The Jordan Syatt Podcast

01:08:33

How to Lose 100lbs, Building Strength in a Calorie...

The Jordan Syatt Podcast ·

2026/07/19

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- How to lose 100lbs- When tracking calories goes too far- GLP1s, muscle loss, and bone density- Myths about stress and weight gain- My specialized pull-up program- Building muscle without counting calories- Conor McGregor vs Max Holloway- JFK

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02:42:33

Training Like an Athlete, Cluster Sets, Contrast...

The Jordan Syatt Podcast ·

2026/07/15

In today's podcast I speak with Luka Hocevar and we discuss:- How regular people can train like an athlete- Cluster sets for strength and muscle growth- Contrast training for speed, strength and power- Training professional athletes vs regular people- The philosophy of coaching- And more…Luka's IG ► https://www.instagram.com/lukahocevar/Luka's YouTube ► https://www.youtube.com/@Luka-HocevarLukas's Podcast ►

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01:04:20

Building an Insanely Strong Deadlift, Toxic Fitness...

The Jordan Syatt Podcast ·

2026/07/12

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- Building an insanely strong deadlift- How to hit a personal record right now (immediately)- Toxic fitness culture- Prioritizing health and enjoyment- Optimizing lean muscle in your 40s- Unpopular muscle building facts- Weight loss plateaus- And

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01:32:34

Female Anatomy Push-Ups, Strength Training for...

The Jordan Syatt Podcast ·

2026/07/08

In today's podcast episode, I answer listener questions with my videographer, Mitch Lazorko, and we discuss:- The right push-up technique for women- The best strength training exercises for runners- Debating holocaust deniers- If you had abusive parents- The truth about starvation mode- Deadlift specialization workouts- And more...Get My Free Calorie Calculator Here ► http://bit.ly/freecaloriecalcGet 10% off at Marek Health ► https://marekhealth.com/syattHow to Be a Personal Trainer Podcast ►

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01:06:03

Building Real-World "Awkward Strength," Creating a...

The Jordan Syatt Podcast ·

2026/07/05

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- Building real-world "awkward strength"- Training with a "Type-A" personality- Creating a balanced workout program- How to use "goal-stacking" to accomplish more- What I really think about 75 Hard- Walking away from

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01:57:31

The Science of Addicting Foods, GLP-1 Debate, You Are...

The Jordan Syatt Podcast ·

2026/07/01

In today's podcast, I speak with Aram Grigorian and we discuss:- What makes processed foods addictive?- A friendly (but serious) GLP-1 debate- Humans are not fragile (stop acting like you are)- Anxiety peeing and pooping in public- Cardio to improve your blood pressure- Menopause myths and fallacies- And more…Get My Free Calorie Calculator Here ► http://bit.ly/freecaloriecalcGet 10% off at Marek Health ► https://marekhealth.com/syattHow to Be a Personal Trainer Podcast ►

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01:18:24

Did I Just Win The Lottery!? Maintenance Diet Breaks,...

The Jordan Syatt Podcast ·

2026/06/28

Sign up for my FREE mobility webinar: https://linktw.in/rgxcfQCheck out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- When you should do a maintenance break- How to know when you are in maintenance- My greatest analogy of all time- High blood pressure- Recovery from injury after 30- Strength for runners-

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01:41:57

Perinatal Workouts and Nutrition: Everything You Need...

The Jordan Syatt Podcast ·

2026/06/24

In today's podcast I speak with Sheridan Skye and we discuss:- Strength training for pregnant women- Postnatal strength training- How many calories to eat when breastfeeding- How many calories to eat during pregnancy- Overcoming incontinence- Motherhood advice - And more…Get My Free Calorie Calculator Here ► http://bit.ly/freecaloriecalcGet 10% off at Marek Health ► https://marekhealth.com/syattHow to Be a Personal Trainer Podcast ► https://bit.ly/48kp3GUSheridan's IG ►

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01:11:17

Bulgarian Split Squat Science, Fat Loss for Busy...

The Jordan Syatt Podcast ·

2026/06/21

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- GLP-1 struggles- Dosage and coming off of GLP-1's- Fat loss for busy people- Losing weight or gaining muscle (which comes first?)- Is sodium a problem in frozen meals?- Clear communication in relationships- Bulgarian split squat science-

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01:34:50

1 Palestinian and 1 Israeli Explore The Road to Peace

The Jordan Syatt Podcast ·

2026/06/17

In today’s podcast I speak with Israeli and Palestinian peace activists, Maoz Inon and Aziz Abu Sarah.Maoz is an Israeli whose parents were killed by Hamas on Oct 7.Aziz is a Palestinian whose brother was killed by Israeli soldiers.These two men work together to spread and create a message of peace and understanding so, hopefully, one day soon we can bring an end to this conflict.Get 10% off at Marek Health ► https://marekhealth.com/syattHow to Be a Personal Trainer Podcast ►

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01:12:29

How to Stop Binge Eating, How to Look Like You Lift...

The Jordan Syatt Podcast ·

2026/06/14

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- How to stop binge eating- How to workout so you look like you lift- Getting lean vs building strength and muscle- Explosive training vs momentum- Kettlebell swings, push presses, and kipping pull ups- Upper body plyometrics and bone density-

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01:06:10

The Perfect Posture Program, How Heavy Do You Need to...

The Jordan Syatt Podcast ·

2026/06/07

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- The perfect posture program- My new baby girl- Strength training for beginners- Should you train with your spouse?- Clean eating de-bunked- 75 Hard and training frequency- How heavy do you need to lift?- Strength training variations- Jim

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02:15:06

Becoming an Iron Maiden, Self Defense for Women,...

The Jordan Syatt Podcast ·

2026/06/03

In today’s podcast I speak with the incredible Paloma Pilar and we discuss:- How she trained to do a weighted pull-up (with 53 extra pounds)- ⁠Dealing with the grief of losing a friend who took her own life - ⁠Starting jiu jitsu as a woman- ⁠How she found her faith- ⁠And more…Get 10% off at Marek Health ► https://marekhealth.com/syattHow to Be a Personal Trainer Podcast ► https://bit.ly/48kp3GUPaloma's IG ► https://www.instagram.com/palomastrength/

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01:59:13

Best Workouts for Busy People, Strength Training...

The Jordan Syatt Podcast ·

2026/05/27

Get 10% off at Marek Health ► https://marekhealth.com/syattIn today’s podcast episode I speak with Marshall Roy (IG: @MarshallRoy) and we discuss:- The best workouts for busy people- Effective strength training after 40 years old- Bodybuilding vs Powerlifting- How to design your own workout program- Designing smart supersets- Debating toxic masculinity - And more…How to Be a Personal Trainer Podcast ► https://bit.ly/48kp3GUMarshall's IG ► https://www.instagram.com/marshallroy/Marshall's

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01:22:27

Heart Rate Recovery, First Responder Training,...

The Jordan Syatt Podcast ·

2026/05/24

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- Heart rate recovery as a marker of health- First responder training- Weighted vest workouts- Neck training implements and mobility- When it's important to track carbs- Walking pads and pregnancy weight- Under desk bike pedals- Fat loss snacks-

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01:29:19

True Life: I Inherited a Hoarded House with Madison...

The Jordan Syatt Podcast ·

2026/05/20

In today’s podcast I speak with the incredible Madison Lovelle.Madison inherited a “hoarded house” from her father who was a severe hoarder. We discuss her relationship with her father, what growing up in a hoarder's house was like, how his hoarding developed, how she’s dealt with inheriting his home, how she’s been able to clean it out, and more.Get 10% off at Marek Health ► https://marekhealth.com/syattHow to Be a Personal Trainer Podcast ► https://bit.ly/48kp3GUMadison's IG ►

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01:26:51

Minimum Mobility Standards: How Flexible Do You Need...

The Jordan Syatt Podcast ·

2026/05/17

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze with my podcast producer, Tony, and have an in-depth conversation about mobility. We discuss:- Minimum standards for mobility- Advanced standards for mobility- How to start mobility training- What the strength training industry misunderstands about mobility- Why ankle mobility could improve your posture in a squat- The difference

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01:30:07

Eating High Calorie Foods WITHOUT Anxiety, EMOM...

The Jordan Syatt Podcast ·

2026/05/13

In this episode of The Jordan Syatt Podcast, I chat with my podcast producer, Tony Fowler, and we discuss:- Eating high calorie foods WITHOUT anxiety- EMOM workouts (the truth)- 75 Hard (good or bad?)- Exercising while traveling- And more…I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight

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01:05:39

Why You Keep Failing Your Diet, Inappropriate...

The Jordan Syatt Podcast ·

2026/05/10

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- Inappropriate comments at the gym- I broke my leg (now what?)- Why mobility is so important for strength- Why you keep failing your diet- Calorie calculators and rapid fat loss- Nutrition to support healing broken bones and injuries- Training for

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01:14:51

HUGE ANNOUNCEMENT (DO NOT MISS THIS)

The Jordan Syatt Podcast ·

2026/05/06

Join The Inner Circle for 30% Off Using Code MOSSAD30 ► www.sfinnercircle.comIn this episode of The Jordan Syatt Podcast, I do an open Q&A answering listener questions and we discuss:- Why You Gain Weight After Exercising- How to Incorporate Plyometrics into Your Workouts- Overcoming Hunger During Fat Loss- When to Stop Losing Weight- Perfect Technique is Overrated- Animal vs. Plant Protein- Fixing Your Squat Depth (Getting Deep!)- And more...I hope you enjoy this episode and, if you do, please

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