Home Trails Podcast

66:44

DANI MACGILL | District BYU Winner!

Home Trails Podcast ·

2026/10/06

Message Home Trails here - include an email or name for a response ⬅️ Dani has made her presence known in ultra running in the UK. After getting into trail running during the pandemic by jogging with her dog on walks, she soon realised how much she enjoyed running and signed up to a 10k. Then she dipped her toes into marathon running and eventually that led her to ultras. Being in her own words “highly competitive” she decided that coming top 5 in an ultra wasn’t enough, she wanted to win the...

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68:08

FLEUR CUSHMAN | Is the CurraNZ hype for real?

Home Trails Podcast ·

2026/10/02

Message Home Trails here - include an email or name for a response ⬅️ This week we speak to Fleur Cushman from CurraNZ, the New Zealand black current supplement that's making waves in the ultra community. This podcast is very science based so be prepared to either taker notes or save the transcript to refer to afterwards. I first heard about the product from Kim Collison and Josh wade (among others) a few years back while the product was new to the Ultra and trail scene. Over the past 12 year...

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72:16

TOMMY PRICE | From dying on a recce, to completing...

Home Trails Podcast ·

2026/09/21

Message Home Trails here - include an email or name for a response ⬅️ On the Home Trails Podcast this week, I speak to Tommy Price, the ultimate comeback kid! During a winter Bob recce, Tommy encountered severe weather that quickly made him hypothermic. His mate Max, unable to move Tommy back down the mountain had to make the decision to wrap him in a bivvy bag and go for help. Shortly after, Tommy crawled out of the bag and suffered cardiac arrest while his body temperature plummeted to just...

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88:23

COACHES CORNER | Coach Woza returns to talk about his...

Home Trails Podcast ·

2026/09/12

Message Home Trails here - include an email or name for a response ⬅️ Warren returns to the podcast to talk about the latest coaching insights and his trip to Chamonix for UTMB. Woza had front row seats to watch the action from downtown Chamonix, So we do our best to talk through the highs and the lows of the greatest show on earth. We talk about the Brits who did well and the ones that either came up short, or even suffered at the hands of the infamous Chamonix bug! We then dive into s...

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47:58

LUCY GOSSAGE | New Pennine Way Record!

Home Trails Podcast ·

2026/09/10

Message Home Trails here - include an email or name for a response ⬅️ Lucy returns to the Home Trails Podcast to talk about her new Pennine Way record! After a previous attempt to complete as a self supported record attempt, Lucy returned to finish the job......and finish it she did! Knocking 2 hours off Anna Troup's previous record. Lucy talks about her recovery, which involves going back to work (seriously), swollen legs and zero alcohol beers! She plans to head up to the LAP tomorrow...

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56:21

LOUISE BROOKWELL | 1st Overall at Ring Of Fire 130

Home Trails Podcast ·

2026/09/09

Message Home Trails here - include an email or name for a response ⬅️ This episode is a celebration of women's ultra-running this week! We recap the new FKT on the Pennine Way by Lucy Gossage of 70 hours 47 minutes and 15 seconds! We discuss Rasselbock BYU winner Becky Atkinson and the fact that the final 3 runners were all women, which included our very own Home Trailer - Hayley Wilson who provided the assist. Megan Eckert finishes Hungary's EMU 6 day race, running an impressive 636.5 miles ...

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45:46

LUKE GRENFELL-SHAW | 4th place at CCC

Home Trails Podcast ·

2026/09/05

Message Home Trails here - include an email or name for a response ⬅️ Luke returns to the podcast to talk about his recent 4th place at the UTMB World Finals in Chamonix in the CCC race. Before we dive into his awesome performance in the 100k race, we catch up on what he's been up to since we last spoke, which was in April of 2025! He speaks about him finishing his Bristol to Bejing cycle for charity, the ensuing film tour that took over his life for a while and his racing in between. Luke ta...

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38:48

Charlotte Fisher | Pre-UTMB Interview

Home Trails Podcast ·

2026/08/26

Message Home Trails here - include an email or name for a response ⬅️ Charlotte returns for a chat about UTMB. We talk about this being Charlotte's debut at the big loop and how she feels going into race week. We talk about her time at the Hoka training camp in Chamonix and how she missed the start of the craziness beginning in the town to return to the Isle of Wight to be at home. We talk about the pressure that she does/doesn't feel is on her for her first attempt at the race and how overal...

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63:13

UTMB Week - Preview!

Home Trails Podcast ·

2026/08/24

Message Home Trails here - include an email or name for a response ⬅️ It's UTMB week! So I sit down with Louise, one of the Home Trailers to discuss. Louise is no stranger to UTMB and big ticket races, so she comes on to giver her perspective as a previous racer over in Chamonix and to give us the low down on the women's races. We chat about the race schedule for the week, what the races are like and obviously the contenders for the podiums from the women's and mens elite fields. We also chat...

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51:00

RY WEBB | Lakeland 50 Winner, Surfboard maker, Pizza...

Home Trails Podcast ·

2026/08/08

Message Home Trails here - include an email or name for a response ⬅️ On this episode of HT I speak to Ry Webb. Ry was somewhat of an enigma to me and I freely admitted that I should know more about him. Having quietly been doing his thing for many years, Ry isn't big on social media and prefers to race and not create too much fanfare. But, his results speak for him. In 2021 he won and set the course record on the Centurion NDW50. He won the WD200 in 2023 and was 2nd at Lakeland 100 last year...

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66:27

COACHES CORNER | Woza joins to talk about lactate...

Home Trails Podcast ·

2026/08/04

Message Home Trails here - include an email or name for a response ⬅️ Coaches Corner episode with Coach Woza! Warren joins us to talk all things coaching related. From the ongoing peptide issue, to the new kid on the block Lactate, being used in the form of gels by the peloton already, which should give you an idea of how new this is given that hardly anyone has even heard about them! We also talk about accidental fasted running and Woza answers questions from the Home Trails WhatsApp c...

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55:38

ANNA TROUP | Lakeland 100

Home Trails Podcast ·

2026/07/28

Message Home Trails here - include an email or name for a response ⬅️ Anna returns to the Home Trails Podcast! In this episode we speak about her lead up to LL100, which included a DNF at the Summer Spine Race last month, her stress fracture that was on its way out just in time for LL and how her nutrition strategy was actually the goal of this race. We talk about her learnings from the race including the steady pacing strategy that she employed to test out her race plans for TGC in September...

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58:48

Andrew Ferguson and Sam Calvert | ARC + Skyline...

Home Trails Podcast ·

2026/07/21

Message Home Trails here - include an email or name for a response ⬅️ In this episode of the podcast we have not one, but two guests! I'm joined by Andrew 'Ferg' Ferguson, race director at the ARC of Attrition and Sam Calvert, Event Director for UTMB in the UK. The ARC recently made some alterations to various aspects of its races, so Ferg has come on to answer some of your questions and speak about concerns from the trail running community. Sam speaks about the recent acquisition of th...

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65:05

IAN SHARMAN | The Art Of Ultrarunning - Book

Home Trails Podcast ·

2026/07/13

Message Home Trails here - include an email or name for a response ⬅️ In this episode Home Trails speaks to the UK/US ultra coach, Ian Sharman. Ian who hails from the UK originally, but now lives in Colorado has spent the last 20 years developing his own coaching philosophy that's grown with the booms of ultra running over that time. Ian's book is a who's who of running, featuring anecdotes from the legends of trail that he's had the privilege to not only coach, but to call his friends. The b...

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39:12

WRATH | Kris King from the Spine Race tells all!

Home Trails Podcast ·

2026/07/10

Message Home Trails here - include an email or name for a response ⬅️ EXCLUSIVE INTERVIEW with Kris King from the Spine about the new race on the Cape Wrath trail! The announcement yesterday was met with mixed responses from the trail running community. Kris comes on the podcast to answer the questions that we all have for the organisation. @ultrarunning_sam @hometrails_ http://www.youtube.com/@ultrarunningsam

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56:13

CHRIS COPE | Winning Spine Races as a type 1 diabetic

Home Trails Podcast ·

2026/07/08

Message Home Trails here - include an email or name for a response ⬅️ On this weeks podcast we speak to Chris Cope. Chris is a father, GP and type 1 diabetic that is on a roll of crushing Spine Race course records. He recently took nearly 90 minutes off the Challenger South CR, to add to his repertoire of stunning wins at the Spine, from Sprint South to the full summer race. After a difficult DNF in January on the full winter race, Chris was back for redemption at the summer race. In this epi...

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71:13

JENNY HARTLEY | Full Summer Spine Race Winner!

Home Trails Podcast ·

2026/06/30

Message Home Trails here - include an email or name for a response ⬅️ This time on the podcast we speak to the winner of the Summer Spine Race, Jenny Hartley. Jenny won the women's race and was 8th overall in the summer outing of Britain's Most Brutal Race! In this interview we dive into Jenny's superhero story, her experience going into the race and how she originally expected to run the Spine route the week before the race because she assumed she wouldn't get off the start list in tim...

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48:44

ANDY GLAZE | Smiling at the Spine - FULL unedited...

Home Trails Podcast ·

2026/06/27

Message Home Trails here - include an email or name for a response ⬅️ This is the full sit down interview I did with Andy before he did the full Summer Spine race. We talk about his approach to Britain's most brutal race and how his previous history with Cocodona 250 might help him make it 268 miles from Edale to Kirk Yetholm! We talk kit, bogs and how his social media presence might affect the race and the international eyeballs on it now. Andy is a great guy and he's always welcome back at ...

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60:09

SAMUEL HILL | Spine Sprint South 2nd Place

Home Trails Podcast ·

2026/06/25

Message Home Trails here - include an email or name for a response ⬅️ With guest host Charlotte Fisher! Sam returns to the podcast as a guest this time....to talk about his second place finish at the Spine Race Sprint South! Sam talks to Charlotte about his running career highlight. How his training went, his preparation and execution of one of his all time best performances. He talks about the highs and the lows of his race and how he had to dig deep to keep 3rd place from catching him in th...

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22:04

SUMMER SPINE | Preview - Short and Sweet!

Home Trails Podcast ·

2026/06/12

Message Home Trails here - include an email or name for a response ⬅️ In this episode I go solo to have a quick catch up about this years races. I talk about the contenders for each race, the dark horses and obviously discuss my upcoming mini documentary about Andy Glaze, who is running the full summer race. I also chat about my race this weekend doing the Sprint South and plans for the podcast for the next few weeks. HT @ultrarunning_sam @hometrails_ http://www.youtube.com/@ultrarunningsam

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