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Balance365 Life Radio

Balance365 Life

We are Balance365. We are bringing balance, moderation and sanity to women"s health and fitness. Our approach is unique, yet simple: women need to figure out what works for their unique life! This is what allows women to live happily and healthfully with balance and ease.

health & fitness nutrition

All Episodes

14:36

Episode 380: Q+A - Why “Healthy Eating” Isn’t Always...

Balance365 Life Radio ·

2025/06/11

Episode Overview Today, Jen and Annie are talking about a common belief that simply swapping out junk food for healthier options automatically leads to weight loss. It seems like it should work, right? But the truth is, it’s not always that simple, and this episode will explain why. Maybe you’ve tried this approach yourself… You’ve swapped the pizza and garlic bread for salads and lean proteins, only to find that the scale has barely budged, if at all. If that’s you, you’re not alone. In this

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13:02

Episode 379: Q+A - Why You’re Afraid of Feeling...

Balance365 Life Radio ·

2025/06/04

Episode Overview Welcome back to another Q+A episode! Today, we are digging into something we don't hear talked about nearly enough: the fear of feeling hunger. Maybe you find yourself eating just in case, or reaching for snacks before you're truly hungry. Not because you're being dramatic, but because hunger feels unsettling, maybe even scary. This fear isn't random. For many women, it's shaped by years of dieting and being praised for enduring hunger like it's a badge of honor. We've been taught

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14:16

Episode 378: Q+A - Why ‘Pushing Harder’ For Weight...

Balance365 Life Radio ·

2025/05/28

Episode Overview Today, Jen and Annie respond to a message that hits hard. A new listener shared that she's cutting carbs, skipping treats, tracking every bite… and yet, she's still gaining weight. She’s frustrated with her lack of progress, so she’s decided to double down, eat even less, and try even harder. Sound familiar? This is the diet cycle in action. And it's not just unhelpful, it's harmful. In today’s episode, they discuss why extreme approaches to weight loss *always* backfire. If you’ve

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15:42

Episode 377: Q+A - What Does It Really Mean to Be...

Balance365 Life Radio ·

2025/05/21

Episode Overview Today, Annie is answering a fantastic question, “What does it actually mean to be consistent?” We hear all the time that consistency is more important than perfection, but what does real-world consistency actually look like when you're trying to make lasting change? Today, Annie breaks it all down for you, including how much is 'enough,' why small actions matter more than you think, and how to keep making progress even when life gets messy. If you like what you hear in this episode,

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17:00

Episode 376: Q+A - Why You Follow Through for Others…...

Balance365 Life Radio ·

2025/05/14

Episode Overview Welcome, everyone! Today, Annie and Jen tackle one of the most frustrating roadblocks in behavior change: knowing exactly what you need to do to feel better, eat better, move more… but you’re still struggling to follow through. In this Q+A episode, they explore what’s really getting in the way of your consistency, and why it often feels easier to keep commitments to others than to yourself. Plus, they talk about the importance of accountability and community, and how to overcome the

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30:01

Episode 375: Q+A - 5 Ways to Feel Comfortable in...

Balance365 Life Radio ·

2025/05/07

Episode Overview As temperatures rise, many women experience anxiety about summer clothing and body image. In this candid conversation, Annie and Jen address the seasonal panic that often leads to restrictive dieting and self-criticism. They explore the deeper issues of shame, societal expectations, and the pressure to conform, offering compassionate strategies to help you feel comfortable and confident in your body during the summer months. If you like what you hear in this episode, don’t miss your

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10:54

Episode 374: Q+A - You Just Ate—So Why Do You Still...

Balance365 Life Radio ·

2025/04/30

Episode Overview Have you ever finished a meal only to find yourself *more* hungry afterward, or maybe left feeling unsatisfied with the cravings still going strong? Today, we are exploring what might be going on, whether it’s emotional hunger, lingering habits from your dieting days, or something else entirely. If you’ve ever felt confused about your hunger cues, this episode is for you. If you like what you hear in this episode, don’t miss your chance to join us when we open enrollment to

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06:41

Bonus Episode – Weight Watchers is bankrupt. I have...

Balance365 Life Radio ·

2025/04/24

Episode Overview In this special bonus episode, Annie opens up about the deeply personal impact that Weight Watchers (now WW International) had on her life, and what its looming bankruptcy really represents. This isn’t just about a company in debt. It’s about the harm done to millions of women who were taught to count points instead of listening to their bodies, who were praised for shrinking instead of being supported in healing, and who are still carrying the emotional and physical aftermath

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19:42

Episode 373: Q+A - How Do I Embrace Menopause Without...

Balance365 Life Radio ·

2025/04/23

Episode Overview Today’s topic is about what so many women in our community are either navigating right now (or will be in the near future): perimenopause and postmenopause. One of our community members had this specific question for us: “How do I embrace postmenopause and not let it affect my mindset?” This question opened the door to such a powerful and nuanced discussion about aging, change, grief, acceptance, and the stories we’ve been told about what it means to be a woman in different seasons

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14:01

Episode 372: Q+A - Should You Cut Out Snacks and...

Balance365 Life Radio ·

2025/04/16

Episode Overview We're sharing a super relatable topic in today’s Q+A episode: cutting back on ultra-processed foods like chips and other super palatable snacks. If you've ever felt like those chips and cookies are calling your name from the pantry nonstop, or you’ve wondered if you should try cutting them out altogether, this episode is for you. In this episode, we’ll help unpack the reasons why we crave certain foods, why cutting them out completely might not be the solution you think it is, and

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15:56

Episode 371: Q+A - 5 Tips to Break Your Coffee...

Balance365 Life Radio ·

2025/04/09

Episode Overview Today, we're discussing a super relatable topic: breaking the coffee drive-thru habit. If you’ve ever wanted a better relationship with drive-thru coffee but wondered why it’s so hard to give it up, we get it! In this Q+A episode, we talk about why coffee habits are so sticky, how to identify what’s really driving your craving, and practical steps you can take to enjoy your coffee in a way that aligns with your health and financial goals, without feeling deprived. So whether you’re

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11:05

Episode 369: Q+A - Feeling Guilty About Using Weight...

Balance365 Life Radio ·

2025/04/02

Episode Overview If you’ve ever felt shame or guilt about using weight loss medication, or even while considering it, you’re not alone. Many women wrestle with the belief that they should be able to do it all on their own, without any help. But where does that belief come from? And why do we judge weight loss medication differently than other medical interventions? In today’s Q+A episode, we’re unpacking the stigma, challenging outdated mindsets, and giving you a new way to think about getting

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15:07

Episode 369: Q+A - From Scarcity to Abundance:...

Balance365 Life Radio ·

2025/03/26

Episode Overview Hey everyone, welcome back to another episode of Balance365 Life Radio! Today, we’re answering a great question from a community member in our Weight Loss Without Restriction Facebook group: “How can I shift from a scarcity mindset to an abundance mindset?” This is a powerful question—one that can completely transform how you approach nutrition, weight loss, and even your perception of success and setbacks. If you’ve ever felt like there’s never enough time, or you never have enough

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11:55

Episode 368: Q+A - Doing Everything Right but Not...

Balance365 Life Radio ·

2025/03/19

Episode Overview Today, we’re tackling a question that you may have asked yourself: "I’m doing everything right, so why isn’t the scale moving?" You’ve been eating balanced meals, drinking more water, moving your body, even cutting back on the treats and snacks—but nothing’s changing. What gives?! If that sounds familiar, this episode is for you. We’re breaking down our Balance365 Fat Loss Formula, a simple but powerful tool we use inside Balance365 to help our members identify exactly what’s

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09:44

Episode 367: Q+A - How to Break Up with the Clean...

Balance365 Life Radio ·

2025/03/12

Episode Overview In today’s Q+A, we’re examining the Clean Plate Club, a rule many of us were raised with that still influences the way we eat. One of our community members recently shared that she’s trying to practice the habit of leaving food on her plate when she’s full, but the urge to clean her plate runs deep. In this episode, we’ll unpack why this happens and how to navigate it in a way that aligns with your goals and values. Join us for some practical tips to help you break free from the

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08:36

Episode 366: Q+A - I Messed Up—Now What? Getting Back...

Balance365 Life Radio ·

2025/03/05

Episode Overview Today, Annie and Jen discuss the fear of derailing and gaining weight back after making a mistake. If you’ve ever stressed that one meal, a missed workout, or even a whole week off track means you’re back at square one, you’re not alone. If you’ve ever said, "I messed up, so I might as well start over Monday," or "I knew I was going to fail," then this episode is for you. In this episode, you’ll learn how to break down the all-or-nothing mindset and start building trust in yourself

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Episode 365: Q+A - The Secret to Staying...

Balance365 Life Radio ·

2025/02/26

Episode Overview Have you ever felt like your best-laid plans fall apart the moment life throws you a curveball? In this episode of Balance365 Life Radio, Annie tackles the all-too-common struggle of managing overwhelm and staying on track when things don’t go as planned. In this episode, you’ll learn how to set realistic expectations, recover from setbacks, and make small but meaningful choices that add up over time. Whether you're dealing with a hectic schedule, unexpected disruptions, or just

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14:34

Episode 365: Q+A - The Secret to Staying...

Balance365 Life Radio ·

2025/02/26

Episode Overview Have you ever felt like your best-laid plans fall apart the moment life throws you a curveball? In this episode of Balance365 Life Radio, Annie tackles the all-too-common struggle of managing overwhelm and staying on track when things don’t go as planned. In this episode, you’ll learn how to set realistic expectations, recover from setbacks, and make small but meaningful choices that add up over time. Whether you're dealing with a hectic schedule, unexpected disruptions, or just

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07:33

Episode 364: Q+A - How to Stop Counting Calories and...

Balance365 Life Radio ·

2025/02/19

Episode Overview Today, Jen and I are answering a question we received from a woman inside our Weight Loss Without Restriction Facebook Group. She asked, 'How do I know I’m eating enough without tracking?' If you’ve been counting calories or following meal plans and want to step away from the obsession over numbers, this episode is for you. Jen and I are here to share how you can reconnect with your body’s natural signals and learn to fuel your life confidently without solely relying on external

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07:03

Episode 363: Q+A - Does Menopause Cause Weight Gain?

Balance365 Life Radio ·

2025/02/12

Episode Overview Let’s unpack one of the most common questions circulating in our community right now: Why does weight gain seem to happen during perimenopause and menopause, and what can we do about it? In this episode, we’ll share the hormonal shifts, body composition changes, and behavioral factors that make this phase uniquely challenging for so many women. Whether you’re navigating these changes yourself or want to be better informed as this phase gets closer, this episode will help you feel

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402 results

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