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PODCAST

The Vitality Collective Podcast w/Dr. Jeremy Bettle

Dr. Jeremy Bettle

Welcome to The Vitality Collective Podcast—your guide to living a life of strength, resilience, longevity, and vibrant health. Hosted by Dr. Jeremy Bettle, PhD—an internationally recognized expert in Human Performance with over 20 years of experience working with elite athletes and high performers—this podcast brings world-class expertise straight to you. Join us as we dive deep into vitality, uncovering groundbreaking insights from leading experts in longevity, performance, nutrition, sleep,

health & fitness fitness

All Episodes

01:00:17

EP 47 - The Missing Link In Longevity Training: Speed...

The Vitality Collective Podcast w/Dr. Jeremy Bettle ·

2025/11/19

Episode Summary In this conversation, Dr. Jeremy Bettle sits down with Mike Robertson, President of Robertson Training Systems and co-owner of IFAST, one of America's top gyms. Mike shares insights from his career coaching everyone from NBA players to octogenarians, focusing on the often-forgotten elements of speed and power in training programs. They explore why power is the first physical quality that declines with age, the critical difference between slow strength training and adding speed back

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01:03:54

EP 46: Beyond the Annual Physical: Micronutrients,...

The Vitality Collective Podcast w/Dr. Jeremy Bettle ·

2025/11/12

Episode Summary In this conversation, Dr. Jeremy Bettle sits down with Dr. Nathan Jenkins, a former University of Georgia professor with nearly 100 published research papers who now serves as the labs analyst for RAPID Health Optimization. They explore why so many people are deficient in key micronutrients like magnesium and vitamin D, critical connections between gut health and systemic inflammation, and the difference between primary aging (inevitable cellular changes) and secondary aging

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01:17:45

Ep 45 - Weight Loss Is a Contact Sport | What We Get...

The Vitality Collective Podcast w/Dr. Jeremy Bettle ·

2025/11/05

Episode Summary In this deeply insightful conversation, Dr. Jeremy Bettle sits down with Dr. Gabrielle Fundaro, an exercise scientist and coach who specializes in weight-neutral approaches to health and body image. Dr. Fundaro shares her personal journey from chronic dieting and physique competition to recovering from disordered eating while coaching others through similar struggles. They explore why weight loss is like a contact sport with inherent risks, the difference between body image and

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01:15:02

Ep 44 - Performance at What Cost? Resilience,...

The Vitality Collective Podcast w/Dr. Jeremy Bettle ·

2025/10/29

Episode Summary In this deeply personal conversation, Dr. Jeremy Bettle sits down with Strength and Conditioning Coach, athlete and fitness model Stef Corgel to discuss the hidden struggles many female athletes face. Stef opens up about her decade-long battle with eating disorders, including anorexia athletica, and how the pressure to perform combined with societal expectations around body image created a destructive cycle. They explore the transition from college sports to professional fitness

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01:06:21

EP 43 – How to Succeed in College Athletics | Advice...

The Vitality Collective Podcast w/Dr. Jeremy Bettle ·

2025/10/22

1. Episode Summary In this episode, Dr. Jeremy Bettle talks with longtime Seton Hall strength coach and educator Angelo Gingerelli about how to succeed in the demanding world of college athletics. Drawing on nearly two decades of experience, Angelo shares practical guidance for both athletes and parents—from choosing the right program and managing expectations to building the work capacity needed to thrive. The conversation offers a grounded look at what really drives success in college sports and

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01:11:49

EP 42 – Stop Chasing Celebrity Physiques: Real...

The Vitality Collective Podcast w/Dr. Jeremy Bettle ·

2025/10/15

Episode Summary In this episode, Dr. Jeremy Bettle sits down with exercise physiologist Dr. Mike T. Nelson to cut through the noise of fitness tribalism and social media pseudoscience. Together, they unpack why chasing celebrity physiques misses the point, why training stimulus matters more than perfect nutrition, and how to approach progressive overload without getting caught up in dogma. Mike and Jeremy share insights from working with everyone from professional athletes to busy executives,

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01:13:23

EP 41: Hamstring Health: Injuries, Professional Rehab...

The Vitality Collective Podcast w/Dr. Jeremy Bettle ·

2025/10/08

🎧 Episode Summary In this episode of The Vitality Collective Podcast, Dr. Jeremy Bettle is joined by Dr. Nick Caropino, Director of Rehabilitation for the Atlanta Falcons, to dive deep into the world of hamstring health, elite-level rehabilitation, and the systems that support injury prevention and recovery. Drawing from a high-stakes rehab they completed together during the MLS playoffs, the conversation unpacks how early loading, individualized programming, and environmental change are key to

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01:33:43

EP 40: Why High Performers Burn Out: The Hidden...

The Vitality Collective Podcast w/Dr. Jeremy Bettle ·

2025/10/01

🎧 Episode Summary: In this powerful episode of The Vitality Collective Podcast, Dr. Jeremy Bettle is joined by renowned therapist and educator Duey Freeman for a deep exploration into how early relational experiences shape the way we perform, relate, and lead. Speaking directly to high performers—whether in sport, business, or life—Duey breaks down why unresolved emotional patterns often drive our relentless pursuit of success, and how healing those patterns can unlock sustainable excellence,

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51:32

EP 39: Light for Performance: Science, Sleep and...

The Vitality Collective Podcast w/Dr. Jeremy Bettle ·

2025/09/24

🔎 Episode Summary: In this illuminating episode of The Vitality Collective Podcast, Dr. Jeremy Bettle sits down with Kyle Harris, CEO of BrainLit, to discuss the often-overlooked yet powerful role of light in human health, performance, and recovery. They explore how biocentric lighting systems can optimize circadian rhythms, improve cognitive function, reduce jet lag, and even enhance mood and sleep. From elite athletes to corporate professionals, Kyle explains how everyone can benefit from

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01:19:42

EP 38: Rethinking Youth Sports: The Risks and...

The Vitality Collective Podcast w/Dr. Jeremy Bettle ·

2025/09/17

🔍 Episode Summary: In this eye-opening episode, Dr. Jeremy Bettle welcomes Dr. Carlos Daniel for a powerful conversation on the rising crisis of early specialization in youth sports. Drawing from over two decades of experience across the NBA, academia, and youth development, Dr. Daniel unpacks how overuse, burnout, and unrealistic expectations are taking a toll on young athletes—both physically and mentally. From science to strategy, this episode offers practical tools for parents and coaches to

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01:08:43

EP 37: Women Are Stronger Than You Think! Lessons...

The Vitality Collective Podcast w/Dr. Jeremy Bettle ·

2025/09/10

Episode Summary In this powerful episode, Dr. Jeremy Bettle sits down with Sofia Smati, a high-performance coach at the Red Bull Performance Center, to unpack what it actually takes to train female athletes at the highest level. Drawing on her own experience as a former soccer player and her work with everyone from Olympic skaterboarders to e-gamers and 92-year-olds, Sofia challenges one-size-fits-all approaches to training—especially those based purely on gender or cycle timing. She makes a clear

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01:22:56

EP 36: Fact Vs Fad: Women's Health Myths on Protein,...

The Vitality Collective Podcast w/Dr. Jeremy Bettle ·

2025/09/03

Episode Summary In this episode, Dr. Jeremy Bettle speaks with Dr. Lauren Colenso-Semple, PhD a science communicator with expertise in female physiology and exercise. They dismantle common myths and misinformation surrounding women's fitness and dieting, offering a practical, research-backed framework for building strength, lean mass, and bone health. They discuss how to build a consistent and sustainable fitness routine, why trusting the process is more important than chasing fads, and how to spot

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01:08:40

EP 35: UPDATED How The Pros Make Sense of Fitness...

The Vitality Collective Podcast w/Dr. Jeremy Bettle ·

2025/08/27

1. Episode Summary In this episode, Dr. Jeremy Bettle sits down with Troy Taylor, Vice President of Performance Innovation at Tonal, to explore the surprising parallels between elite athletic performance and general population health. They discuss how the principles of goal-setting, data-driven training, and behavioral design that once applied to pro athletes are now shaping the future of consumer fitness. Troy shares insights from his experience with elite athletes and explains how Tonal's

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27:53

EP 35: How The Pros Make Sense of Fitness Tech And...

The Vitality Collective Podcast w/Dr. Jeremy Bettle ·

2025/08/27

1. Episode Summary In this episode, Dr. Jeremy Bettle sits down with Troy Taylor, Performance Director at Tonal, to explore the surprising parallels between elite athletic performance and general population health. They discuss how the principles of goal-setting, data-driven training, and behavioral design that once applied to pro athletes are now shaping the future of consumer fitness. Troy shares insights from his experience with elite athletes and explains how Tonal's technology helps people

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01:04:03

EP 34: What You Don't Know About Bone Density:...

The Vitality Collective Podcast w/Dr. Jeremy Bettle ·

2025/08/20

Episode Summary In this episode, Dr. Jeremy Bettle is joined by Dr. Belinda Beck, professor and founder of The Bone Clinic, to explore the often-overlooked world of bone health. They unpack what osteopenia and osteoporosis really mean, why bone density is not just about minerals, and how movement, loading, and nutrition determine resilience across life. From the science of mechanotransduction to the realities of training safely at any age, this conversation provides clarity on how to protect and

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01:19:02

EP 33: Built To Last: Avoiding Frailty, Preventing...

The Vitality Collective Podcast w/Dr. Jeremy Bettle ·

2025/08/13

Episode Summary In this episode, Jeremy and Michelle break down the principles of injury prevention and why avoiding frailty should be the top priority for anyone seeking long-term vitality. Drawing from Jeremy’s decades in professional sports, they connect elite athlete injury-prevention systems to everyday life—whether that’s playing pickleball, sitting at a desk, or managing bone health in your 80s. The conversation covers how to assess your current capacity, prepare for the demands of your

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59:48

EP 32: How to Reclaim Your Attention & Find True...

The Vitality Collective Podcast w/Dr. Jeremy Bettle ·

2025/08/06

Episode Summary In this episode, Dr. Jeremy Bettle sits down with meditation and breath work expert Martin Bone to explore how mindfulness can profoundly impact your personal and professional life. They discuss practical techniques to reclaim attention, manage anxiety, and regulate emotions in high-stress environments. Martin shares insights from his transformative retreats, highlighting how breath work and meditation can create a sustained sense of presence and enjoyment in everyday experiences. If

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01:10:23

EP 31: How Elite Athletes Build Confidence & Mental...

The Vitality Collective Podcast w/Dr. Jeremy Bettle ·

2025/07/30

🎙️ Episode Summary In this episode of The Vitality Collective Podcast, Dr. Jeremy Bettle sits down with Dr. Angus Mugford, a world leader in sport and organizational psychology, to explore what it means to truly thrive at the highest levels of performance. Drawing on decades of experience from the USTA to the Toronto Blue Jays and beyond, Angus shares practical, science-backed strategies for building psychologically safe environments, developing resilient teams, and cultivating leadership that

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01:11:36

EP 30: Insights from the NBA: Leadership, Longevity &...

The Vitality Collective Podcast w/Dr. Jeremy Bettle ·

2025/07/23

🎧 Episode Summary: In this episode of The Vitality Collective Podcast, Dr. Jeremy Bettle is joined by performance coach, author, and leadership mentor Jesse Wright to explore how leadership behaviors influence personal health, team performance, and organizational culture. Drawing from years in the NBA and his current work in leadership coaching, Jesse dives deep into the concept of stress as a social contagion and the often-overlooked health habits of leaders. The conversation flows through the

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01:07:07

EP 29: Why the Best Leaders Have Coaches: The...

The Vitality Collective Podcast w/Dr. Jeremy Bettle ·

2025/07/16

🎧 Episode Summary In this powerful conversation, Dr. Jeremy Bettle sits down with renowned coach and author Cody Royle to explore the complex realities of leading at the highest level. From the emotional toll of head coaching roles to the systemic blind spots that sabotage sustained success, Cody breaks down the myths of modern high performance. Together, they unpack why coaching isn’t a sign of weakness, but a critical performance enhancer—essential not just in sport, but in any high-pressure

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