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PODCAST

Walk the Pod: 10 minute walking

Join Rachel Wheeley for Walk the Pod. Built with a dedicated walking community, each episode provides thoughtful walking tips and reflection to keep putting one foot in front of the other, no matter what steps you’re taking in life. Don’t miss new episodes released daily that invite listeners to step away from their desk to walk in nature for just 10 minutes.

health & fitness fitness

All Episodes

10:56

S55E9 The Courage to go Slowly

Walk the Pod: 10 minute walking ·

2025/03/20

Walking on Cannon Hill Common this lunchtime, thinking about how the courage to make positive change means that we can go slowly in our day-to-day, minute-to-minute lives.

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10:24

S55E8 The Courage to face the present moment

Walk the Pod: 10 minute walking ·

2025/03/19

Walking around the park behind the hospital this lunchtime considering the courage to face the present moment.

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05:24

Series 55: Courage journal prompts

Walk the Pod: 10 minute walking ·

2025/03/03

Good morning, dear friend and hello from Merton Abbey Mills in Southwest London. I’m walking on the most beautiful day in the world and inviting you to take part in Series 55 on Courage. The series starts next Monday, 10th of March. In this episode, I’ve recorded four journal prompts for you. If you do some free writing as part of your artistic practice, why not use these prompts to inspire you to write something about courage. You might want to share them when we start the series next Monday. Take

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09:18

S54E7 Inspiration: Do or Do Not

Walk the Pod: 10 minute walking ·

2025/02/11

Today, a voicenote from David in the US reminds me that if it isn’t a ‘hell yes’ then it’s a no! Plus a voicenote from the Mothership on doing nothing to bring on creative inspiration.

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10:23

S54E6 Inspiration in what we seek

Walk the Pod: 10 minute walking ·

2025/02/10

Walking around the park behind the hospital this lunchtime pondering whether the type of inspiration we are struck by is what we seek to find.

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10:26

S53E9 Stillness round up

Walk the Pod: 10 minute walking ·

2025/01/23

Considering everything we’ve explored this series on our stillness theme, plus a short story from Nick in Worcester.

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12:20

S53E8 Mental stillness

Walk the Pod: 10 minute walking ·

2025/01/22

Walking my local streets this lunchtime, keeping an eye out for my neighbour’s cat.

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12:58

S53E5 Stillness: the hammer and the anvil

Walk the Pod: 10 minute walking ·

2025/01/17

Walking in the woods this lunchtime thinking about Ryan Holiday’s book, Stillness is the Key and the question of whether we should be a hammer or an anvil.There is a German phrase: 'Lieber Hammer als Amboss', which means, 'Better Hammer than Anvil'. This means better to be a proactive hammer that 'makes things happen' than a passive anvil. However, George Orwell observed that “It is always the anvil that breaks the hammer, never the other way about.” Interesting food for thought for our 'Stillness'

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10:17

S53E4 Stillness: taking a long view

Walk the Pod: 10 minute walking ·

2025/01/16

Thinking about taking the long view this lunchtime whilst walking behind the hospital, into the park and around the corner to Tooting Leisure Centre.

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10:46

S53E3 Stillness: limit your inputs

Walk the Pod: 10 minute walking ·

2025/01/15

Walking in the woods this lunchtime, enjoying the naked tree trunks displaying fungus and holes bored by woodpeckers.

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13:47

S53E2 Stillness: being enough

Walk the Pod: 10 minute walking ·

2025/01/14

Enjoying Ryan Holiday’s ‘Enough’ chapter from his brilliant book: Stillness is the key this lunchtime whilst dodging a leaf blower around the park.

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13:20

S53E1 Stillness is the key

Walk the Pod: 10 minute walking ·

2025/01/13

Hello and welcome to a brand new series of Walk the Pod! In this episode, William Gladstone’s tree cutting habit, finding green space, and how stillness can be in the mind whilst the body is busy.

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11:50

S51E10 Friendship round up

Walk the Pod: 10 minute walking ·

2024/10/25

Your final episode of Series 51 is here as we wrap up our friendship discussion on Walk the Pod. Take care of your beautiful mind, and I’ll be back with Series 52 in November.

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13:29

S51E9 Friendship and active listening

Walk the Pod: 10 minute walking ·

2024/10/24

Walking my local streets thinking about the skill of active listening this lunchtime.

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09:54

S50E10 Gifts - Thank you for walking with me

Walk the Pod: 10 minute walking ·

2024/09/27

Walking my local streets this lunchtime in relentless rain, thinking about eeverything we’ve learned this series. I’lll be back in late October with Series 51. I wonder what we’ll be discussing then.

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13:50

S50E9 Gifts and habits

Walk the Pod: 10 minute walking ·

2024/09/26

My radical promot today, dear friends, is that most creative genius is not an act, but a habit. Walking my local streets, paying attention to what’s directly in front of me as we approach the end of the series.

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10:44

S50E8 Gifts and Universal Basic Income

Walk the Pod: 10 minute walking ·

2024/09/25

Walking my local streets, thinking about how society doesn’t value creative gifts enough. What hope of structures for creative folk to develop their gifts? Plus a walking report from Cindy in Nebraska.

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10:56

S50E7 Make your gift the centre of your life

Walk the Pod: 10 minute walking ·

2024/09/24

Walking my local streets this lunchtime considering thoughts mistakenly attributed to Albert Einstein: “Everyone is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid."

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09:32

S50E6 Without a gift, there is no art

Walk the Pod: 10 minute walking ·

2024/09/23

Walking around the park behind the hospital, thinking about how gifts exist within both the market exonomy and the gift economy.

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10:33

S50E5 Gifts Week 1 Round Up

Walk the Pod: 10 minute walking ·

2024/09/20

Walking in Clapham this morning, wrapping up Week 1, Series 50 of Walk the Pod on the topic of ‘Gifts’. What have we learned so far? Check out https://www.walkthepod.com to join the Walk the Pod lunchtime walk club or leave a voicenote.

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