The Jordan Syatt Podcast

01:00:32

Honoring a Hero, The Best Types of Cardio, Fitness...

The Jordan Syatt Podcast ·

2026/10/04

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- Honoring a hero- The best types of cardio- My favorite (and least favorite) cardio machines- Alternatives to walks- Celiac struggles- How to help your partner with their fitness goals- The number 1 goal of a fitness coach- How to find a good coach-

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01:45:51

Strong, Lean, and Confident - Patti's Story

The Jordan Syatt Podcast ·

2026/09/30

Patti Pickrel is a certified nutrition and fitness coach who helps people achieve sustainable fat loss while building a healthier relationship with food, exercise, and their bodies.In this episode I speak with Patti Pickrel and we discuss:- How to transition from fat loss to maintenance - ⁠Her biggest nutrition and training mistakes- ⁠Her journey from 0 to 10 Pull-Ups- ⁠Gaining confidence through strength training- ⁠And moreJordan and Patti's First Podcast ►

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01:09:29

Cliffhanger Dead Hangs, CrossFit vs 75 Hard, Advanced...

The Jordan Syatt Podcast ·

2026/09/27

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- How often should you workout?- Cardio before or after strength training- Advanced mobility training- Cliffhanger dead hangs- An Inner Circle deep dive- My cardio routine- Splits training phases, regressions, and switching techniques- Unexpected

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01:05:47

Beating Breast Cancer with Alison Haislip

The Jordan Syatt Podcast ·

2026/09/23

Alison Haislip is an actress and television host known for The Pitt, Attack of the Show! and American Ninja Warrior, and the host of Big C Energy, a podcast featuring candid and humorous conversations about life with and after cancer.In this episode I speak with Alison Haislip and we discuss:- How she found out she had breast cancer- The surprisingly hardest parts of a cancer diagnosis - The best way to help someone you love who was diagnosed with cancer- What chemo is really like- Exercising after

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01:25:01

An Explosive Mess, Obsessive Compulsive Dieting,...

The Jordan Syatt Podcast ·

2026/09/20

Lull Mattress Discount Code: JSYATTGet a discount on a Lull Mattress here: ⁠http://lull.com/jsyatt⁠Get the mattress I have: http://lull.com/syattlpmCheck out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- Obsessive compulsive dieting- How frequently you should get DEXA scans- GLP1s and binge eating- GLP1s

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02:17:00

The Dark Side of Bodybuilding, Fixing Anterior Pelvic...

The Jordan Syatt Podcast ·

2026/09/16

Eugene Teo is a fitness coach, former competitive bodybuilder, and founder of Ganbaru Method, known for his approach to building muscle, strength, mobility, and athleticism through intelligent, well-rounded training.In this episode I speak with Eugene Teo and we discuss:- The realities of bodybuilding (and why Eugene quit)- Powerlifting training- How to become more athletic- Unpopular truths about fat loss- Jump training- Fixing anterior pelvic tilt- And more…Get My Free Calorie Calculator Here ►

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01:36:57

Start Here: How to Get Healthy

The Jordan Syatt Podcast ·

2026/09/13

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze with my podcast producer, Tony, and have an in-depth "start here" conversation discussing everything you need to know to get healthy.We discuss:- The best strength program for beginners- How heavy do you need to lift?- How to learn proper technique- The easiest way to improve your diet- Supplements for beginners- The

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02:05:53

Fat Loss Made Easy, Peptide Myths vs Facts, Calorie...

The Jordan Syatt Podcast ·

2026/09/02

Aram Grigorian is a nutrition and fitness coach, founder of 4 Weeks 2 the Beach, and host of the Real Coaches Summit, known for his evidence-based, no-nonsense approach to sustainable fat loss and behavior change.In this episode I speak with Aram Grigorian and we discuss:- How to Make Fat Loss Ridiculously Easy- ⁠Calorie Cycling 101- ⁠Peptide Myths vs Facts- ⁠How to Maintain Weight Loss- The Best Meal Prep Service- ⁠Do 95% of Diets Fail?- ⁠And more…Aram's IG ►

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01:13:29

Energy Drinks (The Truth), Working Out When Life...

The Jordan Syatt Podcast ·

2026/08/30

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- The science (and truth) about energy drinks- Comparing energy drink ingredients- How much caffeine is too much?- Caffeine, anxiety, and dependency- Taurine, ginseng, l-carnitine, and l-theanine- The best fitness trackers (and what to look for in

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01:47:00

167 Pounds Down: Brittany's Story

The Jordan Syatt Podcast ·

2026/08/26

Brittany Williams is a bestselling cookbook author, healthy recipe creator, and weight loss advocate who lost over 167 pounds and has helped millions make healthy eating simple and sustainable.In this episode we discuss:- How she lost 167 pounds- ⁠How she recovered from severe food addiction- ⁠How growing up in an abusive home formed her relationship with food- Quick and easy fat loss meals that actually taste amazing- ⁠Fat loss meals on a budget- ⁠One social media post that changed her life

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01:11:19

300 Pounds and Struggling with Motivation

The Jordan Syatt Podcast ·

2026/08/23

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- Lacking motivation with a lot of weight to lose- Are boxing classes good exercise?- When to talk to a doctor about GLP1s- Using short-term challenges to stack wins- Barbell weights and types of barbells- My favorite specialty bar- Offsetting

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01:25:06

Improving Cognitive Health, Reducing Dementia Risk,...

The Jordan Syatt Podcast ·

2026/08/19

Steven Campbell, MD, is a board-certified physician specializing in health optimization, hormone health, and longevity, helping patients improve performance, energy, and long-term wellness through evidence-based medicine.In this episode we discuss:- How to improve cognitive health and reduce your risk of dementia- Hormone Replacement Therapy for Women and Men- The state of the medical and insurance system- The most important blood markers for health and longevity- And more…Use Discount Code

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01:11:57

How to Get Perfect Posture, Eliminating Postural...

The Jordan Syatt Podcast ·

2026/08/16

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- How to get perfect posture- Eliminating postural pain- Handstand training for beginners- Strength training with a knee injury- Becoming courageous- Using bands for physical therapy- Mobility, stress, and feeling young- Learning how to juggle- And

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01:22:51

Running for Weight Lifters, Maintaining a Low Body...

The Jordan Syatt Podcast ·

2026/08/12

Derek Stanley is an online fitness coach and nutrition expert who helps people achieve sustainable fat loss, improve their health, and build lasting confidence through evidence-based coaching.In this episode I speak with Derek Stanley and we discuss: - How to incorporate running into your strength program- ⁠Running strategies for beginners- ⁠How to maintain a low body fat year round- ⁠What the fitness industry will look like in 3-5 years- ⁠Getting vasectomies- ⁠And more…Get My Free Calorie

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01:14:08

How to Breathe When Lifting Weights, Losing 20+...

The Jordan Syatt Podcast ·

2026/08/09

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- Weight loss without counting calories- Recovering from diet culture growing up- Losing 20+ pounds as a busy parent- Having to "restart" your gym routine- Execution vs outcome- How to breathe when lifting weights- Why I love strongman

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02:01:20

The Science of HRV, VO2 Max, and Cardiovascular Health

The Jordan Syatt Podcast ·

2026/08/05

In this episode I speak with Joel Jamieson and we discuss:- The science of heart rate variability (HRV) training- How to improve your VO2 Max as quickly as possible- How to prevent a heart attack and stroke- The best recovery methods - And moreGet My Free Calorie Calculator Here ► http://bit.ly/freecaloriecalcGet 10% off at Marek Health ► https://marekhealth.com/syattHow to Be a Personal Trainer Podcast ► https://bit.ly/48kp3GUSign up for my email list ► http://bit.ly/jordansyattlistGet My Diet

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01:06:27

The Best Workout Split, Overcoming Boredom in...

The Jordan Syatt Podcast ·

2026/08/02

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- The best workout split- Overcoming boredom in training- Wrist strength- HRV and recovery- The RPE sweet spot- What age can kids start lifting weights- How to choose your weighted vest size- No naps with 3 under 3 - The brutal honesty of children-

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01:24:30

The Truth About Native American History and The...

The Jordan Syatt Podcast ·

2026/07/29

In this episode I speak with David Silverman and we discuss:- The truth about what Indian life was like before the colonists arrived- How race and religion impacted colonist and Indian relations- Did The United States commit a genocide against the Indians?- A historians perspective on the future of AmericaGet My Free Calorie Calculator Here ► http://bit.ly/freecaloriecalcGet 10% off at Marek Health ► https://marekhealth.com/syattHow to Be a Personal Trainer Podcast ► https://bit.ly/48kp3GUSign up

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01:19:42

The Science of Motivation and Behavioral Psychology

The Jordan Syatt Podcast ·

2026/07/26

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze with my podcast producer, Tony, and have an in-depth conversation about motivation. We discuss:- My model for understanding how motivation actually works- Motivation vs. Discipline vs. Willpower- One of the biggest coaching mistakes I ever made- How motivate yourself vs how to motivate others- The truth about "self

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02:02:32

US Military Intelligence Analyst On Bots, AI, Israel,...

The Jordan Syatt Podcast ·

2026/07/22

In this episode I speak with Travis Hawley and we discuss:- How AI is impacting your safety and cybersecurity - US Military intelligence - Foreign influence on propaganda within The USA- How to identify bots on social media- And more…Get My Free Calorie Calculator Here ► http://bit.ly/freecaloriecalcGet 10% off at Marek Health ► https://marekhealth.com/syattHow to Be a Personal Trainer Podcast ► https://bit.ly/48kp3GUSign up for my email list ► http://bit.ly/jordansyattlistGet My Diet & Workout

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