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PODCAST

Stompcast

Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of

health & fitness mental health

All Episodes

30:51

Pt 1: ‘Everyone Told Us We’d Die’: Risking Everything...

Stompcast ·

2026/04/13

British Explorer, expedition leader and filmmaker Lucy Shepherd trades the Amazon for the park on this week’s stomp with Dr Alex George.In part one, Lucy shares how a young girl growing up in Suffolk followed her dream of becoming an adventurer, what it takes to actually put together an expedition and the surprising dangers of being lost in the wild.Follow @lucysheps and pick up her new book new book ‘Into the Wild’ out on 16th April. By using our affiliate bookshop you’ll help fund Stompcast by

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1:34:42

Upgrade Your Brain’s Hardware with Neuroscientist...

Stompcast ·

2026/04/08

Neuroscientist and author of ‘Rewire: Your Neurotoolkit for Everyday Life’, Nicole Vignola is joining Dr Alex on this week's episode.In part 1, Nicole breaks down exactly how the brain works, the shocking impact exercise can have and the long-term effects of stress on the brain.In part 2, she explains how possible it is to rewire your brain and build healthy habits.In part 3, Nicole Vignola offers tips on the benefits of boredom and how to start feeling happier every single day.Order Alex’s latest

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1:18:24

Ben West on the Worst Day of his Life, and How He...

Stompcast ·

2026/04/07

Activist and best-selling author Ben West is joining Dr Alex George for a stomp among the deer in Richmond Park.After losing his 15-year-old brother Sam to suicide, Ben explains the struggle of recounting their final interactions, how he previously misunderstood depression and why it’s so important to remember the sun will always set on a bad day.In part 2, Ben West shares how the tragic loss of his brother compelled him to turn to activism.In the final part of this stomp, Ben West shares how he

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1:18:06

Greg James on How to Grow Up without Growing Old...

Stompcast ·

2026/04/06

Greg James is a broadcaster, author and the voice that wakes up the nation on BBC Radio 1’s Breakfast Show.In part one, Greg joins Dr Alex George to discuss the importance of live radio during the pandemic, how humour can provide comfort in difficult times and why he feels more connected to his 20 year old self now than ever before.In part two, Greg shares his journey to hosting the UK’s biggest radio show, why it’s vital to connect to your younger self and talks about how he decided he didn’t want

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16:33

Pt 3: How to Meditate with a Busy Mind | Eve Lewis

Stompcast ·

2026/04/01

In part 3, Eve explains how to meditate if you can not sit still – don’t worry, mindfulness is still for you!Eve and Dr Alex discuss the true impact of meditating every day, and why mindfulness is a skill you need to practise.Follow @meditatewitheve / www.meditatewitheve.comOrder Alex’s latest book Am I Normal? - out now!Order Happy Habits - out now!Follow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men

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36:15

Pt 2: How to Fall Asleep if Your Mind is Racing | Eve...

Stompcast ·

2026/03/31

In part 2, Eve Lewis explains the benefits of a daily meditation and why you only need 5 minutes a day to start feeling the difference.Plus, she shares some techniques on how to calm racing thoughts before bed and join us in a guided meditation to really start to feel zen.Follow @meditatewitheve / www.meditatewitheve.comOrder Alex’s latest book Am I Normal? - out now!Order Happy Habits - out now!Follow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual

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31:40

Pt 1: It’s Never Too Late to Change Your Lane | Eve...

Stompcast ·

2026/03/30

Eve Lewis is one of the most recognisable voices in the mindfulness space. As the former Director of Meditation at Headspace, she’s the voice of hundreds of guided courses, sleep exercises, and the voice of the Headspace podcast.In this episode, Eve joins Dr Alex George to share how she went from burning out in advertising to joining Headspace as a fledgling start-up.Plus, Eve explains what mindfulness actually is and how it can help with feelings of doom and uncertainty.Follow @meditatewitheve /

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20:48

Pt 3: ‘I Was Scared to Say I Had Depression’ Why...

Stompcast ·

2026/03/25

In part three, Lara talks about the struggles of opening yourself up to strangers when you’re a people pleaser, and how she’s trying to fix that.Plus, Lara and Dr Alex discuss how their OCD presents itself and uncommon symptoms of OCD, which can leave so many people undiagnosed.Follow @thatparkbenchgirlOrder Alex’s latest book Am I Normal? - out now!Order Happy Habits - out now!Follow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the

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24:34

Pt 2: How to Spot a Friend Who’s Struggling | That...

Stompcast ·

2026/03/24

In part two, Lara shares the most impactful conversations she’s had with strangers about mental health.Lara and Dr Alex discuss the responsibilities of being a mental health spokesperson, how to identify when a friend is struggling, and how to make your social media more positive.If you or anyone you know is struggling, call Samaritans at 116 123Follow @thatparkbenchgirlOrder Alex’s latest book Am I Normal? - out now!Order Happy Habits - out now!Follow the podcast on Instagram @thestompcastGet the

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30:44

Pt 1: Why Talking to Strangers Changed My Life | That...

Stompcast ·

2026/03/23

In May 2024, Lara Philippart decided to sit on a bench and invite strangers to talk about their mental health, becoming ‘That Park Bench Girl’. She’s since had over 100 conversations, and today she adds Dr Alex George to that list.In part one, Lara explains why she began ‘park benching’, the surprising statistics around the amount of men who have spoken to her and the process of becoming a mental health first aider.If you or anyone you know is struggling, call Samaritans at 116 123Follow

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1:24

Join The Stompcast Team (We’re Hiring)

Stompcast ·

2026/03/20

We’re growing the team behind The Stompcast and are looking for a Video & Podcast Producer to join us.This is a unique opportunity to lead the podcast end-to-end, shaping conversations, producing episodes, and creating standout video content. You’ll also play a key role in building Alex’s YouTube channel, from content planning through to delivery and growth.If you’re passionate about storytelling, love podcasts, and understand how to create content that connects across audio and video, we’d love

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20:27

Pt 3: How to Make Your Dreams Actually Happen | Matt...

Stompcast ·

2026/03/18

A national radio show, board game company, TV shows and now a brand new podcast… In part 3, Matt Edmondson shares how he manages his many spinning plates.Plus, he reveals the wild and crazy topic he’s written a musical about…Novel Idea, a Matt & Mollie Production is available on all major podcast platforms.Follow @mattedmondsonOrder Alex’s latest book Am I Normal? - out now!Order Happy Habits - out now!Follow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind

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31:17

Pt 2: ‘I Love Having ADHD’ | Matt Edmondson

Stompcast ·

2026/03/17

In part 2, Matt Edmondson reveals the podcast episode that led to his ADHD diagnosis and the many ways it impacts his life - for good and bad.Plus, he opens up about the loss of his dad to suicide, and in a vulnerable conversation, he talks about why it took him so long to process his grief.Novel Idea, a Matt & Mollie Production is available on all major podcast platforms.Follow @mattedmondsonOrder Alex’s latest book Am I Normal? - out now!Order Happy Habits - out now!Follow the podcast on

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32:25

Pt 1: Getting Fired From Your Dream Job | Matt Edmondson

Stompcast ·

2026/03/16

BBC Radio 1 presenter Matt Edmondson joins Dr Alex George this week to share the realities of getting his dream job at 18 and then losing it...In part 1, Matt discusses how he achieved his presenting dreams from endless persistence, why he got fired from CBBC and what pulled him out of his subsequent depression.Novel Idea, a Matt & Mollie Production is available on all major podcast platforms.Follow @mattedmondsonOrder Alex’s latest book Am I Normal? - out now!Order Happy Habits - out now!Follow

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16:22

Pt 3: How to Find Strength in Struggle | Billy Monger

Stompcast ·

2026/03/11

In part three, Billy Monger speaks about his close relationship with his sister as seen on Race Across the World. Plus, he shares how he’s continuing to push physical boundaries on his training to become a Paralympian in the LA 2028 Paralymics.Follow @billymongerracingOrder Alex’s latest book Am I Normal? - out now!Order Happy Habits - out now!Follow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on

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32:54

Pt 2: From Relearning to Ride a Bike to a...

Stompcast ·

2026/03/10

What did Billy Monger do next after his racing career? In part two, he shares with Dr Alex George why he said no to his first F1 presenting gig, the Comic relief challenge that pushed him to take on new physical challenges and how he broke the world Ironman record for a double amputee.Follow @billymongerracingOrder Alex’s latest book Am I Normal? - out now!Order Happy Habits - out now!Follow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload

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34:35

Pt 1: The Near-Death Experience That Changed My Life...

Stompcast ·

2026/03/09

In 2017, Billy Monger woke up after a near-fatal crash as a double amputee. Almost ten years on, he joins Dr Alex George to share how he overcame all the odds after that life-changing day.In part one, Billy takes us back to that fateful day, how it felt to wake up with both his legs amputated and the campaign he undertook to return to racing.Follow @billymongerracingOrder Alex’s latest book Am I Normal? - out now!Order Happy Habits - out now!Follow the podcast on Instagram @thestompcastGet the new,

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24:09

Pt 3: The Truth About Balancing a Career and Children...

Stompcast ·

2026/03/04

In part three, Sedge Beswick shares whether she believes women can really ‘have it all’, the joy and challenges of being a working mum and why she believes that ambition doesn’t die in the delivery room…Plus, Sedge and Dr Alex George discuss how we can look after women on maternity leave and whether working from home is actually a good thing for modern working culture.Follow @sedgebeswick and check out her Substack NXT LVL.Order Happy Habits - out now!Follow the podcast on Instagram @thestompcastGet

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23:23

Pt 2: Keeping Your Cool When Work Gets Overwhelming |...

Stompcast ·

2026/03/03

In part two, Sedge Beswick joins Dr Alex George to share the wildest moments she’s encountered in business - from difficult colleagues to staff members stealing lightbulbs!Plus, Sedge explains why she always hated talking about money and why she believes it’s important for her children to see her working.Follow @sedgebeswick and check out her Substack NXT LVL.Order Happy Habits - out now!Follow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload

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25:09

Pt 1: Building Your Dream Career without Burning Out...

Stompcast ·

2026/03/02

Sedge Beswick is a public speaker, consultant and trailblazer in the influencer marketing space as the founder of SEEN Connects. Alongside being a hugely successful entrepreneur, Sedge is a passionate advocate for redefining what success, ambition and mental wellbeing looks like for working women.In part one, Sedge shares her journey into social media, behind the scenes running the ASOS social team and what pushed her to launch her own business at 27 years old…Plus, Sedge and Dr Alex George discuss

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