x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Stompcast

Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of

health & fitness mental health

All Episodes

30:31

Pt 2: This Nerve Could Be the Key to Managing Your...

Stompcast ·

2025/09/09

In part two, Jane Ollis and Dr Alex George discuss the power of the vagus nerve. They explore what it is, what it does and how activating it can help reduce stress.Plus, Jane tells all about how she developed her neurotech device Sona and shares the importance of building resilience to help combat stress…Follow @jane.ollis.104 and check out her websitePreorder Happy Habits hereFollow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the

en

25:28

Pt 1: What You Know About Stress is Probably Wrong |...

Stompcast ·

2025/09/08

Jane Ollis is an entrepreneur, former medical biochemist and chronic stress expert on a mission to change how we understand and manage stress.In part one, Jane joins Dr Alex George to explore why our natural stress response hasn’t evolved over time, how to recognise the signs of chronic stress and why cortisol isn’t the villain you think it is…Plus, Jane explains how stress is linked to conditions such as tinnitus and reveals how simple breathing exercises can rapidly reduce feelings of

en

38:02

Pt 3: Three Powerful Breathwork Techniques to...

Stompcast ·

2025/09/03

In part three, Stuart Sandeman takes Dr Alex George through a series of transformative breathing practices, and shares how breathwork can access things that talk therapy cannot.Plus, Stuart discusses how breathing is the map for the human experience and why we can’t shy away from feeling our emotions…Follow @breathpod and check out Stuart’s book ‘Breathe In, Breathe Out’. By using our affiliate bookshop you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help

en

36:18

Pt 2: Using Breathwork to Heal Trauma and Calm Your...

Stompcast ·

2025/09/02

In part two, Stuart Sandeman shares how breathwork can transform the way you feel, how breath connects us to the present moment and how taking a moment to breathe can help you process and release your trauma.Plus, Stuart takes Dr Alex George through the ‘breath test’ and reveals why babies are the real breathing gurus…Follow @breathpod and check out Stuart’s book ‘Breathe In, Breathe Out’. By using our affiliate bookshop you’ll help fund Stompcast by earning a small commission for every sale

en

30:23

Pt 1: Are You Breathing in the ‘Right’ Way? | Stuart...

Stompcast ·

2025/09/01

Stuart Sandeman is a breathing expert and performance coach, who is on a mission to help people reach their full potential through the power of breathwork and music.In part one, Stuart joins Dr Alex George to share how grief led him to breathwork, how deep breathing can foster human connection and whether there is actually a ‘proper’ way to breathe…Plus, Stuart unpacks the different types of breathing and discusses how breathwork helped dismantle his ‘big boys don’t cry’ mentality.Follow @breathpod

en

17:55

Pt 3: How Stress REALLY Impacts Your Decision-Making...

Stompcast ·

2025/08/27

In part three, Dr Shawn Watson unpacks the key things that impact your brain health, debates whether we can actually multitask and reveals what he’s most excited for regarding research into decision fatigue.Plus, Shawn and Dr Alex George discuss how a sense of purpose can improve your mental wellbeing and how exercising can boost your decision-making abilities…Follow @decisionsthatcount and check out Shawn’s podcast here.Preorder Happy Habits hereFollow the podcast on Instagram @thestompcastGet the

en

23:57

Pt 2: Science-Backed Solutions to Overcome Decision...

Stompcast ·

2025/08/26

In part two, Dr Shawn Watson shares some useful tips for overcoming decision fatigue, unpacks why mindfulness is more than a spiritual practice and explains why you need to ditch your to-do list and start a decision list instead…Plus, Shawn and Dr Alex George discuss how our decision-making has been impacted by toxic productivity culture and ponder whether we have reached the limit of what humans are actually capable of when it comes to work.Follow @decisionsthatcount and check out Shawn’s podcast

en

30:40

Pt 1: The REAL Reason You Have Decision Fatigue | Dr...

Stompcast ·

2025/08/25

Dr Shawn Watson is a neuroscientist specialising in decision fatigue, and is regarded as a breakthrough mind in Alzheimer’s research.We make around 35,000 decisions every day, but what actually is decision fatigue?In part one, Shawn joins Dr Alex George to unpack what happens in the brain when we’re making decisions, discusses the different neurotransmitters involved in the decision-making process, and reveals why we need to think of decision fatigue as a physical limitation - not a psychological

en

18:30

Pt 3: Turning Self-Doubt into Confidence | Ro Mitchell

Stompcast ·

2025/08/20

TW: This episode contains reference to eating disorders and poor self-worth.In part three, Ro provides some actionable advice for turning self-doubt into confidence, how to learn to trust yourself and why you need to learn to sit with your emotions, no matter how hard it first seems…Plus, Ro and Dr Alex George share their experiences with rejection sensitivity dysphoria and discuss the concept of ‘post-traumatic growth’.Follow @romitchell and buy her book ‘How to Talk to Yourself: From Self-Doubt to

en

28:26

Pt 2: The Key to a Kinder Inner Monologue | Ro Mitchell

Stompcast ·

2025/08/19

TW: This episode contains reference to eating disorders and poor self-worth.In part two, Ro Mitchell shares the key tip that transformed the way she spoke to herself. She unpacks the idea that you don’t have to love yourself, you just need to go through a day without hating yourself.Plus, Ro and Dr Alex George discuss the impact of journaling on mental wellbeing and share actionable tips for overcoming comparison.Follow @romitchell and buy her book ‘How to Talk to Yourself: From Self-Doubt to

en

29:23

Pt 1: Getting Rid of Your Inner Critic | Ro Mitchell

Stompcast ·

2025/08/18

TW: This episode contains reference to eating disorders and poor self-worth.Ro Mitchell is a content creator and mental health advocate, who has documented her recovery journey online and curated a warm, engaged audience in the process.In part one, Ro joins Dr Alex George to discuss the concept of the ‘inner critic’ - a voice inside your head that’s actively harming you, not helping you. She dissects how she broke her spiral of negative thinking to transform her life.Plus, Ro discusses how

en

34:17

Pt 3: The Best Longevity Supplement | Dr Nichola Conlon

Stompcast ·

2025/08/13

In part three, Dr Nichola Conlon discusses the importance of getting to know your own biology, reveals the supplements you should actually be taking and why the best thing about ageing is that it’s reversible…Plus, Nichola and Dr Alex George talk about the powers of the molecule NAD, and dive into Nichola’s research into how it can be vital in reversing our biological age.Follow @drnicholaconlon and check out Nuchido.Preorder Happy Habits hereFollow the podcast on Instagram @thestompcastGet the new,

en

31:29

Pt 2: The REAL Impact of Stress on Your Biological...

Stompcast ·

2025/08/12

In part two, Dr Nichola Conlon shares her tips for living healthier for longer: ice baths, saunas, red light therapy - Nichola reveals why it’s so important to get the balance right and not over-do the biohacks.Plus, Nichola and Dr Alex George discuss the factors that cause us to age the fastest, the real impact stress has on our biological age and why loneliness is as detrimental to our health as smoking cigarettes…Follow @drnicholaconlon and check out Nuchido.Preorder Happy Habits hereFollow the

en

29:17

Pt 1: How to REVERSE Your Biological Age | Dr Nichola...

Stompcast ·

2025/08/11

Dr Nichola Conlon is a molecular biologist and biohacking and longevity expert, you may also recognise her as the resident scientific expert on Katherine Ryan’s ‘What’s My Age Again?’ podcast.In part one, Nichola joins Dr Alex George to unpack the science of ageing, the 12 hallmarks of ageing and whether or not it’s actually possible to reverse your biological age…Plus, Nichola discusses the differences between biological and chronological age, and reveals what actually happens to our cells as we

en

37:53

The Healing Power of Dogs | Emily Dean x ManyPets

Stompcast ·

2025/08/07

This episode of the Stompcast is sponsored by ManyPets pet insurance, four time winner of ‘Pet Insurance Provider of the Year’ at the Money Facts Consumer Awards.In this special bonus edition, Dr Alex George is joined by Emily Dean, host of the brilliant Walking the Dog podcast.In this episode, Alex and Emily share how becoming dog owners has changed their lives, the different ways their pets have contributed to their mental wellbeing and how their dogs have helped them process grief and get through

en

28:15

Pt 3: This ONE Financial Practice Will Change Your...

Stompcast ·

2025/08/06

In part three, Vicky shares some useful tips for unlearning toxic beliefs around money, how to overcome the fear of checking your bank account and the importance of recognising where you are with money.Plus, Vicky and Dr Alex George discuss how to deal with overwhelm and whether there’s a risk of becoming too obsessed with money…Follow @vickyreynalpsychotherapy and buy her book ‘Money on Your Mind: The Psychology of Your Financial Habits’. By using our affiliate bookshop you’ll help fund Stompcast

en

26:21

Pt 2: How to Rebuild Your Relationship with Money |...

Stompcast ·

2025/08/05

In part two, Vicky shares how your experience of money in childhood could influence your perception of it in later life, how to overcome associating guilt with finance and why some people may use money in a way to self-sabotage.Plus, Vicky and Dr Alex George discuss what a healthy relationship with money in childhood looks like and why you need to give yourself permission to change the narrative of finance that you may have grown up with…Follow @vickyreynalpsychotherapy and buy her book ‘Money on

en

28:34

Pt 1: The Psychology of Money and Overspending |...

Stompcast ·

2025/08/04

Vicky Reynal is a psychotherapist and pioneering financial therapist, who is committed to helping others unpack the emotional layers that impact their personal finances.We know that money is a huge stressor for many people, but we rarely discuss the psychology behind our financial habits.In part one, Vicky unpacks the psychological side of money: why do we overspend? When does being careful with money become a problem?Plus, Vicky and Dr Alex George discuss the importance of understanding what you

en

20:07

Pt 3: You’re Not Behind! How to Let Go of Age and...

Stompcast ·

2025/07/30

In part three, Ann Russell shares why you don’t need to know your purpose in order to lead a fulfilling life, discusses how to deal with societal norms around success and age, and why the most important thing in life is to do your best in everything you do.Plus, Ann and Dr Alex George unpack the concept of having a ‘dream job’ and discuss whether we need to diminish the amount of importance we place on work in our lives…Follow @annrussell03 and preorder her book ‘How to be an Adult: Everything you

en

28:29

Pt 2: How to Live a Life Without Regrets (and Let Go...

Stompcast ·

2025/07/29

In part two, Ann Russell tells you everything you’ve ever needed to know about cleaning! How often should you hoover your flat? And how often should you really change your bedding? Ann reveals all…Plus, Ann and Dr Alex George discuss the key things to look for in a partner and how to reframe regrets so they no longer burden you.Follow @annrussell03 and preorder her book ‘How to be an Adult: Everything you need to know about being a grown up, from bills to breakups’ out 28th August 2025. By using our

en

506 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

Podcasts Archives - Extreme Health Radio

Justin Stellman

Oncology for the Inquisitive Mind

Michael Fernando and Josh Hurwitz

Good Sleep: Positive Affirmations

Optimal Living Daily | Sleepy Meditation

Johannes Hansen Podcast

Johannes Hansen