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Paula"s Run Club

Momentum Media & Broadcast

Paula Radcliffe and Chris "Thommo" Thompson are inviting you to join our club as part of our Leaves, Laces & Long Runs Autumn Build up series. No matter what you"re training for, we are here to support you every step of the way! Paula Radcliffe is regarded as one of the greatest female distance runners of our generation. The multiple medal winner and world record holder - including the women’s marathon record for 17 years - has continued her passion for running since retiring in 2015. Chris

sports running

All Episodes

32:31

Paula's Run Club brings you The Shakeout

Paula"s Run Club ·

2026/08/20

Welcome to a special Shakeout episode where we mix things up a little bit and start with a European Athletics Champs themed Honours Board. There's so much to celebrate from the tournament including Georgia Hunter-Bell in the 1500m and Marathon bronze medallist Abbie Donnelly.. we’ve also put out an alert for a lost mascot teddy!There's a reminder that Paula is heading to the Sydney marathon so please let us know if you're there too as we would love to do an audience Shakeout run if you’re

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20:55

Bonus European Champs Wrap

Paula"s Run Club ·

2026/08/17

Welcome to the final installment from the Run Club at the European Championships in Birmingham.On the Track, we analyse an iconic Men's 10,000m (what was Jimmy Gressier doing?!), find out who Paula puts on the Honours Board for bravery, we analyse the two Jake's performances in the 1500m, the Steeplechase and a flawless performance by Georgia Hunter-Bell.We also discuss the marathons and how tricky the course was, definitely some worthy winners in that one and which athlete arrived with the wrong

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58:46

Operation Jog On

Paula"s Run Club ·

2026/08/17

This week on the Run Club we've got something slightly different for you as we speak to Inspector Liz Warner from West Mercia Police about their new initiative 'Operation Jog On'. Running safety is something that matters to all of us in our community so we wanted to bring you an episode where we can find out what is being done to help people run with more confidence and security. Jog On is a campaign focused on tackling perpetrator behaviour on our streets, which often creates barriers to women

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20:05

Bonus Episode No. 2 from the European Championships...

Paula"s Run Club ·

2026/08/15

Join Paula and Thommo for a late night catch up with friend of the pod, Allison Curbishley as they dissect more of the European Athletics Championships. We talk 800m, Steeplechase, 10000m and we can't forget the fantastico show put on by Gianmarco Tamberi in the men's High Jump Final.. Spoiler, Paula puts him on the Honours Board!Don't forget the Immufix offer available at immufix.com. The code is PAULA40 for 40% off your first 3 months Paula personally requests you to please keep sending videos

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20:15

Bonus Episode from the European Championships in...

Paula"s Run Club ·

2026/08/12

Join Paula and Thommo who are in Birmingham for the European Athletics Championships as they reflect on a brilliant first three days of racing and look forward to the next couple. We talk Steeplechase, 5000m's and of course, the 800m's.. Enjoy! Plus, anyone got any tips for Paula as she runs around the city??Don't forget the Immufix offer available at immufix.com. The code is PAULA40 for 40% off your first 3 months Paula personally requests you to please keep sending videos and photos. We think

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68:34

Running a Mile with World Record holder Josh Kerr

Paula"s Run Club ·

2026/08/10

Fresh from a World record-breaking Mile in London, this week we're honoured to welcome World Champion and Olympic medallist Josh Kerr to the Run Club.Paula and Thommo delighted in chatting to Josh straight after his Commonwealth Games Mile success - serendiptious as it was that the race was added back in for Glasgow - they wanted to know how much pressure he felt now he's the record holder and how that converted in to more success. We delve a little deeper into his Project 222 and learn a little

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34:29

The Weekly Shakeout - Episode 57

Paula"s Run Club ·

2026/08/06

Welcome to another Shakeout episode full of wonderful audience interaction from you LOVELY people. Paula & Thommo answer a question about running with poles which Paula has direct experience of, we hear from one audience member about a frustrating injury in his heel which Thommo thinks they answer very well (!) and we talk about lower end training benefits. The Honours Board is an emotional one after James McLeod got in touch to tell us about losing his dadto suicide at only 52 years of age at the

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30:26

Bonus Ep with Georgia Hunter Bell - the new...

Paula"s Run Club ·

2026/08/04

BONUS drop with the newly crowned Commonwealth 800m Champion Georgia Hunter Bell! We talk race tactics, how a sabbatical can empower you to achieve more and life in the successful M11 track team. Plus, we look ahead to the European Championships in Birmingham which are just around the corner and we couldn't help but ask after Josh Kerr's incredible Mile record... Is GHB targeting her own World Record?!SUBSCRIBE now so that new episodes like this one download automatically and give them a WATCH on

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63:06

Weird Runs & Winging It with Sir Kevin Sinfield

Paula"s Run Club ·

2026/08/03

Welcome to Week 14 of "Here Comes The Run" where we get to talk to Rugby league star turned fundraiser Sir Kevin Sinfield. Kevin tells us all about his life after rugby and why running for his friend and former teammate Rob Burrow, MND and Rob's legacy is so important to him. Kevin is known for his epic challenges which raise money for the MND community and we dig into the mindset behind it all.. Including running without music, drinks or gels... getting lost in graveyards and don't mention the

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27:41

BONUS POD! Commonwealth Games Update with Allison...

Paula"s Run Club ·

2026/07/31

It's another Paula's Run Club bonus podcast as Allison Curbishley joins Paula from Glasgow ahead of the last weekend of action at the Commonwealth Games.There's still a huge amount to look forward to with the Commonwealth Mile pitting Scots Josh Kerr and Jake Wightman against Aussie sensation Cameron Myers in the men's race Before that tonight the women's Commonwealth mile sees Australia's Jess Hull take on fellow Aussies Claudia Hollingsworth and Abbey Caldwell. Jemma Reekie carrie Scotland's

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33:13

Paula's Run Club: The Shakeout Episode 56

Paula"s Run Club ·

2026/07/30

Welcome to this week's shakeout where we open up the mailbox (well, emails, WhatsApp and socials!) and share all of our wonderful audience interaction with you. Paula & Thommo answer a question from a listener asking how to safely rebuild her mileage and pace after a five-year hiatus to achieve a new marathon personal best. They also answer a question from Kirsty, who wants advice on rebuilding trust in her body and transitioning away from historical performance comparisons while returning to

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73:46

Finding The Joy: Cassandre Beaugrand on Track v...

Paula"s Run Club ·

2026/07/27

Welcome to Week 13 of "Here Comes The Run" and we're thrilled to welcome reigning Olympic Triathlon Champion Cassandre Beaugrand to the club! Cassandre has been on absolute fire on the track this season, shattering French national records in both the 5,000m (Nice) and the 3,000m (Monaco Diamond League). In this episode she opens up about how she balances high-level triathlon volume with elite track speed; her time training out of her comfort zone in Loughborough; and dealing with

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47:00

A LIVE Shakeout Episode 55 in Durham with Steve Cram

Paula"s Run Club ·

2026/07/23

This weeks' Shakeout was recorded live before a lovely audience at the stunning Gala Theatre in Durham during the Durham City Run FestivalStraight off the back of a showing of Paula's film Chasing Stars, Paula & Thommo grilled local hero Steve Cram - and so did the audience!In this episode, Paula attempts to break down her infamous, grueling pre-marathon track workout - the Bondenko session - much to the confusion and amusement of Chris and Steve. The conversation takes a personal turn as they

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28:45

Bonus Podcast! Steve Cram Talks Josh Kerr's Mile &...

Paula"s Run Club ·

2026/07/21

We have an extra podcast for you today. What an exciting weekend on the track with Josh Kerr’s amazing mile record, broken for the first time in 27 years. We catch up with Former World Record holder Steve Cram to discuss Josh's incredible performance and how he compares growing potatoes with breaking the mile record. We also catch up with Magnus Riddell who won a bronze medal in the 800m at the European Under 18’s Championships in Rieti. Learn more about your ad choices. Visit

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56:46

Rolling, Not Scrolling: Community, Camaraderie and...

Paula"s Run Club ·

2026/07/20

Welcome to Week 12 of "Here Comes The Run" and we've got a special pod from on stage at Durham's wonderful Gala Theatre. Paula and Thommo welcome two incredible guests: North East England Mayor Kim McGuinness and Kate Macpherson, the founder of Durham Mums on the Run. The conversation celebrates the region's unmatched passion for sport, counting down to the Great North Run and hints at an ambitious idea for a future Olympic bid across the North. Kate shares the inspiring 12-year journey of

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25:50

Paula's Run Club: The Shakeout Episode 54

Paula"s Run Club ·

2026/07/16

Welcome to this week's shakeout where we open up the mailbox (well, emails, WhatsApp and socials!) and share all of our wonderful audience interaction with you. We hear from a listener who might be able to help us achieve our dream of running on a Formula 1 track - pinch us, is it real? It got us ruminating on the similarities between motor racing and running.. It's all about the fuel you put in! We also discuss if and when to push on in a race if you're feeling a bit under the weather. As

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64:33

Waiting for the Hunger to Return... with Hannah England

Paula"s Run Club ·

2026/07/13

Welcome to Week 11 of "Here Comes The Run" and we've got a refreshingly honest interview with World 1500m Silver Medallist Hannah England. Hannah talks to us about life as a commentator after being an elite athlete and how she loves being able to still be involved in Athletics. Hannah opens up about the juggle of being a mum to a young baby and still needing to work - breastfeeding in any room available after commentating to the World! We hear about the joy that comes from running and not having

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31:58

Paula's Run Club: The Shakeout Episode 53

Paula"s Run Club ·

2026/07/09

Welcome along to this week's Shakeout with answers to more of your questions. This week we're looking at having runs around motor racing circuits inspired by our F1 episode. Thommo is hoping he still holds the record around Silverstone along with a 10k at Donington Park. And listener Scott from Leicester has let us know about Silverstone Runfest in November. Details at runfestsilverstone.com We consider motivation for kids in sport and finding the balance between opportunity and burning out.

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72:46

Have the Biggest, Wildest Dreams: Dame Jessica...

Paula"s Run Club ·

2026/07/06

Welcome along to week 10 of "Here Comes the Run" with our really special guest Dame Jessica Ennis-Hill. Jess had a spectacular career winnng gold in the Heptathlon on Super Saturday at the London 2012 Olympics. She was a three time world champion and also won a silver medal in the Rio Olympics. Now she's a commentator, mum, business woman and a keen runner! Jess tells us what she gets from running now she's away from the elite environment. She's also enjoying padel tennis, weights and even hill

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31:34

Welcome to the Shakeout in a HEATWAVE... is anyone...

Paula"s Run Club ·

2026/07/02

Welcome to the Shakeout in a HEATWAVE... is anyone else hot?! Presuming it's not just us, we've got tips for running in extreme heat and as Thommo says, there are no hero medals for training in these conditions! We hear from a listener in Northern Ireland who was inspired by our episode with Jordan Adam of the The FTD Brothers so has decided to do five marathons in five continents and would like advice on how to approach them.. A dog walker gets in touch to find out how to combine training with a

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