremy’s decades in professional sports, they connect elite athlete injury-prevention systems to everyday life—whether that’s playing pickleball, sitting at a desk, or managing bone health in your 80s. The conversation covers how to assess your current capacity, prepare for the demands of your

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59:48

EP 32: How to Reclaim Your Attention & Find True...

The Vitality Collective Podcast w/Dr. Jeremy Bettle ·

2025/08/06

Episode Summary In this episode, Dr. Jeremy Bettle sits down with meditation and breath work expert Martin Bone to explore how mindfulness can profoundly impact your personal and professional life. They discuss practical techniques to reclaim attention, manage anxiety, and regulate emotions in high-stress environments. Martin shares insights from his transformative retreats, highlighting how breath work and meditation can create a sustained sense of presence and enjoyment in everyday experiences. If

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01:10:23

EP 31: How Elite Athletes Build Confidence & Mental...

The Vitality Collective Podcast w/Dr. Jeremy Bettle ·

2025/07/30

🎙️ Episode Summary In this episode of The Vitality Collective Podcast, Dr. Jeremy Bettle sits down with Dr. Angus Mugford, a world leader in sport and organizational psychology, to explore what it means to truly thrive at the highest levels of performance. Drawing on decades of experience from the USTA to the Toronto Blue Jays and beyond, Angus shares practical, science-backed strategies for building psychologically safe environments, developing resilient teams, and cultivating leadership that

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01:11:36

EP 30: Insights from the NBA: Leadership, Longevity &...

The Vitality Collective Podcast w/Dr. Jeremy Bettle ·

2025/07/23

🎧 Episode Summary: In this episode of The Vitality Collective Podcast, Dr. Jeremy Bettle is joined by performance coach, author, and leadership mentor Jesse Wright to explore how leadership behaviors influence personal health, team performance, and organizational culture. Drawing from years in the NBA and his current work in leadership coaching, Jesse dives deep into the concept of stress as a social contagion and the often-overlooked health habits of leaders. The conversation flows through the

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01:07:07

EP 29: Why the Best Leaders Have Coaches: The...

The Vitality Collective Podcast w/Dr. Jeremy Bettle ·

2025/07/16

🎧 Episode Summary In this powerful conversation, Dr. Jeremy Bettle sits down with renowned coach and author Cody Royle to explore the complex realities of leading at the highest level. From the emotional toll of head coaching roles to the systemic blind spots that sabotage sustained success, Cody breaks down the myths of modern high performance. Together, they unpack why coaching isn’t a sign of weakness, but a critical performance enhancer—essential not just in sport, but in any high-pressure

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55:46

Ep28: VO2MAX & Zone 2: Efficient Training for Busy...

The Vitality Collective Podcast w/Dr. Jeremy Bettle ·

2025/07/09

Episode Summary: In this insightful episode of The Vitality Collective Podcast, Dr. Jeremy Bettle is joined by Dr. Mike Joyner, a leading expert on cardiovascular fitness and human performance. They explore the concepts of VO2 max, Zone 2 training, and their critical roles in longevity and vitality. Dr. Joyner clarifies common misunderstandings about cardiovascular fitness and provides practical, actionable strategies for integrating effective exercise into busy lifestyles. Guest Bio: Dr. Michael

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01:14:28

Ep 27: Strength, Simplicity & Smart Gains for...

The Vitality Collective Podcast w/Dr. Jeremy Bettle ·

2025/07/02

Episode Summary: In this engaging episode of The Vitality Collective Podcast, Dr. Jeremy Bettle is joined by Ramsey Nijem, renowned as the youngest head strength coach in NBA history and now a National Champion at the University of Kansas. Jeremy and Ramsey delve into their shared history and philosophies on strength training, injury prevention, and optimizing performance. The conversation explores practical ways to approach strength training, progressive overload strategies, and the significant

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01:12:39

Ep 26: Strength As The Foundation: Building Muscle,...

The Vitality Collective Podcast w/Dr. Jeremy Bettle ·

2025/06/25

🎧 Episode Summary: In this episode of The Vitality Collective Podcast, Dr. Jeremy Bettle sits down with Dr. Stuart Phillips, one of the world’s foremost experts on muscle health, protein metabolism, and aging. They dive deep into the essential yet often overlooked role of muscle in overall health and longevity. From the science behind protein intake to the myths surrounding strength training, especially for older adults, this episode offers a practical, evidence-based roadmap to thriving in every

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01:02:53

Ep 25: Rebuilding after it all falls apart: Finding...

The Vitality Collective Podcast w/Dr. Jeremy Bettle ·

2025/06/18

🎧 Episode Summary: In this profoundly moving episode, Dr. Jeremy Bettle sits down with Andrew Jenkins, a former elite rugby player turned inspirational speaker, who shares his journey from a devastating car accident to finding renewed purpose and vitality in founding "Strength In You". Andrew opens up about the struggles of identity loss, emotional suppression, and the long road to mental and emotional healing. This conversation is a must-listen for anyone navigating grief, trauma, or major life

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01:09:28

Ep 24: Stronger Shoulders for Life: Reclaiming...

The Vitality Collective Podcast w/Dr. Jeremy Bettle ·

2025/06/11

🎧 Episode Summary: In this powerful and practical episode of The Vitality Collective Podcast, Dr. Jeremy Bettle sits down with internationally respected physiotherapist and shoulder specialist, Ben Ashworth, to unravel the truths and myths about shoulder health. Together, they explore the biomechanics of the shoulder, common pathologies across the lifespan, and the flawed advice that often leads to deterioration instead of healing. Whether you’re recovering from injury, navigating aging, or seeking

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01:03:58

Ep 23: Closing the Rehab Gap: Redefining Injury...

The Vitality Collective Podcast w/Dr. Jeremy Bettle ·

2025/06/04

🎧 Episode Summary: In this compelling conversation, Dr. Jeremy Bettle welcomes Dr. Brian Wolfe, founder of Evolution Physical Therapy, to explore the critical gaps between injury rehab and true recovery. Dr. Wolfe shares his unique perspective from working in both pro sports and private practice, breaking down why so many people—athletes and active individuals alike—fail to fully recover. This episode dives into the limits of the insurance-based rehab model, the importance of building an

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01:03:26

Ep 22: From Perfectionism to Peace: Using Radical...

The Vitality Collective Podcast w/Dr. Jeremy Bettle ·

2025/05/28

🎧 Episode Summary: In this rich and thought-provoking episode of The Vitality Collective Podcast, Dr. Jeremy Bettle sits down once again with integral psychotherapist and author Dr. Keith Witt to explore the transformative power of radical acceptance. Together, they unpack the inner conflicts many high performers face, especially around motivation, self-worth, and the pursuit of mastery. Through a deep dive into consciousness, spiritual growth, and emotional regulation, this episode offers powerful

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59:42

Ep 21: Indigenous wisdom in High Performance

The Vitality Collective Podcast w/Dr. Jeremy Bettle ·

2025/05/21

🎙 Episode Summary In this powerful and heartfelt episode of The Vitality Collective Podcast, Dr. Jeremy Bettle is joined by his brother, Matt Blair—an expert in high-performance sport, educator, and cultural advocate based in New Zealand. Together, they explore the intersection of Western sports science and the deep-rooted wisdom of indigenous cultures. Topics range from understanding whakapapa (fah-kah-pah-pah)—the Māori concept of ancestry and identity—to flow states, mindfulness, and

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01:06:28

Ep 20: Food Fight: Debunking Diet Myths & Misinformation

The Vitality Collective Podcast w/Dr. Jeremy Bettle ·

2025/05/14

🎧 Episode Summary In this empowering and myth-busting conversation, Dr. Jeremy Bettle sits down with internationally recognized performance nutrition expert Dr. Dana Lis to separate evidence from hype in the crowded space of online nutrition advice. They explore everything from protein timing and carb confusion to female-specific nutrition needs, the impact of social media, and the dangers of chronic underfueling. If you’re tired of black-and-white answers and ready for nuance, science, and

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01:12:16

EP 19: Making Sense of Wearables: From Data Overload...

The Vitality Collective Podcast w/Dr. Jeremy Bettle ·

2025/05/07

🎙️ Episode Title: Making Sense of Wearables: From Data Overload to Real-Life Recovery with Gary McCoy 🎧 Episode Summary: In this episode of The Vitality Collective Podcast, Dr. Jeremy Bettle is joined by longtime friend and pioneer in sport performance tech, Gary McCoy. Together, they explore the evolution of wearable technology from elite sports to everyday consumers. They dissect the promises—and pitfalls—of devices that claim to optimize sleep, measure readiness, and monitor performance. This

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