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PODCAST

The Home Trails Podcast

Ultrarunning Sam brings you the best of British and global trail and ultra running.Official Podcast in residence for the Winter Spine Race 2025, The LAP 2025 and 13 VALLEYS 2025

sports running

All Episodes

67:41

Summer Spine 2025 | Full Spine and Sprint Preview

The Home Trails Podcast ·

2025/06/13

Get in touch with Ultrarunning Sam here ⬅️ Episode 2 of 2 Podcast regular Jon Shield and and newbie Louise Goddard come onto the podcast to talk about their upcoming races this weekend. Jon returns to put the full Spine to bed after his DNF last year with a stomach bug. We find out how his recent training and racing has gone. We talk about his feet during his recent race at Cape Wrath and his he's preparing for more foot carnage at this years race! Louise, who made a brief appearance on...

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68:55

Summer Spine 2025 | Challenger South Preview

The Home Trails Podcast ·

2025/06/13

Get in touch with Ultrarunning Sam here ⬅️ Episode 1 of 2. Julian Ayres and Chris Andrade return to the podcast to talk about Challenger South starting this Saturday morning. We catch up on what they've been up to since we last spoke to them. We find out their reasons for doing this race with the choice 5 races on offer now, with the addition of Sprint North. We dive into their preparation leading up to this race and how they plan to attack the route. Episode 2 on the way...... HT @ultrarunni...

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71:13

ULTRA WOMEN The Book, with Lily Canter & Emma Wilkinson

The Home Trails Podcast ·

2025/06/05

Get in touch with Ultrarunning Sam here ⬅️ In this episode I speak to authors Lily Canter and Emma Wilkinson. Last month the duo launched their book ULTRA WOMEN, a book all about the history of women's endurance throughout the years. This book reveals the sometimes hidden history of women's sporting achievements and paints the picture of the opposition that women have faced over the years. The book tells the stories of multiple women that have gone above and beyond what has been expecte...

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56:23

Keith Wigley | 3rd at UTS 100k and the Elite Trail Team

The Home Trails Podcast ·

2025/05/31

Get in touch with Ultrarunning Sam here ⬅️ In this episode of the podcast I speak to Keith Wigley about his 3rd place at UTS 100k. Keith has patiently worked his way up to a performance that put him firmly on the podium along side running veterans, Jon Albon and Mathieu Blanchard! Keith talks about how his training has improved with the guidance of the Elite Trail Running Team and how he now has his sights set on Worlds in September. Keith is a very down to earth runner who is hap...

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65:36

Mike McMononagle | @shitinthewoods at UTS

The Home Trails Podcast ·

2025/05/29

Get in touch with Ultrarunning Sam here ⬅️ In this episode of the @hometrails_ podcast we speak to Mike McMonagle, aka @shitinthewoods We ask Mike the Superhero question and find out that his reputation as the ‘fast media guy’ is well earned. Recently, Mike made the trip from Salt Lake City to North Wales to take part in Ultra Trail Snowdonia. We ask Mike why he took on one of Europe’s toughest ultramarathons. We find out how he trained for the unique terrain and his experience as...

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65:50

Charlotte Fisher | 3rd place at UTS

The Home Trails Podcast ·

2025/05/22

Get in touch with Ultrarunning Sam here ⬅️ Charlotte returns to the Home Trails podcast for another catch up. This time its to talk about her awesome performance at UTS over the past weekend. Last year Charlotte was sick going into the race and although she gritted it out to finish, she felt like she had more to give at this iconic by UTMB race. We talk about what went right, what went wrong and how she got into beast mode tho finish the race sting and in 3rd place! It's always great to ca...

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43:17

Tom Joly | 3rd at UTS

The Home Trails Podcast ·

2025/05/20

Get in touch with Ultrarunning Sam here ⬅️ Tom returns to the Home Trails podcast! We talk about his 3rd place at the UTS 100 miler at the past weekend. We dive into his training and racing leading up to his podium success and we discuss the changes he's made to bring him back to his former racing form. One of which is upping his iron intake to raise his ferritin levels and help him to regain his strength and recovery prowess! We talk about his race calendar for the year and how this performa...

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98:39

Podcast in residence at The LAP 2025!

The Home Trails Podcast ·

2025/05/14

Get in touch with Ultrarunning Sam here ⬅️ Home Trails were the official Podcast in residence at The LAP 2025! This is a long episode but it has 3 distinct parts. So if you were interviewed by me over the weekend then it should be fairly easy to find yourself if you want to skip some parts. In the first section I speak to everyone in the queue for registration on Friday night. So if you were one of the unlucky ones to smile at me and then receive an interview, then it will be in the first 30 ...

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76:08

Rebecca Hormann | GB ULTRAS Pennine Barrier 50 Winner

The Home Trails Podcast ·

2025/05/08

Get in touch with Ultrarunning Sam here ⬅️ In this episode of the Home Trails Podcast, I speak to Rebecca Hormann. Last week, Rebecca stormed to victory at the GB ULTRAS Pennine Barrier 50 in 8:45:58, to not only win, but take 4th place overall Rebecca is well traveled and holds multiple passports due to her heritage. She grew up in America, then moved to Spain for her soccer career (football), then moved to Malaysia, followed by Northern Ireland, Switzerland and finally good old Blighty! Dur...

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72:25

Davy Newell | The LAP 2025 Preview

The Home Trails Podcast ·

2025/05/02

Get in touch with Ultrarunning Sam here ⬅️ In this episode I speak to the ball of energy and enthusiasm that is Davy Newell! Since 2019 Davy has been putting on The LAP in the Lake District, a 47 mile ultramarathon around lake Windermere. Davy has gradually scaled up the race since its first inception before the pandemic, turning it into one of the UK's most recognised and iconic ultras in the Lakes. This year Davy has stepped up his media presence and next week I will be the official podcast...

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62:36

Scott Jenkins | The Arizona Monster 300

The Home Trails Podcast ·

2025/04/27

Get in touch with Ultrarunning Sam here ⬅️ In this episode I speak to returning guest, Scott Jenkins. Scott was last on the show in 2024, when he became the first Brit to complete the Gland Slam of 200's in the US. Since then Scott has moved from the the UK to New Jersey in the States. This gives him access to some of his favourite long course ultramarathons, including his latest race, The Arizona Monster 300! Which as you've guest, is a 300 mile epic ultra across the desert put on by Destina...

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47:15

ULTRA NEWS | Northern Traverse, WSER, Unbreakable 2,...

The Home Trails Podcast ·

2025/04/09

Get in touch with Ultrarunning Sam here ⬅️ This is a solo news episode. I opine on Northern Traverse results, who's going to Western States, the controversies surrounding Destination Trails race, The Monster 300 and what's being said about it on social media and Reddit. I also chat about my recent race at Ranger Ultras PB137 and and how I rolled my ankle 3 times, threw up 4 times, but still managed to hold onto 2nd place! URS

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66:30

Luke Grenfell-Shaw | From terminal cancer to ultra...

The Home Trails Podcast ·

2025/04/02

Get in touch with Ultrarunning Sam here ⬅️ This episode is an emotional one, so be prepared! Luke talks about the moment as a 24 year old, that he now says was the end of everything he ever knew to be right with the world. The moment he was diagnosed with terminal cancer. Having ignored a nagging pain in his shoulder for nearly 6 months, he finally went to the doctors and found that he had a tumour the size of a mango under his shoulder blade, as well as multiple metastasis in his lungs. Ra...

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47:39

Fiona Pascall | Chianti Ultratrail and Golden Ticket...

The Home Trails Podcast ·

2025/03/28

Get in touch with Ultrarunning Sam here ⬅️ In this podcast we speak to returning guest Fiona Pascall. Fi is back for a third time to talk about her recent success at Chianti by UTMB. Fi beat some of the best international ultra runners to win the race and secure her golden ticket to the big dance in Auburn for Western States this June. Although she is undecided about wether to take the ticket to WSER, we all know its probably to most likely outcome as even she admits that it could be a once i...

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31:51

ULTRA NEWS | Barkley Marathons 2025 & Chianti by UTMB...

The Home Trails Podcast ·

2025/03/20

Get in touch with Ultrarunning Sam here ⬅️ Instagram Live with Robin the Running Accountant! We dive into all the action from Barkley Marathons and we chat about what might go down at Chianti by UTMB this coming weekend!

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73:07

Simon Dicks | Running Technique For Ultramarathon...

The Home Trails Podcast ·

2025/03/20

Get in touch with Ultrarunning Sam here ⬅️ In this episode I speak to Dicksy, AKA Simon Dicks. Simon is a very humble, but also a very accomplished ultra runner. Whose won races in opposite environments. From the jungle and desert, to the snow and ice. I caught up with him at the end of this years winter Spine Race and we booked to talk about all things Spine Race......But we couldn't make it work until now. So although we do talk about Britain's Most Brutal race, we mainly talk ...

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68:47

Stu Westfield - Pennine Bridleway VS Pennine Way

The Home Trails Podcast ·

2025/03/08

Get in touch with Ultrarunning Sam here ⬅️ In this episode I speak to returning guest Stu Westfield from Ranger Ultras. Ranger Ultras hold a special place for me and my racing career, with the PB57 being my first race win back in 2019. So this conversation is a catch up with Stu and a chat about what we've both been up to over the years since we last sat down for chat. Stu's races really are representative of what local grassroots ultramarathon's are all about. Low prices, maximum fun ...

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88:26

The Key Cobbler | Shoe Repairs and Sustainability

The Home Trails Podcast ·

2025/03/05

Get in touch with Ultrarunning Sam here ⬅️ If you're a shoe geek, you won't want to miss this one! Chris, AKA The Key Cobbler, has shot to social media fame with his instagram reels showing his skills as a cobbler, based in Kendal in the Lake District. Returning running shoes back to their former glory, he has quickly gained a reputation for being the go-to guy for anything shoe repair. But it's not just his repair skills that he's in demand for. He's also gained a reputation for modif...

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54:52

BONUS EPISODE - Kim Collison | CONFIDENCE - HOME...

The Home Trails Podcast ·

2025/03/03

Get in touch with Ultrarunning Sam here ⬅️ Audio taken from the documentary on YouTube https://youtu.be/G0C8ACMuayE?si=TQisjHbHhj9Zu7Gw Welcome to HOME TRAILS episode 3. This time I interview Kim Collison about his return to this years Spine Race, to take the win on his 4th attempt! When his critics said it couldn't be done in the way he approached it, Kim silenced every one of them by winning the race in the way he always intended. From the front, pushing all the way! For the TRAIL...

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68:44

Danny Stokes | TrailFam

The Home Trails Podcast ·

2025/02/20

Get in touch with Ultrarunning Sam here ⬅️ In this episode I speak to Danny Stokes from TrailFam. TrailFam is a charity that Danny set up after seeing the kids at his school suffer because they didn't have access to green spaces during the pandemic. TrailFam provides access to nature and the outdoors through the sport of trail running. They're programs are designed to inspire, motivate, and empower young people. TrailFam is on a journey to transform the lives of young people across the UK.&nb...

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170 results

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