x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Peak Endurance

Welcome to the Peak Endurance podcast, where we talk all things endurance, mainly running! You will hear from athletes, experts in the field and also myself on all topics designed to help you reach your endurance goals!

sports running

All Episodes

01:01:10

10 Things Smart Runners Don’t Do (And What to Do...

Peak Endurance ·

2025/10/03

Welcome back to the Peak Endurance Podcast with Isobel & Ron.In this episode, we flip the script: instead of adding more to your training, we’re looking at what to avoid. Because sometimes, progress isn’t about piling on — it’s about cutting out the habits that hold you back.We cover the 10 things smart runners don’t do, including:kipping strength trainingIgnoring recoveryPushing through every niggleChasing junk milesWinging nutritionGoing out too fastComparing everything to StravaNeglecting

en

01:08:49

Coaching Won’t Make Ultras Easy (and That’s the Point)

Peak Endurance ·

2025/09/28

A lot of runners think that hiring a coach means guaranteedresults. Or that once you’ve trained enough, ultras somehow get easier. In this episode, Isobel and Ron break down why both of those ideas are myths.We talk about:- why coaching is guidance and accountability - not a magic shortcut.- the truth about training: it never makes ultras easy, but it makes you stronger at handling the ahrd. If you’ve ever wondered why ultras still feel brutal nomatter how fit you are, or if you’ve questioned

en

01:03:20

Expect the Unexpected: How to Handle Curveballs in...

Peak Endurance ·

2025/09/12

Ultras never go to plan. The runners who finish strong aren’t the ones who hope for a perfect day—they’re the ones who are ready for anything.In this episode, I break down how to prepare for the inevitable curveballs of ultrarunning: nutrition mishaps, gear fails, weather chaos, and those mental lows that creep in at 3 a.m.You’ll learn:Why training in adverse conditions is a hidden superpowerHow to fuel flexibly when things don’t go to planThe art of problem-solving mid-race (without

en

01:08:27

Ultra Endurance: Built, Not Born — The Science & Art...

Peak Endurance ·

2025/09/05

Ron and I break down what it actually takes to build true endurance over months and years—not just survive a big weekend. We unpack the physiology of aerobic capacity (why an easy-paced base is your performance superpower), how to apply progressive overload without tipping into fatigue, and the mindset tools that turn consistency into confidence on race day. You’ll learn how to build the base, add stress slowly, and let patience compound.If you want a plan you can trust, check out Peak Endurance

en

01:03:18

Run Safe: Essential Tips for Staying Safe on The...

Peak Endurance ·

2025/08/29

Whether you’re logging long runs on quiet trails or squeezing in miles along busy roads, safety should always come first. In this episode, Ron and I dive into practical strategies every runner can use to stay safe while training.We cover:✅ Road running safety—visibility, traffic awareness, and sharing space with others✅ Trail running safety—gear, navigation, wildlife, and running solo✅ Personal safety tips—staying alert around people, tech use, and what to carry✅ How to build safe habits without

en

00:50:40

When to Listen to Your Body (and When to Push Through)

Peak Endurance ·

2025/08/22

Are you forcing your runs even when your body is screaming at you? That’s a fast track to overtraining and injury. In this episode, we break down:How to recognise the signs your body needs restWhen it’s okay to swap, shorten, or walk your runThe difference between productive discomfort and damaging fatigueWhy adjusting your training is not “quitting”—it’s the smartest move you can makeListen in and discover how listening to your body can actually make you a stronger, healthier, and faster

en

00:37:18

Every Run Feels Hard? You’re Not Unfit—You’re Under...

Peak Endurance ·

2025/08/15

Ever had a week where every run feels like a slog and you start wondering if you’ve lost all your fitness? You’re not alone—and it’s probably not your fitness that’s the problem. It’s your recovery.In this episode of the Peak Endurance Podcast, Ron and I break down:Why “feeling flat” doesn’t automatically mean you’re unfitThe key signs you’re dealing with fatigue, not a loss of fitnessHow to tell when you should push through and when you should back offPractical recovery strategies to get your

en

01:03:25

Ultrarunning Over 50: Thriving, Not Just Surviving

Peak Endurance ·

2025/08/01

Think your best running days are behind you? Think again. In this episode, Ron and I dive deep into what it really takes to thrive—not just survive—as an ultrarunner over 50.We explore the key physiological shifts that come with age, including hormonal changes and slower recovery, and explain how smart training, targeted strength work, and a more thoughtful approach to rest can keep you performing at a high level for years to come.We share powerful insights from both coaching and personal

en

00:52:12

🎧 Why Your Training Isn’t Working—And How to Fix It |...

Peak Endurance ·

2025/07/26

Are you training hard but still not getting faster, stronger, or closer to your goals? You’re not alone—and chances are, it’s not your motivation that’s the problem. It’s your approach.In this episode of the Peak Endurance Podcast, coaches Isobel and Ron Tait break down the top 5 training mistakes most runners make—and how to fix them with smarter, more strategic methods. From running too hard all the time to ignoring recovery, you’ll learn exactly what’s holding you back and what to do instead.✅

en

00:54:22

Ultra Adelaide 100 Miler: Triumphs, Challenges, and...

Peak Endurance ·

2025/07/18

Join Isobel and Ron as they dive deep into Isobel's recent experience at the Ultra Adelaide 100 Miler. In this candid and inspiring conversation, Isobel shares her journey through the grueling race, while Ron offers insights from his perspective as Isobel's dedicated crew.🏃‍♂️ Highlights:The highs: Moments of triumph and unexpected joysThe lows: Battling fatigue, doubt, and physical challengesCrucial lessons learned from this epic adventureThe unique challenges and rewards of ultra running

en

00:53:14

Post-Run, Jet-Lagged, and Shoe-Worn: Lessons from the UK

Peak Endurance ·

2025/07/04

In this episode of the Peak Endurance Podcast, we’re back from our UK adventure and catching you up on all the running, travel, and turbulence (hello, jet lag!). We share insights from our runs abroad, the struggle of returning to routine, and the powerful reminder of just how crucial sleep is for performance and recovery. Plus, after rotating back into new running shoes, we felt the difference—big time. It’s your friendly nudge to check your shoes and keep your feet (and joints) happy. Tune in for

en

00:53:58

Reflections on running in Scotland and The Lake District

Peak Endurance ·

2025/06/10

Ron and I chat about our UK adventures so far...and some of the interesting town names here in England :)

en

00:46:28

Battling the Elements: Isle of Skye DNF, Scottish...

Peak Endurance ·

2025/05/28

In this episode of the Peak Endurance Coaching Podcast, we bring you updates from our whirlwind trip to Scotland and dive deep into the raw and honest recount of the Isle of Skye Ultra — where Isobel faced brutal conditions and made the tough call to DNF. 🌧️🌪️ With driving rain, gale-force winds, and zero visibility, it was a true test of grit and respect for the mountains.Ron and Isobel unpack what it means to respect a race, how to stay grounded in your ‘why’, and why training in all conditions

en

00:45:36

Train Smart, Race Strong: Why You Shouldn’t Race Your...

Peak Endurance ·

2025/05/16

In this episode, Izzy and Ron tackle a common but costly mistake many athletes make—racing their training. If you've ever pushed a session too hard to chase a Strava segment or beat your last effort, this one’s for you. We unpack the risks of turning workouts into unofficial races, from increased injury risk to arriving at race day already cooked. Learn how to train with purpose, keep your ego in check, and arrive at your start line fresh, fit, and ready to fire.

en

00:49:58

Aaron Crook: winner of the 6633 Arctic Ultra 2025

Peak Endurance ·

2025/05/09

Aaron Crook is no stranger to extreme endurance, but his recent victory at the 6633 Arctic Ultra — a 620km foot race through brutal Arctic terrain — took his limits to an entirely new level. In this episode, Isobel and Ron dive deep into Aaron’s preparation, mindset, nutrition, and the brutal realities of racing in temperatures that can drop below -30°C.He shares the highs, the hallucinations, the problem-solving, and the personal transformation that happened mile by frozen mile. Whether you're

en

00:43:10

The importance of 'suffering' training

Peak Endurance ·

2025/05/04

Today, Ron and I give our updates then discuss the importance of training suffering. If you don't ever suffer in your training, when you start to suffer in a race it will be a big shock!

en

00:56:13

Motivation vs Discipline

Peak Endurance ·

2025/04/25

Ron and I give our running life updates, then we discuss using motivation vs discipline for running. Enjoy!

en

00:52:33

Special guest! Elizabeth Bespalov talks Barkley!

Peak Endurance ·

2025/04/11

Isobel's daughter Elizabeth comes on the podcast to share her experience as crew at The Barkley Marathons.

en

00:38:22

The power of carbs for runners!

Peak Endurance ·

2025/04/04

The Runner's Fuel: Why Carbs are King.Carbohydrates are quickly converted to glucose, the body's primary energy sourceGlucose is stored in muscles and liver as glycogen, which fuels intense exerciseRunning depletes glycogen stores, making carb intake crucial for performanceThe Mental Game: How Carbs Affect Your Running Psychology.Carbs influence serotonin production, affecting mood and motivationProper fueling can prevent the dreaded "bonk" or "hitting the wall"Mental clarity and focus improve with

en

01:06:29

Barkley Marathons reflection

Peak Endurance ·

2025/03/28

Ron and I chat about my Barkley experience! And boy, was it an experience. This is a tale of trials and tribulations: enjoy!

en

71 results

Similar Podcasts

Keeping Karlsson Fantasy Hockey Podcast

Elan Dubrofsky and Brian Kom

Daily Fantasy Sports by Ship It Nation

Ship It Nation

Fantasy Football Today

CBS Sports, Fantasy Football, FFT, NFL,...

Bring The Pain

Heat00veride

ESPN SportsCenter Update

ESPN