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PODCAST

The Daily Stoic

Daily Stoic | Backyard Ventures

For centuries, all sorts of people—generals and politicians, athletes and coaches, writers and leaders—have looked to the teachings of Stoicism to help guide their lives. Each day, author and speaker Ryan Holiday brings you a new lesson about life, inspired by the thoughts and writings of great Stoic thinkers like Marcus Aurelius and Seneca the Younger. Daily Stoic Podcast also features Q+As with listeners and interviews with notable figures from sports, academia, politics, and more. Learn

education

All Episodes

00:47:14

Pete Holmes Doesn’t Buy Your Excuses (PT. 1)

The Daily Stoic ·

2025/10/08

In this hilarious and surprisingly deep episode, Ryan sits down with comedian, actor, and podcaster Pete Holmes to talk about why so many of us are trapped in the cult of productivity. They discuss Mark Wahlberg’s 4 a.m. hustle routine, the myth of “selfless work,” why we confuse being busy with being good, and more. Pete Holmes is an American actor, comedian, writer, producer, and podcaster. He first gained recognition in the early 2010s as a stand-up comic, and also released his first comedy

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00:10:17

The Most Critical (And Rarest) Ability In Life |...

The Daily Stoic ·

2025/10/07

There is no technology that can do it for you. There is no app. No teacher who can simply download everything into your brain. 📖 Preorder the final book in Ryan Holiday's The Stoic Virtues Series: "Wisdom Takes Work": https://store.dailystoic.com/pages/wisdom-takes-work 📓 Pick up a signed edition of The Daily Stoic Journal: 366 Days of Writing and Reflection on The Art of Living: https://store.dailystoic.com/ 👉 Support the podcast and go deeper into Stoicism by subscribing to The

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00:08:34

You Don’t Have To Do This To Yourself | Looking Out...

The Daily Stoic ·

2025/10/06

There is so much to worry about. There is so much to be stressed about. Or so you think… 👉 Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ 🪙 We are the creators of our anxiety. Which means we can also be the ones to do something about it. Gain a powerful tool in your fight against anxiety and get the Daily Stoic Anxiety Coin today

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00:21:23

This Isn't A Solo Journey | Does Character Still Matter?

The Daily Stoic ·

2025/10/05

In the past, character wasn’t just admired, it was expected. People demanded integrity, and even fought duels over questions of honor. But today, does character still matter? General McChrystal is a retired United States Army general best known for his command of Joint Special Operations Command in the mid-2000s. He established a consultancy firm, McChrystal Group, in 2011 and advises senior executives at multinational corporations on navigating complex change and building stronger teams. 📖

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00:24:03

BONUS | Is Taylor Swift a Stoic?

The Daily Stoic ·

2025/10/05

In honor of Taylor Swift's new album The Life of a Showgirl, Ryan shares the surprising Stoic lessons hidden in her music and career. 👉 Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ 📖 Preorder the final book in Ryan Holiday's The Stoic Virtues Series: "Wisdom Takes Work": https://store.dailystoic.com/pages/wisdom-takes-work 🎙️ Follow The Daily

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00:42:07

Would You DIE to Keep Your Word? | John Amaechi (PT. 2)

The Daily Stoic ·

2025/10/04

Moral challenges have existed throughout history, and we all handle them in our own way. In today’s Part 2 episode, Ryan continues his conversation with former NBA player turned psychologist John Amaechi. They discuss the ethical dilemmas that have endured for 2,000 years, the role of compromise, and the complexity of loyalty and sacrifice. John Amaechi is an English psychologist, consultant and former professional basketball player. He played college basketball for the Vanderbilt Commodores and

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00:32:44

What The Wise Know—And Fools Ignore | 15 Stoic...

The Daily Stoic ·

2025/10/03

Self-awareness is not something you just magically get. It’s something, like any form of wisdom, that you have to work at.📖 Preorder the final book in Ryan Holiday's The Stoic Virtues Series: "Wisdom Takes Work": https://store.dailystoic.com/pages/wisdom-takes-work 🎙️ Follow The Daily Stoic Podcast on Instagram: https://www.instagram.com/dailystoicpodcast 🎥 Watch top moments from The Daily Stoic Podcast on YouTube: https://www.youtube.com/@dailystoicpodcast ✉️ Want Stoic wisdom

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00:06:06

BONUS | Joe Rogan's Reading List (From Ryan Holiday)

The Daily Stoic ·

2025/10/02

View the ENTIRE list of books mentioned in this video here: https://www.thepaintedporch.com/collections/joe-rogan-picksListen to Ryan and Joe's conversation on The Joe Rogan Experience: https://open.spotify.com/episode/3VbGyix7GOozgg8sry2Tmr 👉 Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ 📖 Preorder the final book in Ryan Holiday's The Stoic

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00:15:35

This Is The One Thing That Keeps | Ask Daily Stoic

The Daily Stoic ·

2025/10/02

No one can take away what you’ve learned. No one can make you forget philosophy. 📖 Preorder the final book in Ryan Holiday's The Stoic Virtues Series: "Wisdom Takes Work": https://store.dailystoic.com/pages/wisdom-takes-work 👉 Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ 🎙️ Follow The Daily Stoic Podcast on Instagram:

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00:49:03

The $17 MILLION Test of Integrity | John Amaechi (PT. 1)

The Daily Stoic ·

2025/10/01

How much is your word worth? For former NBA player turned psychologist John Amaechi, the answer is $17 million. In this episode, John and Ryan unpack why he walked away from that payday, why integrity is his ultimate non-negotiable, why your job should never define you, and more. John Amaechi is an English psychologist, consultant and former professional basketball player. He played college basketball for the Vanderbilt Commodores and Penn State Nittany Lions, and professional basketball in the

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00:03:22

This Says So Much About You

The Daily Stoic ·

2025/10/01

We are how we treat the vulnerable. We are how we treat people who can’t do much for us anymore. We are who we take care of.📖 Preorder the final book in Ryan Holiday's The Stoic Virtues Series: "Wisdom Takes Work": https://store.dailystoic.com/pages/wisdom-takes-work 👉 Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ 🎙️ Follow The Daily Stoic Podcast

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00:09:01

Don’t Let It Make You A Liar | Practice Silence

The Daily Stoic ·

2025/09/30

You said you were going to take care of it. You said it would be done by the deadline. You set aside the time. You had every intention of doing it. But what happened? 📚 The Four Stoic Virtues: Justice, Temperance, Wisdom, Courage, are timeless keys to living your best life. The Daily Stoic is releasing a limited collector’s edition set of all four books signed and numbered, with a title page identifying these books as part of the only printing of this series. PLUS we're including one of the

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00:11:07

BONUS | 7 Stoic Lessons on Wisdom

The Daily Stoic ·

2025/09/29

As Seneca says, the path to wisdom is acquiring one thing a day. Wisdom takes work. 📖 Preorder the final book in Ryan Holiday's The Stoic Virtues Series: "Wisdom Takes Work": https://store.dailystoic.com/pages/wisdom-takes-work 👉 Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ 🎙️ Follow The Daily Stoic Podcast on Instagram:

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00:08:25

The Little Things Say Everything | Your Actual Needs...

The Daily Stoic ·

2025/09/29

It’s our daily choices—our response to rudeness, our handling of power, how we treat friends, children, the elderly—that reveals the core of who we are. 👉 Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ 📘 Grab the hardcover edition of The Daily Stoic here: https://store.dailystoic.com/ 📖 Preorder the final book in Ryan Holiday's The Stoic Virtues

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00:13:26

The Stoic Way to Cope With Losing Someone You Love

The Daily Stoic ·

2025/09/28

In today's episode, Ryan reflects on the passing of his friend George Raveling and turns to Seneca for wisdom on how to handle grief. You’ll hear Seneca’s timeless words on love, loss, and why even painful memories can carry sweetness. 🎙️ Listen to the episode of George Raveling's greatest life lessons on Apple Podcasts and Spotify 📕 You can grab copies of What You’re Made For by George Raveling at The Painted Porch: https://www.thepaintedporch.com/ Today’s episode is an excerpt

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00:48:46

The Courage Crisis: How YOU Can Make A Difference...

The Daily Stoic ·

2025/09/27

The hardest thing in life is finding the courage to do what’s right when it costs you. In this episode, Ryan continues his conversation with journalist and historian John Avlon, diving into the dangerous myths we cling to, the lessons he learned from running for office, and the warnings history has to offer. John shares why he still chooses a defiant optimism for America’s future and why you should, too.John Avlon is an American journalist and political commentator. He was a senior political

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00:25:18

It’s Not Something You’re Born With. It’s Something...

The Daily Stoic ·

2025/09/26

Just as one becomes strong through lifting weights, or skilled at woodworking through hours in the shop, we become wise through the same kind of effort. 📖 Preorder the final book in Ryan Holiday's The Stoic Virtues Series: "Wisdom Takes Work": https://store.dailystoic.com/pages/wisdom-takes-work 📚 The Four Stoic Virtues: Justice, Temperance, Wisdom, Courage, are timeless keys to living your best life. The Daily Stoic is releasing a limited collector’s edition set of all four books signed

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00:14:01

You Are Never Excused From This | Ask Daily Stoic

The Daily Stoic ·

2025/09/25

It doesn’t matter if you’re young or old. It doesn’t matter if you’re a private or a president, a CEO or a summer intern. THIS is your responsibility.📚 The Four Stoic Virtues: Justice, Temperance, Wisdom, Courage, are timeless keys to living your best life. The Daily Stoic is releasing a limited collector’s edition set of all four books signed and numbered, with a title page identifying these books as part of the only printing of this series. PLUS we're including one of the notecards Ryan used

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00:02:13

There’s No Such Thing As A Bad Thing

The Daily Stoic ·

2025/09/24

We get to decide what things mean to us. We get to decide how we respond to things. 👉 Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ 📖 Preorder the final book in Ryan Holiday's The Stoic Virtues Series: "Wisdom Takes Work": https://store.dailystoic.com/pages/wisdom-takes-work 🎙️ Follow The Daily Stoic Podcast on Instagram:

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00:39:04

Fix Your News Diet NOW (Before It Breaks Your Brain)...

The Daily Stoic ·

2025/09/24

How do you stay informed without losing your mind? In this episode, Ryan sits down with journalist and historian John Avlon to discuss how to fix your “news diet,” why local journalism matters more than ever, and what studying Lincoln can teach us about leadership, empathy, and navigating chaos. They talk about Lincoln’s surprising use of humor, the ways history repeats itself, and what it really takes to stay sane in today’s overwhelming media world. John Avlon is an American journalist and

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