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PODCAST

Authenticity Lab

Welcome to Authenticity Lab, the podcast where we celebrate the journey of reconnecting with our true selves. Hosted by Dr. Kelsey Miles—a musician, songwriter, and chemistry professor—this podcast combines real stories, practical tools, and science-inspired frameworks to help you design your own life experiments. Each week, we’ll break down simple, yet transformative experiments that inspire you to live boldly, embrace your truth, and lead with curiosity. Whether it’s building confidence,

health

All Episodes

21:33

S2E2: Unconditional Self-Acceptance: Real or BS?

Authenticity Lab ·

2025/06/11

Nothing is wrong with you, and today you’ll find out why.In this episode, Dr. Kelsey Miles unpacks how dropping shame and guilt uncovers your deepest strengths. Using her proven Calibrate-Experiment-Optimize method, you’ll discover a clear 3-step process to reframe any perceived flaw into a powerful asset.You’ll walk away with:A step-by-step framework to turn overgiving, people-pleasing, and self-doubt into confidence, lower anxiety, and clearer boundariesThe scientific-method approach to

en

21:33

S2E2: Unconditional Self-Acceptance: Real or BS?

Authenticity Lab ·

2025/06/11

Nothing is wrong with you, and today you’ll find out why.In this episode, Dr. Kelsey Miles unpacks how dropping shame and guilt uncovers your deepest strengths. Using her proven Calibrate-Experiment-Optimize method, you’ll discover a clear 3-step process to reframe any perceived flaw into a powerful asset.You’ll walk away with:A step-by-step framework to turn overgiving, people-pleasing, and self-doubt into confidence, lower anxiety, and clearer boundariesThe scientific-method approach to

en

21:20

S2E1: The Truth About Self-Forgiveness No One Tells You

Authenticity Lab ·

2025/06/04

Are you struggling with how to forgive yourself for past mistakes?In this kickoff episode of Season 2 of Authenticity Lab, Dr. Kelsey Miles shares a powerful personal story about a mistake that haunted her for years and the truth about self-forgiveness that most people never talk about.You’ll hear how she used the scientific method to reframe her past, find emotional healing, and finally let go of the guiltand shame that kept her stuck.Inside the episode:Why self-forgiveness doesn’t require

en

21:20

S2E1: The Truth About Self-Forgiveness No One Tells You

Authenticity Lab ·

2025/06/04

Are you struggling with how to forgive yourself for past mistakes?In this kickoff episode of Season 2 of Authenticity Lab, Dr. Kelsey Miles shares a powerful personal story about a mistake that haunted her for years and the truth about self-forgiveness that most people never talk about.You’ll hear how she used the scientific method to reframe her past, find emotional healing, and finally let go of the guiltand shame that kept her stuck.Inside the episode:Why self-forgiveness doesn’t require

en

24:03

Episode 24 How to Move Forward When Life Feels Uncertain

Authenticity Lab ·

2025/05/27

After 24 episodes of exploring how to experiment in life using the scientific method, I’m wrapping up Season 1 of Authenticity Lab and introducing something new. Something deeper.If you’ve ever asked yourself, “How in the hell did I get here?" then this episode is for you.I also share a wild story when I jumped into a relationship to avoid pain, skipped the inner work, and ended up in one of the most chaotic situations of my life.It taught me something I now live by:➡️ You can’t experiment

en

24:03

Episode 24 How to Move Forward When Life Feels Uncertain

Authenticity Lab ·

2025/05/27

After 24 episodes of exploring how to experiment in life using the scientific method, I’m wrapping up Season 1 of Authenticity Lab and introducing something new. Something deeper.If you’ve ever asked yourself, “How in the hell did I get here?" then this episode is for you.I also share a wild story when I jumped into a relationship to avoid pain, skipped the inner work, and ended up in one of the most chaotic situations of my life.It taught me something I now live by:➡️ You can’t experiment

en

22:07

Episode 23: Uncertainty Isn’t a Problem to Solve,...

Authenticity Lab ·

2025/05/20

Have you ever found yourself waiting to feel “clear” before you make a move… rewriting the email, second-guessing the post, holding off on the decision?In this episode, I flip the script on uncertainty and show you why uncertainty isn’t something to fix, it’s a space to practice being you.I share a personal story about writing my speaker one-sheet and I share how clarity often comes after aligned action, not before.If you’ve been stuck in overthinking or waiting for the “right time,” this

en

22:07

Episode 23: Uncertainty Isn’t a Problem to Solve,...

Authenticity Lab ·

2025/05/20

Have you ever found yourself waiting to feel “clear” before you make a move… rewriting the email, second-guessing the post, holding off on the decision?In this episode, I flip the script on uncertainty and show you why uncertainty isn’t something to fix, it’s a space to practice being you.I share a personal story about writing my speaker one-sheet and I share how clarity often comes after aligned action, not before.If you’ve been stuck in overthinking or waiting for the “right time,” this

en

21:35

Episode 22: Stop Getting Excited About Being Chosen...

Authenticity Lab ·

2025/05/13

Getting chosen can feel amazing…like you're finally seen, finally enough. But what happens when the person who chose you… suddenly backs out?In this episode, I share the story of my recent breakup that ended over the phone, with no warning. Total emotional whiplash.But here’s what I realized: the most stable thing you can do is choose yourself.In this episode, I talk about:The emotional crash of being picked and then discarded.Why external validation can never fill the void.How choosing

en

21:35

Episode 22: Stop Getting Excited About Being Chosen...

Authenticity Lab ·

2025/05/13

Getting chosen can feel amazing…like you're finally seen, finally enough. But what happens when the person who chose you… suddenly backs out?In this episode, I share the story of my recent breakup that ended over the phone, with no warning. Total emotional whiplash.But here’s what I realized: the most stable thing you can do is choose yourself.In this episode, I talk about:The emotional crash of being picked and then discarded.Why external validation can never fill the void.How choosing

en

15:50

Episode 21: You Did the Work. Can You Let Go of the...

Authenticity Lab ·

2025/05/06

You studied for the test. You went on the date. You submitted the application. You hit send. And now you wait… stuck in that space between effort and outcome. In this episode, I break down why our brains spiral in the unknown, and why stress feels like control (even though it’s not). We’ll explore the science behind why worrying doesn’t help — and introduce a life experiment to build trust in the pause.If you’ve ever found yourself stuck in the loop of “what ifs” after doing everything you

en

15:50

Episode 21: You Did the Work. Can You Let Go of the...

Authenticity Lab ·

2025/05/06

You studied for the test. You went on the date. You submitted the application. You hit send. And now you wait… stuck in that space between effort and outcome. In this episode, I break down why our brains spiral in the unknown, and why stress feels like control (even though it’s not). We’ll explore the science behind why worrying doesn’t help — and introduce a life experiment to build trust in the pause.If you’ve ever found yourself stuck in the loop of “what ifs” after doing everything you

en

20:11

Episode 20: Why Choosing Yourself Feels Wrong Before...

Authenticity Lab ·

2025/04/29

In this episode, I talk about what it actually feels like to choose yourself… not the cute, Instagram version, but the real-life version that’s messy, uncomfortable, and sometimes downright scary. I share one of the hardest choices I ever made in my early 20s, and why saying “yes” to yourself can feel so uncomfortable… before it feels like freedom. If you’re standing at a crossroads, or still dealing with the aftershocks of putting yourself first, this one’s for you.Music moment: I share a

en

20:11

Episode 20: Why Choosing Yourself Feels Wrong Before...

Authenticity Lab ·

2025/04/29

In this episode, I talk about what it actually feels like to choose yourself… not the cute, Instagram version, but the real-life version that’s messy, uncomfortable, and sometimes downright scary. I share one of the hardest choices I ever made in my early 20s, and why saying “yes” to yourself can feel so uncomfortable… before it feels like freedom. If you’re standing at a crossroads, or still dealing with the aftershocks of putting yourself first, this one’s for you.Music moment: I share a

en

26:23

Episode 19: Navigating the In-Between—What to Do When...

Authenticity Lab ·

2025/04/22

In this episode of Authenticity Lab, I explore the power of embracing the "in-between" space—the uncertain, messy middle ground where you're not quite where you want to be yet. I’ll share how letting go of the pressure to have everything figured out can open up the possibility for true growth. Drawing from my own experiences, including my journey with music and creating my I Am Lyrical experience, I discuss how taking small steps, gathering data, and running life experiments can help you

en

26:23

Episode 19: Navigating the In-Between—What to Do When...

Authenticity Lab ·

2025/04/22

In this episode of Authenticity Lab, I explore the power of embracing the "in-between" space—the uncertain, messy middle ground where you're not quite where you want to be yet. I’ll share how letting go of the pressure to have everything figured out can open up the possibility for true growth. Drawing from my own experiences, including my journey with music and creating my I Am Lyrical experience, I discuss how taking small steps, gathering data, and running life experiments can help you

en

25:11

Episode 18: How to Turn Any Day Around in 2 Steps

Authenticity Lab ·

2025/04/15

Do you ever wish you could hit reset and instantly feel a shift into peace? In this episode, I share a two-step process rooted in scientific observation and soul-deep wisdom to help you move from judgment to curiosity—fast. This is the exact framework that helped me go from burned out (see Episode 17) to thriving.If you're navigating uncertainty, self-doubt, or just a tough day, this might be your moment to turn it all around.Let’s dive in.Get your I AM lyrical journal here:

en

25:11

Episode 18: How to Turn Any Day Around in 2 Steps

Authenticity Lab ·

2025/04/15

Do you ever wish you could hit reset and instantly feel a shift into peace? In this episode, I share a two-step process rooted in scientific observation and soul-deep wisdom to help you move from judgment to curiosity—fast. This is the exact framework that helped me go from burned out (see Episode 17) to thriving.If you're navigating uncertainty, self-doubt, or just a tough day, this might be your moment to turn it all around.Let’s dive in.Get your I AM lyrical journal here:

en

20:56

Episode 17 You’re Not Lazy. You’re Burned Out. I See...

Authenticity Lab ·

2025/04/08

Burnout isn’t about being lazy.In this episode, I’m sharing my own experience with burnout as the semester comes to a close. I’m tired…like, really tired, and I know I’m not alone in feeling like I’ve been running on fumes for weeks. I talk about what burnout really looks like, how high achievers are often hit hardest, and how we can show ourselves the same kind of care we so easily pour out for everyone else.If you’ve been pushing yourself too hard, this one’s for you. You’re not lazy

en

20:56

Episode 17 You’re Not Lazy. You’re Burned Out. I See...

Authenticity Lab ·

2025/04/08

Burnout isn’t about being lazy.In this episode, I’m sharing my own experience with burnout as the semester comes to a close. I’m tired…like, really tired, and I know I’m not alone in feeling like I’ve been running on fumes for weeks. I talk about what burnout really looks like, how high achievers are often hit hardest, and how we can show ourselves the same kind of care we so easily pour out for everyone else.If you’ve been pushing yourself too hard, this one’s for you. You’re not lazy

en

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