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PODCAST

Authenticity Lab

Welcome to Authenticity Lab, the podcast where we celebrate the journey of reconnecting with our true selves. Hosted by Dr. Kelsey Miles—a musician, songwriter, and chemistry professor—this podcast combines real stories, practical tools, and science-inspired frameworks to help you design your own life experiments. Each week, we’ll break down simple, yet transformative experiments that inspire you to live boldly, embrace your truth, and lead with curiosity. Whether it’s building confidence,

health

All Episodes

S2E12: Stop Fighting Your Inner Critic: Give It a Job...

Authenticity Lab ·

2025/11/03

What if your inner critic is not there to tear you down, but to protect you? And what if the real power comes from giving it a clear role instead of trying to silence it?In this episode of Authenticity Lab, Dr. Kelsey Miles shares how to transform your inner critic from a loud backseat driver into a supportive passenger on your journey. You will learn how to turn self doubt into data using the Calibrate, Experiment, Optimize method, and why your critic often gets louder when you are tired,

en

16:38

S2E11: Don’t Silence Your Inner Critic, Use It

Authenticity Lab ·

2025/10/16

What if your inner critic isn’t the enemy?In this episode of Authenticity Lab, Dr. Kelsey Miles explores five distinct voices of the inner critic: the Perfectionist, the Catastrophizer, the People-Pleaser, the Comparer, and the Taskmaster. You’ll learn what each one is trying to protect, the hidden skill it carries, and how recognizing those skills can help you stop fighting yourself and start thriving.Instead of trying to silence your inner critic, you’ll discover how to listen to it like

en

17:31

S2E10: How to Disarm Your Inner Critic

Authenticity Lab ·

2025/10/03

When your inner critic gets loud the moment you start choosing differently, here’s a simple way to take back the wheel. In this episode, I share a real moment my inner critic shouted “failure,” then show how the line “the story I’m telling myself is…” (a framing popularized by Brené Brown) helps you label the narrative, add one counter-story that could also be true, and decide a healthier next step.You’ll learnWhy it spikes during change (perfectionism’s boomerang).Exactly how to use “the

en

17:31

S2E10: How to Disarm Your Inner Critic

Authenticity Lab ·

2025/10/03

When your inner critic gets loud the moment you start choosing differently, here’s a simple way to take back the wheel. In this episode, I share a real moment my inner critic shouted “failure,” then show how the line “the story I’m telling myself is…” (a framing popularized by Brené Brown) helps you label the narrative, add one counter-story that could also be true, and decide a healthier next step.You’ll learnWhy it spikes during change (perfectionism’s boomerang).Exactly how to use “the

en

13:45

Shadow Work Guided Meditation (15 Minutes) + Free...

Authenticity Lab ·

2025/09/25

In this short calibration session, you’ll act as a scientist in your own life: pick one moment (judgment, trigger, or shut-down), notice where it lands in your body, listen to the younger part that’s hiding, and capture exactly what it says without forcing a fix. You’ll leave with one clear story line and one healthy next step.⬇️ Download the free guided worksheet (PDF): “Your 15-Minute Shadow Work Practice”👉 https://kelseymiles.kit.com/1804cb87adPrompts in this guided practice:Pick one

en

13:45

Shadow Work Guided Meditation (15 Minutes) + Free...

Authenticity Lab ·

2025/09/25

In this short calibration session, you’ll act as a scientist in your own life: pick one moment (judgment, trigger, or shut-down), notice where it lands in your body, listen to the younger part that’s hiding, and capture exactly what it says without forcing a fix. You’ll leave with one clear story line and one healthy next step.⬇️ Download the free guided worksheet (PDF): “Your 15-Minute Shadow Work Practice”👉 https://kelseymiles.kit.com/1804cb87adPrompts in this guided practice:Pick one

en

40:05

S2E9: Shadow Work 101: What It Is & How to Do It...

Authenticity Lab ·

2025/08/23

Shadow work isn’t “fixing yourself.” It’s creating a safe space to hear the parts you’ve been hiding. In this episode, I break it down clearly, guide you through a short practice, and cover the most common mistakes (plus the fool-proof way to avoid them).What you’ll learnShadow = the parts you learned to hide (feelings, needs, traits, memories). Shadow work = the process of exploring these hidden parts Healing with shadow work = increasing your capacity, allowing the unconscious to become

en

40:05

S2E9: Shadow Work 101: What It Is & How to Do It...

Authenticity Lab ·

2025/08/23

Shadow work isn’t “fixing yourself.” It’s creating a safe space to hear the parts you’ve been hiding. In this episode, I break it down clearly, guide you through a short practice, and cover the most common mistakes (plus the fool-proof way to avoid them).What you’ll learnShadow = the parts you learned to hide (feelings, needs, traits, memories). Shadow work = the process of exploring these hidden parts Healing with shadow work = increasing your capacity, allowing the unconscious to become

en

14:28

S2E8: Missed my deadline. I'm not hiding.

Authenticity Lab ·

2025/08/10

This month was full of travel and decisions, and I missed my podcast deadline. Instead of pretending that I’m fine or forcing myself to record and edit a full episode, I’m calibrating in real time.If you’ve ever missed a deadline, I share a 2-minute reflection practice to help you stay calibrated through chaos.Get your I AM lyrical journal here: www.kelseymiles.com/100daysAnd if you love this episode, I’d love to hear from you. You can share your thoughts with me at

en

14:28

S2E8: Missed my deadline. I'm not hiding.

Authenticity Lab ·

2025/08/10

This month was full of travel and decisions, and I missed my podcast deadline. Instead of pretending that I’m fine or forcing myself to record and edit a full episode, I’m calibrating in real time.If you’ve ever missed a deadline, I share a 2-minute reflection practice to help you stay calibrated through chaos.Get your I AM lyrical journal here: www.kelseymiles.com/100daysAnd if you love this episode, I’d love to hear from you. You can share your thoughts with me at

en

20:19

S2E7: How Body Shame Shapes Your Identity (And How to...

Authenticity Lab ·

2025/07/22

Authenticity Lab | Season 2: Thrive in Uncertainty | Episode 7Have you ever skipped a pool party, hid under a towel, or told yourself, “I’m just not confident”?That’s not your truth. That’s shame talking.In this raw, personal episode, Dr. Kelsey Miles shares a childhood memory that planted deep body shame and changed how she saw herself for years. If you’ve ever struggled with body image, self-worth, or hiding parts of yourself, this one will hit home.This episode is part of the Calibrate

en

20:19

S2E7: How Body Shame Shapes Your Identity (And How to...

Authenticity Lab ·

2025/07/22

Authenticity Lab | Season 2: Thrive in Uncertainty | Episode 7Have you ever skipped a pool party, hid under a towel, or told yourself, “I’m just not confident”?That’s not your truth. That’s shame talking.In this raw, personal episode, Dr. Kelsey Miles shares a childhood memory that planted deep body shame and changed how she saw herself for years. If you’ve ever struggled with body image, self-worth, or hiding parts of yourself, this one will hit home.This episode is part of the Calibrate

en

19:09

S2E6 How to Rebuild Self-Trust After Breaking...

Authenticity Lab ·

2025/07/10

Have you ever broken a promise to yourself, and instead of trying to understand why, you punished yourself with guilt and shame?In this episode of Authenticity Lab, Dr. Kelsey Miles unpacks why breaking trust with yourself can feel so defeating… and why trying to “fix it” through perfection only makes things worse.Learn how to:Stop the cycle of self-betrayal and shameRebuild internal trust without needing to be perfectRecognize how shame makes change harder, not easierStart healing through

en

19:09

S2E6 How to Rebuild Self-Trust After Breaking...

Authenticity Lab ·

2025/07/10

Have you ever broken a promise to yourself, and instead of trying to understand why, you punished yourself with guilt and shame?In this episode of Authenticity Lab, Dr. Kelsey Miles unpacks why breaking trust with yourself can feel so defeating… and why trying to “fix it” through perfection only makes things worse.Learn how to:Stop the cycle of self-betrayal and shameRebuild internal trust without needing to be perfectRecognize how shame makes change harder, not easierStart healing through

en

22:11

S2E5: Why You Hide Who You Really Are (and How to Stop)

Authenticity Lab ·

2025/07/03

Do you feel like you’re constantly “performing” just to be taken seriously at work, in relationships, or even with yourself?In this episode, Dr. Kelsey Miles explores why we hide our authentic selves, how masking shows up in everyday life, and the unexpected shame it creates. She shares a personal story of hiding her femininity to fit into a masculine academic world and how letting go of the mask is the first step toward true self-acceptance.If you're ready to stop hiding and start

en

22:11

S2E5: Why You Hide Who You Really Are (and How to Stop)

Authenticity Lab ·

2025/07/03

Do you feel like you’re constantly “performing” just to be taken seriously at work, in relationships, or even with yourself?In this episode, Dr. Kelsey Miles explores why we hide our authentic selves, how masking shows up in everyday life, and the unexpected shame it creates. She shares a personal story of hiding her femininity to fit into a masculine academic world and how letting go of the mask is the first step toward true self-acceptance.If you're ready to stop hiding and start

en

21:12

S2E4: How to Sit in Uncertainty (Without Losing...

Authenticity Lab ·

2025/06/25

This month, we’ve been in the Calibration phase:Episode 1, you forgave.Episode 2, you accepted.Episode 3, you embraced.And today, you’re going to learn how to stay present in the uncertainty, without shutting down or abandoning what makes you, you.If this episode resonates, let me know in the comments or message me at kelsey@kelseymiles.com. I’d love to hear what you’re working through.Connect with

en

21:12

S2E4: How to Sit in Uncertainty (Without Losing...

Authenticity Lab ·

2025/06/25

This month, we’ve been in the Calibration phase:Episode 1, you forgave.Episode 2, you accepted.Episode 3, you embraced.And today, you’re going to learn how to stay present in the uncertainty, without shutting down or abandoning what makes you, you.If this episode resonates, let me know in the comments or message me at kelsey@kelseymiles.com. I’d love to hear what you’re working through.Connect with

en

21:05

S2E3: Nothing Is Wrong With You: How to Embrace the...

Authenticity Lab ·

2025/06/17

My first year teaching college chemistry, I got a student review that hit me right in my biggest insecurity:“Be more organized. Stay on task.”Ouch.They weren’t wrong…my brain is chaotic. And for a long time, I hated that about myself.In this episode, I share the real story of how I went from hating my messy mind…→ to forgiving myself for it,→ to accepting that it’s part of me,→ to embracing it as the thing that makes me an engaging teacher, a creative musician, and an unfiltered human.I’ll

en

21:05

S2E3: Nothing Is Wrong With You: How to Embrace the...

Authenticity Lab ·

2025/06/17

My first year teaching college chemistry, I got a student review that hit me right in my biggest insecurity:“Be more organized. Stay on task.”Ouch.They weren’t wrong…my brain is chaotic. And for a long time, I hated that about myself.In this episode, I share the real story of how I went from hating my messy mind…→ to forgiving myself for it,→ to accepting that it’s part of me,→ to embracing it as the thing that makes me an engaging teacher, a creative musician, and an unfiltered human.I’ll

en

72 results

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