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Balance365 Life Radio

Balance365 Life

We are Balance365. We are bringing balance, moderation and sanity to women"s health and fitness. Our approach is unique, yet simple: women need to figure out what works for their unique life! This is what allows women to live happily and healthfully with balance and ease.

health & fitness nutrition

All Episodes

08:46

Episode 389: Fat Loss Feedback - I’m Building Muscle...

Balance365 Life Radio ·

2025/08/13

Episode Overview When you’ve been putting in the work—eating better, moving your body more, staying consistent—but the scale won’t budge, it’s easy to feel confused or frustrated. In today’s Q+A episode, we’re answering a member’s question about why her weight hasn’t changed after a few weeks of eating less and exercising more. We break down the most common reasons the scale might stall (even when you’re doing “everything right”), the role of perception vs. reality in fat loss, and why meaningful

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09:23

Episode 388: Q+A - How Do I Turn “Scale Drama” Into...

Balance365 Life Radio ·

2025/08/06

Episode Overview For many women, stepping on the scale feels like stepping into a minefield. Rationally, we know weight fluctuates. But emotionally? A number that’s up (or even the same) can send us spiraling. In this episode, we unpack the real reason behind “scale drama” and help you build a more neutral, empowering relationship with your weight data. You’ll learn practical mindset shifts and habits to move from reactive weighing to strategic data collection—without the emotional rollercoaster. If

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09:46

Episode 387: Q+A - Finding Afternoon ‘Pick-Me-Ups’...

Balance365 Life Radio ·

2025/07/30

Episode Overview Are you stuck in the cycle of reaching for candy, snacks, or sweet treats every time you feel stressed, bored, or drained? You’re not alone—and there’s a better way. In this Q&A episode, Annie and Jen dig into emotional eating and share why simply “swapping” food for another action often doesn’t work unless you understand what’s really driving your cravings. They introduce their simple but powerful framework—Stop, Identify, Swap—to help you pause, check in with yourself, and choose

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59:55

Episode 386: Amanda Thebe on Menopause Myths,...

Balance365 Life Radio ·

2025/07/23

Episode Overview Amanda Thebe is back… And she’s not holding back! In her third appearance on the podcast, Amanda joins Jen and Annie to unpack the current state of menopause in the wellness world. From shady supplement claims to fear-based fitness advice, Amanda calls out the nonsense and brings clarity to what really helps women feel better in midlife. Together, the trio talk about what’s changed since Amanda first came on the show in 2017, why the menopause conversation has exploded in recent

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09:30

Episode 385: Q+A - I’ve Only Ever Lost Weight for...

Balance365 Life Radio ·

2025/07/16

Episode Overview If you’ve ever realized your weight loss efforts were rooted in trying to please others, whether that’s a partner, a doctor, or society at large, this episode is for you. We dive into the shift from external to internal motivation, why relying on shame or fear doesn’t work long-term, and how to uncover your true values to create sustainable change. In this episode, Jen and Annie discuss the very real and common fear many women have that others might stop loving or respecting them if

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05:46

Episode 384: Q+A - Should You Eat Just 3 Meals a Day...

Balance365 Life Radio ·

2025/07/09

Episode Overview When it comes to meal frequency, one of the most common questions we hear is: “Is it better to eat three meals a day or include snacks?” It’s a fair question—but it might not be the most helpful one. In this candid Q+A episode, Annie and Jen dig into why there’s no “right” number of meals or snacks that works for everyone. They explain why the answer lies in your individual hunger cues, preferences, and lifestyle—not a rigid set of diet rules. Whether you’re a teacher with limited

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14:16

Episode 383: Q+A - How Can I Have Structure With...

Balance365 Life Radio ·

2025/07/02

Episode Overview Summer is here—and with it, a whole new level of unpredictability. Whether you're juggling vacations, kids at home, or a totally different daily rhythm, it’s easy to feel like your healthy routines are slipping. In this episode, Annie and Jen tackle a listener's smart, timely question: “How do I keep structure in my eating when my summer is completely unstructured?” They unpack why routines fall apart in summer, how to anticipate and adapt to changing circumstances, and simple ways

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08:27

Episode 382: Q+A - How Do You Know If You’re In a...

Balance365 Life Radio ·

2025/06/25

Episode Overview A caloric deficit is essential for fat loss—but do you have to count calories to achieve it? In this Q&A episode, Annie and Jen unpack what it really means to be in a caloric deficit and why tracking every bite isn’t the only path to success. They explore how behavior change, not just data collection, is the heart of sustainable weight loss. If you're tired of tracking or feel stuck relying on external tools like calorie or macro counting, this episode is a must-listen. You’ll learn

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09:38

Episode 381: Q+A - How to Manage Hunger When You’re...

Balance365 Life Radio ·

2025/06/18

Episode Overview Struggling with insatiable hunger after a bad night's sleep? You're not alone. In this episode, Jen and Annie unpack the very real connection between sleep deprivation and increased hunger. Whether it's a one-off early morning or ongoing sleep disruptions, this conversation will help you understand what’s happening in your body and how to navigate those hungrier-than-usual days with confidence and compassion. If you like what you hear in this episode, don’t miss your chance to join

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14:36

Episode 380: Q+A - Why “Healthy Eating” Isn’t Always...

Balance365 Life Radio ·

2025/06/11

Episode Overview Today, Jen and Annie are talking about a common belief that simply swapping out junk food for healthier options automatically leads to weight loss. It seems like it should work, right? But the truth is, it’s not always that simple, and this episode will explain why. Maybe you’ve tried this approach yourself… You’ve swapped the pizza and garlic bread for salads and lean proteins, only to find that the scale has barely budged, if at all. If that’s you, you’re not alone. In this

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13:02

Episode 379: Q+A - Why You’re Afraid of Feeling...

Balance365 Life Radio ·

2025/06/04

Episode Overview Welcome back to another Q+A episode! Today, we are digging into something we don't hear talked about nearly enough: the fear of feeling hunger. Maybe you find yourself eating just in case, or reaching for snacks before you're truly hungry. Not because you're being dramatic, but because hunger feels unsettling, maybe even scary. This fear isn't random. For many women, it's shaped by years of dieting and being praised for enduring hunger like it's a badge of honor. We've been taught

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14:16

Episode 378: Q+A - Why ‘Pushing Harder’ For Weight...

Balance365 Life Radio ·

2025/05/28

Episode Overview Today, Jen and Annie respond to a message that hits hard. A new listener shared that she's cutting carbs, skipping treats, tracking every bite… and yet, she's still gaining weight. She’s frustrated with her lack of progress, so she’s decided to double down, eat even less, and try even harder. Sound familiar? This is the diet cycle in action. And it's not just unhelpful, it's harmful. In today’s episode, they discuss why extreme approaches to weight loss *always* backfire. If you’ve

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15:42

Episode 377: Q+A - What Does It Really Mean to Be...

Balance365 Life Radio ·

2025/05/21

Episode Overview Today, Annie is answering a fantastic question, “What does it actually mean to be consistent?” We hear all the time that consistency is more important than perfection, but what does real-world consistency actually look like when you're trying to make lasting change? Today, Annie breaks it all down for you, including how much is 'enough,' why small actions matter more than you think, and how to keep making progress even when life gets messy. If you like what you hear in this episode,

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17:00

Episode 376: Q+A - Why You Follow Through for Others…...

Balance365 Life Radio ·

2025/05/14

Episode Overview Welcome, everyone! Today, Annie and Jen tackle one of the most frustrating roadblocks in behavior change: knowing exactly what you need to do to feel better, eat better, move more… but you’re still struggling to follow through. In this Q+A episode, they explore what’s really getting in the way of your consistency, and why it often feels easier to keep commitments to others than to yourself. Plus, they talk about the importance of accountability and community, and how to overcome the

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30:01

Episode 375: Q+A - 5 Ways to Feel Comfortable in...

Balance365 Life Radio ·

2025/05/07

Episode Overview As temperatures rise, many women experience anxiety about summer clothing and body image. In this candid conversation, Annie and Jen address the seasonal panic that often leads to restrictive dieting and self-criticism. They explore the deeper issues of shame, societal expectations, and the pressure to conform, offering compassionate strategies to help you feel comfortable and confident in your body during the summer months. If you like what you hear in this episode, don’t miss your

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10:54

Episode 374: Q+A - You Just Ate—So Why Do You Still...

Balance365 Life Radio ·

2025/04/30

Episode Overview Have you ever finished a meal only to find yourself *more* hungry afterward, or maybe left feeling unsatisfied with the cravings still going strong? Today, we are exploring what might be going on, whether it’s emotional hunger, lingering habits from your dieting days, or something else entirely. If you’ve ever felt confused about your hunger cues, this episode is for you. If you like what you hear in this episode, don’t miss your chance to join us when we open enrollment to

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06:41

Bonus Episode – Weight Watchers is bankrupt. I have...

Balance365 Life Radio ·

2025/04/24

Episode Overview In this special bonus episode, Annie opens up about the deeply personal impact that Weight Watchers (now WW International) had on her life, and what its looming bankruptcy really represents. This isn’t just about a company in debt. It’s about the harm done to millions of women who were taught to count points instead of listening to their bodies, who were praised for shrinking instead of being supported in healing, and who are still carrying the emotional and physical aftermath

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19:42

Episode 373: Q+A - How Do I Embrace Menopause Without...

Balance365 Life Radio ·

2025/04/23

Episode Overview Today’s topic is about what so many women in our community are either navigating right now (or will be in the near future): perimenopause and postmenopause. One of our community members had this specific question for us: “How do I embrace postmenopause and not let it affect my mindset?” This question opened the door to such a powerful and nuanced discussion about aging, change, grief, acceptance, and the stories we’ve been told about what it means to be a woman in different seasons

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14:01

Episode 372: Q+A - Should You Cut Out Snacks and...

Balance365 Life Radio ·

2025/04/16

Episode Overview We're sharing a super relatable topic in today’s Q+A episode: cutting back on ultra-processed foods like chips and other super palatable snacks. If you've ever felt like those chips and cookies are calling your name from the pantry nonstop, or you’ve wondered if you should try cutting them out altogether, this episode is for you. In this episode, we’ll help unpack the reasons why we crave certain foods, why cutting them out completely might not be the solution you think it is, and

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15:56

Episode 371: Q+A - 5 Tips to Break Your Coffee...

Balance365 Life Radio ·

2025/04/09

Episode Overview Today, we're discussing a super relatable topic: breaking the coffee drive-thru habit. If you’ve ever wanted a better relationship with drive-thru coffee but wondered why it’s so hard to give it up, we get it! In this Q+A episode, we talk about why coffee habits are so sticky, how to identify what’s really driving your craving, and practical steps you can take to enjoy your coffee in a way that aligns with your health and financial goals, without feeling deprived. So whether you’re

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