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PODCAST

The Outdoors Fix

The award-winning podcast to inspire you to make the outdoors a bigger part of your life. Do you ever sit at your desk wishing you were hiking, wild camping, rock climbing or wild swimming? If you’re nodding your head, The Outdoors Fix is for you. It’s a podcast to inspire YOU to get outside & make adventures outdoors a bigger part of your life. Hiker and journalist Liv Bolton speaks to fantastic women & men who have changed their lives to get outdoors more & their stories & tips can help listeners

sports wilderness

All Episodes

Carys Rees: Mountain rescue volunteer and This Girl...

The Outdoors Fix ·

2024/06/01

Having had a very outdoorsy upbringing in Carmarthenshire in South Wales, Carys Rees decided that she wanted to give something back to the outdoors community.She’s certainly doing that - by being a volunteer for the Central Beacons Mountain Rescue Team, an ambassador for The Ramblers, and encouraging others to explore South Wales through her hiking-route website, This Girl Walks. It’s a busy life for someone who lives in a city, Cardiff, and who works in London for part of the week. I spoke to

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1:09:10

Feed swap: The Salt Path author Raynor Winn speaks to...

The Outdoors Fix ·

2024/03/25

Hello! I’m currently in the middle of producing a new series of The Outdoors Fix podcast. So in the meantime, I’ve got a special episode for you that I think you’ll enjoy!Some of you will remember an episode I recorded with Matthew Bannister back in 2020 - he’s the founder of the multi-award winning Folk on Foot podcast where he goes walking with leading folk musicians in beautiful spots that have inspired their music. I really loved chatting with Matthew and hearing all about how and why he

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52:31

Liv’s highlights from 5 years of The Outdoors Fix...

The Outdoors Fix ·

2024/02/09

*10 February 2024 marks 5 years since the first episode of The Outdoors Fix podcast!*To celebrate this milestone, I’ve got a NEW PODCAST EPISODE for you of some of my favourite moments from The Outdoors Fix recordings over the years! I’ve loved speaking to every single one of my guests, but the moments I’ve picked are some of the snippets that have had the biggest impact on me and helped me to make the outdoors a bigger part of MY life. So if you’d like to listen, head to your podcast platform and

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47:58

Tom Burns: The Knepp rewilding project’s ranger and...

The Outdoors Fix ·

2023/11/11

Tom Burns is the ranger and woodsman at Knepp estate in West Sussex, a pioneering rewilding project led by the estate’s owners and conservationists Charlie Burrell and Isabella Tree. But growing up in the town of Crawley and passionate about rugby, Tom never expected that his life would lead him to a career where he’s up at dawn with the birds, coppicing woodland and protecting ancient trees. Tom took me for a walk around Knepp - and we saw so much wildlife, including Exmoor ponies, stags,

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45:51

Munira Ali: Walking London’s 3,000 parks and green...

The Outdoors Fix ·

2023/10/28

Munira Ali discovered the joy of walking in 2019 when she was struggling with her mental health. She’s now attempting to walk in all of London’s 3,000 parks, spreading the message, particularly within her British-Somaliland community, about the pleasure of exploring urban green spaces. Munira’s enthusiasm about walking in London’s parks is utterly infectious so I couldn’t wait to chat to her and hear more about the impact of the outdoors on her life and why she thinks city green spots are so

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49:44

Sarah Banks: Writing a Wild Guide to North East England

The Outdoors Fix ·

2023/10/14

Sarah Banks is a journalist and writer who’s just spent 18 months researching and writing the Wild Guide to North East England. In search of 1,000 different wild spots for the book, Sarah explored all over Northumberland, the North York Moors, the Yorkshire Wolds and the North Pennines, finding lakes and rivers for swimming to hidden meadows, beaches and ancient ruins. That sounded so much fun I knew I had to chat to Sarah to find out how she did it, and all the adventures she had along the way, so

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50:03

Katy O’Neill Gutierrez: The mum who set up Blaze...

The Outdoors Fix ·

2023/09/30

Katy O’Neill Gutierrez is a mum of two and the founder of Blaze Trails, a network of walking groups all around the UK for parents and their babies. Realising that getting outdoors was crucial to her mental health after a traumatic labour with her first daughter, Katy started organising walks with friends. Those initial walks have led to the creation of a network of 56 walking groups around the UK with thousands of parents inspired to get out in nature with their young children. I went for a walk

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1:08:04

Elise Wortley: Surviving alone in the Canadian...

The Outdoors Fix ·

2023/09/16

The Outdoors Fix is a podcast to inspire you to make the outdoors a bigger part of your life. It’s hosted by Liv Bolton. Elise Wortley is an adventurer who follows in the footsteps of intrepid female explorers of the past. Her fascination with these women has taken her on expeditions all over the world for her Woman with Altitude Project, from the Himalayas dressed in a yak coat and wooden backpack; to Iran trekking with a mule in a 1930s Burberry mac; and to the Scottish Highlands, wearing a 1940s

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49:48

Carla Khouri: The science teacher turned mountain...

The Outdoors Fix ·

2023/09/02

The Outdoors Fix is a podcast to inspire you to make the outdoors a bigger part of your life. It’s hosted by Liv Bolton. Carla Khouri is a qualified mountain leader who’s also the course director for Black Girls Hike, a Duke of Edinburgh assessor, paddlesports leader and Merrell Hiking Club organiser. But she lives in London and she used to be a science teacher! Carla is also one of only two black female mountain leaders in the UK and she’s on course with her training to be the only black female

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48:47

Emma Holland: Becoming a mountain leader in mid-life...

The Outdoors Fix ·

2022/11/26

The Outdoors Fix is a podcast to inspire you to make the outdoors a bigger part of your life. It’s hosted by Liv Bolton. Emma Holland is a qualified mountain leader who runs her own mountain leader business, Emma Holland Mountain Training. You’ll often find her in the Peak District leading groups on hikes, teaching navigation or wild camping in the hills. Through her walks and courses, she’s trying to give people the confidence to safely plan their own outdoors adventures. Having worked for

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33:00

Debbie Croydon: The open water swimming coach who set...

The Outdoors Fix ·

2022/11/12

The Outdoors Fix is a podcast to inspire you to make the outdoors a bigger part of your life. It’s hosted by Liv Bolton. Debbie Croydon found a deep love of swimming in open water later in life and she’s working hard to encourage women, particularly from Black and Asian communities, to give it a go too. Debbie’s a swimming teacher, an open water coach and triathlon coach - she’s also the co-founder of the community swimming group, Soul Swimmers. Set up in 2020, the group aims to encourage more

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45:48

Kate Capelli: The founder of Adventuress in the Wild...

The Outdoors Fix ·

2022/10/29

The Outdoors Fix is a podcast to inspire you to make the outdoors a bigger part of your life. It’s hosted by Liv Bolton. Are you looking to join an adventure community or thinking about setting one up? For this episode, I went for a walk with Kate Capelli, the founder of Adventuress in the Wild. It’s an adventure community for women based in London and the South East that’s massively grown since Kate set it up a couple of years ago. The group offers everything from weekly walks around London and

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44:01

Chris Gaskin: The Special Forces veteran who set a...

The Outdoors Fix ·

2022/10/15

The Outdoors Fix is a podcast to inspire you to make the outdoors a bigger part of your life. It’s hosted by Liv Bolton. Have you ever wanted to take on an outdoors challenge or tick off an outdoors goal but you’ve never got round to it or you’ve doubted yourself? My guest in this episode, Chris Gaskin, is someone who might give you the confidence to go for it. Chris is a Special Forces veteran and endurance athlete from Yorkshire who set the record in 2021 for the fastest solo and unsupported

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43:51

Vicky Balfour: The mountain biker finding ‘pockets of...

The Outdoors Fix ·

2022/10/01

The Outdoors Fix is a podcast to inspire you to make the outdoors a bigger part of your life. It’s hosted by Liv Bolton. Are you desperate to go on more outdoors adventures but feel like you never have enough time? Vicky Balfour’s story might just be the spark of inspiration you’re looking for! Vicky lives in Kent and is an avid mountain biker, bike mechanic, writer, special needs parent and founder of Vicky Bikes, her business offering bike mechanic and cycling sessions. Her mission is “to enable

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37:31

Sharnee Gardner: From modelling for Vogue to life as...

The Outdoors Fix ·

2022/01/01

The Outdoors Fix is a podcast to inspire you to make the outdoors a bigger part of your life. It’s hosted by Liv Bolton. Ever thought about changing your career and becoming a gardener? Sharnee Gardner’s story might just give you the inspiration you need! Originally from Australia, Sharnee moved to the UK aged 16 after being scouted to be a model. She’s appeared in Vogue and countless other fashion magazines, and done catwalks and fashion weeks all over the world. But in the last 18 months, she’s

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38:22

Kumbi Kariwo: The nurse who used rock climbing to get...

The Outdoors Fix ·

2021/12/18

The Outdoors Fix is a podcast to inspire you to make the outdoors a bigger part of your life. It’s hosted by Liv Bolton. Kumbi Kariwo first came across rock climbing as a child in Zimbabwe. It’s a sport that has been important to her throughout a large part of her life, particularly after she moved to the UK aged 18. But little did she know just how vital it would become during the Covid-19 pandemic. Kumbi is a nurse and rock climbing became her much-needed escape from the huge stresses of working

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42:42

Helen Iles: Life as a mountain rescue volunteer and...

The Outdoors Fix ·

2021/12/04

The Outdoors Fix is a podcast to inspire you to make the outdoors a bigger part of your life. It’s hosted by Liv Bolton. Have you ever dreamt about creating an outdoorsy life and career, but you didn’t know how you could make it happen? Helen Iles’ story might give you some food for thought! Helen lives in Dolgellau in southern Snowdonia and she is a mountain rescue volunteer for South Snowdonia Search and Rescue, a part-time teacher, landscape photographer and mountain leader. Over the years, she’s

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44:17

Jack Williams: The Himalayas, cancer and mountain...

The Outdoors Fix ·

2021/11/20

The Outdoors Fix is a podcast to inspire you to make the outdoors a bigger part of your life. It’s hosted by Liv Bolton. My guest in this episode is mountain leader, hiker and trail runner Jack Williams. Jack’s outdoors life has had many different chapters. In his twenties, Jack was gripped by pursuing expeditions all around the world, including to the Himalayas and the Sahara Desert. He worked in hospitality and retail in between trips to finance them. But five years ago, he found out he had

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48:48

Elise Downing: Life after running 5,000 miles around...

The Outdoors Fix ·

2021/11/06

The Outdoors Fix is a podcast to inspire you to make the outdoors a bigger part of your life. It’s hosted by Liv Bolton. Elise Downing was in her early twenties and sitting miserably in an office when she decided to do something more than a little out of the norm. She looked at a map of Great Britain and wondered if anyone had ever run around the coast. As you do. A search online suggested not many had. A big running adventure like that would be a good reason to quit her job, she thought. Scoot to

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47:47

Frankie Butler: From England hockey to outdoor...

The Outdoors Fix ·

2021/10/23

The Outdoors Fix is a podcast to inspire you to make the outdoors a bigger part of your life. It’s hosted by Liv Bolton. Has the outdoors helped you during a difficult time in your life? My guest in this episode is Frankie Butler. Frankie used to be an England hockey player, but in 2019 she suffered a devastating injury during a match. It left her unable to walk and needing to use a wheelchair. In this episode, Frankie speaks incredibly powerfully about how the outdoors helped her in her darkest

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77 results

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