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PODCAST

The Vitality Collective Podcast w/Dr. Jeremy Bettle

Dr. Jeremy Bettle

Welcome to The Vitality Collective Podcast—your guide to living a life of strength, resilience, longevity, and vibrant health. Hosted by Dr. Jeremy Bettle, PhD—an internationally recognized expert in Human Performance with over 20 years of experience working with elite athletes and high performers—this podcast brings world-class expertise straight to you. Join us as we dive deep into vitality, uncovering groundbreaking insights from leading experts in longevity, performance, nutrition, sleep,

health & fitness fitness

All Episodes

01:17:04

Ep 55: Health Is a Skill, Not a Protocol – Why...

The Vitality Collective Podcast w/Dr. Jeremy Bettle ·

2026/01/14

Episode Summary Dominic Matteo joins the show to discuss why most people don't need another diet plan. They need skills. Drawing from his own 125-pound weight loss and over a decade coaching thousands of clients, Dominic breaks down the difference between knowing what to eat and actually being able to do it consistently. We talk about the continuum mindset versus all-or-nothing thinking, why external structure often needs to come before intuitive eating, and how to build sustainable change by doing

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01:00:20

Ep 54: First Female Grinder in SailGP: Anna Weis on...

The Vitality Collective Podcast w/Dr. Jeremy Bettle ·

2026/01/07

Trusting the process, navigating imposter syndrome, and earning your place in high-performance sport. Olympian and professional sailor Anna Weis shares what it really takes to belong at the highest level. Episode Summary Anna Weis is the first woman to serve full-time as a grinder and jib trimmer in SailGP, racing 50-foot foiling catamarans at over 100 kilometers per hour. She went from summer camp sailing in Fort Lauderdale to the Tokyo Olympics, then broke into professional sailing in a role

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01:11:09

Ep 53: How To: New Year, New Me That Lasts Past March

The Vitality Collective Podcast w/Dr. Jeremy Bettle ·

2025/12/31

Episode Summary A Conversation Between a Performance Coach and Dietitian. It's January and the gym is packed with people who have no idea where to start. Instead of gatekeeping or complaining about New Year's resolutioners, Jeremy and Erika break down exactly how to walk into a gym for the first time, find your spot, and build a sustainable strength training practice. This conversation emerged from real questions Erika's clients asked about starting in the gym, covering everything from avoiding the

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01:21:41

Ep 52: The Microbiome Explained | How Gut Health...

The Vitality Collective Podcast w/Dr. Jeremy Bettle ·

2025/12/24

Episode Summary You have one trillion cells in your body and ten trillion bacterial cells that make up your microbiome, meaning you're literally one-tenth human. Kara Siedman, a registered dietitian and diabetes educator working at the intersection of biotech and wellness, explains why the microbiome is the foundation everything else is built on. From the gut X axis connecting your microbiome to every system in your body, to the surprising difference between probiotics and postbiotics, to why 80% of

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01:14:47

Ep 51: Discipline Over Motivation | How to Do Hard...

The Vitality Collective Podcast w/Dr. Jeremy Bettle ·

2025/12/17

Episode Summary Shaun Bemis spent 20 years in Naval intelligence, primarily sitting in front of computers finding the enemy. Late in his career, something shifted during a Thanksgiving run in New York City, and he decided to run the NYC Marathon before turning 40. That simple goal spiraled into ultramarathons, including a 75K race on Mount Kilimanjaro and countless DNFs that taught him more than any finish line ever could. In this conversation, we explore the difference between grind culture and

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01:11:24

Ep 50: Elite Cognitive Performance - NFL, esports,...

The Vitality Collective Podcast w/Dr. Jeremy Bettle ·

2025/12/10

Episode Summary Taylor Johnson made what colleagues called "career suicide" when he left the NFL for esports, but that decision revealed something most people miss: elite performers across all domains face the same cognitive demands. Whether you're a 17-year-old gamer competing for millions or a C-suite executive making high-stakes decisions under pressure, your brain is your moneymaker. In this conversation, we explore how Taylor brought traditional sports performance principles into cognitive

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01:07:09

Ep 49: The Success Trap | When High Performance Turns...

The Vitality Collective Podcast w/Dr. Jeremy Bettle ·

2025/12/03

Episode Summary Kent Bray was a director at Citibank, an Oxford Blue, and a professional rugby player who had achieved everything society told him would bring happiness. Instead, he found himself consuming 20 to 30 grams of cocaine weekly, spending £80,000 a year on his addiction, and nearly dying before entering rehab at 140 pounds. In this conversation, we explore the dangerous intersection of high achievement and internal collapse, why successful men struggle to ask for help, and the specific

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01:03:11

EP48 - Don't Optimize Your Holidays | Enjoy Them And...

The Vitality Collective Podcast w/Dr. Jeremy Bettle ·

2025/11/26

Episode Summary In this conversation, Dr. Jeremy Bettle sits down with dietitian Erika Hoffmaster to tackle holiday nutrition anxiety head-on. Erika breaks down the math that changes everything: in a 30-day month with 90 eating opportunities, maybe 7 are actual holiday meals, leaving 83 chances to maintain your normal routine. They explore why a single Thanksgiving dinner won't derail your goals, the difference between weight gain and fat gain, and why restriction creates a slingshot effect that

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01:00:17

EP 47 - The Missing Link In Longevity Training: Speed...

The Vitality Collective Podcast w/Dr. Jeremy Bettle ·

2025/11/19

Episode Summary In this conversation, Dr. Jeremy Bettle sits down with Mike Robertson, President of Robertson Training Systems and co-owner of IFAST, one of America's top gyms. Mike shares insights from his career coaching everyone from NBA players to octogenarians, focusing on the often-forgotten elements of speed and power in training programs. They explore why power is the first physical quality that declines with age, the critical difference between slow strength training and adding speed back

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01:03:54

EP 46: Beyond the Annual Physical: Micronutrients,...

The Vitality Collective Podcast w/Dr. Jeremy Bettle ·

2025/11/12

Episode Summary In this conversation, Dr. Jeremy Bettle sits down with Dr. Nathan Jenkins, a former University of Georgia professor with nearly 100 published research papers who now serves as the labs analyst for RAPID Health Optimization. They explore why so many people are deficient in key micronutrients like magnesium and vitamin D, critical connections between gut health and systemic inflammation, and the difference between primary aging (inevitable cellular changes) and secondary aging

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01:17:45

Ep 45 - Weight Loss Is a Contact Sport | What We Get...

The Vitality Collective Podcast w/Dr. Jeremy Bettle ·

2025/11/05

Episode Summary In this deeply insightful conversation, Dr. Jeremy Bettle sits down with Dr. Gabrielle Fundaro, an exercise scientist and coach who specializes in weight-neutral approaches to health and body image. Dr. Fundaro shares her personal journey from chronic dieting and physique competition to recovering from disordered eating while coaching others through similar struggles. They explore why weight loss is like a contact sport with inherent risks, the difference between body image and

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01:15:02

Ep 44 - Performance at What Cost? Resilience,...

The Vitality Collective Podcast w/Dr. Jeremy Bettle ·

2025/10/29

Episode Summary In this deeply personal conversation, Dr. Jeremy Bettle sits down with Strength and Conditioning Coach, athlete and fitness model Stef Corgel to discuss the hidden struggles many female athletes face. Stef opens up about her decade-long battle with eating disorders, including anorexia athletica, and how the pressure to perform combined with societal expectations around body image created a destructive cycle. They explore the transition from college sports to professional fitness

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01:06:21

EP 43 – How to Succeed in College Athletics | Advice...

The Vitality Collective Podcast w/Dr. Jeremy Bettle ·

2025/10/22

1. Episode Summary In this episode, Dr. Jeremy Bettle talks with longtime Seton Hall strength coach and educator Angelo Gingerelli about how to succeed in the demanding world of college athletics. Drawing on nearly two decades of experience, Angelo shares practical guidance for both athletes and parents—from choosing the right program and managing expectations to building the work capacity needed to thrive. The conversation offers a grounded look at what really drives success in college sports and

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01:11:49

EP 42 – Stop Chasing Celebrity Physiques: Real...

The Vitality Collective Podcast w/Dr. Jeremy Bettle ·

2025/10/15

Episode Summary In this episode, Dr. Jeremy Bettle sits down with exercise physiologist Dr. Mike T. Nelson to cut through the noise of fitness tribalism and social media pseudoscience. Together, they unpack why chasing celebrity physiques misses the point, why training stimulus matters more than perfect nutrition, and how to approach progressive overload without getting caught up in dogma. Mike and Jeremy share insights from working with everyone from professional athletes to busy executives,

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01:13:23

EP 41: Hamstring Health: Injuries, Professional Rehab...

The Vitality Collective Podcast w/Dr. Jeremy Bettle ·

2025/10/08

🎧 Episode Summary In this episode of The Vitality Collective Podcast, Dr. Jeremy Bettle is joined by Dr. Nick Caropino, Director of Rehabilitation for the Atlanta Falcons, to dive deep into the world of hamstring health, elite-level rehabilitation, and the systems that support injury prevention and recovery. Drawing from a high-stakes rehab they completed together during the MLS playoffs, the conversation unpacks how early loading, individualized programming, and environmental change are key to

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01:33:43

EP 40: Why High Performers Burn Out: The Hidden...

The Vitality Collective Podcast w/Dr. Jeremy Bettle ·

2025/10/01

🎧 Episode Summary: In this powerful episode of The Vitality Collective Podcast, Dr. Jeremy Bettle is joined by renowned therapist and educator Duey Freeman for a deep exploration into how early relational experiences shape the way we perform, relate, and lead. Speaking directly to high performers—whether in sport, business, or life—Duey breaks down why unresolved emotional patterns often drive our relentless pursuit of success, and how healing those patterns can unlock sustainable excellence,

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51:32

EP 39: Light for Performance: Science, Sleep and...

The Vitality Collective Podcast w/Dr. Jeremy Bettle ·

2025/09/24

🔎 Episode Summary: In this illuminating episode of The Vitality Collective Podcast, Dr. Jeremy Bettle sits down with Kyle Harris, CEO of BrainLit, to discuss the often-overlooked yet powerful role of light in human health, performance, and recovery. They explore how biocentric lighting systems can optimize circadian rhythms, improve cognitive function, reduce jet lag, and even enhance mood and sleep. From elite athletes to corporate professionals, Kyle explains how everyone can benefit from

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01:19:42

EP 38: Rethinking Youth Sports: The Risks and...

The Vitality Collective Podcast w/Dr. Jeremy Bettle ·

2025/09/17

🔍 Episode Summary: In this eye-opening episode, Dr. Jeremy Bettle welcomes Dr. Carlos Daniel for a powerful conversation on the rising crisis of early specialization in youth sports. Drawing from over two decades of experience across the NBA, academia, and youth development, Dr. Daniel unpacks how overuse, burnout, and unrealistic expectations are taking a toll on young athletes—both physically and mentally. From science to strategy, this episode offers practical tools for parents and coaches to

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01:08:43

EP 37: Women Are Stronger Than You Think! Lessons...

The Vitality Collective Podcast w/Dr. Jeremy Bettle ·

2025/09/10

Episode Summary In this powerful episode, Dr. Jeremy Bettle sits down with Sofia Smati, a high-performance coach at the Red Bull Performance Center, to unpack what it actually takes to train female athletes at the highest level. Drawing on her own experience as a former soccer player and her work with everyone from Olympic skaterboarders to e-gamers and 92-year-olds, Sofia challenges one-size-fits-all approaches to training—especially those based purely on gender or cycle timing. She makes a clear

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01:22:56

EP 36: Fact Vs Fad: Women's Health Myths on Protein,...

The Vitality Collective Podcast w/Dr. Jeremy Bettle ·

2025/09/03

Episode Summary In this episode, Dr. Jeremy Bettle speaks with Dr. Lauren Colenso-Semple, PhD a science communicator with expertise in female physiology and exercise. They dismantle common myths and misinformation surrounding women's fitness and dieting, offering a practical, research-backed framework for building strength, lean mass, and bone health. They discuss how to build a consistent and sustainable fitness routine, why trusting the process is more important than chasing fads, and how to spot

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57 results

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