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PODCAST

Stompcast

Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of

health & fitness mental health

All Episodes

23:54

Pt 1: Is This The End of Stompcast?

Stompcast ·

2026/04/27

After almost 200 episodes, an ADHD diagnosis and giving up alcohol, Dr Alex is starting to question it all. Is this the end of Stompcast?In this raw and honest episode, Dr Alex (joined by his EA and friend Abby) talks about why all the things that make Stompcast amazing are also the things that make it hard.Plus, they share some extraordinary behind-the-scenes moments which never made it to air.Give us your feedback on the Stompcast: https://forms.gle/8v2Yw5JPB5dbT6AG9Order Alex’s latest book Am I

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15:32

Pt 3: Is Anger Actually Good for You? | Anna Mathur

Stompcast ·

2026/04/22

In part three, Anna Mathur and Dr Alex George discuss the positive role of anger.Anna explains how positive change can stem from angry emotions, why it’s integral to share your anger and when the right time to walk away from a job is.Follow @annamathur and preorder her book How to Stop Snapping at the People You Love (As Well As the Ones You Don’t) (By using our affiliate bookshop you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent

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26:01

Pt 2: The Warning Signs: Managing Anger Before It...

Stompcast ·

2026/04/21

In part two, Anna Mathur explains how to catch yourself before your snap, and how to pick up the pieces after you have.Anna also explains how to deal with irritating colleagues, how to stop little things from turning into a huge argument and the questions you need to ask yourself if you’re an ‘angry person’.Follow @annamathur and preorder her book How to Stop Snapping at the People You Love (As Well As the Ones You Don’t) (By using our affiliate bookshop you’ll help fund Stompcast by earning a small

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29:11

Pt 1: Why You Keep Snapping at the People You Love...

Stompcast ·

2026/04/20

Psychotherapist and best-selling author Anna Mathur joins Dr Alex George with a compassionate look on why we can get so angry sometimes.In part one, Anna explains why the smallest things can trigger the biggest meltdowns, how autism and ADHD can play into feeling angry and how to stop getting so overstimulated.Follow @annamathur and preorder her book How to Stop Snapping at the People You Love (As Well As the Ones You Don’t) (By using our affiliate bookshop you’ll help fund Stompcast by earning a

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14:21

Pt 3: Want to Explore? Here’s Where to Start | Lucy...

Stompcast ·

2026/04/15

In part three, Lucy shares her kit list if you want to head out on your own adventures.So if you want to know what food to bring, the must haves for wild camping and how to save someone from a crevasse then look no further…Follow @lucysheps and pick up her new book ‘Into the Wild’ out on April 16th. By using our affiliate bookshop you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too!Watch Lucy’s new Channel 4 show SECRET

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31:00

Pt 2: Face to Face with Lions and Polar Bears: How...

Stompcast ·

2026/04/14

In part two, Lucy Shepherd shares extraordinary stories of some terrifying animal encounters, and how she escaped unscathed…Plus, Lucy and Alex discuss losing our connections with the earth around us and what small changes we can make to feel closer to nature.Follow @lucysheps and pick up her new book ‘Into the Wild’ out on April 16th. By using our affiliate bookshop you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops

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30:51

Pt 1: ‘Everyone Told Us We’d Die’: Risking Everything...

Stompcast ·

2026/04/13

British Explorer, expedition leader and filmmaker Lucy Shepherd trades the Amazon for the park on this week’s stomp with Dr Alex George.In part one, Lucy shares how a young girl growing up in Suffolk followed her dream of becoming an adventurer, what it takes to actually put together an expedition and the surprising dangers of being lost in the wild.Follow @lucysheps and pick up her new book new book ‘Into the Wild’ out on 16th April. By using our affiliate bookshop you’ll help fund Stompcast by

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1:34:42

Upgrade Your Brain’s Hardware with Neuroscientist...

Stompcast ·

2026/04/08

Neuroscientist and author of ‘Rewire: Your Neurotoolkit for Everyday Life’, Nicole Vignola is joining Dr Alex on this week's episode.In part 1, Nicole breaks down exactly how the brain works, the shocking impact exercise can have and the long-term effects of stress on the brain.In part 2, she explains how possible it is to rewire your brain and build healthy habits.In part 3, Nicole Vignola offers tips on the benefits of boredom and how to start feeling happier every single day.Order Alex’s latest

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1:18:24

Ben West on the Worst Day of his Life, and How He...

Stompcast ·

2026/04/07

Activist and best-selling author Ben West is joining Dr Alex George for a stomp among the deer in Richmond Park.After losing his 15-year-old brother Sam to suicide, Ben explains the struggle of recounting their final interactions, how he previously misunderstood depression and why it’s so important to remember the sun will always set on a bad day.In part 2, Ben West shares how the tragic loss of his brother compelled him to turn to activism.In the final part of this stomp, Ben West shares how he

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1:18:06

Greg James on How to Grow Up without Growing Old...

Stompcast ·

2026/04/06

Greg James is a broadcaster, author and the voice that wakes up the nation on BBC Radio 1’s Breakfast Show.In part one, Greg joins Dr Alex George to discuss the importance of live radio during the pandemic, how humour can provide comfort in difficult times and why he feels more connected to his 20 year old self now than ever before.In part two, Greg shares his journey to hosting the UK’s biggest radio show, why it’s vital to connect to your younger self and talks about how he decided he didn’t want

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16:33

Pt 3: How to Meditate with a Busy Mind | Eve Lewis

Stompcast ·

2026/04/01

In part 3, Eve explains how to meditate if you can not sit still – don’t worry, mindfulness is still for you!Eve and Dr Alex discuss the true impact of meditating every day, and why mindfulness is a skill you need to practise.Follow @meditatewitheve / www.meditatewitheve.comOrder Alex’s latest book Am I Normal? - out now!Order Happy Habits - out now!Follow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men

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36:15

Pt 2: How to Fall Asleep if Your Mind is Racing | Eve...

Stompcast ·

2026/03/31

In part 2, Eve Lewis explains the benefits of a daily meditation and why you only need 5 minutes a day to start feeling the difference.Plus, she shares some techniques on how to calm racing thoughts before bed and join us in a guided meditation to really start to feel zen.Follow @meditatewitheve / www.meditatewitheve.comOrder Alex’s latest book Am I Normal? - out now!Order Happy Habits - out now!Follow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual

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31:40

Pt 1: It’s Never Too Late to Change Your Lane | Eve...

Stompcast ·

2026/03/30

Eve Lewis is one of the most recognisable voices in the mindfulness space. As the former Director of Meditation at Headspace, she’s the voice of hundreds of guided courses, sleep exercises, and the voice of the Headspace podcast.In this episode, Eve joins Dr Alex George to share how she went from burning out in advertising to joining Headspace as a fledgling start-up.Plus, Eve explains what mindfulness actually is and how it can help with feelings of doom and uncertainty.Follow @meditatewitheve /

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20:48

Pt 3: ‘I Was Scared to Say I Had Depression’ Why...

Stompcast ·

2026/03/25

In part three, Lara talks about the struggles of opening yourself up to strangers when you’re a people pleaser, and how she’s trying to fix that.Plus, Lara and Dr Alex discuss how their OCD presents itself and uncommon symptoms of OCD, which can leave so many people undiagnosed.Follow @thatparkbenchgirlOrder Alex’s latest book Am I Normal? - out now!Order Happy Habits - out now!Follow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the

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24:34

Pt 2: How to Spot a Friend Who’s Struggling | That...

Stompcast ·

2026/03/24

In part two, Lara shares the most impactful conversations she’s had with strangers about mental health.Lara and Dr Alex discuss the responsibilities of being a mental health spokesperson, how to identify when a friend is struggling, and how to make your social media more positive.If you or anyone you know is struggling, call Samaritans at 116 123Follow @thatparkbenchgirlOrder Alex’s latest book Am I Normal? - out now!Order Happy Habits - out now!Follow the podcast on Instagram @thestompcastGet the

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30:44

Pt 1: Why Talking to Strangers Changed My Life | That...

Stompcast ·

2026/03/23

In May 2024, Lara Philippart decided to sit on a bench and invite strangers to talk about their mental health, becoming ‘That Park Bench Girl’. She’s since had over 100 conversations, and today she adds Dr Alex George to that list.In part one, Lara explains why she began ‘park benching’, the surprising statistics around the amount of men who have spoken to her and the process of becoming a mental health first aider.If you or anyone you know is struggling, call Samaritans at 116 123Follow

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1:24

Join The Stompcast Team (We’re Hiring)

Stompcast ·

2026/03/20

We’re growing the team behind The Stompcast and are looking for a Video & Podcast Producer to join us.This is a unique opportunity to lead the podcast end-to-end, shaping conversations, producing episodes, and creating standout video content. You’ll also play a key role in building Alex’s YouTube channel, from content planning through to delivery and growth.If you’re passionate about storytelling, love podcasts, and understand how to create content that connects across audio and video, we’d love

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20:27

Pt 3: How to Make Your Dreams Actually Happen | Matt...

Stompcast ·

2026/03/18

A national radio show, board game company, TV shows and now a brand new podcast… In part 3, Matt Edmondson shares how he manages his many spinning plates.Plus, he reveals the wild and crazy topic he’s written a musical about…Novel Idea, a Matt & Mollie Production is available on all major podcast platforms.Follow @mattedmondsonOrder Alex’s latest book Am I Normal? - out now!Order Happy Habits - out now!Follow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind

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31:17

Pt 2: ‘I Love Having ADHD’ | Matt Edmondson

Stompcast ·

2026/03/17

In part 2, Matt Edmondson reveals the podcast episode that led to his ADHD diagnosis and the many ways it impacts his life - for good and bad.Plus, he opens up about the loss of his dad to suicide, and in a vulnerable conversation, he talks about why it took him so long to process his grief.Novel Idea, a Matt & Mollie Production is available on all major podcast platforms.Follow @mattedmondsonOrder Alex’s latest book Am I Normal? - out now!Order Happy Habits - out now!Follow the podcast on

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32:25

Pt 1: Getting Fired From Your Dream Job | Matt Edmondson

Stompcast ·

2026/03/16

BBC Radio 1 presenter Matt Edmondson joins Dr Alex George this week to share the realities of getting his dream job at 18 and then losing it...In part 1, Matt discusses how he achieved his presenting dreams from endless persistence, why he got fired from CBBC and what pulled him out of his subsequent depression.Novel Idea, a Matt & Mollie Production is available on all major podcast platforms.Follow @mattedmondsonOrder Alex’s latest book Am I Normal? - out now!Order Happy Habits - out now!Follow

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