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PODCAST

The InnerFight Endurance Podcast

InnerFight Endurance

InnerFight Endurance coaches Tom Walker & Rob Jones discuss topics to educate and inspire you. From couch-to-5k"rs, triathletes, multi-stage ultra-endurance athletes and industry experts this podcast will interest you. To get in touch with the show email endurance@innerfight.com www.innerfight.com/endurance

health & fitness fitness

All Episodes

00:49:12

#278: Training in the Heat: Surviving & Thriving the...

The InnerFight Endurance Podcast ·

2025/06/17

Training in the summer is hard but you can keep the rewards! In this weeks show we go through the benefits of outdoor training through the summer, getting your your electrolytes right and the 'do's and donts' for summer success!

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00:51:50

#277: Into the Darkness Recap & How to Approach...

The InnerFight Endurance Podcast ·

2025/06/10

In episode 277 of the InnerFight endurance podcast, we recap Into the Darkness (ITD), which took place recently in Dubai. For those who don’t know what ITD is, it’s an annual event created for coaches and the InnerFight community, where participants take on 50 km cycling, 50 km running, and finally another 50 km cycling.Besides that, we sit down with Sybrand de Waal (AB) to talk about how he approached recovery after knee surgery.

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00:46:39

#276: The Science of Resilience in Endurance Sports

The InnerFight Endurance Podcast ·

2025/06/03

It’s not just about muscles. Your mind needs training too.Resilience in endurance sports it’s the real engine behind your ability to keep going when it hurts. From marathons to CrossFit workouts, mental strength is what separates showing up from giving up.In this episode, we explore the science behind resilience in endurance sports — and how training your brain can be your biggest performance boost.Tag a training mate who needs to hear this!

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00:44:17

#275: InnerFight Endurance Ireland Takes On...

The InnerFight Endurance Podcast ·

2025/05/27

Our InnerFight Endurance Ireland crew took on one of the UK’s most iconic ultra races across 25K, 50K, and 100K distances – all in the stunning (and brutally steep) Welsh mountains.With UTMB points on the line and legends like Jon Albon in the elite field, the stakes were high – but so was the energy. From training on treadmills and Sugarloaf peaks to navigating freezing mornings and quad-shredding descents, our team showed what real preparation looks like.

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00:50:03

#274: Two Paths of Endurance: Boston Marathon and...

The InnerFight Endurance Podcast ·

2025/05/20

What do Boston, and Camino 100k have in common? Our coaches were in the thick of it — and they’re sharing everything.From iconic streets in the US to the trails of the UK, in episode 274 of the Endurance podcast, we cover:9 + 3 bonus questionsBoston Marathon with Coach Dan BagleyCamino 100K Ultra with Coach Rob JonesTag your training partner – this one's worth a listen!

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00:38:21

#273: 2025 Two Oceans Marathon: Recap with Steph...

The InnerFight Endurance Podcast ·

2025/05/13

The 2025 Two Oceans Marathon is a challenge that tests your training, mindset, and strategy.Coach Steph Humphrey led the InnerFight Endurance crew into this iconic road ultra. From prepping on Dubai’s hills to managing heat, elevation, and pressure, it was a deep dive into what it takes to show up strong, physically and mentally.No rigid pacing, just smart strategy.No solo effort, just full community energy.No regrets, just lessons in endurance.

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00:28:35

#272: How to Survive a Multi-Day Ultra with Ultra X...

The InnerFight Endurance Podcast ·

2025/05/06

Gear essentials, strategy, survival and how to win at multistage ultra running. this week we have Jamie Sparks, Ultra X co founder giving us all of the sneaky insights behind Ultra X Jordan.Want to get involved and join the InnerFight Endurance team? Reach out now and we can help get you a discounted rate and help prepare you for the event

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00:35:47

#271: My First Big Experience at the London Marathon...

The InnerFight Endurance Podcast ·

2025/04/29

What’s it like to run the London Marathon 2025… in reverse… at 2am?That’s exactly what Coach Rob Jones did.In this episode of the InnerFight Endurance podcast, Rob shares his wild story from the London Marathon 2025 – how he wasn’t racing, but still ran the course in reverse, in the dead of night, with 16 other mad runners and two dogs 🐕.From silent streets and glowing landmarks to setting up aid stations and the quiet buzz before the crowds arrived — it was powerful, and totally

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01:05:54

#270: Why Your Run Form Starts in the Mind—Not the Feet

The InnerFight Endurance Podcast ·

2025/04/22

Your run form isn’t just physical—it’s mental. 🧠👟Before your feet even hit the ground, your body is already reacting to stress, sleep, distractions, and your emotional state. That’s why your run form starts in the mind, not the feet.In this episode, Marcus Smith dives into what truly impacts the way we move—from neuromuscular awareness to how your environment and mindset shape your stride. It’s not about chasing perfect mechanics, but finding what makes your body flow.

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00:18:02

#269: Ultra X Jordan: How Do You Train for a...

The InnerFight Endurance Podcast ·

2025/04/15

How do you train for a multi-day ultra?Endurance coach Rob Jones breaks it all down in episode 269 of the InnerFight Endurance Podcast. This conversation will guide you through training strategies, mindset, and practical tools to prepare for Ultra X Jordan — a 220km ultra-marathon across the Wadi Rum desert.From mental blocks to back-to-back long runs, we explore how to train smart, stay consistent, and build the resilience needed for five consecutive days of ultra-distance racing. Ultra X Jordan

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01:02:10

#268: Blending Training with a Newborn Baby

The InnerFight Endurance Podcast ·

2025/04/08

Our Head of Endurance, Tom, recently became a dad—so how has it impacted his training and life? In this episode, we dive into the challenges of balancing fatherhood and fitness, from sleep disrupted nights to shifting priorities. Tom shares how he’s adapted, the unexpected lessons he’s learned, and tips for athlete parents looking to stay consistent.

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00:17:01

#267: Why Take On a Multi-Day Ultra Run?

The InnerFight Endurance Podcast ·

2025/04/01

🔥 220km. 5 days. One epic challenge. 🔥Why Take On a Multi-Day Ultra Run?A multi-day ultra run might sound extreme, but here’s the truth—it’s not just for elite athletes. Success isn’t about speed; it’s about resilience, smart pacing, and managing your effort over long distances. 💪 A multi-day ultra is one of those game-changing experiences that test your limits and redefine what’s possible. 🌍🏃

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00:57:19

#266: How to Master the Run and Take Minutes Off Your...

The InnerFight Endurance Podcast ·

2025/03/25

Want to take minutes off your run time in HYROX? 🏃‍♂️🔥HYROX isn’t just about speed—it’s about managing fatigue, transitions, and strength work. Yet, many athletes underestimate the running portion, which makes up over 50% of the race!In this episode, HYROX Coach Jess breaks down:✅ Why pacing feels so different in HYROX (and how to master it)✅ The biggest mistakes athletes make with running prep✅ How to balance strength training so it boosts—not hinders—your run✅ Simple nutrition tweaks that can

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00:52:52

#265: High Performance in Life and Running with Coach...

The InnerFight Endurance Podcast ·

2025/03/18

The second part of the high performance chat with Kas, in this chat we broke it down into some more specific silos: sleep and nutrition, going through how you can identify, adapt and change the way you perform in those areas to train and live better.

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00:38:36

#264: High Performance in Life and Running with Coach...

The InnerFight Endurance Podcast ·

2025/03/04

🔥 Want to run faster, recover better, and perform at your peak? 🔥Coach Kas discusses about high performance in life and running—from mental resilience to smarter training strategies. Forget maxing out every session; real progress comes from balance, adaptability, and the right mindset.🎯 Key takeaways:✅ Why goal-setting can make or break your performance✅ The secret to training smarter, not harder✅ How sleep, recovery, and tech can boost resultsYour best performance starts with the right

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00:49:44

#263: From Addict to 'Ultimate Human Being' with Matt...

The InnerFight Endurance Podcast ·

2025/02/25

I came to InnerFight to borrow some of its constituent’s hope. What I got back was love, warmth, life long friendships and a genuine sense of belonging I hadn’t felt for such a long time. InnerFight didn’t save my life, I didn’t want the life I had to be saved, I wanted it to be killed. InnerFight has buried the man I was and rebirthed one that is determined to be a formidable human."Matt has transformed his life over the last 12months. After suffering with addiction for 15years he hit rock

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00:46:29

#262: How to Train and What to Focus on for HYROX...

The InnerFight Endurance Podcast ·

2025/02/18

6,000+ athletes, 95 nationalities, and a race that sold out three months in advance! 🔥In this episode of the InnerFight Endurance podcast, we chat all things HYROX Sharjah—breaking down the race format, the epic challenge of the eight workout stations, and what it takes to be in the Elite 15. Plus, we dive into how HYROX stacks up against CrossFit and why more and more people are getting hooked.Ready to take on the next one?

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00:35:41

#261: Insider Tips for the Two Oceans Marathon with...

The InnerFight Endurance Podcast ·

2025/02/12

InnerFight Endurance is heading 'On Tour' to South Africa in April to race Two Oceans. This week we have a guest regular, Steph Donaldson on the show to talk about here best and worst bits of the course, what the runners can expect, how to tweak your training to prepare for the demands of the course and much much more.Precision fuel and hydration discount: https://visit.pfandh.com/innerfight

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00:40:49

#260: Burj2Burj: Dubai's Biggest Ever Half Marathon

The InnerFight Endurance Podcast ·

2025/02/04

Race planning. What are the important questions you should be asking yourself in the run up to what will be the Middle-Easts Largest ever Half Marathon? We talk to coach Dan who breaks down his strategy, race plan, fueling, admin, course details and much more! Precision fuel and hydration discount: https://visit.pfandh.com/innerfight

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00:46:27

#259: Neuroplasticity in Action with Zoë van Potaka

The InnerFight Endurance Podcast ·

2025/01/28

On this weeks show we welcome Zoe, head coach at InnerFight New Zealand. We talk all things brain. Procrastination, taking on hard things, reframing, being present, mindfulness and how all of this is trainable in endurance sports and therefore into our daily lives.

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274 results

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