Express Yourself Black Man

105:36

Ep. 159: Black Dads Get Postpartum Depression Too...

Express Yourself Black Man ·

2026/06/22

In XYBM 159, we sit down with Nathan Evans, speaker and founder of Get to Worthy, for one of the most emotionally raw conversations in the show’s history. Nathan opens up about the passing of his son, navigating paternal grief while still showing up as a husband, father, and public speaker — and the postnatal depression that followed the birth of his newest son.He breaks down what high-functioning depression looks like in men, why the “no snitching” code extends into a man’s own emotional life, and

en

8:13

XYBM Clips: Black fathers deserve more credit

Express Yourself Black Man ·

2026/06/17

If you want to listen to the full episode (XYBM 158) from this clip, search for the title: "Ep. 158: How Dads can Beat the Family Court System & Win their Child back with Alysha" — it was released on June 8, 2026.In XYBM 158, we sit down with Alysha Price, Author and CEO of The Price Dynamic — an organization based in Minneapolis, Minnesota that supports single, never-married, and co-parenting parents through the challenges of family dissolution. Alysha brings a rare female voice to the

en

6:27

XYBM Clips: This is why some men are miserable in...

Express Yourself Black Man ·

2026/06/16

If you want to listen to the full episode (XYBM 158) from this clip, search for the title: "Ep. 158: How Dads can Beat the Family Court System & Win their Child back with Alysha" — it was released on June 8, 2026.In XYBM 158, we sit down with Alysha Price, Author and CEO of The Price Dynamic — an organization based in Minneapolis, Minnesota that supports single, never-married, and co-parenting parents through the challenges of family dissolution. Alysha brings a rare female voice to the

en

8:55

BEST MOMENTS of Ep. 158 with Alysha Price

Express Yourself Black Man ·

2026/06/15

If you want to listen to the full episode (XYBM 158) from this clip, search for the title: "Ep. 158: How Dads can Beat the Family Court System & Win their Child back with Alysha" — it was released on June 8, 2026.In XYBM 158, we sit down with Alysha Price, Author and CEO of The Price Dynamic — an organization based in Minneapolis, Minnesota that supports single, never-married, and co-parenting parents through the challenges of family dissolution. Alysha brings a rare female voice to the

en

112:40

Ep. 158: How Dads can Beat the Family Court System &...

Express Yourself Black Man ·

2026/06/08

In XYBM 158, we sit down with Alysha Price, Author and CEO of The Price Dynamic — an organization based in Minneapolis, Minnesota that supports single, never-married, and co-parenting parents through the challenges of family dissolution. Alysha brings a rare female voice to the conversation about fathers’ rights, offering practical, legal, and emotional guidance to Black men navigating a court system that often feels stacked against them. From supervised visitation to the Recognition of

en

7:28

XYBM Clips: If every relationship ends the same…it...

Express Yourself Black Man ·

2026/06/03

If you want to listen to the full episode (XYBM 157) from this clip, search for the title: "Ep. 157: What Therapists see in Black Men Becoming Better Husbands & Fathers with Bashea" — it was released on May 25, 2026. In XYBM 157, we sit down with Bashea Williams, a Licensed Clinical Social Worker. Bashea breaks down what he sees most in his sessions with men — from emotional suppression rooted in traditional masculinity to the communication breakdowns that slowly damage relationships over time

en

8:58

XYBM Clips: Black therapist breaks down how social...

Express Yourself Black Man ·

2026/06/02

If you want to listen to the full episode (XYBM 157) from this clip, search for the title: "Ep. 157: What Therapists see in Black Men Becoming Better Husbands & Fathers with Bashea" — it was released on May 25, 2026. In XYBM 157, we sit down with Bashea Williams, a Licensed Clinical Social Worker. Bashea breaks down what he sees most in his sessions with men — from emotional suppression rooted in traditional masculinity to the communication breakdowns that slowly damage relationships over time

en

9:34

BEST MOMENTS of Ep. 157 with Bashea Williams

Express Yourself Black Man ·

2026/06/01

If you want to listen to the full episode (XYBM 157) from this clip, search for the title: "Ep. 157: What Therapists see in Black Men Becoming Better Husbands & Fathers with Bashea" — it was released on May 25, 2026. In XYBM 157, we sit down with Bashea Williams, a Licensed Clinical Social Worker. Bashea breaks down what he sees most in his sessions with men — from emotional suppression rooted in traditional masculinity to the communication breakdowns that slowly damage relationships over time

en

98:10

Ep. 157: What Therapists see in Black Men Becoming...

Express Yourself Black Man ·

2026/05/25

In XYBM 157, we sit down with Bashea Williams, a Licensed Clinical Social Worker. Bashea breaks down what he sees most in his sessions with men — from emotional suppression rooted in traditional masculinity to the communication breakdowns that slowly damage relationships over time. Drawing from couples therapy, personal experience, and clinical frameworks, he helps us better understand validation, mirroring, boundaries, and the impact childhood trauma can have on the way we love as adults. If

en

11:02

XYBM Clips: Black Therapist Explains Why Men Stop...

Express Yourself Black Man ·

2026/05/20

If you want to listen to the full episode (XYBM 156) from this clip, search for the title: "Ep. 156: How to Heal When Your Mind Is Working Against You with Rwenshaun" — it was released on May 11, 2026.In XYBM 156, we sit down with Rwenshaun Miller, a therapist who has lived on both sides of the therapy couch. He breaks down the real face of bipolar disorder — far beyond the mood-swing myths — through the lens of his own diagnosis at 19, three su-c-de attempts spanning seven years, and a battle with

en

9:01

XYBM Clips: Black man, be careful with this

Express Yourself Black Man ·

2026/05/19

If you want to listen to the full episode (XYBM 156) from this clip, search for the title: "Ep. 156: How to Heal When Your Mind Is Working Against You with Rwenshaun" — it was released on May 11, 2026.In XYBM 156, we sit down with Rwenshaun Miller, a therapist who has lived on both sides of the therapy couch. He breaks down the real face of bipolar disorder — far beyond the mood-swing myths — through the lens of his own diagnosis at 19, three su-c-de attempts spanning seven years, and a battle with

en

9:55

BEST MOMENTS of Ep. 156 with Rwenshaun

Express Yourself Black Man ·

2026/05/18

If you want to listen to the full episode (XYBM 156) from this clip, search for the title: "Ep. 156: How to Heal When Your Mind Is Working Against You with Rwenshaun" — it was released on May 11, 2026.In XYBM 156, we sit down with Rwenshaun Miller, a therapist who has lived on both sides of the therapy couch. He breaks down the real face of bipolar disorder — far beyond the mood-swing myths — through the lens of his own diagnosis at 19, three su-c-de attempts spanning seven years, and a battle with

en

92:06

Ep. 156: How to Heal When Your Mind Is Working...

Express Yourself Black Man ·

2026/05/11

In XYBM 156, we sit down with Rwenshaun Miller, a therapist who has lived on both sides of the therapy couch. He breaks down the real face of bipolar disorder — far beyond the mood-swing myths — through the lens of his own diagnosis at 19, three su-c-de attempts spanning seven years, and a battle with alcohol that nearly cost him everything, all while graduating from UNC on an academic scholarship and walking onto a Division I football and track team. This is a must-watch for anyone who has

en

8:02

XYBM Clips: God opened a bank account for you

Express Yourself Black Man ·

2026/05/06

If you want to listen to the full episode (XYBM 155) from this clip, search for the title: "Ep. 155: The Self-Love Black Men Were Never Taught with Marquis" — it was released on April 27, 2026.In XYBM 155, we sit down with Marquis Hill (Real MJ Hill), a 20-year-old motivational speaker, author, and youth mental health advocate. He explains the disruptive behavior of youth as a deep need for validation and a cry to simply be heard, often rooted in his own early struggles with comparison, the pain of

en

8:49

XYBM Clips: Black man, your son doesn’t need perfection

Express Yourself Black Man ·

2026/05/05

If you want to listen to the full episode (XYBM 155) from this clip, search for the title: "Ep. 155: The Self-Love Black Men Were Never Taught with Marquis" — it was released on April 27, 2026.In XYBM 155, we sit down with Marquis Hill (Real MJ Hill), a 20-year-old motivational speaker, author, and youth mental health advocate. He explains the disruptive behavior of youth as a deep need for validation and a cry to simply be heard, often rooted in his own early struggles with comparison, the pain of

en

82:18

Ep. 155: The Self-Love Black Men Were Never Taught...

Express Yourself Black Man ·

2026/04/27

In XYBM 155, we sit down with Marquis Hill (Real MJ Hill), a 20-year-old motivational speaker, author, and youth mental health advocate. He explains the disruptive behavior of youth as a deep need for validation and a cry to simply be heard, often rooted in his own early struggles with comparison, the pain of losing a close mentor to suicide, and the profound identity shift he experienced after a sudden heart diagnosis ended his basketball dreams. This is a must-watch for parents, millennials,

en

10:18

XYBM Clips: A lot of Black men struggle to accept...

Express Yourself Black Man ·

2026/04/21

If you want to listen to the full episode (XYBM 154) from this clip, search for the title: "Ep. 154: How to Conquer your Impostor Syndrome with Stevon" — it was released on April 13, 2026.In XYBM 154, we sit down with Stevon Lewis, a speaker, author, psychotherapist, and the host of the podcast, "How to Talk to High Achievers About Anything," produced by LWC Studios. He explains imposter syndrome as fear of being exposed as a fraud, often rooted in childhood criticism, conditional affirmation, or

en

9:18

XYBM Clips: There’s a blessing on the other end of...

Express Yourself Black Man ·

2026/04/20

If you want to listen to the full episode (XYBM 154) from this clip, search for the title: "Ep. 154: How to Conquer your Impostor Syndrome with Stevon" — it was released on April 13, 2026.In XYBM 154, we sit down with Stevon Lewis, a speaker, author, psychotherapist, and the host of the podcast, "How to Talk to High Achievers About Anything," produced by LWC Studios. He explains imposter syndrome as fear of being exposed as a fraud, often rooted in childhood criticism, conditional affirmation, or

en

115:13

Ep. 154: How to Conquer your Impostor Syndrome with...

Express Yourself Black Man ·

2026/04/13

In XYBM 154, we sit down with Stevon Lewis, a speaker, author, psychotherapist, and the host of the podcast, "How to Talk to High Achievers About Anything," produced by LWC Studios. He explains imposter syndrome as fear of being exposed as a fraud, often rooted in childhood criticism, conditional affirmation, or being “the only one” in certain spaces, including Black people in majority-white environments.Tune in on all podcast streaming platforms, including YouTube.Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️

en

9:16

BEST MOMENTS of Ep. 153 with Billy Council

Express Yourself Black Man ·

2026/03/30

If you want to listen to the full episode (XYBM 153) from this clip, search for the title: "Ep. 153: How to Build Trust with Young Black Men with Billy Council" — it was released on March 23, 2026.In XYBM 153, we sit down with Billy Council, a dedicated advocate for social justice, equity, and community empowerment. Billy reflects on realizing he needed healing at 49 after losing a Harlem City Council race—an experience that resurfaced unprocessed trauma from childhood, his mother’s addiction, and

en

All Episodes

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

Healthy Chat

DR ALI BANIHAMOUR

Dingue ‐ RTS

RTS - Radio Télévision Suisse

Words of Wellness with Shelly

Shelly Jefferis

Linchpin Conversations

Pat Sherwood