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PODCAST

The Outdoors Fix

The award-winning podcast to inspire you to make the outdoors a bigger part of your life. Do you ever sit at your desk wishing you were hiking, wild camping, rock climbing or wild swimming? If you’re nodding your head, The Outdoors Fix is for you. It’s a podcast to inspire YOU to get outside & make adventures outdoors a bigger part of your life. Hiker and journalist Liv Bolton speaks to fantastic women & men who have changed their lives to get outdoors more & their stories & tips can help listeners

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All Episodes

40:10

Joy, rain and handstands – Hiking with Mountain...

The Outdoors Fix ·

2026/02/07

The Outdoors Fix is a podcast to inspire you to make the outdoors a bigger part of your life. It’s hosted by Liv Bolton.In this episode, Liv Bolton is joined by Sameed Asghar, who takes her and photographer Frankie Dewar on a hike up to a waterfall in Carding Mill Valley in Shropshire. It turns out to be possibly one of the wettest recordings Liv’s ever done… but also one of the most fun. Sameed is a real force of nature. Despite the rain, he was throwing in handstands and yoga poses along the way,

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56:11

Max Swinhoe: Living – and hiking – with an upper limb...

The Outdoors Fix ·

2026/01/03

The Outdoors Fix is a podcast to inspire you to make the outdoors a bigger part of your life. It’s hosted by Liv Bolton.In this episode, Liv Bolton goes for a wonderfully atmospheric, mist-soaked walk in Eryri [Snowdonia] with Max Swinhoe. Max’s love for hiking runs deep. She’s completed the 2,200-mile long Appalachian Trail in the US, tackled multi-day routes across the UK, and she’s now a Mountain Leader as well as a Mountain Rescue volunteer. But hiking has also been part of a much more personal

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45:31

Beth Craigen: The outdoors youth worker changing...

The Outdoors Fix ·

2025/10/11

The Outdoors Fix is a podcast to inspire you to make the outdoors a bigger part of your life. It’s hosted by Liv Bolton.In this episode, Liv Bolton is in the beautiful Wythenshawe Park in Greater Manchester with someone who’s truly impacting lives through nature — Beth Craigen. Beth is an Outdoors Youth Worker for the charity Nacro Greater Manchester Outdoor Learning, a qualified Lowland Leader, and a dedicated volunteer who seems to live and breathe the outdoors. The park is her classroom, her

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50:06

‘It’s never too late’: The Running Granny Angela...

The Outdoors Fix ·

2025/09/13

The Outdoors Fix is a podcast to inspire you to make the outdoors a bigger part of your life. It’s hosted by Liv Bolton.This episode takes Liv Bolton to the beautiful Howgill fells in Cumbria to walk with Angela White, better known as the Running Granny. Angela is a retired doctor and surgeon and now an ultra runner and personal trainer. Over the past 15 years, she’s taken on some extraordinary challenges: 100-mile races, 24-hour mountain challenges, and even a Guinness World Record for running

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49:25

Soft Girls Who Hike: Meet Emily and Lucy, the women...

The Outdoors Fix ·

2025/08/16

The Outdoors Fix is a podcast to inspire you to make the outdoors a bigger part of your life. It’s hosted by Liv Bolton.This episode takes us to the beautiful Dove Stone Reservoir on the edge of Greater Manchester, where Liv Bolton walks with Emily Thornton and Lucy Hird — the duo known as Soft Girls Who Hike. They’re the voices behind the viral #softhiking trend — a social media movement that’s reached millions and is redefining what it can mean to go for a walk in nature. Their message? Hiking

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44:29

How Kitsquad’s Fran Pearson helped nearly 5,000...

The Outdoors Fix ·

2025/07/19

The Outdoors Fix is a podcast to inspire you to make the outdoors a bigger part of your life. It’s hosted by Liv Bolton.In this episode, Liv Bolton is off to Shropshire for a walk — and a bit of a splash — with Fran Pearson. Fran is the founder of Kitsquad, a brilliant outdoors charity that’s already helped nearly 5,000 people experiencing poverty to get properly kitted out for adventures in nature. Think waterproofs, sleeping bags, rucksacks, walking boots — all donated, and all making a world of

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44:26

Chantelle Lindsay: The wildlife conservationist who...

The Outdoors Fix ·

2025/06/21

The Outdoors Fix is a podcast to inspire you to make the outdoors a bigger part of your life. It’s hosted by Liv Bolton.In the first episode of a new series, Liv Bolton goes for a walk in Sydenham Hill Wood in south London with Chantelle Lindsay. Chantelle knows the 23-acre wood extremely well as she’s a wildlife conservationist who works there for the London Wildlife Trust. She’s also a presenter on CBeebies’ Teeny Tiny Creatures and has reported for BBC Springwatch. Chantelle’s mission is to get

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49:02

The Outdoors Fix throwback: Carla Khouri, the...

The Outdoors Fix ·

2025/04/12

The Outdoors Fix is a podcast to inspire you to make the outdoors a bigger part of your life.As there are now more than 60 episodes of The Outdoors Fix, and while I’m working on a new series, I thought I’d help you pick out some of my favourite conversations from over the years with these throwback episodes. In this episode, I’m revisiting my conversation with Carla Khouri. Carla is a qualified mountain leader who’s also the course director for Black Girls Hike, a Duke of Edinburgh assessor,

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1:02:57

The Outdoors Fix throwback: James Rebanks, author and...

The Outdoors Fix ·

2025/03/29

The Outdoors Fix is a podcast to inspire you to make the outdoors a bigger part of your life.As there are now more than 60 episodes of The Outdoors Fix, and while I’m working on a new series, I thought I’d help you pick out some of my favourite conversations from over the years with these throwback episodes. In this episode, I’m revisiting my conversation with James Rebanks. James is a shepherd, farmer and the author of the bestselling books The Shepherd’s Life, English Pastoral and The Place of

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43:13

The Outdoors Fix throwback: Vicky Balfour’s ‘pockets...

The Outdoors Fix ·

2025/03/15

The Outdoors Fix is a podcast to inspire you to make the outdoors a bigger part of your life.As there are now more than 60 episodes of The Outdoors Fix, and while I’m working on a new series, I thought I’d help you pick out some of my favourite conversations from over the years with these throwback episodes. In this episode, I’m revisiting my conversation with Vicky Balfour. Vicky’s an avid mountain biker, bike mechanic, writer, special needs parent and founder of Vicky Bikes, her business offering

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49:06

The Outdoors Fix throwback: Mountain leader Emma Holland

The Outdoors Fix ·

2025/03/01

The Outdoors Fix is a podcast to inspire you to make the outdoors a bigger part of your life.As there are now more than 60 episodes of The Outdoors Fix, and while I’m working on a new series, I thought I’d help you pick out some of my favourite conversations from over the years with these throwback episodes. In this episode, I’m revisiting my conversation with Emma Holland. Emma’s a qualified mountain leader who runs her own mountain leader business, Emma Holland Mountain Training. Having worked

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51:41

Juls Stodel: A journey to 104 bothies and 100...

The Outdoors Fix ·

2024/11/23

The Outdoors Fix is a podcast to inspire you to make the outdoors a bigger part of your life. It’s hosted by Liv Bolton.For this episode, Juls Stodel takes Liv for a walk to a bothy in the Scottish Borders. Juls is a hiker and trustee of the Mountain Bothies Association. She journeyed to 104 bothies in Scotland, England and Wales in 2023 - a challenge that took her a year. From bothies on remote Scottish Islands to ones hidden away in the Highlands, it was a unique adventure. On their walk, Juls

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38:32

Robert Finch: The orienteer and trail runner working...

The Outdoors Fix ·

2024/11/09

The Outdoors Fix is a podcast to inspire you to make the outdoors a bigger part of your life. It’s hosted by Liv Bolton.In this episode, Liv Bolton goes for a hike up the very steep Leckhampton Hill in the Cotswolds with Robert Finch. An orienteer and trail runner, Rob works for Ordnance Survey as a Field Surveyor. He’s a listener of the podcast and when he heard Liv was looking to speak to someone who works with maps, he got in touch! Liv learnt so much about mapping from the conversation,

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49:30

Marie Cheng: Leaving London life for the outdoors and...

The Outdoors Fix ·

2024/10/26

The Outdoors Fix is a podcast to inspire you to make the outdoors a bigger part of your life. It’s hosted by Liv Bolton.In this episode, Liv Bolton goes for a walk in the Peak District with Marie Cheng. Marie’s life has been transformed by the outdoors in the last few years. Before the pandemic, Marie used to work as a consultant in London. She loved hiking and skiing, but felt like they were just fleeting moments in her busy, urban life. Just before lockdown she decided to make some big, brave

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30:15

Marlon Patrice: Nature, grief and setting up We Go...

The Outdoors Fix ·

2024/10/12

The Outdoors Fix is a podcast to inspire you to make the outdoors a bigger part of your life. It’s hosted by Liv Bolton. In this episode, Liv Bolton goes for a walk on Harborne Walkway in Birmingham with hiker, runner, model and founder of We Go Outside Too Marlon Patrice. We Go Outside Too is a group which aims to make the countryside more accessible for the black community and to increase representation in the outdoors. It was set up in 2020 after the tragic death of his son through knife crime,

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57:04

Alastair Humphreys: Author and adventurer getting...

The Outdoors Fix ·

2024/09/28

The Outdoors Fix is a podcast to inspire you to make the outdoors a bigger part of your life. It’s hosted by Liv Bolton.In this episode, Liv Bolton goes for a walk in Swanscombe Marshes by the River Thames in Kent with the adventurer and author Alastair Humphreys. Al’s relationship with the outdoors has changed a lot over the years - he’s been on extraordinary expeditions all around the world, travelling through over 80 countries by bicycle, boat and on foot, but more recently he’s focused on

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1:03:46

Phoebe Sneddon: Gravel biker, mum and NHS paediatric...

The Outdoors Fix ·

2024/09/13

The Outdoors Fix is a podcast to inspire you to make the outdoors a bigger part of your life. It’s hosted by Liv Bolton.In this episode, cyclist, mum and NHS paediatric consultant Phoebe Sneddon chats to Liv Bolton on a walk in the Peak District. Phoebe’s big passion is cycling, and she loves bike packing, cyclocross and gravel biking with a trailer carrying her children. Through her adventures and medical expertise, she hopes to encourage as many women and girls as possible to get outside to boost

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48:14

Cath Pendleton: The ice swimming ‘Merthyr Mermaid’ –...

The Outdoors Fix ·

2024/07/13

Cath Pendleton works full-time in an office in Wales and is a single mum to two daughters. But she’s also swum an ice mile in Antarctica, won Bronze for Team GB in the World Ice Swimming Championships in Russia and completed a swim across the English Channel.Cath’s inspired countless women to get outside and have an adventure, including TV presenter Louise Minchin, whom she persuaded to go free diving under the ice in Finland! Also known as ‘the Merthyr Mermaid’ (referencing Merthyr Tydfil where

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50:13

Siobhan Daniels: The ‘Retirement Rebel’ adventuring...

The Outdoors Fix ·

2024/06/29

At the age of 60, Siobhan Daniels decided to sell her flat and most of her belongings, buy a motorhome and explore all around the UK. Five years later, she’s fulfilled so many of her dreams, including spending months adventuring around Orkney and the Outer Hebrides, watching beautiful sunsets in the wilderness and writing a book about her journey. Siobhan, who calls herself a ‘pro-age campaigner’, is determined to encourage older women to dismiss age as a barrier to adventure, and to go out and

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David Haze: Prison to paddleboarding and breaking...

The Outdoors Fix ·

2024/06/15

David Haze’s story is one of the most extraordinary that I have ever come across on this podcast. He’s a nine-time world record breaking paddleboarder and ocean activist. But five years ago, he was in prison for burglary and handling stolen goods. In the years since his release, he’s grabbed his second chance at life and undertaken some extraordinary paddleboarding adventures, breaking records in England, Wales, Scotland, Northern Ireland and Iceland. Just last month, he paddleboarded across the

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77 results

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