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PODCAST

The Art Of Imperfect Adulting

Welcome to The Art of Imperfect Adulting, where we explore the beautiful mess of the real-life decisions that shape who we become. Because real life doesn"t come with an instruction manual, and most of our stories don"t fit neatly into highlight reels or cautionary tales. In a world dominated by picture-perfect social media posts and dramatic reality TV extremes, this show carves out a space for the rest of us. We are the everyday adults working to figure things out as we go. Each episode

education self-improvement

All Episodes

36:13

Transforming Childhood Bullying Into Confidence as an...

The Art Of Imperfect Adulting ·

2025/10/29

In this episode of The Art of Imperfect Adulting, Amy Stone speaks with Lyn Delmastro-Thomson—an Arizona-based energy healer and coach who helps sensitive, visionary leaders heal visibility issues and step into their power. Lyn opens up about her deep-rooted fear of the spotlight, how childhood bullying and overprotection shaped her self-expression, and the transformative journey that allowed her to claim her place on stage, both in business and in life.About the Guest:Lyn Delmastro-Thomson helps

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51:25

A Journey Through Burnout Recovery with Bronwen...

The Art Of Imperfect Adulting ·

2025/10/28

In this episode of The Art of Imperfect Adulting, Amy Stone speaks with Bronwen Sciortino, a Perth-based author and burnout recovery expert, about her deeply personal journey from high-achieving perfectionist to a life rebuilt after shattering burnout and a health crisis. Bronwen shares the unexpected wake-up call that forced her to confront her own limits, her experience of losing her identity, and the powerful process of reclaiming a more authentic, aligned self.About the Guest:Bronwen Sciortino

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43:42

A Personal Story of Trauma, PTSD and Recovery Through...

The Art Of Imperfect Adulting ·

2025/10/23

In this episode of The Art of Imperfect Adulting, Amy Stone speaks with Rose Sprinkle. Sprinkle is a parenting educator, children’s author, and self-awareness advocate. We talk about her journey navigating the trauma of losing a close friend, learning to cope with PTSD, and how these experiences inspired her work empowering children and parents through emotional regulation and core virtues. Rose opens up about the realities of grief, the limits of traditional self-care, and how tools like EMDR

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59:10

Surviving a High Conflict Divorce Changed My Life...

The Art Of Imperfect Adulting ·

2025/10/22

In this episode of The Art of Imperfect Adulting, Amy Stone speaks with Paulette Rigo—divorce coach, credentialed mediator, and founder of Better Divorce Academy—to explore the realities of surviving and rebuilding after a high-conflict, litigated divorce. Paulette shares her personal story of a twenty-one-year marriage that ended in an eight-and-a-half-year court battle, how it sparked a total life transformation, and her mission to disrupt the divorce industry by empowering others through

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48:29

From Playground Problems to Organizing Empire with...

The Art Of Imperfect Adulting ·

2025/10/21

In this episode of The Art of Imperfect Adulting, Amy Stone speaks with Barbara Hemphill about how a Nebraska farm upbringing, international adventures, and a knack for noticing everyday problems led her to launch a multi-decade organizing career. Barbara shares how listening to fellow parents on a New York City playground inspired her very first business and sparked a movement, and how she turned setbacks and skepticism into opportunities for innovation and legacy-building.About the Guest:Barbara

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43:19

Balancing Motherhood and Entrepreneurship Through...

The Art Of Imperfect Adulting ·

2025/10/16

In this episode of The Art of Imperfect Adulting, Amy Stone speaks with Amy Bartko about the hidden challenges of entrepreneurship, finding community as an adult, and how seeking the right support network can change everything. Amy Bartko opens up about balancing single motherhood, burnout, and her journey from isolation to connection after joining an online mastermind of like-minded women. Together, the Amys break down the myths of community in adulthood and explore what happens when you

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01:01:12

Faith, Dinosaurs, and Finding Themself in Vienna with...

The Art Of Imperfect Adulting ·

2025/10/15

In this episode of The Art of Imperfect Adulting, Amy Stone speaks with Emry Kettle about the wild, winding journey from evangelical upbringing to a major adult awakening in Austria. Emry shares their experience of growing up in a turbulent, religious household in the Pacific Northwest, finding safety in church while missing out on some pretty big scientific facts (dinosaurs!), and how moving overseas led to questioning, self-discovery, and a total shift in identity and beliefs.About the Guest:Emry

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50:58

Mental Health, Substance Use, and the Power of...

The Art Of Imperfect Adulting ·

2025/10/14

In this episode of The Art of Imperfect Adulting, Amy Stone speaks with Lisa Smith about her experience as a parent loving and supporting a son navigating substance use disorder and mental health challenges. Lisa opens up about the heartache, resilience, and hard-earned wisdom that comes from shifting from “fixing” to genuinely “loving” someone in active addiction. Together, Amy and Lisa dive into the realities of family stress, the limits of traditional support systems, and the power of radical

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01:05:56

How a Near-Death Experience Transformed My Life and...

The Art Of Imperfect Adulting ·

2025/10/09

In this episode of The Art of Imperfect Adulting, Amy Stone speaks with Sheryl Ramstad about resilience, life-changing trauma, and finding meaning through unexpected adversity. Sheryl shares the riveting story of surviving a solo plane crash at age 29, her arduous physical and emotional recovery in a burn unit, and the surprising turn her career and personal life took as a result.About the Guest:Sheryl Ramstad is a survivor, trailblazer, and lifelong advocate for service. She has had successful

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41:10

How One Woman is Building a Magazine for Indie...

The Art Of Imperfect Adulting ·

2025/10/08

In this episode of The Art of Imperfect Adulting, Amy Stone speaks with Kathy Barron about launching a niche digital magazine for women podcasters, building creative community, and the realities of independent media. Kathy shares her unconventional journey into publishing, her motivations for centering and promoting women in the podcasting sphere, and her new initiatives to support indie creators at every stage.About the Guest:Kathy Barron is the Founder and Editor-in-Chief of Women Who Podcast

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01:01:02

Bridging Faith and Wellness with Nicole Havelka

The Art Of Imperfect Adulting ·

2025/10/07

In this episode of The Art of Imperfect Adulting, Amy Stone speaks with Nicole Havelka—burnout recovery coach, ordained pastor, and founder of Defy the Trend—about the journey from institutional frustration in religious administration to finding wholeness at the intersection of spiritual practice and organizational change. Nicole opens up about the realities of working in faith-based organizations, facing resistance as an innovator, navigating personal burnout, and how yoga, meditation, and a spirit

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41:39

Behind the Scenes of Pitching a TV Show With No...

The Art Of Imperfect Adulting ·

2025/10/02

In this episode of The Art of Imperfect Adulting, Amy Stone speaks with Kellie Grutko about the winding roads of creative ambition, career pivots, and rediscovering purpose after corporate life. Kellie candidly shares the story of following her dream to pitch a TV travel show pilot, why it never made it to air, and how the lessons from that risk-taking adventure eventually led her to coaching women through major life and career changes.About the Guest:Kellie Grutko is a women’s transition coach and

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37:13

How to Recognize When It’s Time to Leave and Start...

The Art Of Imperfect Adulting ·

2025/10/01

In this episode of The Art of Imperfect Adulting, Amy Stone speaks with Katrina Sawa—Northern California-based business coach, author, and publisher—about the pivotal moments that led her to leave situations that no longer served her, from quitting a draining corporate job to making bold moves in her personal and professional life. Katrina shares how her clarity around self-worth and refusal to settle shaped her journey into entrepreneurship, and offers insights for anyone feeling “stuck” or

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49:28

How a One-Way Ticket Sparked a Solo Female Travel...

The Art Of Imperfect Adulting ·

2025/09/30

In this episode of The Art of Imperfect Adulting, Amy Stone speaks with Julia Chien—Vancouver-based registered dietitian and passionate world traveler—about the life-changing impact of booking a one-way ticket and embracing adventure after heartbreak. Julia shares her story of leaving behind a comfortable routine, overcoming the limitations of chronic eczema, and discovering both freedom and loneliness during her years of solo travel across Central and South America, Europe, and Asia.About the

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52:55

Hard-won Advice on Workplace Sabotage and Survival...

The Art Of Imperfect Adulting ·

2025/09/26

In this episode of The Art of Imperfect Adulting, Amy Stone speaks with JoNeil Conley—Michigan-based nurse, organizational leadership expert, and self-described “bullyologist”—about the reality of workplace bullying in healthcare and beyond. JoNeil shares her personal story of facing intimidation, sabotage, and toxic leadership in the operating room, how she turned that experience into a research-backed crusade against bullying, and why “miracles can be found in the messes” of adult life. Together,

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01:03:09

Unfiltered Conversations About Modern Adulthood with...

The Art Of Imperfect Adulting ·

2025/09/25

In this milestone episode of The Art of Imperfect Adulting, the tables turn as career strategist Raquel Sands takes the interviewer's seat to explore the origin story, philosophy, and evolution behind Amy's podcast journey. Originally planned as the 100th episode celebration (better late than never!), this candid conversation reveals the "why" behind the show's inclusive approach to storytelling and the messy, non-linear nature of adult life.From unexpected sources of wisdom (like exterminators

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45:58

Roadschooling, Unschooling, and Breaking the Mold...

The Art Of Imperfect Adulting ·

2025/09/24

In this episode of The Art of Imperfect Adulting, Amy Stone speaks with Moira Mills about making unconventional choices around education, career, and family. Moira shares her upbringing as an unschooled Alaskan, her journey to becoming a solo parent by choice, and how she and her son have embraced a nomadic lifestyle, learning along the way. Together, they delve into unschooling, navigating the “shoulds” of adulthood, and finding growth and community off the beaten path.About the Guest:Moira Mills

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44:03

Turning Plot Twists into New Chapters with Victoria...

The Art Of Imperfect Adulting ·

2025/09/23

In this episode of The Art of Imperfect Adulting, Amy Stone speaks with Victoria Carrington Chavez—digital nomad, storyteller, and founder of The Story Saloon—about her journey from “main character” to “author” of her own life. Victoria shares her transformative experience navigating a major breakup, detaching from societal checklists, and embracing her childhood dreams through intentional storytelling, entrepreneurship, and travel.About the Guest:Victoria Carrington Chávez is a storytelling

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48:47

From Financial Betrayal to Empowerment: A Survivor’s...

The Art Of Imperfect Adulting ·

2025/09/20

In this episode of The Art of Imperfect Adulting, Amy Stone speaks with Caterina Rando about the realities of becoming financially savvy after divorce, the power of entrepreneurial confidence, and the personal journey of recovery from financial betrayal. Caterina candidly shares her story of rebuilding after her marriage ended in unexpected financial upheaval, and the lessons she’s learned about financial empowerment, self-advocacy, and supporting other women to thrive through entrepreneurship.About

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46:51

Moving Forward After Heartbreak with Tina Palmgren

The Art Of Imperfect Adulting ·

2025/09/19

In this episode of The Art of Imperfect Adulting, Amy Stone speaks with Tina Palmgren, business owner and Excel specialist, about navigating one of the darkest chapters of her life—a sudden and tragic loss that forever changed her relationship with family, grief, and herself. Tina opens up about becoming a young widow, losing the stepchildren she loved, and the unique ways she rebuilt her life, moving from "just being alive" to truly thriving.About the Guest: Tina Palmgren survived open heart

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