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PODCAST

Peak Endurance

Welcome to the Peak Endurance podcast, where we talk all things endurance, mainly running! You will hear from athletes, experts in the field and also myself on all topics designed to help you reach your endurance goals!

sports running

All Episodes

01:13:20

We Ranked Cross Training So You Don’t Waste Time

Peak Endurance ·

2026/03/20

Most runners waste time on the wrong cross training.They do workouts that feel hardThey do sessions that look impressiveThey do what everyone else at the gym is doingBut very little of it actually makes you a better runner.So in this episode we ranked different types of cross training out of 10 based on how useful they actually are for runners.Strength trainingCyclingSwimmingStairmasterYogaEllipticalRuckingGym workAnd a few controversial onesSome of them help a lotSome of them help a bitSome of them

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01:06:06

Why your running isn’t improving (and it’s not fitness)

Peak Endurance ·

2026/03/13

Most runners think they need more mileage, more speed work, or more motivation to improve.Most of the time that isn’t the problem.In this episode we talk about the habits that actually keep runners stuck.Comparing yourself to people on Strava without knowing their context.Panicking after one bad run.Winging your training instead of following a plan.Expecting every session to feel good.Chasing motivation instead of building discipline.We also break down the rule of thirds.Why a third of your runs

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01:00:23

How to Arrive at the Start Line Fresh and Fast

Peak Endurance ·

2026/03/06

Most runners sabotage their race before they even reach the start line. Not because they didn't train hard enough. Because they taper badly.In this episode we break down exactly how to taper properly before an event so you arrive fresh, sharp, and ready to perform.We explain the 3 week taper strategy we use for ultras, why your longest long run should be three weeks out, and why reducing volume does not mean removing intensity.You'll also learn the biggest taper mistakes runners make, how

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01:12:59

If You Love Ultrarunning, Do This

Peak Endurance ·

2026/02/27

Ultra running can become very self-focused.My training.My race.My goals.But this sport does not survive on personal ambition alone.It survives because people give their time, energy, and care behind the scenes.In this episode, we take a holistic look at volunteering inultra running.We talk about the full range of roles most runners neversee. From aid stations and sweep teams to course marking, logistics,registration, and race-day coordination. There is more to it than handing outcups at 2am.We

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00:49:59

Meet Coach Daniel!

Peak Endurance ·

2026/02/13

Ron and I have a fun chat with Daniel Kokken, assistant coach at Peak Endurance Coaching. We find out about his coaching philosophy and discuss recovery!

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00:56:29

Returning to Running After Injury: What Actually...

Peak Endurance ·

2026/02/06

Most runners don’t get injured because they’re weak.They get injured because they rush the return.In this episode, we break down what actually matters when returning to running after injury, drawing on principles used by physiotherapists, sports doctors, and experienced run coaches.We talk about why being “pain-free” doesn’t mean you’re ready, why fitness comes back faster than tissue tolerance, and how most runners accidentally re-injure themselves by skipping steps they didn’t even know

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00:55:46

The Truth About Sleep Deprivation Training for Ultras

Peak Endurance ·

2026/01/30

Sleep deprivation training is often recommended for ultrarunners.But does it actually make you a better athlete?In this episode, we break down the reality of sleep deprivation training and explain why we don’t believe the benefits outweigh the costs for most runners.We talk about:• What athletes think sleep deprivation training is vs what it actually involves• Why the body doesn’t adapt to sleep loss the way it adapts to training stress• The physiological and psychological cost of chronic sleep

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01:07:20

Disordered Eating in Runners: The Hidden Cost of...

Peak Endurance ·

2026/01/23

Disordered eating is far more common in runners than most people realise.And many athletes are already caught in it without ever using that label.In this episode, we have an honest, necessary conversation about disordered eating and eating disorders in runners. Not from a place of blame or shock, but from education, lived experience, and a deep desire to keep people healthy and in the sport long term.We talk about:• The difference between eating disorders and disordered eating• Why endurance

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01:13:33

Appropriate Expectations: Why Your Training or Races...

Peak Endurance ·

2026/01/09

Most runners don’t struggle because they lack discipline.They struggle because their expectations don’t match their reality.In this episode, Ron and I unpack what appropriate expectations actually mean in endurance training and racing.We talk about:• Trying to train for a miler while working long hours and raising young kids• Entering mountainous ultras when you live in the flatlands• Expecting podium finishes or unsustainable paces without the experience to back them up• Why “hoping it’ll work out

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01:12:28

Mountain Ultra Training: What Actually Matters.

Peak Endurance ·

2026/01/02

Mountain ultras aren’t just longer trail races.They’re repeated strength tests disguised as endurance events.In this episode, we break down how to actually train for a mountain ultra, beyond just “running hills” and hoping for the best.We cover:The real difference between aerobic endurance and muscular enduranceWhy long climbs and descents break runners before fitness doesHow and why to train uphill running, steep hiking, and transitionsWhen weighted uphill sessions make sense and how to use them

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00:51:42

Why Taking Time Off After a Race Won’t Make You Slower

Peak Endurance ·

2025/12/19

Most runners finish a race and immediately worry about onething:“How fast am I going to lose my fitness?”In this episode, we break down why that fear is misplacedand why taking a proper break after a race is one of the smartest things youcan do for your performance, your body, and your mental health.We cover:Why you do not lose fitness in one week of doing nothingWhy even two weeks off has a negligible impact on aerobicfitnessThe ideal post-race reset structureOne full week off with easy walksonlyA

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00:42:57

Heat Acclimatisation: Your Guide to Running Success

Peak Endurance ·

2025/12/05

Join Isobel and Ron as they delve into the essential tips and strategies for heat acclimatisation, a crucial aspect for runners and athletes facing challenging climates. Discover how to safely adapt to high temperatures, the physiological changes involved, and practical advice to enhance performance while minimizing risks. Whether you're training for a hot race or just looking to improve your endurance, this episode offers valuable insights to help you thrive in the heat.

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00:57:12

Running Isn’t Your Therapy: The Hard Truth Most...

Peak Endurance ·

2025/11/30

Most runners swear running is their therapy. I get it. Ron gets it. We’ve both been there; using the miles to outrun the hard stuff instead of actually dealing with it. But in this episode we break down why that mindset quietly wrecks your running, your mood, and your progress. We get into the real reasons running can’t be your emotional safety net: You can't make good decisions when you’re fatigued. You attach your mental health to a sport that can be taken away with one niggle. You start using

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01:01:12

Active vs Passive Recovery: Are You Recovering Wrong?

Peak Endurance ·

2025/11/21

Most runners think they know how to recover… until theyrealise their “rest days” aren’t actually restful, their legs always feel heavy, and they’re permanently training through fatigue.In this episode, Isobel and Ron break down the REALdifference between active recovery and passive recovery — and exactly when each one helps or hurts your performance.You’ll learn:• Why active recovery is brilliant in some situations and terrible in others• The biggest signs you’re under-recovering (even if you’re

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00:56:13

How Road Running Makes You a Better Trail Runner

Peak Endurance ·

2025/11/19

Are you a trail runner who avoids the road like it’s the plague?In this episode, Ron and I break down one of the biggest mistakes we see in trail and ultra runners: relying on trails alone to build fitness.We get into:• Why road running builds the engine trail runners desperately need• The fitness gaps created by “trail-only” training• How roads make pacing, speed, and long-run efficiency dramatically better• Why even elite trail runners spend a big chunk of time on pavement• The ideal balance of

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01:07:22

How to Get Back Into Speedwork Without Getting...

Peak Endurance ·

2025/11/07

In this episode of the Peak Endurance Podcast, Isobel and Ron break down the exact approach runners should take when they’ve been doing nothing but easy running or have never done structured speedwork before and now want to get faster again.We cover:• Why speed is a skill not a pain game• How to introduce quality work without blowing up your tissues• Why strength must come before intensity• The simple weekly structure that actually works• How to know when to progress — and when to hold• Why most

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00:58:30

Ultra Running Q&A: Part 2

Peak Endurance ·

2025/10/31

This week, we’re diving into the questions every ultra runner is thinking—but not always asking out loud. No fluff, no generic advice, just honest, practical coaching insights (and a few hard-earned lessons) from years of racing and coaching ultras.In This Episode, We Answer:• Training for Elevation Without Hills• Strength Training: Optional or Essential?• Bonk or Medical Danger: Know the Difference• Balancing Ultra Training with Work & Family• Start Line Confidence & Imposter SyndromeGot a

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01:06:35

Ultra Running Q&A: Overtraining, DNFs, Pacing, and more!

Peak Endurance ·

2025/10/24

This week, we’re diving into the questions every ultra runner is thinking—but not always asking out loud. That's why we asked ChatGpt what ultrarunners would ask!From overtraining and gut issues to pacing mistakes, DNFs, confidence, and more, we’re tackling the real challenges you face on the trails. No fluff, no generic advice, just honest, practical coaching insights (and a few hard-earned lessons) from years of racing and coaching ultras. In This Episode, We Answer:• Overtraining vs. Just

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00:57:13

VO₂ Max vs Lactate Threshold — What Actually Matters...

Peak Endurance ·

2025/10/17

Most runners obsess over VO₂ max. Watches flash it. Apps brag about it. Athletes compare numbers like trophies.But here’s the truth: if VO₂ max decided races, we wouldn’t need start lines. We’d just hand medals to lab results.In this episode, Ron and I break down the real difference between VO₂ max and lactate threshold — and reveal why neither metric tells the full story for trail and ultra runners.You’ll learn:🏁 VO₂ Max — Your Engine SizeWhat it really means, how much you can influence it, and

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01:14:24

10 Running Myths That Need to Die (and What to Do...

Peak Endurance ·

2025/10/10

In this episode, Isobel and Ron are calling out the biggest myths in running that just won’t die — from “more miles are better” to “pain is weakness leaving the body.”These myths keep runners stuck, injured, and frustrated. Together, they break down the truth behind each one and share what actually works for long-term, strong, and sustainable running.Expect a mix of science, experience, and a few laughs as they cover:Why chasing mileage can backfireHow strength and mobility are secret speed toolsThe

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71 results

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