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PODCAST

Authenticity Lab

Dr. Kelsey Miles

Welcome to Authenticity Lab a podcast about building self-trust in seasons of uncertainty. Hosted by Dr. Kelsey Miles — PhD chemist and songwriter — this show blends scientific thinking with creative reflection to help you navigate identity shifts, overthinking, people pleasing, and the quiet questions we rarely say out loud. Instead of prescribing step-by-step fixes, each episode walks through a simple framework: Calibrate — get honest about what’s actually happening. Experiment — try one small,

health

All Episodes

6:18

I Got What I Wanted… Why Do I Feel Off? | S3E12

Authenticity Lab ·

2026/04/21

I was on stage. The crowd was dancing. I was living my dream...And I was having a silent panic attack.Not one person in that room knew.I kept playing because the songs were second nature.I stepped toward the speaker so all I could hear was my guitarbecause I could hear every noise in the barand my nervous system was coming apart.That moment taught me something I hadn't been willing to say out loud:the feeling of being trapped in something you worked hard to buildhappens more than anyone

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8:40

Stop Trying to Fix It | S3E11

Authenticity Lab ·

2026/04/14

My band couldn't get Jolene to lock in.Drums and guitars were off.The tempo kept drifting.My scientist brain was running through every possible fix.And then my bass player started noodling a reggae groove in the corner.It was annoying.Then it was interesting.Then it was the answer.This episode is about what happens when the problem you think you haveisn't actually broken.It's an opening.Not every wall you hit is asking you to push harder.Some of them are asking you to lean back,get

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9:28

Why Can't I Make a Decision? | S3E10

Authenticity Lab ·

2026/04/07

You’re not stuck because you can’t decide.You’re stuck because of one of two things:You either don’t have enough dataoryou don’t trust yourself to handle what happens after you choose.And most people never figure out which one it is.You’ve probably tried everything:pros and cons listsasking your friendsgoing back and forth in your headAnd at some point, someone tells you: “Just make a decision.”That advice only works if you trust yourself after the decision.If you don’t… you just end up

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10:01

Why You Keep Second-Guessing Yourself (And Why It’s...

Authenticity Lab ·

2026/03/31

You know that feeling when you say something in a conversation or make a decision and then later, you start replaying it in your head.Did I say the wrong thing?Was that the right choice?Should I have done something different?Most advice will tell you to stop second-guessing.To “trust yourself,” move on, and don’t look back.But what if second-guessing isn’t actually the problem?In this episode, I’m breaking down why you second-guess yourself and how this habit might actually be trying to

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11:52

Why Do I Care So Much What People Think? (Stop Trying...

Authenticity Lab ·

2026/03/24

How to stop caring what people think… isn’t actually the solution. Here’s what works instead.If you’ve ever walked away from a conversation and replayed everything you said, wondering how you came across or what someone thinks about you, this episode is for you.Most people try to solve this by asking, “How do I stop caring what people think?”But that’s the wrong question.In this episode, I walk you through a different approach.One that doesn’t require you to shut down your ability to care,

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9:52

Why Do I Feel Like an Imposter? S3E7

Authenticity Lab ·

2026/03/17

If you’ve ever felt like you don’t belong… like you’re going to be “found out”… you’ve probably felt this before.We call it imposter syndrome.Most people think it shows up when you’re in a new room, but what happens when you start feeling that way in places that used to feel familiar?In this episode, I share my experience of feeling like an imposter in music and then unexpectedly feeling like an imposter in science, even though I had years of experience there.That led me to a

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9:59

Why Do Smart People Sometimes Feel Less Confident? S3E6

Authenticity Lab ·

2026/03/10

Have you ever noticed that the deeper you go into a subject, the less confident you sometimes feel?In this episode of Authenticity Lab, Dr. Kelsey Miles explores a surprising pattern that shows up in highly intelligent and thoughtful people.The more knowledgeable you become about a topic, the more aware you also become of what you don’t know. At the same time, your standards rise. When those two things happen together, confidence can dip.That dip in confidence doesn’t mean something is

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9:59

Why do I overthink everything? (And How to Stop...

Authenticity Lab ·

2026/03/03

If you’ve ever said, “I overthink everything,” this episode is for you.In this episode of Authenticity Lab, Dr. Kelsey Miles breaks down why overthinking happens, what rumination actually is, and how to stop feeling stuck in repetitive thoughts. Overthinking isn’t the problem. Directionless thinking is.You’ll learn:• The difference between overthinking and rumination• Why your brain acts like a nonstop hypothesis generator• The two types of overthinking (future simulation vs. past

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9:18

Why You Feel Behind in Life (And What It Actually...

Authenticity Lab ·

2026/02/24

Why do I feel behind in life?If you’ve been comparing your progress, your career, or your relationships to some imagined timeline, you’re not alone. Almost everyone carries a quiet belief that they should be further by now.But feeling “behind” isn’t actually a feeling. It’s a measurement.In this episode, Dr. Kelsey Miles explores why comparison creates the illusion of being late, how our brains build unrealistic benchmarks, and how to separate distortion from genuine desire. You’ll learn

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17:34

Is it normal to talk to yourself? S3E3

Authenticity Lab ·

2026/02/17

Is it normal to talk to yourself?If you’ve ever wondered whether your inner voice means something is wrong with you, this episode is for you.Talking to yourself is not instability. It’s a regulatory tool your brain uses to create certainty and predict outcomes. The real question isn’t whether it’s normal — it’s what that voice is saying and how you relate to it.In this episode, Dr. Kelsey Miles explores:• Why we have inner dialogue• The difference between narrator, coach, and inner critic•

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22:05

Why do I feel stuck in my life? | S3E2

Authenticity Lab ·

2026/02/11

Why do I feel stuck in my life?If you’ve been asking that question lately, this episode is for you.Feeling stuck in life is not a personality flaw. It’s a signal. In this episode, Dr. Kelsey Miles breaks down why you feel stuck, why “believe in yourself” advice doesn’t land when you’re overwhelmed, and how to stop spiraling into self-judgment.You’ll learn:• The real reason you feel stuck after hitting a big goal• Why toxic positivity makes things worse• How to stop catastrophizing• The

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7:14

How to Trust Yourself Again When Life Feels Uncertain...

Authenticity Lab ·

2026/02/03

If life feels uncertain lately and you’ve been second-guessing yourself, this episode is for you.When overachieving, people pleasing, and “I can handle this” coping strategies stop working, most of us panic. We fight, flee, fawn, or freeze and then assume something is wrong with us.There isn’t.In this season opener of Authenticity Lab, Dr. Kelsey Miles (PhD chemist and songwriter) introduces a science-based approach to building self-trust and emotional resilience in times of change. Using

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S2E12: Stop Fighting Your Inner Critic: Give It a Job...

Authenticity Lab ·

2025/11/03

What if your inner critic is not there to tear you down, but to protect you? And what if the real power comes from giving it a clear role instead of trying to silence it?In this episode of Authenticity Lab, Dr. Kelsey Miles shares how to transform your inner critic from a loud backseat driver into a supportive passenger on your journey. You will learn how to turn self doubt into data using the Calibrate, Experiment, Optimize method, and why your critic often gets louder when you are tired,

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16:38

S2E11: Don’t Silence Your Inner Critic, Use It

Authenticity Lab ·

2025/10/16

What if your inner critic isn’t the enemy?In this episode of Authenticity Lab, Dr. Kelsey Miles explores five distinct voices of the inner critic: the Perfectionist, the Catastrophizer, the People-Pleaser, the Comparer, and the Taskmaster. You’ll learn what each one is trying to protect, the hidden skill it carries, and how recognizing those skills can help you stop fighting yourself and start thriving.Instead of trying to silence your inner critic, you’ll discover how to listen to it like

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17:31

S2E10: How to Disarm Your Inner Critic

Authenticity Lab ·

2025/10/03

When your inner critic gets loud the moment you start choosing differently, here’s a simple way to take back the wheel. In this episode, I share a real moment my inner critic shouted “failure,” then show how the line “the story I’m telling myself is…” (a framing popularized by Brené Brown) helps you label the narrative, add one counter-story that could also be true, and decide a healthier next step.You’ll learnWhy it spikes during change (perfectionism’s boomerang).Exactly how to use “the

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17:31

S2E10: How to Disarm Your Inner Critic

Authenticity Lab ·

2025/10/03

When your inner critic gets loud the moment you start choosing differently, here’s a simple way to take back the wheel. In this episode, I share a real moment my inner critic shouted “failure,” then show how the line “the story I’m telling myself is…” (a framing popularized by Brené Brown) helps you label the narrative, add one counter-story that could also be true, and decide a healthier next step.You’ll learnWhy it spikes during change (perfectionism’s boomerang).Exactly how to use “the

en

13:45

Shadow Work Guided Meditation (15 Minutes) + Free...

Authenticity Lab ·

2025/09/25

In this short calibration session, you’ll act as a scientist in your own life: pick one moment (judgment, trigger, or shut-down), notice where it lands in your body, listen to the younger part that’s hiding, and capture exactly what it says without forcing a fix. You’ll leave with one clear story line and one healthy next step.⬇️ Download the free guided worksheet (PDF): “Your 15-Minute Shadow Work Practice”👉 https://kelseymiles.kit.com/1804cb87adPrompts in this guided practice:Pick one

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13:45

Shadow Work Guided Meditation (15 Minutes) + Free...

Authenticity Lab ·

2025/09/25

In this short calibration session, you’ll act as a scientist in your own life: pick one moment (judgment, trigger, or shut-down), notice where it lands in your body, listen to the younger part that’s hiding, and capture exactly what it says without forcing a fix. You’ll leave with one clear story line and one healthy next step.⬇️ Download the free guided worksheet (PDF): “Your 15-Minute Shadow Work Practice”👉 https://kelseymiles.kit.com/1804cb87adPrompts in this guided practice:Pick one

en

40:05

S2E9: Shadow Work 101: What It Is & How to Do It...

Authenticity Lab ·

2025/08/23

Shadow work isn’t “fixing yourself.” It’s creating a safe space to hear the parts you’ve been hiding. In this episode, I break it down clearly, guide you through a short practice, and cover the most common mistakes (plus the fool-proof way to avoid them).What you’ll learnShadow = the parts you learned to hide (feelings, needs, traits, memories). Shadow work = the process of exploring these hidden parts Healing with shadow work = increasing your capacity, allowing the unconscious to become

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40:05

S2E9: Shadow Work 101: What It Is & How to Do It...

Authenticity Lab ·

2025/08/23

Shadow work isn’t “fixing yourself.” It’s creating a safe space to hear the parts you’ve been hiding. In this episode, I break it down clearly, guide you through a short practice, and cover the most common mistakes (plus the fool-proof way to avoid them).What you’ll learnShadow = the parts you learned to hide (feelings, needs, traits, memories). Shadow work = the process of exploring these hidden parts Healing with shadow work = increasing your capacity, allowing the unconscious to become

en

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