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PODCAST

Walk the Pod: 10 minute walking

Join Rachel Wheeley for Walk the Pod. Built with a dedicated walking community, each episode provides thoughtful walking tips and reflection to keep putting one foot in front of the other, no matter what steps you’re taking in life. Don’t miss new episodes released daily that invite listeners to step away from their desk to walk in nature for just 10 minutes.

health & fitness fitness

All Episodes

17:17

S59E8 Vulnerability and health

Walk the Pod: 10 minute walking ·

2025/09/24

Walking in my local woods, thinking about vulnerability and health, and vulnerability and interdependence this lunchtime. Plus voicenotes from Gaynor in Brockley, Kiwi Rob, and Hilary in the beautiful Malvern hills.

en

9:05

S59E7 Vulnerability and the unknown

Walk the Pod: 10 minute walking ·

2025/09/23

Walking around the park behind the hospital and thinking about the unknow that we occasionally have to step into. A very vulnerable moment. Thanks to Nige for kicking us off with his second voicenote of the series.Join the Walk the Pod Lunchtime walk club for weekly walking challenges, theme voting, private Discord server and exclusive merch! https://www.patreon.com/c/rachelwheeley

en

11:32

S59E6 Vulnerability and the neutral zone

Walk the Pod: 10 minute walking ·

2025/09/22

Walking in the park behind the hospital this lunchtime thinking about The Neutral Zone. A concept coined by the ZigZag podcast, which James’s voicenote reminded me of.

en

13:20

S59E5 Vulnerability Friday round up

Walk the Pod: 10 minute walking ·

2025/09/19

Walking in Cannon Hill Common woods rounding up our first week of episodes on the theme of Vulnerability. Plus a voicenote from Cindy in Nebraska.

en

12:53

S59E4 Vulnerability and performance

Walk the Pod: 10 minute walking ·

2025/09/18

Walking around the park behind the hospital this lunchtime, considering the vulnerability of performance thanks to a voicenote from Nige.

en

10:53

S59E3 Vulnerability and the unknown

Walk the Pod: 10 minute walking ·

2025/09/17

Walking in my local woods this lunchtime amidst a lot of wind, listening to a voice note from Gaynor from Brockley on the subject of vulnerability and new technology.Join the Walk the Pod Lunchtime walk club for weekly walking challenges, theme voting, private Discord server and exclusive merch! https://www.patreon.com/c/rachelwheeley

en

11:59

S59E2 Vulnerability: the antidote to hate

Walk the Pod: 10 minute walking ·

2025/09/16

Walking in my local woods this lunchtime considering whether vulnerability could be the antidote to hate. Plus a mention of Charles in New Zealand’s Walk the Mic tribute podcast.

en

14:03

S59E1 Vulnerability and faith

Walk the Pod: 10 minute walking ·

2025/09/15

Walking around the park this lunchtime and introducing our new topic for Series 59: Vulnerability. Plus, a voicenote from Cindy in Nebraska. Join the Walk the Pod Lunchtime walk club for weekly walking challenges, theme voting, private Discord server and exclusive merch! https://www.patreon.com/c/rachelwheeley

en

16:17

S58E9 Rest (Is Resistance): Take a Beat

Walk the Pod: 10 minute walking ·

2025/07/17

Walking in my local woods, taking a beat. Plus a voice note from Cross Border Selector Nige.

en

10:44

S58E8 Rest (Is Resistance): rest, access, and privilege

Walk the Pod: 10 minute walking ·

2025/07/16

Walking around the park behind the hospital this lunchtime thinking about rest, access, and privilege. Who has access to rest?Join the Walk the Pod Lunchtime walk club for weekly walking challenges, theme voting, private Discord server and exclusive merch! https://www.patreon.com/c/rachelwheeley

en

10:34

S58E5 Rest (Is Resistance) - Week 1 Roundup

Walk the Pod: 10 minute walking ·

2025/07/11

Walking in the woods this lunchtime tempting you away from your desk to spend 10 minutes walking in nature. Rounding up our first week of episodes on Rest (Is Resistance).Join the Walk the Pod Lunchtime walk club for weekly walking challenges, theme voting, private Discord server and exclusive merch! https://www.patreon.com/c/rachelwheeley

en

13:15

S58E4 Rest (Is Resistance): Picking the right kind of...

Walk the Pod: 10 minute walking ·

2025/07/10

Walking in the woods this lunchtime and listening to voice notes from members of the Walk the Pod virtual walking club. A message from Cindy in Nebraska and one from John in rural Norfolk. John mentions that choosing the right kind of work makes rest slightly less critical. Join the Walk the Pod Lunchtime walk club for weekly walking challenges, theme voting, private Discord server and exclusive merch! https://www.patreon.com/c/rachelwheeley

en

15:14

S58E3 Rest (Is Resistance): Rest is reclaiming our...

Walk the Pod: 10 minute walking ·

2025/07/09

Walking in the woods of Cannon Hill Common this lunchtime, thinking about that we do not care club run by Melani Sanders and noticing yellow fruit has fallen from a tree I’ve never noticed before.

en

14:59

S58E2 Rest (Is Resistance): Rest is a familiar story

Walk the Pod: 10 minute walking ·

2025/07/08

Walking around the park behind the hospital this lunchtime listening to a voice note from Hannah talking about how familiar story is very restful. Watching a TV show where we already know what’s going to happen can be extremely restful when one has an anxious thoughts. Join the Walk the Pod Lunchtime walk club for weekly walking challenges, theme voting, private Discord server and exclusive merch! https://www.patreon.com/c/rachelwheeley

en

11:29

S58E1 Rest (Is Resistance): Active rest

Walk the Pod: 10 minute walking ·

2025/07/07

Walking in the park behind the hospital this lunchtime, and introducing our topic for the month: Rest (is Resistance). With a voicenote from Robin in New Zealand. Join the Walk the Pod Lunchtime walk club for weekly walking challenges, theme voting, private Discord server and exclusive merch! https://www.patreon.com/c/rachelwheeley

en

12:24

S57E10 Lament: thank you for listening

Walk the Pod: 10 minute walking ·

2025/06/20

Walking in my local woods celebrating the end of my master’s degree and the beautiful day. Looking at trees, trying to capture, in my imagination, a brown butterfly with yellow spots on its wings and tempting you away from your desk as ever for a 10 minute walk in nature.Join the Walk the Pod Lunchtime walk club for weekly walking challenges, theme voting, private Discord server and exclusive merch! https://www.patreon.com/c/rachelwheeley

en

12:38

S56E4 Enough!: Enough for today

Walk the Pod: 10 minute walking ·

2025/05/01

Walking around the park behind the hospital on the most beautiful day in the world in which everybody appears to have lost their minds - it’s so sunny!

en

11:25

S56E3 Enough!: Doing Enough

Walk the Pod: 10 minute walking ·

2025/04/30

Walking the woods of Cannon Hill Common this lunchtime reconnecting with nature and wondering whether happiness lies in deepening the commitments we already have rather than branching out for the new.

en

10:32

S56E2 Enough striving!

Walk the Pod: 10 minute walking ·

2025/04/29

Walking around my local streets with a radical prompt for you this afternoon, dear friends: what if by ploughing ahead trying to achieve all the things, we miss out on the serendipitous?

en

11:00

S56E1 Enough! Having Enough

Walk the Pod: 10 minute walking ·

2025/04/28

Thinking about how to have enough this lunchtime and an invitation to get involved with a fresh set of journal prompts on our new theme. Walking in the park behind St George’s Hospital, keeping my eyes peeled for the 16 Pets as Therapy dogs that are on a lunchtime walk today.

en

431 results

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