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PODCAST

Stronger Bones Lifestyle Osteoporosis, Osteopenia & Bone Health Podcast

Are you ready to take control of your osteoporosis, osteopenia, and bone health - and live stronger than ever?Welcome to The Stronger Bones Lifestyle Podcast, the show designed for anyone who wants to strengthen their bones naturally and protect against bone loss. Whether you’re managing osteopenia, living with osteoporosis, or simply looking to build better bone health as you age, this podcast is for you.I’m Debi Robinson, a yoga therapist and functional bone health expert who’s faced my own bone

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All Episodes

21:08

The Best And Worst Of Bone Health In 2026

Stronger Bones Lifestyle Osteoporosis, Osteopenia &... ·

2026/05/21

In this powerful solo episode for National Osteoporosis Month, Debi Robinson shares one of her most honest conversations yet about the current state of women’s bone health in 2026. After years of interviewing orthopedic surgeons, hormone specialists, functional medicine physicians, gynecologists, and longevity experts—and after working with thousands of women—Debi explains why she believes we are living in both the best and the worst times in women’s bone health history. She breaks down the f...

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46:32

Osteoporosis Treatment: Medications, Risks, and...

Stronger Bones Lifestyle Osteoporosis, Osteopenia &... ·

2026/05/14

In Part 2 of Debi’s conversation with Dr. Doug Lucas, the discussion goes beyond osteoporosis and into the bigger picture of longevity, hormones, and whole-body health. Dr. Doug explains why bone loss should never be viewed as “normal aging,” but rather as feedback from the body that something deeper may need attention. Together, they explore how inflammation, hormones, stress, muscle loss, and lifestyle habits all influence bone density—and why women need more individualized, proactive suppo...

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49:25

Osteoporosis Isn’t Random: What Your Bones Are...

Stronger Bones Lifestyle Osteoporosis, Osteopenia &... ·

2026/05/08

Is osteoporosis really a life sentence — or is that just what we’ve been told? In this powerful episode, Debi sits down with Dr. Doug Lucas, a leading expert in bone health and longevity medicine, to challenge the conventional narrative around osteoporosis and bone loss. They explore why bone health is not just about a DEXA score, but a dynamic metabolic process influenced by nutrition, hormones, movement, and mindset. Dr. Doug explains how bone is constantly being broken down and rebuilt—and...

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50:41

Beyond Medications: A New Non-Drug Approach to...

Stronger Bones Lifestyle Osteoporosis, Osteopenia &... ·

2026/04/30

What if supporting your bone health didn’t start with a prescription—but with a proactive, non-drug option? In this episode, Debi sits down with Laura Yecies, CEO of OsteoBoost, to explore a groundbreaking FDA-cleared wearable device designed to support bone density through targeted vibration therapy. They discuss the gaps in traditional bone health care, why early detection is critical, and how women can take a more active role in preventing bone loss before it leads to fractures. This conve...

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49:42

Bloating or Belly Fat? The Hidden Gut Issue Affecting...

Stronger Bones Lifestyle Osteoporosis, Osteopenia &... ·

2026/04/23

If you’ve been struggling with stubborn belly fat, constant bloating, or a body that just doesn’t respond the way it used to—this episode is for you. Debi sits down with weight loss expert Nagina Abdullah to uncover what’s really happening in the body during midlife. Together, they break down why weight gain isn’t about willpower, but about hormonal shifts, metabolism, digestion, and inflammation. This conversation goes far beyond weight loss. It connects gut health, blood sugar balance, and ...

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58:12

Menopause, Do You Really Need Botox or Is There a...

Stronger Bones Lifestyle Osteoporosis, Osteopenia &... ·

2026/04/16

In this powerful episode, Debi sits down with Dr. Sofia Din, also known as the “Pause Doctor,” to explore what’s really happening during menopause—and why it goes far beyond hormones. Together, they dive into the deep connection between skin, brain, and overall health, uncovering how the changes women experience during menopause are part of a full-body transition—not just a single system shift. From “chronic skin failure” to the emotional impact of how we see ourselves, this conversation refr...

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28:14

84% of Women Want Natural Solutions for Osteoporosis,...

Stronger Bones Lifestyle Osteoporosis, Osteopenia &... ·

2026/04/09

In this solo episode, Debi Robinson shares powerful insights from a survey of over 8,000 women in her community, revealing the real emotional and physical challenges women face after being diagnosed with osteopenia or osteoporosis. What emerges is not just a bone health issue, but a deeper problem rooted in fear, confusion, and a lack of clear guidance. Many women report feeling overwhelmed after receiving a diagnosis based on a DEXA scan, often without understanding its limitations or being ...

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60:51

Osteoporosis Isn’t Random, How Functional Labs Reveal...

Stronger Bones Lifestyle Osteoporosis, Osteopenia &... ·

2026/04/02

In this episode of the Stronger Bones Lifestyle Podcast, Debi Robinson speaks with Reed Davis, founder of Functional Diagnostic Nutrition (FDN), about the importance of identifying the root causes behind dysfunction and disease instead of simply treating symptoms. Debi shares how she trained with Reed in 2014 and how functional lab testing changed the way she approaches bone health, hormones, gut health, and overall wellness. Reed explains how he began his career running thousands of bone den...

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50:05

Can You Reverse Osteoporosis? A Science-Based...

Stronger Bones Lifestyle Osteoporosis, Osteopenia &... ·

2026/03/26

Can bone actually regenerate in a way that makes it fracture-resistant? According to Professor Paul Lee, an orthopedic surgeon and expert in regenerative medicine, the answer is an absolute "yes." In this episode, we move beyond the "pill for an ill" mentality and explore how physics, chemistry, and biology can be harnessed to rebuild bone tissue at any age. Dr. Lee discusses the transition from his career as a high-volume surgeon to his current mission of education and prevention. He introdu...

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45:24

Thyroid Hormones Menopause and Osteoporosis: What...

Stronger Bones Lifestyle Osteoporosis, Osteopenia &... ·

2026/03/19

In this episode of the Stronger Bones Lifestyle Podcast, Debi Robinson sits down with regenerative medicine physician Dr. Hilda Maldonado to discuss the powerful relationship between menopause, thyroid health, metabolism, and overall vitality. Many women experience thyroid symptoms for the first time during perimenopause or menopause, often feeling fatigued, foggy, or metabolically sluggish even when their thyroid lab tests appear normal. Dr. Maldonado explains why these symptoms are not rand...

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34:04

Osteoporosis Care Is Broken—and How Women Can Take...

Stronger Bones Lifestyle Osteoporosis, Osteopenia &... ·

2026/03/12

In Part 2 of Debi Robinson’s conversation with Dr. Wendy Warner, the discussion goes deeper into the limitations of bone density testing, the real drivers of bone loss, and why many women are being unnecessarily pressured into medication. Debi shares a recent case of a woman whose severe scoliosis likely distorted her DEXA scan results—yet those numbers were being used to push additional medications. Dr. Warner explains why DEXA scans can sometimes produce misleading readings and why newer te...

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40:51

Osteoporosis Care Is Broken—and How Women Can Take...

Stronger Bones Lifestyle Osteoporosis, Osteopenia &... ·

2026/03/04

In Part 1 of this powerful two-part conversation, Debi Robinson sits down with Dr. Wendy Warner to unpack how modern osteoporosis management took shape — and where it may have gone wrong. From the introduction of DEXA scans in the 1990s to the widespread use of bisphosphonates like Fosamax, this episode explores how bone density became the primary focus of care — often without fully understanding long-term consequences. Dr. Warner explains why DEXA scans measure mineral density — not bone str...

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26:48

The Bad Business of Osteoporosis

Stronger Bones Lifestyle Osteoporosis, Osteopenia &... ·

2026/02/26

In this powerful and personal solo episode, Debi Robinson pulls back the curtain on what she calls “The Bad Business of Osteoporosis.” Not bad as in evil — but bad as in broken. Debi shares the heartbreaking pattern she sees every day: women receive a DEXA scan, are handed a T-score, and are immediately prescribed medication — without discussion of diet, stress, muscle mass, gut health, inflammation, hormones, balance, or lifestyle. This episode explores how the current osteoporosis model bec...

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41:57

The Future of Osteoporosis Diagnosis: REMS vs DEXA

Stronger Bones Lifestyle Osteoporosis, Osteopenia &... ·

2026/02/19

In Part 2 of this important two-part conversation, Debi Robinson continues her discussion with Dr. Nick Birch, a former spinal surgeon who began questioning conventional bone density testing after decades of surgical experience. While Part 1 explored the limitations of DEXA scans and the difference between bone density and bone strength, this episode goes deeper into the broader implications: informed consent, the blind spots of specialty medicine, polypharmacy, and why bone health must be vi...

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29:06

Is Osteoporosis Really a Disease? A Spinal Surgeon...

Stronger Bones Lifestyle Osteoporosis, Osteopenia &... ·

2026/02/12

In Part 1 of this two-part conversation, Debi Robinson sits down with Dr. Nick Birch, a former spinal surgeon from the UK who began questioning conventional bone assessment tools after years of surgical experience. Dr. Birch shares how DEXA scans often indicated “good bone density,” yet during surgery he encountered bone that was structurally weak and unable to securely hold surgical hardware. This clinical disconnect led him to question whether bone density alone truly reflects fracture risk...

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52:28

Osteoporosis & Longevity: Why Aging Happens at the...

Stronger Bones Lifestyle Osteoporosis, Osteopenia &... ·

2026/02/05

In this episode, Debi Robinson welcomes Chris Burres, a scientist and longevity researcher, for a fascinating conversation about mitochondrial health and why it plays such a critical role in aging, energy, balance, and bone health. While mitochondria are often described as “the powerhouse of the cell,” this episode explores what that really means as we age. Chris explains how oxidative stress and chronic inflammation damage mitochondria over time, accelerating aging and contributing to issues...

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55:42

Osteoporosis is Not a Bone Disease - The 150 Real...

Stronger Bones Lifestyle Osteoporosis, Osteopenia &... ·

2026/01/29

This milestone Episode 150 is a powerful solo conversation with Debi Robinson that reframes how we think about osteoporosis and bone loss. Debi shares a perspective that changed her own work profoundly: there are over 150 documented causes of bone loss. When bone loss is viewed through this lens, osteoporosis is no longer a mystery, a personal failure, or an inevitable result of aging — it becomes a multi-system condition with many opportunities for intervention. In this episode, Debi explain...

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49:03

Why Hormones Alone Are Not Enough for Bone Health

Stronger Bones Lifestyle Osteoporosis, Osteopenia &... ·

2026/01/22

In this episode, Debi Robinson welcomes back Dr. Lorraine Maita, widely known as the hormone harmonizer and detoxifier, for a grounded and clarifying conversation about bioidentical hormone replacement therapy (BHRT) and bone health. While hormones can be powerful tools for supporting bone density, muscle mass, and overall vitality, they do not work effectively in isolation. Dr. Maita explains why digestion, detoxification, inflammation control, gut health, and stress regulation must be addre...

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51:25

Taking Your Bones on Vacation: How Travel Impacts...

Stronger Bones Lifestyle Osteoporosis, Osteopenia &... ·

2026/01/16

Travel is often seen as relaxing and rejuvenating, but for the body — especially the bones — it can be surprisingly stressful. In this episode, Debi Robinson sits down with Dr. Monisha Bhanote, a quintuple board-certified physician who integrates cellular science with Ayurvedic medicine, to explore how travel affects bone health at a deeper level. From prolonged sitting and dehydration to disrupted digestion, sleep, and stress hormones, this conversation sheds light on the hidden ways travel ...

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33:05

Is Osteoporosis Really the Problem—or Is Fear Driving...

Stronger Bones Lifestyle Osteoporosis, Osteopenia &... ·

2026/01/08

In this solo episode, Debi Robinson speaks directly to women who have been diagnosed with osteopenia or osteoporosis and left feeling afraid, fragile, or unsure how to move forward. Debi explores how osteoporosis became a widespread diagnosis, why the DEXA scan does not tell the full story about fracture risk, and how fear itself can quietly accelerate bone loss. She challenges the idea that a number on a scan defines your future and offers a calmer, more empowering perspective on bone health...

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187 results

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